Download or read book Aerial Yoga written by Samantha Mellor and published by Createspace Independent Publishing Platform. This book was released on 2016-11-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Download or read book AERIAL YOGA FOR ANYONE written by KATJA. BROADBENT and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerial Yoga written by Cassidy Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it's almost like an art. Aerial yoga helps two parts of you in particular: The body The mind In order to help you achieve a level of awareness that you haven't before. If you've ever wondered how to get into aerial yoga, well now you can find out about it. this book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don't have to worry about that. It's a perfectly safe form of working out, and it's also a great way to build strength as well. So how do you begin with this? well, this book is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you'll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly. FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it. What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home. Aerial yoga is more than jut pretty movements, it's a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this book, you'll not only be inspired to do aerial yoga, but you'll be able to know how to get started with this fun and great fitness activity.
Download or read book AERIAL YOGA FOR EVERYONE written by BİLEDA DİLCE YANIK and published by BİLEDA DİLCE YANIK. This book was released on 2024-06-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject.
Download or read book Beginning Aerial Fabric Instructional Manual written by Rebekah Leach and published by Lulu.com. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Download or read book Yoga Books written by Cassidy Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-03-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that''s changed the way people work out. If you''re someone that''s hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it''s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind In order to help you achieve a level of awareness that you haven''t before. If you''ve ever wondered how to get into aerial yoga, well now you can find out about it. this book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don''t have to worry about that. It''s a perfectly safe form of working out, and it''s also a great way to build strength as well. So how do you begin with this? well, this book is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you''ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly. FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it. What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home. Aerial yoga is more than jut pretty movements, it''s a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this book, you''ll not only be inspired to do aerial yoga, but you''ll be able to know how to get started with this fun and great fitness activity. Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you''ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can''t? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it''s also important to look at it from a deeper, much more spiritual viewpoint. The mind does affect the body, as much as many of us don''t want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve it.
Download or read book Flip for Aerial Yoga written by Rhonda Waterhouse and published by Independently Published. This book was released on 2021-05-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flip for Aerial Yoga: Flying(c) focuses on aerial yoga poses with most of the body supported by the hammock. These poses are silly and challenging. Students rave about how much these poses help them find their inner child and make their back feel amazing. Flip for Aerial Yoga: Flying(c) gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 35 exciting aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga(c) today!
Download or read book Aerial Physique FIT written by Jill Franklin and published by . This book was released on 2017 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Download or read book Aerial Yoga written by Cassidy Wilson and published by . This book was released on 2019-08-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerial Yoga More Than a Hobby It s a Life Style written by Aerial Yoga and published by Independently Published. This book was released on 2018-11-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love aerial yoga and can't get enough hammocks, this aerial yogi gift is perfect to write on after you do hammock pilates or yoga.This funny aerial silks lover christmas and birthday gift journal will be appreciated by any women who loves yoga. The aerial yoga lover you know and love will finally meet their match with this funny gift journal.
Download or read book Soaring with the Soul written by Holly Johnson and published by . This book was released on 2015-05-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Bitch written by Suzanne Morrison and published by Crown. This book was released on 2011-08-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.
Download or read book The Quick Guide to Aerial Yoga Poses written by Emily Griffith and published by Createspace Independent Publishing Platform. This book was released on 2018-04-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture guide with over fifty aerial yoga poses. Each pose includes a description, muscle focus, and advancement level. For a PDF printable copy please email [email protected] after purchase.
Download or read book Yoga Books written by Cassidy Wilson and published by . This book was released on 2019-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind
Download or read book The Art of Falling written by Kathryn Craft and published by Sourcebooks, Inc.. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sensitive study of a woman choreographing her own recovery."—Kirkus One Wrong Step Could Send Her Over the Edge All Penny has ever wanted to do is dance—and when that chance is taken from her, it pushes her to the brink of despair, from which she might never return. When she wakes up after a traumatic fall, bruised and battered but miraculously alive, Penny must confront the memories that have haunted her for years, using her love of movement to pick up the pieces of her shattered life. Kathryn Craft's lyrical debut novel is a masterful portrayal of a young woman trying to come to terms with her body and the artistic world that has repeatedly rejected her. The Art of Falling expresses the beauty of movement, the stasis of despair, and the unlimited possibilities that come with a new beginning.
Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Download or read book Beginners Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2014-10-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
