Download or read book Advanced Race Walking written by Martin Rudow and published by Technique Productions. This book was released on 1987 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Race Walking presents, in non-technical terms, latest and most up-to-date information on training for this demanding yet highly rewarding sport. Carefully designed day-to-day training tables and vital information on subjects ranging from technique and VO2 max training to injury prevention and shoe selection are aimed at helping every athlete achieve his or her goals in the sport, whether that goal is an Olympmic Gold Medal or winning a local road race.
Download or read book Advanced Racing Tactics written by Stuart H. Walker and published by W. W. Norton & Company. This book was released on 1986-05 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Possibly the best book on racing tactics ever written." --Ted Jones, Dolphin Book Club News
Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Download or read book The Complete Guide to Racewalking written by Dave McGovern and published by . This book was released on 2016-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, set, WALK! When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and camps throughout Europe, Africa, and North America in addition to his work as a private coach. And now, thanks to The Complete Guide to Racewalking, you too can receive Olympic-level coaching when and where you want it. Easily the most comprehensive racewalking book on the market, The Complete Guide to Racewalking will tell you everything you need to know about participating in this fun and healthy, lifelong sport. Chapters focus on nutrition, hydration, and stretching, in addition to presenting exercises and practice regimens to improve your form, speed and endurance. Peppered with entertaining anecdotes from the author's expansive career, The Complete Guide to Racewalking will whip you into shape in no time. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Marathon Walking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Marathon Walking (ISBN: 9781626545007 ).
Download or read book Walking the Road written by Marilyn Cochran-Smith and published by Teachers College Press. This book was released on 2017-10-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mapping the way to reconceptualizing teacher education today, Marilyn Cochran-Smith guides the reader through the conflicting visions and ideologies surrounding the education of teachers for a diverse democratic society. “Our profession is at a critical crossroad. . . .We must accept Cochran–Smith’s challenge to speak loudly and articulately for social justice and democracy. Could our society face a more urgent or compelling issue?” —From the Foreword by Jacqueline Jordan Irvine "This volume represents not only the best of Cochran-Smith, it represents the best of teacher education. These essays are hard–hitting yet lyrical, provocative yet poetic, theoretically sophisticated yet practically useful. Teacher education is in good hands.” —Gloria Ladson–Billings, University of Wisconsin–Madison
Download or read book Running Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Download or read book Walking to Listen written by Andrew Forsthoefel and published by Bloomsbury Publishing USA. This book was released on 2017-03-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of one young man’s coming of age on a journey across America--told through the stories of the people of all ages, races, and inclinations he meets along the way. Life is fast, and I’ve found it’s easy to confuse the miraculous for the mundane, so I’m slowing down, way down, in order to give my full presence to the extraordinary that infuses each moment and resides in every one of us. At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn’t know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt. But he also encountered incredible kindness from strangers. Thousands shared their stories with him, sometimes confiding their prejudices, too. Often he didn’t know how to respond. How to find unity in diversity? How to stay connected, even as fear works to tear us apart? He listened for answers to these questions, and to the existential questions every human must face, and began to find that the answer might be in listening itself. Ultimately, it’s the stories of others living all along the roads of America that carry this journey and sing out in a hopeful, heartfelt book about how a life is made, and how our nation defines itself on the most human level.
Download or read book Advanced Style written by Ari Seth Cohen and published by powerHouse Books. This book was released on 2012-10-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Style is Ari Seth Cohen’s blog-based ode to the confidence, beauty, and fashion that can only be achieved through the experience of a life lived glamorously. It is a collection of street fashion unlike any seen before—focused on the over-60 set in the world’s most stylish locales. The (mostly) ladies of Advanced Style are enjoying their later years with grace and panache, marching to the beat of their own drummer. These timeless images and words of wisdom provide fashion inspiration for all ages and prove that age is nothing but a state of mind. Ari Seth Cohen started his blog inspired by his own grandmother’s unique personal style and his lifelong interest in the put-together fashion of vibrant seniors. Each of his subjects sparkles like a diamond after long years spent refining and perfecting their individual look and approach to life. The Advanced Style book will showcase, in luscious full-color, the best of the blog, but will also act as a true guidebook with all-new material featuring wardrobes, interviews, stories, and advice from a cadre of his most chic subjects, along with a large selection of never-before-seen photography—fresh off of sidewalk catwalks around the world!
Download or read book Right of Way written by Angie Schmitt and published by Island Press. This book was released on 2020-08-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The face of the pedestrian safety crisis looks a lot like Ignacio Duarte-Rodriguez. The 77-year old grandfather was struck in a hit-and-run crash while trying to cross a high-speed, six-lane road without crosswalks near his son’s home in Phoenix, Arizona. He was one of the more than 6,000 people killed while walking in America in 2018. In the last ten years, there has been a 50 percent increase in pedestrian deaths. The tragedy of traffic violence has barely registered with the media and wider culture. Disproportionately the victims are like Duarte-Rodriguez—immigrants, the poor, and people of color. They have largely been blamed and forgotten. In Right of Way, journalist Angie Schmitt shows us that deaths like Duarte-Rodriguez’s are not unavoidable “accidents.” They don’t happen because of jaywalking or distracted walking. They are predictable, occurring in stark geographic patterns that tell a story about systemic inequality. These deaths are the forgotten faces of an increasingly urgent public-health crisis that we have the tools, but not the will, to solve. Schmitt examines the possible causes of the increase in pedestrian deaths as well as programs and movements that are beginning to respond to the epidemic. Her investigation unveils why pedestrians are dying—and she demands action. Right of Way is a call to reframe the problem, acknowledge the role of racism and classism in the public response to these deaths, and energize advocacy around road safety. Ultimately, Schmitt argues that we need improvements in infrastructure and changes to policy to save lives. Right of Way unveils a crisis that is rooted in both inequality and the undeterred reign of the automobile in our cities. It challenges us to imagine and demand safer and more equitable cities, where no one is expendable.
