Download or read book Aerobics Program For Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Download or read book Prevent Cancer Strokes Heart Attacks Other Deadly Killers written by Vijaya Nair and published by Safe Goods. This book was released on 2010-10-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease, cancer, and Alzheimer's disease are leading causes of death in America, but did you know that they are all caused by chronic, low-grade inflammation? Conventional drug therapies for these conditions have dangerous and lifelong side effects, yet they fail to address the origin of illness. In her ground-breaking new book, Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers, Dr. Vijaya Nair takes a unique but effective approach to treating some of America's most deadly diseases. Divided into two parts, the book first explains how chronic inflammation is the hidden cause behind many diseases, including cancer, blindness, Alzheimer's disease, and more. Part two details Dr. Nair's top seven anti-inflammatory and antioxidant supplements, including soy, curcumin, and green tea, which can prevent as well as combat disease. Finally, the author emphasizes the benefits of a healthy diet, exercise, and plenty of sleep in order to enjoy a better quality of life. Good health is within reach. With Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers, you'll find out how simple lifestyle changes can help you live disease free.

Download or read book Introduction to Kinesiology written by Shirl J. Hoffman and published by Human Kinetics. This book was released on 2013 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Kinesiology: Studying Physical Activity, Fourth Edition, offers the most cohesive introduction to the field of kinesiology available, giving students a solid background in the field and preparing them for further study and course work.

Download or read book Physiology of Sports and Exercise written by Bev Lott & Blair Fraser and published by Scientific e-Resources. This book was released on 2019-11-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology is the identification of physiological mechanisms underlying physical activity the comprehensive delivery of treatment services concerned with the analysis improvement and maintenance of health and fitness rehabilitation of heart disease and other chronic diseases and/or disabilities and the professional guidance and counsel of athletes and other interested in athletics sports training and human adaptability to acute and chronic exercise. The book for undergraduate exercise physiology courses, Physiology of Sport and Exercise, has been fully updated in both content and design. New research on effects of physical activity on health, including the addition of international data on the incidence of cardiovascular disease and obesity. Physiology of Sport and Exercise stands alone as the best, most comprehensive resource framing the latest research findings in a reader-friendly format.

Download or read book Challenging the Calorie Theory written by M. Bennett and published by Outskirts Press. This book was released on 2023-05-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calories were invented when engineers sought to design better locomotives and adopted while citizens were at risk of starvation due to famine, depression, and two world wars. Since Americans are now more likely to die of obesity, it is time to consider new bioenergetic models. This groundbreaking book: -Explains culinary trends in a new language for fitness enthusiasts -Provides graphs and charts for easy reference -Offers a new scale of nutritional measurement for policy makers, clinical dietitians, even school administrators -Proves consistent with both holistic methods and modern medical research -And motivates chefs to assume their rightful place in line for future federal investments, as food science gradually becomes preventative healthcare

Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

Download or read book Adapted Physical Education National Standards written by National Consortium for Physical Education and Recreation for Individuals with Disabilities (U.S.) and published by Human Kinetics. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adapted Physical Education National Standards, Second Edition, is the essential resource for everyone in the adapted physical education field. Preservice teachers will use the text to prepare for the APENS exam, practicing teachers will use it to improve their understanding and application of the standards, college faculty will use it to prepare students for the APENS exam and evaluate their programs, and school administrators will use it to hire and review adapted PE teachers."--BOOK JACKET.

Download or read book Running Without Fear written by Kenneth H. Cooper and published by . This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Take Heart written by Philip D. Houck and published by Lulu.com. This book was released on 2008-10-09 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Heart is a book of medical science and a little fiction. It is intended to be an interesting text book of the heart and the practice of cardiology. The words are designed to change the practice of medicine from the profit of illness to individual responsibility preventing disease before it occurs. Heart failure patients should read this book to inspire them to recover and understand the long road ahead. The medically inspired should read this book to learn to question their teachers. Politicians should read this book to find a path avoiding our future health care disaster.

Download or read book Goodman and Fuller s Pathology for the Physical Therapist Assistant E Book written by Charlene Marshall and published by Elsevier Health Sciences. This book was released on 2023-04-28 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an understanding of diseases and disorders to effectively assist the Physical Therapist! Goodman and Fuller's Pathology for the Physical Therapist Assistant, 3rd Edition provides a solid background in pathology concepts and how they affect the role of the PTA in client rehabilitation. With an easy-to-read approach, chapters define each disease or systemic disorder, then describe appropriate physical therapy assessments plus guidelines, precautions, and contraindications for interventions. Case studies show how treatment ideas may be applied in everyday practice. From PTA educator Charlene M. Marshall, this market-leading pathology text provides the practical tools required to treat patients knowledgeably and effectively. It also includes a fully searchable eBook version with each print purchase. - Concise information on disease processes and systemic disorders provides a background in the underlying pathology of diseases, helping PTAs to ask their patients appropriate questions and to adapt therapeutic exercise programs. - Easy-to-follow format is organized to first define each disorder, followed by sections on clinical manifestations and medical management. - Chapter objectives, outlines, and vocab builders at the beginning of each chapter introduce the topics and terminology to be presented. - Medical Management sections address diagnosis, treatment, and prognosis for each condition discussed. - Focus on the Physical Therapist Assistant's role provides the PTA with specific guidelines to the rehabilitation process for patients with diseases and disorders. - Special Implications for the PTA sections allow students to easily reference information on working with patients with specific diseases or pathologic conditions. - Nearly 800 drawings and photos reinforce student understanding of diseases, conditions, and general pathology principles. - Standardized terminology and language is consistent with the Guide to Physical Therapy Practice, familiarizing readers with the standard terminology used in PT practice. - Abundance of tables and boxes summarize important points, making it easy to access key information. - E-chapters add supplemental information on behavioral and environmental factors, the gastrointestinal system, the reproductive system, lab tests and values, and more. - NEW! Updated and revised content throughout provides students with the current information they need to be effective clinicians. - NEW! Clinical Pharmacology Spotlight provides an easy-reference summary of the basic pharmacology information for each pathology. - NEW! eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.

