Download or read book Ageless Strength written by Jeff Horowitz and published by VeloPress. This book was released on 2017-04-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.

Download or read book Strength is Ageless written by Kriss Brooks and published by Kriss Brooks. This book was released on 2014-07-07 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength is Ageless? Yes, it is. It’s a grandmother with biceps. It’s a cancer victim who helps herself to heal. It is women used to caring for others, now caring for themselves. It’s about fighting bone loss, rebuilding muscle and renewing the joy of living an active, independent life. Strength is Ageless is a comprehensive, user-friendly, strength training guide, based on the best recent research and over thirty years of coaching. Kriss Brooks gives practical, simple directions on how you can be your best at any age. This weightlifting regimen includes a detailed step by step explanation of the Options Strength Fitness Program, for the beginner, that can help you get into better shape in just 90 days. You don’t have to wait to join a gym. You can start immediately, at home. Kriss shows you how to train safely with weights. She also helps you identify the practical, emotional and even spiritual barriers that get in the way of taking the best possible care of yourself throughout your lifetime. The personal stories will uplift and inspire you to achieve those strong and healthy later years. Read about the strong and beautiful women who raised the bar on womanhood and changed the culture and society, in the past, to make it possible for women to reach new heights today. Whether you are 17 or 97, the lessons in Strength is Ageless will convince you that your future as a vibrant, active person is in your hands. This book will set your feet on the road to become stronger, healthier and stay active and independent no matter your age. From this moment on, every voice that has said, “you can’t”, “it’s too late” or “why bother”, is silenced. If you are ready to stop ignoring the well established principles of self-care and optimum fitness, start by giving yourself the gift of strength – ageless strength.

Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Download or read book Tactical Barbell Presents Ageless Athlete written by Jim Madden and published by . This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Download or read book Ageless Strength written by Geneva Fern and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that often equates aging with decline, "Ageless Strength" stands as a beacon of hope, revealing the transformative power of daily exercise at any stage of life. A seasoned fitness expert brings forth a comprehensive guide that gracefully defies the conventional notion of growing older. This isn't just a book; it's a manifesto for embracing strength, vitality, and boundless energy. Dive into a journey that shatters stereotypes and redefines what it means to age:

Download or read book Ageless Strengths written by Fincham Road and published by Independently Published. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strengths: Unleash Your Inner Power, Build a Lean and Vibrant Body "Ageless Strengths: Unleash Your Inner Power, Build a Lean and Vibrant Body" is a transformative guidebook that will inspire you to tap into your limitless potential and achieve a strong and vibrant body at any age. In this empowering book, author and fitness expert, Sarah Marshall, takes you on a captivating journey of self-discovery, revealing the secrets to unlocking ageless strengths. Through a captivating and relatable story, you'll meet Emily, a middle-aged woman who feels trapped in a sedentary and stagnant lifestyle. However, when she stumbles upon a hidden treasure a mysterious fitness program her life takes an unexpected turn. Guided by a wise mentor, Emily embarks on a transformative journey of physical and mental rejuvenation. Along the way, she uncovers the power of mindset, nutrition, and exercise, and how they can work harmoniously to create an age-defying physique and unwavering strength. As you follow Emily's captivating journey, you'll be inspired to take action in your own life. Marshall's practical tips, expert advice, and engaging storytelling will motivate you to embrace a healthier lifestyle, regardless of your age or current fitness level. The book culminates in a powerful call to action, urging readers to unleash their inner power, embrace their strengths, and embark on their own path to a lean and vibrant body. Are you ready to discover your ageless strengths and unlock the true potential of your body? Dive into this book today and start your transformative journey to vitality and well-being.

