Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Download or read book Ageless Talent written by Lisa M. Finkelstein and published by Routledge. This book was released on 2021-03-31 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Talent: Enhancing the Performance and Well-Being of Your Age-Diverse Workforce provides organizational leaders, managers, and supervisors with clear, evidence-based tactics by which to develop and manage an aging and age-diverse talent pool. This volume provides an easy-to-implement set of tools for addressing the difficult problems related to employee performance and well-being amid ongoing technological and social change. Ageless Talent introduces a straightforward framework (PIERA) that translates scientific advances into actionable steps and strategies. Using this framework, this book provides practical illustrations to help readers design their own small-scale interventions to achieve desirable goals under diverse organizational constraints. Furthermore, the book addresses modern management challenges arising across the globe, and offers suggestions for leaders interested in short-term and long-term change. These suggestions, grounded in time-tested and leading-edge research evidence, include specific step-by-step guidelines, customizable to different types of organizations and industries. With economic, cultural, technological, and demographic shifts making the changing nature of work a pressing concern for organizations around the globe, Ageless Talent is an essential text for practitioners – HR professionals, organizational leaders, and managers – as well as management education programs and professional training and leadership programs. It will also appeal to instructors and students in the field of industrial/organizational psychology.

Download or read book The Ageless Generation written by Alex Zhavoronkov and published by Macmillan. This book was released on 2013-07-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assessment of recent advances in biomedical science evaluates their potential role in shaping the future of health care, retirement, and the global economy.

Download or read book AgeLess written by Edward L. Schneider, M.D. and published by Rodale Books. This book was released on 2008-07-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!

Download or read book Ageless Quest written by Leonard Guarente and published by CSHL Press. This book was released on 2003 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Questis a personal, sometimes controversial, account of the pursuit of a genetic †̃cure' for aging by an expert in the field. The author is the Novartis Professor of Biology at the Massachusetts Institute of Technology. Aging has always been regarded as a highly complex process with many degenerative changes leading to the cessation of life. But recent research has identified a relatively simple mechanism that governs the pace of aging. Lenny Guarente's Ageless Questis a scientific detective story for the baby boom generation. It offers an insider's view of an area of potentially astonishing high reward—and equally high risk.

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Download or read book Ageless written by Paul Inman and published by . This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One immortal woman faces the ultimate question: is eternal life a gift or a curse?

Download or read book The Ageless Executive written by Edua Potor and published by Global Publishing Group. This book was released on 2023-11-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading edge intelligence for executive performance for the health-savvy CEO. International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond. As a global executive search researcher, the author interviewed over 15,000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book. She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance. You will learn: - The 13 powerful healthy obsessions of exceptional executives - How to make water "wetter" for extraordinary wellbeing and peak performance - The secrets of longevity hidden on your dinner plate - How to achieve superior brain functioning and a competitive edge using super herbs - How to access the unfair advantages leading to high achievement with the latest scientific research on health and longevity - The medical truth about the impact of sleep on your work and in your life, and what to do about it - How to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutes And so much more to achieve a younger body, brain, mind and spirit. Become the healthy, wealthy and wise CEO today!

Download or read book Ageless Fate written by Toby Wise and published by . This book was released on 2019-03-29 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in my wildest dreams did I think I would find my true mate in my ER. He's handsome and everything I've ever wished for in a mate but will my age be a problem for him? And most importantly, what will the houseful of strays I've adopted think of Charlie? ~Dakota Waking up in the hospital was not on my list of things to do but finding my true mate makes it worth the pain. My father pushed me out of our pack when I wouldn't conform to his mold of what an alpha should be like but Dakota shows me I'm worthy of his love just the way I am. Not everyone in my instafamily welcomes me with open arms and I can't help but wonder, 'Will I ever find acceptance?' ~Charlie This 30,000 word novella is filled with adopted family feels, mpreg, and knotty fun and intended for 18 and over readers.

Download or read book Ageless Mirrorathlete written by Marc T. Woodard and published by iUniverse. This book was released on 2019-01-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org

Download or read book Six Ageless Principles for Long Life Success written by Andrew L. Oliver and published by iUniverse. This book was released on 2002-01-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.

Download or read book Ageless Erotica written by Joan Price and published by Seal Press. This book was released on 2013-02-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Erotica is a steamy anthology of erotic stories and memoir essays written for a mature audience by writers over the age of 50. Edited by senior sex expert and advocate Joan Price, this collection is full of erotica seniors can relate to—embracing the agelessness of sexuality while still encompassing the changes that accompany aging. Some selections are tender and loving, while others are edgy and kinky. But whether characters are going solo, having spicy sex with partners they love and have loved for decades, or engaging in casual encounters, every story included in these pages aims to arouse and to rejoice in the sensual side of aging. A groundbreaking collection of erotica for seniors, Ageless Erotica is a stimulating celebration of the many pleasures of “well-seasoned” sex.

Download or read book The Spectral Blaze written by Richard Lee Byers and published by Wizards of the Coast. This book was released on 2011-06-07 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aoth and the Brotherhood of the Griffon have succeeded in rescuing Tchazzar, the lost king of Chessenta and a formidable red dragon, and are rewarded with a contract to aid in his war with a powerful dracolich. But the more Aoth sees of the war, the more suspicious he becomes that the Brotherhood may be just a pawn in a cutthroat draconic game that puts whole kingdoms at risk--a game played for stakes of gold and blood. And the more he sees the game play out, the more he realizes that he will have to become a player in this most dangerous of games if he wants the Realms to remain free.