Download or read book Adventures in Mother Nature s Gym written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats will give you the tools to help your clients reclaim that instinctive, wild, and very necessary part of the human experience-adventure! Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, Adventures in Mother Nature's Gym contains a set of tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using her Sol Guide Method Combine fitness program design with guided outdoor excursions Harness the inherent health and wellness benefits of nature Develop the essential skill-sets of an outdoor fitness guide Enhance your own connection to Mother Nature and the outdoors BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa College

Download or read book Adventures in Mother Nature s Gym the Business Workbook written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats walks you step by step through the business requirements of leading your own outdoor fitness retreat. Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, The Business Workbook contains a set of business tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb helps you evaluate pricing strategies, find outdoor guide partners, and decide which first aid certification is right for you. You'll learn how to: Build fitness retreats into an existing mind/body business practice Mitigate risks and navigate the legalities of operating in the outdoors Research and implement business and liability insurance requirements Create gear lists, safety talks, and client intake forms Brand, market, and sell a retreat tailored to your community BONUS MATERIAL Built-in journal entries guide you through the creative process of monetizing your own retreat. You'll receive equipment checklists for hiking, cycling, and stand up paddling retreats, sample safety talks and guidelines for working with special populations including children and senior adults. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time i slimited and Adventures in Mother Nature's Gym has provided a unique cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, M.A., ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade ad her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa

Download or read book Nature s Gym written by Oliver Hamilton and published by eBookIt.com. This book was released on 2024-02-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."

Download or read book Adventure written by and published by . This book was released on 1915 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Adventure Carolinas written by Joe Miller and published by UNC Press Books. This book was released on 2014-05-12 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to take up a new outdoor sport but thought, "Not me" or "Where do I begin"? In this unique take-it-with-you guide, outdoors and fitness writer Joe Miller introduces you to sixteen adventure sports in the Carolinas, from water to land and through all four seasons. No matter where you live or what your level of expertise may be, he will lead you to opportunities that range from beginner level to peak experience and equip you with the tools and courage to get outdoors and enjoy nature in new and exciting ways. For each experience, Miller includes location, how to start, associated costs, organizations that can help you begin, physical and mental demands of each activity, and whether the activities are seasonal or competitive. Activities include mountain biking, flat-water and whitewater paddling, scuba diving, climbing, backcountry exploration, skiing, snowboarding and tubing, kiteboarding, hang gliding, and ziplining.

Download or read book Adventuring Together written by Greta Eskridge and published by Thomas Nelson. This book was released on 2020-07-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, practical, and inspiring guide to creating deep heart connections with kids by regularly creating new experiences and intentional adventures together. Parents today complain of fragmented relationships with their kids. What parents yearn for--and their kids too--is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures--even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities. Adventuring Together highlights Greta's stories of doing just that, including an array of ideas for outdoor and indoor ventures, what to do when your finances are limited, and how to adventure if your family can't hit the hiking trail or spend the night at a campground. Giving readers the tools to make adventures happen, Adventuring Together is a step-by-step guide for parents--whether in the city or the country--to start building connections today that will last a lifetime.

Download or read book The Sharp End of Life written by Dierdre Wolownick and published by Mountaineers Books. This book was released on 2019-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife and mother. Teacher and musician. Marathoner and rock climber. At 66, Dierdre Wolownick-Honnold became the oldest woman to climb El Capitan in Yosemite--and in The Sharp End of Life: A Mother’s Story, she shares her intimate journey, revealing how her climbing achievement reflects a broader story of courage and persistence. Dierdre grew up under the watchful eyes of a domineering mother and realized early on that her parents’ plans for her future weren’t what she wanted for herself. Later, what seemed like a storybook romance brought escape, with new experiences and eye-opening travel, but she quickly discovered that her husband was not the happy-go-lucky man he had first appeared. Adapting as best she could, Dierdre juggled work and raising two young children, encouraging them to be fearlessly confident. She noted with delight how her “little lady” Stasia took it upon herself to look out for her baby brother, and watched in amazement as Alex (Honnold of "Free Solo" fame) started climbing practically before he could crawl. After years of struggle in her marriage and her ultimate divorce, Dierdre found inspiration in her now-adult children’s passions, as well as new depths within herself. At Stasia’s urging, she took up running at age 54 and soon completed several marathons. Then at age 58, Alex led her on her first rock climbs. A world of friendship and support suddenly opened up to her within the climbing “tribe,” culminating in her record-setting ascent of El Cap with her son. From confused young wife and busy but lonely mother to confident middle-aged athlete, Dierdre brings the reader along as she finds new strength, happiness, and community in the outdoors--and a life of learning, acceptance, and spirit.