Download or read book Adapted Physical Education National Standards written by National Consortium for Physical Education for Individuals with Disabilities (U.S.) and published by Human Kinetics Publishers. This book was released on 2020 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This manual is the third edition of the professional Adapted Physical Education National Standards (APENS). The National Consortium for Physical Education for Individuals with Disabilities (NCPEID) conducts a review process every several years and revises the APENS and the national exam as needed. These revisions are made by members of the profession to reflect current knowledge and practices"--

Download or read book Cardio Fitness Can Save Your Life written by Forrest H. Blanding and published by Bascom Hill Publishing Group Limited. This book was released on 2009 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Download or read book Dr Moyad s No BS Diet Health Advice written by Mark A. Moyad and published by Spry Publishing. This book was released on 2012-06-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you. Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements. Join Dr. Moyad on his step-by-step journey to improving your health.

Download or read book Introduction to Exercise Science written by Duane V. Knudson and published by Human Kinetics. This book was released on 2023-08-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Exercise Science With HKPropel Access offers students a comprehensive overview of the field of exercise science and explores the research and evidence-based practice within the subdisciplines that are part of this dynamic and expanding discipline. Taking inspiration from Introduction to Kinesiology, this text focuses on the major subdisciplines within the field of exercise prescription. Introduction to Exercise Science features a full-color layout and a three-section structure to introduce students to the current issues that exercise science professionals seek to understand to promote better health and performance. Part I examines the scope of the field and summarizes the foundational knowledge needed, like basic musculoskeletal anatomy, measurement, and statistics. Part II delves into five major subdisciplines of exercise science: biomechanics, exercise physiology, motor behavior, sport and exercise psychology, and physical activity epidemiology. Part III elaborates on research methods, evidence-based practice, and professional application in various allied-health-related careers such as athletic training, physical therapy, and occupational therapy as well as sport performance careers such as strength and conditioning, nutrition, and sport analytics. Introduction to Exercise Science is designed to stimulate student curiosity about the vast field of exercise science and common career paths. Throughout the text, sidebars featuring the latest research and best practices, professional issues and career opportunities, and trending topics in exercise science are used to engage students and reinforce important knowledge in evidence-based practice. Chapter objectives, summaries, key points, key terms, and review questions aid in knowledge retention. Opening scenarios at the beginning of each chapter feature a specific activity, exercise, or health promotion issue that serves to illustrate the importance of that area of knowledge to exercise science. Related online learning activities include interactive flash cards, review questions, matching exercises, and scenario-based exercises to fully immerse students in the various aspects of exercise science. Students will learn how to read and evaluate research and will develop the ability to think critically to confront specific challenges. Most of the activities can be assigned, and progress tracked, directly through HKPropel. Chapter quizzes, which are automatically graded, may also be assigned to test comprehension of critical concepts. Exercise science professionals require mastery of a complex body of theoretical knowledge about exercise and its application in evidence-based practice. Introduction to Exercise Science will give readers an understanding of how scientific tools and protocols and applied research can contribute to the health and performance of all people. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Aerobics Program written by Kenneth H. Cooper and published by Bantam. This book was released on 1985-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Light Aerobics Exercises for Seniors and the Lazy Man written by Jaime E. Arcebuche and published by Xlibris Corporation. This book was released on 2011-11-21 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise Programs, Equipment, Diet, Consultations or Medicines. You can do it at Home, at work, in school, in public places, in your car and even in your Bed! With reasonable practice, it can be done in less than 45 Minutes. Great results or improvement may be attained in as few as Twice a Week! Discover the self-healing properties of your body. Marvel at the fantastic coordination of your various Organs and systems, how the air, food, or nutrients are automatically ingested and wastes expelled away. There are even tips on what to eat, to avoid and other valuable health suggestions toward a more fulfilled and rewarding life. If you are over fifty or just feels sluggish, lethargic, subject to body pains, stressed, convalescing, experiencing sexual dysfunction, losing your pep, popping pills or just feeling generally inactive, this Program may be just for you! This regimen can be your One Safe Road back to active life. It is cheap on money time and effort. When properly and regularly done, it can help hasten your recovery from regular ailments. For example when feeling tired or sleepy, you can be revived in seconds. Headaches or nausea can be gone in hours, instead of days. It may even save you from the onset of dreaded diseases. Love your life. You have but one shot of it in this world. There is no next time. So, take care of your most valuable property - your own body. By treating it well, it can in return, take good care of you. Why not make yourself feel more vibrant, healthy and happy for the rest of your days. Go for it!