Download or read book The Midnight Breed Series 10 Book Bundle written by Lara Adrian and published by Dell. This book was released on 2013-07-15 with total page 2776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for seduction as Lara Adrian unleashes a new breed of vampire in this heart-pounding series of paranormal romance and suspense. Together in one convenient eBook bundle, here are the first ten books in the Midnight Breed series, now including Darker After Midnight. Part human, part otherworldly, the Breed has lived among humankind for thousands of years, maintaining a tentative peace built on secrecy, power, and the dark justice carried out by the formidable warriors of the Order. But now, a blood war within the race is set to ignite. “Evocative, enticing, erotic . . . Enter Lara Adrian’s vampire world and be enchanted!”—New York Times bestselling author J. R. Ward Vampires are going Rogue in startling numbers, feeding without discretion, killing humans in the streets. It is up to the Order to stop the spreading threat of Rogue domination—and in so doing, each of the warriors will be forced to confront private demons, darkest secrets, deepest fears. Some will know triumph, some will know loss, but each warrior can count on one thing: Love, when it finds him, will often come at the worst possible moment, with the least likely woman . . . and it will bring each of these powerful males to his knees. KISS OF MIDNIGHT KISS OF CRIMSON MIDNIGHT AWAKENING MIDNIGHT RISING VEIL OF MIDNIGHT ASHES OF MIDNIGHT SHADES OF MIDNIGHT TAKEN BY MIDNIGHT DEEPER THAN MIDNIGHT DARKER AFTER MIDNIGHT Also includes the eBook novella “A Taste of Midnight”! Praise for Lara Adrian’s Midnight Breed novels “A thrilling blend of dark passion and heart-pounding action. Lara Adrian always delivers a keeper!”—New York Times bestselling author Gena Showalter “A riveting novel that will keep readers mesmerized . . . If you like romance combined with heart-stopping paranormal suspense, you’re going to love this book.”—BookPage, on Darker After Midnight “A fast-paced tale of romantic suspense and intense realistic characters . . . Adrian compels people to get hooked on her storylines.”—Romance Reviews Today, on Shades of Midnight “An entertaining ride and as usual kept me riveted from page one.”—The Romance Reader Connection, on Ashes of Midnight “Will enthrall you and leave you breathless for more.”—Wild on Books, on Veil of Midnight “Packed with danger and action . . . Adrian has hit upon an unbeatable story mix.”—RT Book Reviews, on Midnight Rising “An adrenaline-fueled, sizzlingly sexy, darkly intense addition to Lara Adrian’s addictively readable paranormal Breed series.”—Chicago Tribune, on Midnight Awakening

Download or read book Ambassadors of God written by Samuel Parkes Cadman and published by . This book was released on 1920 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Black Drop written by S. L. Stoner and published by Yamhill Press. This book was released on 2022-12-05 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Drop is a fast-paced story crafted around Theodore Roosevelt’s 1903 visit to Portland, Oregon. The new president has threatened big business and Congress by adopting a progressive program aimed at equalizing wealth and power, reducing abuse of workers, rejecting racial discrimination and preserving the environment. It appears these efforts have triggered an assassination attempt. Against the backdrop of mounting excitement over the impending presidential visit, Sage Adair and his colorful, like-minded friends race to prevent Roosevelt’s murder. And, since life is never simple, Sage also learns of young boys who need rescuing from a horrific fate. As the presidential train and the boys’ doom rush ever closer, every crucial answer remains elusive. Once again, actual historical events lie at the core of this fourth book in the fascinating Sage Adair historical mystery series.

Download or read book The King of the Undead written by Corinne M Knight and published by Guanyin Publishing. This book was released on 2022-10-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vlad accompanied by siblings Lucien and Alessandra embark on a dangerous journey to the infamous Roslyn Academy, the Order’s crown jewel. As he ventures further into the unknown, hidden feelings of attraction towards the beautiful Alessandra make Vlad question his sanity and his choices. But there is no time to dwell on these emotions—the Order has launched a large-scale supernatural attack. Knowing they didn’t stand a chance without assistance, Vlad dives into the depths of the academy’s hidden passages to find a weapon powerful enough to defeat the Order. He stumbles upon a sarcophagus containing a mysterious force; a power so immense that it steals Vlad away to a different world. The Prince must make haste if he is to find the strength he needs and return in time to win the imminent battle against the Order. Will Vlad find his salvation in this otherworldly realm, or will it be too late? *** The King of the Undead is a Supernatural Paranormal Fantasy second novella in the Of Knights and Monsters series. The story is set in Roslyn Academy (England, UK), and features secret societies, supernatural creatures, and action-packed adventure with a side of otherworldly realms, epic battles, courage, coming of age and forbidden love. Supernatural paranormal fantasy suspense adventure, Vampires vamps vampyre Dracula Vlad, Spells magic mystery curses cursed revenge, Academy school secrets secret society, Europe Romania France travelling quest, Quick fast read short story stories, love story romance romantic lovers relationship