Download or read book Let s Go Outside written by Jennifer Ward and published by Shambhala Publications. This book was released on 2009-07-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to 12. Whether you're in the country, the city, or anywhere in between, this book is sure to help you get outside—and run, dance, hike, or camp—with your preteen. Sections of the book include: • Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag • Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors • Outdoor Adventures: Canoeing, biking, and camping • Environmental Experiments: Ways to explore how nature works

Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Download or read book Becoming Odyssa 10th Anniversary Edition written by Jennifer Pharr Davis and published by Beaufort Books. This book was released on 2020-03-16 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: After graduating from college, Jennifer isn't sure what she wants to do with her life. Through inexperienced and unprepared, she feels drawn to the Appalachian Trail and sets out along on the long-distance footpath that stretches 2, 175 miles from Georgia to Maine. The next five months are the most physically and emotionally challenging of her life—coping with blisters and aching shoulders, hiking through endless torrents of rain and a blizzard, facing unwanted company and encountering tragedy. The trail becomes a modern day Odyssey that tests Jennifer's faith in God, humanity and herself. But even at her lowest points, it provides enduring friendships, unexpected laughter, and the gift of self-discovery. With every step she takes, Jennifer transitions from an over-confident college graduate to a student of the trail. As she travels along the ridges of the ancient mountain chain, she realizes that she isn't walking through nature—she realizes she is part of nature. And she learns that the Appalachian Trails is more than a 2,175 mile hike: it is a journey that will change a person forever.

Download or read book Mycophilia written by Eugenia Bone and published by Rodale Books. This book was released on 2011-10-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredibly versatile cooking ingredient containing an abundance of vitamins, minerals, and possibly cancer-fighting properties, mushrooms are among the most expensive and sought-after foods on the planet. Yet when it comes to fungi, culinary uses are only the tip of the iceberg. Throughout history fungus has been prized for its diverse properties—medicinal, ecological, even recreational—and has spawned its own quirky subculture dedicated to exploring the weird biology and celebrating the unique role it plays on earth. In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century. Engrossing, surprising, and packed with up-to-date science and cultural exploration, Mycophilia is part narrative and part primer for foodies, science buffs, environmental advocates, and anyone interested in learning a lot about one of the least understood and most curious organisms in nature.

Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.

Download or read book Citizenship and Identity written by Engin F Isin and published by SAGE. This book was released on 1999-09-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a detailed introductory discussion of the relation between the civil and the political, and between recognition and representation, this book provides a comprehensive vocabulary for understanding citizenship. It uses the work of T H Marshall to frame the critical interrogation of how ethnic, technological, ecological, cosmopolitan, sexual and cultural rights relate to citizenship. The authors show how the civil, political and social meanings of citizenship have been redefined by postmodernization and globalization.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Families on Foot written by Jennifer Pharr Davis and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Families on Foot is an interactive guide for families to help motivate children to enjoy hiking and walking in nature. The progressive book would outline basic steps to help families with kids grow from beginner to intermediate hikers and to cultivate a love and enthusiasm for the outdoors. (Going beyond this to “advanced hiker” is beyond the scope of this book and the need for families.) Elements include a basic checklist of gear and safety needs, simple exercises for the whole family to prep for getting out on the trail, real life stories (perhaps crowdsourced from the AHS community), and ideas and activities for making the experience fun for kids of all ages. Chock full of aspirational color photography featuring diverse people and kids, the book is also practical in nature, offering information on gear checklists and how to use GPS, read a map, and predict weather before going out on the trail. It would feature experiences in everything from neighborhood parks to secluded trails. Additionally, the book reflects the hallmarks of the American Hiking Society, with whom we would work to make this book a success.

Download or read book The Villa Adventure written by Prathiba Kalyan and published by Partridge Publishing. This book was released on 2017-04-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Vikram moved into the big city, he expected to hate it and be miserable. He desperately wanted to go back to his home town. But what he didnt expect, was to make new friends, meet interesting people, get into trouble, fall headlong into an unexpected adventure and love every minute of it.

Download or read book The Demon in Disguise written by Ashley Elliott and published by . This book was released on 2021-09-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late evening of May 18, 2002, prominent local businessman Carter Elliot and his young protégé become the first double-homicide victims in the history of Conway, Arkansas. The Conway PD, Arkansas State Police, and FBI combine to launch a painstaking investigation into what seems a meticulously planned mob-style execution. There are no eyewitnesses, recorded disturbances, fingerprints, or DNA. After several weeks of investigation, and numerous theories, law enforcement has made no progress. They have no motive. No suspects. Then, one month after the murders, the estranged wife of Carter Elliott goes missing. Is there a connection? The Demon in Disguise chronicles Ashley Elliot's years-long, roller-coaster journey with the criminal justice system in pursuit of answers and justice for her parents.. When will it end, and what will it ultimately produce?