Download or read book From Equity Talk to Equity Walk written by Tia Brown McNair and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for achieving equitable outcomes From Equity Talk to Equity Walk offers practical guidance on the design and application of campus change strategies for achieving equitable outcomes. Drawing from campus-based research projects sponsored by the Association of American Colleges and Universities and the Center for Urban Education at the University of Southern California, this invaluable resource provides real-world steps that reinforce primary elements for examining equity in student achievement, while challenging educators to specifically focus on racial equity as a critical lens for institutional and systemic change. Colleges and universities have placed greater emphasis on education equity in recent years. Acknowledging the changing realities and increasing demands placed on contemporary postsecondary education, this book meets educators where they are and offers an effective design framework for what it means to move beyond equity being a buzzword in higher education. Central concepts and key points are illustrated through campus examples. This indispensable guide presents academic administrators and staff with advice on building an equity-minded campus culture, aligning strategic priorities and institutional missions to advance equity, understanding equity-minded data analysis, developing campus strategies for making excellence inclusive, and moving from a first-generation equity educator to an equity-minded practitioner. From Equity Talk to Equity Walk: A Guide for Campus-Based Leadership and Practice is a vital wealth of information for college and university presidents and provosts, academic and student affairs professionals, faculty, and practitioners who seek to dismantle institutional barriers that stand in the way of achieving equity, specifically racial equity to achieve equitable outcomes in higher education.
Download or read book Pedestrianism written by Matthew Algeo and published by Chicago Review Press. This book was released on 2014-04-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange as it sounds, during the 1870s and 1880s, America’s most popular spectator sport wasn’t baseball, football, or horseracing—it was competitive walking. Inside sold-out arenas, competitors walked around dirt tracks almost nonstop for six straight days (never on Sunday), risking their health and sanity to see who could walk the farthest—more than 500 miles. These walking matches were as talked about as the weather, the details reported in newspapers and telegraphed to fans from coast to coast. This long-forgotten sport, known as pedestrianism, spawned America’s first celebrity athletes and opened doors for immigrants, African Americans, and women. But along with the excitement came the inevitable scandals, charges of doping and insider gambling, and even a riot in 1879. Pedestrianism chronicles competitive walking’s peculiar appeal and popularity, its rapid demise, and its enduring influence.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book The Complete Guide to Marathon Walking written by Dave McGovern and published by Echo Point Books & Media. This book was released on 2016-06-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).
Download or read book Knowledge Justice written by Sofia Y. Leung and published by MIT Press. This book was released on 2021-04-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black, Indigenous, and Peoples of Color--reimagine library and information science through the lens of critical race theory. In Knowledge Justice, Black, Indigenous, and Peoples of Color scholars use critical race theory (CRT) to challenge the foundational principles, values, and assumptions of Library and Information Science and Studies (LIS) in the United States. They propel CRT to center stage in LIS, to push the profession to understand and reckon with how white supremacy affects practices, services, curriculum, spaces, and policies.
Download or read book The Racial Unfamiliar written by John Brooks and published by Columbia University Press. This book was released on 2022-08-30 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The works of African American authors and artists are too often interpreted through the lens of authenticity. They are scrutinized for “positive” or “negative” representations of Black people and Black culture or are assumed to communicate some truth about Black identity or the “Black experience.” However, many contemporary Black artists are creating works that cannot be slotted into such categories. Their art resists interpretation in terms of conventional racial discourse; instead, they embrace opacity, uncertainty, and illegibility. John Brooks examines a range of abstractionist, experimental, and genre-defying works by Black writers and artists that challenge how audiences perceive and imagine race. He argues that literature and visual art that exceed the confines of familiar conceptions of Black identity can upend received ideas about race and difference. Considering photography by Roy DeCarava, installation art by Kara Walker, novels by Percival Everett and Paul Beatty, drama by Suzan-Lori Parks, and poetry by Robin Coste Lewis, Brooks pinpoints a shared aesthetic sensibility. In their works, the devices that typically make race feel familiar are instead used to estrange cultural assumptions about race. Brooks contends that when artists confound expectations about racial representation, the resulting disorientation reveals the incoherence of racial ideologies. By showing how contemporary literature and art ask audiences to question what they think they know about race, The Racial Unfamiliar offers a new way to understand African American cultural production.
Download or read book Warrior Mindset written by Michael J. Asken and published by Clube de Autores. This book was released on 2018-12-05 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not...
