Download or read book Adorable Fat Girl and the Six Week Transformation written by Bernice Bloom and published by . This book was released on 2020-04-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Mary Brown lose weight, smarten up and look fabulous enough to win back the love of her life?And can she do it in just six weeks?In this romantic comedy from the award-winning, best-selling, Adorable Fat Girl series, our luscious heroine goes all out to try and win back the affections of Ted, her lovely ex-boyfriend. She becomes convinced that the way to do it is by putting herself through a six week transformation plan in time for her friend's 30th birthday party that Ted is coming to. But, like most things in Mary Brown's life, things don't go exactly according to plan.Featuring drunk winter Olympics, an amorous fitness instructor, a crazy psychic, spying, dieting, exercising and a trip to hospital with a Polish man called Lech. I really hope you enjoy this fun tale. Adorable Fat Girl books have been enjoyed by over 80,000 readers...* The follow up book is called: The Reunion: https://www.amazon.co.uk/dp/B086PDHJ9F/ref=sr_1_16?dchild=1&qid=1585818977&refinements=p_27%3ABernice+Bloom&s=books&sr=1-16 * The book is part of the Adorable Fat Girl series of books. * See Bernice's Amazon page: https://www.amazon.co.uk/Bernice-Bloom/e/B01MPZ5SBA?ref=sr_ntt_srch_lnk_1&qid=1585753118&sr=1-1or: www.bernicebloom.com for more details

Download or read book Mysterious Invitation written by Bernice Bloom and published by . This book was released on 2021-02-24 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: From No1-selling Amazon author, Bernice BloomSIX PEOPLE ARE INVITED TO A FUNERAL, BUT NOT ONE OF THEM HAS HEARD OF THE DECEASED. They are told that Reginald Charters invited them on his deathbed, but WHO ON EARTH IS REGINALD CHARTERS? AND WHY ARE THEY THERE?The group are told that they have 20 hours to work out why they have been invited in order to inherit a million pounds. But it's complicated. Not everything is as it seems. More clues arrive, they are told that someone will not receive money, and Mary Brown has to give a speech at the funeral of someone she's never met."Just a lovely, intriguing and funny story."Can they get to know one another well enough to make the connections.CAN YOU MAKE THE CONNNECTIONS AND SOLVE THE RIDDLE?And where are the Gower family, who should also be there? What on earth happened to them? Can they be found?"I really loved this book. it made me laugh, lifted my spirits and kept me completely entertained."

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book Adorable Fat Girl and the Reunion written by Bernice Bloom and published by . This book was released on 2020-07-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary is in love with Ted. But is Ted still in love with Mary?In this tale of star-crossed lovers, Mary copes with everything from misunderstanding, miscommunication and men in sequin leotards, as she fights to win back Ted, the love of her life.There's no doubt that she is madly in love with him, but how does he feel about her? Brace yourself for the sight of a large lady leaping onto the deck of a boat, consulting a mad psychic called Sheila the Healer (yep...Sheila's back!) and playing drink-along-a-Sound-of-Music. Featuring lots of gossip, fun, silliness and a huge, glorious love story...but is it the love story of Ted & Mary or another couple entirely? Reviews for Bernice Bloom's books:"I urge you to pick up these books, you won't be disappointed!""You really need to read these fabulous books by Bernice Bloom.""I adored the various storylines, loved the quirky and captivating characters, and was beguiled by Ms. Bloom's colorful and highly amusing writing style. I am hopelessly addicted. More Fat Girl, please!""The book was just a delight to read. Every time I picked the book up I could guarantee that it was going to make me smile.""The last thing on earth I need is another addiction, but I fear I have acquired a new one for the cunningly amusing author Bernice Bloom and her wily Adorable Fat Girl series.""Mary Brown is an adorable yet outrageous Queen-Sized trouble-magnet and party animal who manages to embroil herself in the oddest of quandaries.""I can't recommend this book highly enough."

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book The Fat Girl written by Marilyn Sachs and published by North Star Editions, Inc.. This book was released on 2010-09-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Lyons is both repelled and fascinated by Ellen de Luca, the fat girl in his ceramics class. The “crumbs of kindness” he tosses her way soon turn into advice on weight loss, college, clothes ... until good-looking Jeff dumps his girlfriend to date the fat girl! As Ellen changes, Jeff resents the happy, independent young woman he has unleashed.

Download or read book Naturally Stefanie written by Stefanie Moir and published by Black & White Publishing. This book was released on 2019-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!

