Download or read book African Healthy Food Secrets written by Chris Ifeanyi Ezeh and published by . This book was released on 2018-12-03 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a new life in a different country comes with great and hidden challenges. However, one crucial aspect many people don't even think about is the impact of a complete nutritional change on our health which migration-process can trigger. Geography, habits, and culture are only a few factors that affect the way we eat in different parts of the world. Abandoning or substituting old, healthy, nutritional patterns without care and professional health counselling can be fatal."African Healthy Food Secrets" published in full colour with many graphic images, is an important course on the tremendous, unreported African assets on Health and Nutrition. It suggests a healthy balance between dominant foods of the new host-country and the waning healthy food-cultures of the immigrant's home country. "The needed mix on food, faith and ancestry" could provide solutions to the modern versus rural nutrition-clash-dilemma and modern chronic diseases. The African Continent is the "World ́s Biggest Home Pharmacy Store" full of rich medicinal plants, foods, nutrients and resources. However, our lack of awareness of these riches may cost many their health. Explore and discover African, century-old; nutrients adapted and passed on by our ancestors. There is so many tips, much knowledge, medicine, art and literature in the African food culture out there - unseen and unreported. Learn more about what we have, keep and harness these resources. A professional reflection on new ways to fix diversity-induced, nutritional health-problems with researched information and intercultural health awareness. It showcases how "cultural barriers" can be broken via culinary understanding. It is from our long human history and experience that the saying in German "Liebe geht durch den Magen" (The way to a man's heart goes through his stomach) is true in all cultures. Food is a wonderful "peacemaker"."Eat Yourself Healthy, because the right food is the best medicine" A useful Guide for all people wishing to journey through the "African Century-old Nutrition Secrets" to discover and make great changes in their lives. Knowing your genetic code and choosing the adequate nutrition is the key to controlling your body and keeping illness afar. What and how you eat defines your health and the image you see in the mirror every morning.
Download or read book African Health Secrets written by Kukuwa Nuamah and published by Cognella Academic Publishing. This book was released on 2013-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book African Health Secrets written by Kukuwa Kyereboah-Nuamah and published by Cognella Academic Publishing. This book was released on 2013-12-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "African Health Secrets" teaches readers that the way they treat their bodies influences their physical health and well-being, and even their school lives. The book presents natural ways to achieve health and wellness, and shows readers how to apply these to their lives through healthy diet choices and the discipline of dance. It gives guidance about the proper way to eat and drink naturally, to enable the body to function correctly. It also addresses how nature affects the body, and how to practice self-care through a simpler, organic lifestyle. The ten chapters of the book include information on African home remedies, nutrition and exercise, the benefits of juicing, weight issues, and practical tips and advice for improving health. The material also reframes good eating habits, focusing on positive lifestyle choices, rather than dieting. "African Health Secrets" offers a refreshing approach that can be used in any course on health, nutrition, and wellness. Kukuwa Kyereboah-Nuamah is a faculty member at George Mason University's School of Dance. Born and raised in Ghana, West Africa, Professor Nuamah is an internationally acclaimed African dance performer and choreographer, and the founder of the Gye Nyame African Cultural Dance Company. She has over 25 years of cultural dance experience, which she incorporates into her work, showcasing her knowledge of the diverse African ethnic groups and their unique dances. Her own troupe of drummers and dancers performs all over the United States at schools, corporations, cultural shows, and festivals.
Download or read book The Sexy Ladies Culinary Secret written by Diaka Silaty Conde and published by . This book was released on 2017-10-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even after two pregnancies, Diaka remains to receive compliments about her figure and has been asked multiple times how she has managed to avoid weight gain despite all the delicious meals she makes. Her secret: Easy, Delicious and Healthy African Recipes. Diaka has been creating and re-creating food and drink recipes passed down through generations from her African ancestry. The Sexy Ladies' Culinary Secret is a cookbook filled with recipes on old-fashion African Dishes, which are sure to give you not only taste-sensation, but also balance the different food groups for healthy digestion. Bon appEtit!
Download or read book Dr Ro s Ten Secrets to Livin Healthy written by Rovenia Brock, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Download or read book 30 Secrets of the World s Healthiest Cuisines written by Steven Jonas and published by Wiley. This book was released on 2000-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: * Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease * Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China * Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy * Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease * Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!
Download or read book The Sexy Ladies Culinary Secret written by Diaka Silaty Conde and published by iUniverse. This book was released on 2017-10-11 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even after two pregnancies, Diaka remains to receive compliments about her figure and has been asked multiple times how she has managed to avoid weight gain despite all the delicious meals she makes. Her secret: Easy, Delicious and Healthy African Recipes. Diaka has been creating and re-creating food and drink recipes passed down through generations from her African ancestry. The Sexy Ladies' Culinary Secret is a cookbook filled with recipes on old-fashion African Dishes, which are sure to give you not only taste-sensation, but also balance the different food groups for healthy digestion. Bon apptit!
Download or read book Healthy West African and Wise Food Guide written by Angela Tella and published by Illumina Press. This book was released on 2010 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book WHAT AFRICAN FOOD HEALTHY LIFESTYLE YOU VE GOT TO BE KIDDING ME written by Becky Olodo and published by Lulu.com. This book was released on 2017-09-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that demystify the myth that you cannot eat African food and stay healthy. The book gives you insight on African low glycemic index food that can help you lose weight and stay healthy.
Download or read book 12 Healthy West African Recipes Made Simple written by Melody Adeniyi-Taiwo and published by . This book was released on 2019-07-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Best African Cookbook Outside of Africa"! The Yoruba proverb "Ijo je o we yon i.Translation: Eating together makes the exercise enjoyable" gives you a glance into how West Africans view the labor of love in the kitchen. The tradition of cooking with spices, organic ingredients, fruits, and herbs, makes west African cuisine vibrant, healthy, and enticing. This e-cookbook will not only give you a glimpse into west African food culture but services as an information guide on how to use the spices in our store.
