Download or read book Mindful Aging written by Andrea Brandt and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.
Download or read book Wisdom Mind written by Colette M. Smart and published by Oxford University Press. This book was released on 2021-06-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.
Download or read book Mindfulness Based Interventions for Older Adults written by Carla Martins and published by Jessica Kingsley Publishers. This book was released on 2014-07-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original conclusions about its positive impact on older people's psychological and spiritual wellbeing, physical health, neuropsychological performance, attitudes towards death and dying and overall quality of life. The lived experiences of older adults taking part in an MBSR programme provide rich first-hand insights into the therapeutic process, and the author draws valuable conclusions about ethical considerations and the responsibilities and personal transformation of the MBSR facilitator. Professionals involved in delivering mindfulness-based interventions to older adults, including psychologists, counsellors, spiritual directors and physicians, will find this to be essential reading. It will also be of interest to students, academics and researchers wishing to keep abreast of the latest research and developments in the MBSR field.
Download or read book Mindfulness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Aging with Mindfulness written by Judy Rogers L.C.S.W. and published by . This book was released on 2021-09-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine going on a holiday with some of the greatest wisdom keepers and healers of our time. This book is inviting you on the journey of your life. I planned the trip with six expertly designed lessons to guide your trip to living life on purpose. Each travel companion makes the journey exciting by challenging you out of your comfort zones, taking on the ageist culture, and living life your way. We begin our holiday trip by entering the labyrinth with mindfulness researchers. Richard Davidson shares his research on how mindfulness changes the brain in as little as 5 minutes a day for 21-days. Tara Brach shares mindfulness practices and exercises to live with more ease and less anxiety. Spiritual guides join us. Thomas Merton shares the practice of contemplation to find meaning and a guide to problem-solving. Michael Singer teaches you how to live untethered as he shares the lessons of facing death. Bruce Lipton teaches you how to use the power of belief to co-create a healthier and happier life. In addition, he demonstrates how you can control your destiny. Thich Nhat Hanh gives you strategies to overcome fear and replace it with trust. He illuminates the path to peace and freedom by offering powerful mindfulness tools. I share my experience as a psychotherapist and mindfulness teacher. I share wisdom as the jagged pieces of my life .
Download or read book Gerotranscendence written by Lars Tornstam, PhD and published by Springer Publishing Company. This book was released on 2005-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the 2006 GREAT GERONTOLOGY AWARD for outstanding contribution to gerontological research by the Swedish Gerontological Society Received a VALUE GROUND AWARD from the journal Aldreomsorg (Old Age Care) Expanding upon his earlier writings, Dr. Tornstam's latest book explores the need for new theories in gerontology and sets the stage for the development of his theory of gerotranscendence. This theory was developed to address what the author sees as a perpetual mismatch between present theories in social gerontology and existing empirical data. The development towards gerotranscendence can involve some overlooked developmental changes that are related to increased life satisfaction, as self-described by individuals. The gerotranscendent individual typically experiences a redefinition of the Self and of relationships to others and a new understanding of fundamental existential questions: The individual becomes less self-occupied and at the same time more selective in the choice of social and other activities. There is an increased feeling of affinity with past generations and a decreased interest in superfluous social interaction. The individual might also experience a decrease in interest in material things and a greater need for solitary "meditation.î Positive solitude becomes more important. There is also often a feeling of cosmic communion with the spirit of the universe, and a redefinition of time, space, life and death. Gerotranscendence does NOT imply any state of withdrawal or disengagement, as sometimes erroneously believed. It is not the old disengagement theory in new disguise. Rather, it is a theory that describes a developmental pattern beyond the old dualism of activity and disengagement. The author supports his theory with insightful qualitative in-depth interviews with older persons and quantitative studies. In addition, Tornstam illustrates the practical implications of the theory of gerotranscendence for professionals working with older adults in care settings. A useful Appendix contains suggestions of how to facilitate personal development toward gerotranscendence. For Further Information, Please Click Here!
Download or read book Mindfulness Based Elder Care written by Lucia McBee, LCSW, MPH and published by Springer Publishing Company. This book was released on 2008-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.
Download or read book Wise Aging written by Rachel Cowan and published by Behrman House Publishing. This book was released on 2015 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can Aging be a Good thing? Aging all too often feels like drift, downhill to a place we don't want to go. But each year new doors open with opportunities, even while others close with loss. We have the power to prepare, to become stronger, more resilient, and navigate these challenges. Will we turn toward the opportunities, and find new joy and meaning in life? How can we make the most of this time, and develop into deeper, wiser people? With the same warmth, humor, and wisdom that draw thousands to their innovative workshops on aging, Rabbi Rachel Cowan and Dr. Linda Thai give us the tools we need, delivering practical, real-world suggestions. No subject is off-limits; Rabbi Cowan and Dr. Thai tackle a wide range of issues head-on, including: Relationships with adult children and spouses Romance and sexuality, Living with loss, Cultivating well-being, Shaping our legacy, Whether reading this alone, with a partner, or in a group, Wise Aging will inspire and inform, and show us ways to grow into wisdom with resilience and joy. Book jacket.
Download or read book Staying Focused in the Age of Distraction written by Elizabeth Hanson Hoffman and published by New Harbinger Publications. This book was released on 2006 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.