Download or read book Chasing Cupcakes written by Elizabeth Benton and published by . This book was released on 2019-01-10 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm missing out on my life. What's wrong with me? If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you. It sucks to acknowledge that you are what's keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you're supposed to do, and yet you feel stuck--limited by your past, overwhelmed by your future--in a purgatory of your own behavior. After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Download or read book Adorable Fat Girl and the Mysterious Invitation written by Bernice Bloom and published by . This book was released on 2018-11-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK NINE in the series - Mary Brown receives an invitation to a funeral. But she has absolutely no idea who the deceased is. She's told that he invited her on his deathbed, and he's very keen for her to attend, so she heads off to a dilapidated old farm house in a remote part of Wales. When she gets there she discovers that only five other people have been invited to the funeral. None of them know who he is either.NO ONE GOING TO THIS FUNERAL HAS EVER HEARD OF THE DECEASED. WHAT IS GOING ON??Then they are told that they have 20 hours to work out why they have been invited in order to inherit a million pounds.Who is this guy and why are they there? And what of the ghostly goings on in the ancient old building?Featuring Mary Brown, star of the Adorable Fat Girl series of books, in her greatest adventure yet.

Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Download or read book Adorable Fat Girl written by Bernice Bloom and published by . This book was released on 2019-07-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two new gorgeous, life-changing books in one!Read the best weight loss tips ever, then enjoy the very funny story of Mary Brown and her mum as they head off on a weight loss camp with a difference...WEIGHT LOSS TIPS "Full of very clever psychology that will leave you WANTING to lose weight because you feel so much better about yourself." The TimesThis is the kind approach to weight loss. A book packed with stories about how other people lost weight along with small tips that lead to subtle mind changes and big success. The book stars Mary Brown - heroine of the Adorable fat Girl series of books. She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...she manages to lose a massive 40lbs!! How on earth did she lose all that weight?Here in this mini book - for the first time - she describes the rules, stories and feelings that helped her. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club, and it's worked for hundreds of readers who've written in.. I hope it works for you, and I hope you enjoy it. WEIGHT LOSS CAMP "Another brilliant addition to the Adorable Fat Girl series. It made me laugh out loud and I highly recommend this book and the entire series. I can't wait for the next installment."Mary Brown heads to Portugal for a weight loss camp and discovers it's nothing like she expected."I thought it would be Slimming World in the sunshine, but this is bloody torture," she says, after boxing, running, sand training (sand training?), star jumps and eating nothing but carrots.Mary wants to hide from the instructors and cheat the system. The trouble is, her mum is with her, and won't leave her alone for a second. Then there's the angry instructor with the deep, dark secret about why he left the army; and the mysterious woman who sneaks into their pool and does synchronised swimming every night. Who the hell is she? Why's she in their pool?And what about Yvonne - the slim, attractive lady who disappears every night after dinner. Where's she going? And what unearthly difficulties will Mary get herself into when she decides to follow her to find out... Some of the reviews "This book works. You will lose weight and feel soooo much better about yourself." Daily Mail"A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazineBOY OH BOY this really works.The tip that helped me loose weight in particular is the "CAVE MEN ONLY EAT WHEN THEIR HUNGRY"I know it sounds made but give it a go it REALLY works.Thank you so much Bernice and all your readers who shared their tips.Funny an witty like she's you and you're herFunny and humanRead it, loved it, bought all the others!Brilliant! .Love this series! This is an added extra nook on the series, and has helped me to look at my eating habits!I love it and i can relate to itRead it, loose it ...weight that isI absolutely love this one, it's all so true and better than any fad diet, makes you genuinely think about how your eating .'Don't be a dustbin ' has really stuck in my mind, that and the actual feeling hungry .This should be a 5 star Book sold in its millions as the best guru book out there on weight loss!Really enjoyed this book can really relate to the stories as nd gained some great tips. Will be collecting all of these books now

Download or read book Hiding in the Bathroom written by Morra Aarons-Mele and published by HarperCollins. This book was released on 2017-09-26 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Introverts will love this practical and moving guide to building a career, network, and life you love.” - Susan Cain, author of Quiet From the marketing guru and host of the popular podcast Hiding in the Bathroom, a breakthrough introverts' guide that broadens the conversation sparked by Quiet and moves away from the "Lean In" approach, offering wisdom and practical tips to help readers build strong relationships and achieve their own definition of professional success. Most ambitious people believe that reaching the peaks of success means being on 24/7—tirelessly networking, deal-making, and keynoting conferences. This is nonsense, says Morra Aarons-Mele. As an eminent entrepreneur with a flourishing business and a self-proclaimed introvert with lots of anxieties, Morra disagrees with the notion that there’s only one successful "type": the intense, super social, sleep-deprived mover and shaker, the person who musters endless amounts of "grit." Hiding in the Bathroom is her antidote for everyone who is fed up with feeling like they must always "lean in"—who prefer those moments of hiding in the bathroom to constantly climbing the ladder or working the room. Morra knows what it takes to make your mark, and now, this entrepreneur who has boosted the online strategy of clients such as the Malala Fund, President Obama, the UN Foundation, and the Bill and Melinda Gates Foundation shares the insights, tricks, and knowledge she’s learned. Filled with advice, exercises to help readers evaluate their own work/life fit and manage anxiety, valuable tools, and stories of countless successful people—entrepreneurs, academics, and novices just beginning their careers—Hiding in the Bathroom empowers professionals of all ages and levels to take control and build their own versions of success. Thoughtful and practical, it is a must-have handbook for building a fantastic, prosperous career and a balanced, happy life—on your own terms.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.