Download or read book Kiss of Midnight written by Lara Adrian and published by Dell. This book was released on 2007-05-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: He watches her from across the crowded dance club, a sensual black-haired stranger who stirs Gabrielle Maxwell’s deepest fantasies. But nothing about this night—or this man—is what it seems. For when Gabrielle witnesses a murder outside the club, reality shifts into something dark and deadly. In that shattering instant she is thrust into a realm she never knew existed—a realm where vampires stalk the shadows and a blood war is set to ignite. Lucan Thorne despises the violence carried out by his lawless brethren. A vampire himself, Lucan is a Breed warrior, sworn to protect his kind—and the unwitting humans existing alongside them—from the mounting threat of the Rogues. Lucan cannot risk binding himself to a mortal woman, but when Gabrielle is targeted by his enemies, he has no choice but to bring her into the dark underworld he commands. Here, in the arms of the Breed’s formidable leader, Gabrielle will confront an extraordinary destiny of danger, seduction, and the darkest pleasures of all. . . .

Download or read book The House of Atreus written by Aeschylus and published by . This book was released on 1901 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tempted by Love The Steeles at Silver Island 1 Love in Bloom Contemporary Romance written by Melissa Foster and published by World Literary Press. This book was released on 2020-09-09 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy heart-meltingly beautiful and toe-curlingly sexy romance in Tempted by Love, an emotionally riveting story about a man who has lost it all and carries a torturous secret, a divorced single mother who has everything to lose, and the little girl who helps them heal. Fall in love on the sandy shores of Silver Island, home to coffee shops, boat races, midnight rendezvous, and the sexy, sharp-witted Steeles. They have a penchant for pranks, a passion for loyalty, and a trunk full of secrets. In TEMPTED BY LOVE… Years ago, bestselling author Jack “Jock” Steele lost his girlfriend and baby in a horrific accident that drove a wedge between Jock and his family, keeping him from sharing a devastating secret. An aging philanthropist saved him from the brink of despair, and for a decade Jock cared for his ailing friend who became his family. Now his friend has passed away and left him a fortune—on the condition that he publishes another book. Jock is floundering, unsure how to rebuild the life he’d walked away from, much less find his muse, have another relationship with a woman, or even think about having a family of his own. But he can’t get his sweet, sexy new friend, single-mother Daphne Zablonski out of his head, and her adorable toddler must know something he doesn’t, because she wraps her tiny fingers around his heart and won’t let go. Daphne has been through the wringer with her ex-husband and doesn’t believe true love is in the cards for her. Friends she can handle, but letting a man see her mom bod naked? Especially someone as strikingly handsome and unbelievably sexy as Jock? No, thank you. Besides, she has a toddler to chase after and enough fictional boyfriends to fill her lonely nights. If only her book boyfriends could make her body tingle the way one look from her mysterious neighbor does. As Jock and Daphne’s friendship turns to something too tempting to deny, their lives take an unexpected turn. Can a man who has lost everything find redemption with a woman who has everything to lose? And then there’s that secret… More Steeles at Silver Island are coming soon! Publication order subject to change. TEMPTED BY LOVE (Jock) MY TRUE LOVE (Jules) ALWAYS HER LOVE (Levi) CAUGHT BY LOVE (Archer) WILD ISLAND LOVE (Leni) ENTICING HER LOVE (Sutton) Discover the magic of New York Times bestseller Melissa Foster's writing and see why millions of readers have fallen in love with the Love in Bloom big-family romance collection. Love in Bloom novels are written to stand alone or may be enjoyed as part of the larger series, so dive right into this fun, sexy romance. Snow Sisters The Bradens The Bradens and Montgomerys The Remingtons Seaside Summers Bayside Summers The Ryders Wild Boys After Dark Bad Boys After Dark The Whiskeys The Wickeds Sugar Lake Harmony Pointe Harborside Nights "When it comes to contemporary