Download or read book Healthy West African and Wise written by Angela Tella and published by . This book was released on 2013-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secrets for Motivating Educating and Lifting the Spirit of African American Males written by Ernest H. Johnson and published by iUniverse. This book was released on 2011-11-21 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the media would have you believe, most black males find great value in education. They want to believe that they have a special gift and that they can make a difference in the world. The problem is that they have ill feelings about how society has deprived them of the most qualified teachers and the best ways to be engaged in their own education. As a consequence of repeatedly being marginalized, criticized, and put down by society and teachers, they do not feel motivated to attend school or to produce outstanding academic work. The Secrets for Motivating, Educating, and Lifting the Spirit of African American Males contains essays that center on how to help educators and parents to equip young black males with the drive necessary to craft fulfilling lives for themselves so they dont slip through the cracks in the educational system. Historically, we are still dealing with what happens to the image of Black people in the minds of white people. A book like this helps to make certain that the information teachers provide to all studentsregardless of their racewill help them understand that the history of this country has made generation after generation of black students see themselves as academically and socially inferior to white people. Most importantly, its the teachersnot just black teachers, but all teachers who have to understand the power they have to change the mindset of society. Changing how society thinks about Black people, particularly Black males, is a task teachers can truly accomplish because they have the power to create lesson plans that challenge how students think about each other. For such lessons are important for changing the attitudes and beliefs of the entire community in which we live. REVEREND C.T. VIVIAN, A Pioneer of the Civil Rights Movement, Author, Educator, and a Close Friend of Reverend Dr. Martin Luther King, Jr. This book provides a fresh perspective for understanding the problems associated with the education of Black males. As a minister, I have not encountered a project that gathers the collective wisdom of a group of over 20 Black male educators who are dedicated to helping the world save young Black males. When all their ideas come together, they are bound to create a storm of new thinking about how all of us can work together. As a spiritual leader, my role is to help young Black males understand that the same God that was in Dr. King is the same God that is in them. This is a difficult lesson for some Black males who have been brainwashed to see themselves as having no say about the outcome of their lives. This book will help us, including those in the ministry, to reevaluate the thinking patterns of our boys so that we can better prepare them for the critical thinking that is required for life in the 21st century. REVEREND ROBERT KILGORE, Assistant Pastor at Hillside International Truth Center, Atlanta, GA
Download or read book Better Things to Eat written by Shanta Lamarr and published by . This book was released on 2020-05-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better Things To Eat", recipe book is a plant-based book written to assist people who are considering or actively engaging in reducing meat and dairy from their diets. It's a combination of recipes, as-well-as, information that the author learned along with her food journey to produce the healthy eating. This experience was after she saw how difficult it was for some people to integrate better things to eat. The books recipes are not to convert anyone into becoming a Vegan. Yet, the recipes convinced many people to fall in love with the plant-based recipes. She is providing options for those who want to learn better things to eat. It's about providing a service and promoting a healthier lifestyle. One of the reasons she chose to target the African-American community is because she is a member of the community. She considers herself as an African-American Queen and as the Queen on a Chess Board is the most powerful piece, we as Queens must be able to protect our lives, as well as, our King's lives with healthy eating. An old saying "the fastest way to a man's heart is though his stomach." The wrong food can be as poison to the body. As an African-American Queen, she has grasped firsthand the effects of unhealthy eating. It is said that experience will always be the teacher. It was within her own personal life, her family and her community, that a change was needed and we can start that change by "Better Things to Eat."The recipe book is essentially for anyone who is looking for options and change. She has been providing demonstrations and cooking foods for years to cater to her audience. The 21st century is changing and we must adjust.
Download or read book Secret Ingredients written by S. Inness and published by Springer. This book was released on 2005-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of fascinating chapters analyze cookery books through the ages. From the convenience-food cookbooks of the 1950s, to the 1980s rise in 'white trash' cookbooks, and the surprise success of the Two Fat Ladies books from the 1990s, leading author Sherrie Inness discusses how women have used such books over the years to protest social norms.
Download or read book Recovering Our Ancestors Gardens written by Devon A. Mihesuah and published by U of Nebraska Press. This book was released on 2020-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Gourmand World Cookbook Award Winner of the Gourmand International World Cookbook Award, Recovering Our Ancestors' Gardens is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. Recovering Our Ancestors' Gardens features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today. New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy. This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.
Download or read book The Secret Kitchen written by Blizz Oluwaseun and published by Independently Published. This book was released on 2023-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Oluwaseun recipe book for cooking and the standard recipe, The book is for everyone that need a quality food and nutritional recipe reader are expected to become expert after this ebook this book is made up of simple recipe, the author as had many experience in culinary studies and have done many researches about the best recipe to the health, Time and duration of each dishes is written on the book for the learner one of the standard recipe book you can come across, The author is famous for his perfection in African dishes and dessert.
Download or read book Soul Food Super Foods written by Simon Surpris and published by Independently Published. This book was released on 2021-09-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as "Southern food," soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. The truth is your system is just not designed for these boot-camp-style diets that have no flexibility and expect too much too soon. The Soul Food Diet plan is much more flexible and much more accommodating to the way your body works. In this book, you will learn: -The 4 Phase Program for weight loss -3 Secrets to Lose Belly Fat -3 Secrets to Lose Booty Fat -The Fast Start 3-Day Detox -Soul Food Super Foods -The Soul Food Diet Meal Plan -The Workout Plan for weight loss -How to Track Your Weight loss and more...