Download or read book How Children Thrive written by Mark Bertin, M.D. and published by Sounds True. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family • The importance of free play, the science behind it, and how to encourage more of it • Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. • Create simple routines that support independence around homework, nutrition, sleep, friendships, and more • Age-appropriate advice for toddlers, teens, and even your twenty-somethings • Limits and discipline: How to determine—and stick with—consequences for unwanted behavior • Understand markers for whether your child is developmentally on track or if extra support might be needed • Find the advice you need when you need it with short, independent chapters full of concrete practices • Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic • Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.
Download or read book Healthy Aging written by Patrick P. Coll and published by Springer. This book was released on 2019-03-29 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book weaves all of these factors together to engage in and promote medical, biomedical and psychosocial interventions, including lifestyle changes, for healthier aging outcomes. The text begins with an introduction to age-related changes that increase in disease and disability commonly associated with old age. Written by experts in healthy aging, the text approaches the principles of disease and disability prevention via specific health issues. Each chapter highlights the challenge of not just increasing life expectancy but also deceasing disease burden and disability in old age. The text then shifts into the whole-person implications for clinicians working with older patients, including the social and cultural considerations that are necessary for improved outcomes as Baby Boomers age and healthcare systems worldwide adjust. Healthy Aging is an important resource for those working with older patients, including geriatricians, family medicine physicians, nurses, gerontologists, students, public health administrators, and all other medical professionals.
Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.
Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Download or read book Counterclockwise written by Ellen J. Langer and published by Random House Digital, Inc.. This book was released on 2009 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."
Download or read book Aging Gracefully with Mindfulness written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is an inevitable part of life, and it offers a unique opportunity for personal growth, wisdom, and the deepening of our life experiences. In "Aging Gracefully with Mindfulness: Embracing the Golden Years," we explore how the practice of mindfulness can transform the aging process into a journey of fulfillment, self-discovery, and profound well-being. The Power of Mindfulness in Aging This book begins by unraveling the transformative power of mindfulness as a companion on the journey of aging. Discover how mindfulness can enrich your golden years with presence and purpose. Cultivating Awareness in the Golden Years Delve into the practice of mindfulness, learning how to become fully present and aware in each moment of your life. Embracing the Present Moment Explore how the ability to live in the present moment can bring joy, contentment, and peace to your life, regardless of your age. Enhancing Well-Being Through Mindful Practices Learn a variety of mindful practices that can enhance your physical, emotional, and mental well-being, ensuring a vibrant and fulfilling aging process. Finding Meaning and Purpose in Aging Uncover the significance of discovering new sources of meaning and purpose in your life as you age. Explore how your life's journey continues to evolve. Savoring the Joys of Life With Mindfulness Embrace the practice of savoring life's joys, from the simplest pleasures to the most profound moments, enhancing your happiness and well-being. Building Resilience in the Face of Aging Challenges Discover how mindfulness equips you with the tools to build resilience and face the inevitable challenges of aging with grace and strength. Nurturing Mental and Emotional Health Explore strategies to nurture your mental and emotional health, promoting a positive mindset and emotional well-being as you age. Strengthening Relationships Through Mindful Communication Learn how mindful communication can deepen your relationships, fostering connections that grow richer with time. Managing Stress and Anxiety in the Golden Years Acquire mindfulness-based techniques to manage stress and anxiety, providing you with peace and tranquility in your golden years. Embracing Change and Embracing Ourselves Recognize that change is a natural part of life and learn to embrace it with open arms. Cultivate self-acceptance and self-compassion. Letting Go of Regrets and Embracing Forgiveness Explore the practice of letting go of regrets and embracing forgiveness, freeing yourself from the burdens of the past. Fostering Gratitude and Appreciation Discover how gratitude and appreciation can illuminate the path of your golden years, leading to a deeper sense of contentment. Embracing Aging as a Journey of Self-Discovery Realize that aging is not the end of a journey but a continuation of the beautiful path of self-discovery. Your golden years are an opportunity for personal growth and renewal. Creating a Mindful Lifestyle for Longevity and Fulfillment Finally, this book guides you in crafting a mindful lifestyle that supports longevity, fulfillment, and a golden age filled with vibrancy and joy. "Aging Gracefully with Mindfulness" is a compassionate and empowering companion on your journey of aging. Whether you are already embracing your golden years or are looking ahead to them, this book offers invaluable insights, practical exercises, and heartfelt guidance to help you age gracefully, mindfully, and with a deep sense of purpose and fulfillment. It is a celebration of the golden years and a testament to the beauty and wisdom that life's later chapters can bring.
Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Health Communications, Inc.. This book was released on 2011-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calendar year of enjoying the present and finding fulfillment with inspirational quotations, uplifting thoughts, heartwarming affirmations, and charming illustrations.
Download or read book The Mindful Boomer written by Nancy Leach and published by FriesenPress. This book was released on 2019-11-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU’VE REACHED A CERTAIN AGE, you may be wondering about the “golden years” and when they’ll start. But, as many Baby Boomers will tell you, sometimes it feels more like rusting, as chronic conditions make themselves known . . . and felt. The Mindful Boomer: Skills for Aging and Dying is a gentle guide to the practice of mindful meditation. Through mindful meditation you will learn how to manage the stress, anxiety, and aches and pains associated with your aging body. Just a few hours a week of quiet reflection has significant mental health benefits as well. Research with MRIs has proven that just eight weeks of mindful meditation training shrinks the area of the brain that triggers the “fight or flight” response that leads to anxiety and depression. The Mindful Boomer: Skills for Aging and Dying provides fifteen guided meditations to help you strengthen your consciousness, sensory clarity, and mental calmness and composure. It may also help you come to peace with yourself, your past, and your relationships with others.