romances with realistic characters, an emotional love story and smokin' hot sex, author Melissa Foster always delivers!" The Romance Reviews "You can always rely on Melissa Foster to deliver a story that's fresh, emotional and entertaining. Make sure you have all night, because once you start you won't want to stop reading." NYT Bestselling Author Brenda Novak "With her wonderful characters and resonating emotions, Melissa Foster is a must-read author!" NYT Bestseller J. Kenner "Melissa Foster is synonymous with sexy, swoony, heartfelt romance!" NYT Bestseller Lauren Blakely "I highly recommend this book to fans of Nora Roberts...and fans of a sweet story filled with heat and heart." - Tia Bach, author "Melissa Foster is quickly becoming one of my favorites...reminds me of Jill Shalvis' books and they are my benchmark for contemporary romance awesomeness." - Books Like Breathing "I highly recommend the Snow Sisters all the Braden and Remington books...They remind me of the McCarthy of Gansett series and The Green Mountain series..." - I Love NY, Reviewer NEW YORK TIMES and USA TODAY BESTSELLING AUTHOR Melissa Foster is a New York Times & USA Today bestselling and award-winning author. She writes sexy and heartwarming contemporary romance, new adult romance, and women's fiction with emotionally compelling characters that stay with you long after you turn the last page. Melissa's emotional journeys are lovingly erotic and always family oriented. Melissa loves to chat with book clubs and readers, invite her to your next event. Foster's love stories are perfect steamy romance beach reads for fans of big-family, small-town romance. The characters are romantic and loyal, some are billionaires, others are not, and you're always guaranteed a happily ever after. This book will resonate with people looking to read: small-town romance, feel-good romance, contemporary romance, romantic comedy, series, romantic comedy series, racy, sexy, heartwarming, heart-warming romance, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, sassy, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon, beach romance, books for summer, books for the beach, beach series, sweetbriar, seaside, love in bloom, bradens, remingtons, ryders, whiskeys, wicked, dirty, fierce, alpha heroes, funny romance, laugh romance, modern romance, cape cod, cape cod romance, USA today, USA today bestseller, smart romance, something funny to read, billionaire, billionaire romance, love story, millionaire, wealthy heroes, happily ever after, happy ending, lighthearted romance, light romance, romance for adults, contemporary romance 2023, funny romance new, swoonworthy, romance series, romance books, beach reads, new adult, small-town, funny, female, stories, sensual, sensual romance, alpha male, dominant male, hot guy, fun summer reads, love and friendship, new romance series, hot romance series, new small-town series, beach reads 2023, new beach read, free beach house book, free beach romance, free summer romance, free vacation romance, free summer book, steamy romance, romance series, family romance, big family, friend romance, friends to lovers, contemporary crush, love story, romance love, new adult romance, contemporary romance and sex, romance billionaire series, friendship.

Download or read book Slam the Big Door written by John D. MacDonald and published by Random House. This book was released on 2014-01-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mike Rodenska, a former journalist and recent widower, visits his old friend Troy Jamison in Florida, he's shocked at what he finds. For despite the parties, the shapely women, the devil-may-care air that surrounds Troy and his friends, Mike can see a life slowly coming apart. The only question is: why? Putting together the pieces of his friend's life -- and downfall -- turns an ordinary visit into a mystery that Mike Rodenska is compelled to solve . . . .

Download or read book The Way of Thorn and Thunder written by Daniel Heath Justice and published by UNM Press. This book was released on 2011 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in one volume, Daniel Heath Justice's acclaimed Thorn and Thunder novels take Indigenous fantasy fiction beyond its stereotypes and tell a story set in a world similar to eighteenth-century eastern North America. The original trilogy--an example of green/eco-literature--is collected here in a one-volume novel.