Download or read book Powerless No Longer written by Peter W. Soderman and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not powerless over our addictions, nor are we helpless victims of heredity, a disease, a spiritual malady, or a slew of character defects that require the intervention of a "higher power," and a lifetime of meetings to control. Studies show that 75% of all addicts recover on their own, without pills, patches, rehabs, or self-help groups. How many people do you know who successfully quit smoking "cold turkey," without artificial aids or programs, and nicotine is one of the most addictive substances on earth. People can recover on their own because they find ways of addressing the learned aspects of addiction that are driven by our reward system. Almost any activity we find pleasurable, from eating a chocolate chip cookie to hearing great music or seeing a beautiful face, can activate the reward system. Once aroused, these circuits enable our brains to encode the circumstances that led to the pleasure, so we can repeat the behavior and the reward in the future. Over time, the pleasure becomes misery, but we now have little choice but to continue because the behaviors and belief systems that drive our addiction have become well-learned, deeply ingrained habits. The journey to addiction begins with our receiving positive reinforcement from use of the drug - it makes us feel good, and ends with the "gotta have its" screaming in our ear. For some, it seems like a hopeless situation, but the vast majority of us find a solution to the problem, and so can you. Just as we learn to become addicted, we can learn to make the necessary changes to our thoughts and beliefs that will relieve us of the burden of our addictions for a lifetime, not just a day-at-a-time. Powerless No Longer will help you learn to take advantage of your brain's natural ability to rewire itself, its neuroplasticity, to overcome your addictive behavior and reach your full potential. Powerless No Longer is for anyone who is concerned about an addictive behavior problem and is looking for help deciding upon a course of action. The book introduces a newcomer to the science of addiction, the process of change, and specific methods and tools that offer a way out. If you are questioning your own drug and alcohol use, or have tried 12-step programs and not succeeded, Powerless No Longer is for you. If you believe you are "powerless" over your addiction, you will see evidence proving that this is not true. Powerless explains the self-change methods that work for the majority of addicts who recover on their own, and shows you how to apply these principles in your own recovery. Powerless combines in one place: - A detailed explanation of the bio/psycho/social aspects of addiction - The research and studies that show how most people recover - A comprehensive review of current recovery methods, and - Suggestions you can use to take what's available and build a recovery program that fits your own needs There is no single drug, method, or program that works for everyone under all conditions and circumstances. In other words, there is no "silver bullet" for addiction, and Powerless No Longer doesn't claim to be one either. There are almost as many paths to successful recovery as people who have recovered, and no single group or method has the only ticket. However, there are certain commonalities in the methods used by study subjects who quit on their own, and a huge body of scientific evidence indicating what does work for most people most of the time. That's what you will find in Powerless No Longer-choices, not a rigid framework of inflexible dogma. You do need to tap into a source of power and strength, but it isn't outside, it's internal. If you possess a genuine desire to effect self-change, you have within yourself all the power you need, and PNL can help you unlock it.

Download or read book Powerless But NOT Helpless written by Buddy C. and published by . This book was released on 2021-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like a child who receives a gift, but plays with only the box,we possessed sobriety the entire time and did not know it." v17, Buddy C.If you are reading this, you, or someone you love, is probably dealing with a life controlling addiction even though they have tried to break free. The author, Buddy C., wrestled with the same dilemma. Years of heartfelt efforts poured into a black hole, only to return to a destructive lifestyle.Buddy tried the twelve-step recovery process but found surrendering to a "power greater than ourselves" undefinable and even unattainable. Others shared his challenge of finding a "God of our understanding" as well. Like himself, they were sincere people searching for relief, but did not fit within the common solution of AA.For many in recovery, traditional views of a Higher Power do not resonate. This dissonance left Buddy feeling hopeless. As a result, Buddy C. entered a cycle of recovery and relapse for over six years.Searching the world's religions for answers, Buddy discovered a healing way of life that connected with his needs. The revealed Taoist philosophies were not only close to other principles he had learned in recovery, but resonated with his experience growing up as a Christian attending church in the south.The Tao Te Ching by Lao Tzu opened a path to his recovery that traditional methods had not been able to do. Once Buddy utilized these principles, he discovered that when applied daily, Taoism also opened a path that healed other aspects of his life.What is this pathway? Who is Lao Tzu? How does Taoist philosophy describe a higher power?Find all these answers and more in this book. A life free from addiction is just a page turn away.

Download or read book Addiction Am I Powerless written by Emmanuel S. John and published by Emmanuel S. John. This book was released on 2014-05-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction am I powerless, is first in determining if a chemical or substance abuse problem exists. It has been written by a frontline clinician with more than 3 decades of experience in the addiction field; written to help you determine if you need to make any changes to your chemical use. Addiction: Am I Powerless is the most comprehensive self-assessment tool ever devised to measure Powerlessness. "Powerlessness Syndrome" is introduced as a standard for the measurement of personal loss of control and unmanageability related to the use of a mood-altering drug. Addiction: Am I Powerless, is a tool to measure the seriousness and severity of a chemical use problem in the privacy of your own home; without pressure, judgment or expectation.

Download or read book Bill W and Dr Bob written by Samuel Shem and published by Samuel French, Inc.. This book was released on 1990 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama / 3m, 3f (w/doubling) / Unit set Newly revised edition! From the author of the best-selling novel, The House of God, this critically acclaimed version which played Off-Broadway in 2007, tells the amazing story of the two men who pioneered Alcoholics Anonymous, and of their wives, who founded Al Anon. During the roaring '20s, New York stockbroker Bill Wilson rides high on money, fame, and booze. In '29, both he and the market crash and he becomes a hopeless drunk. Dr. Bob Smith, a surgeon

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.

Download or read book The Life Recovery written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2007 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: By placing the 12 steps of recovery into a firm biblical context, this workbook brings scriptural principles into personal focus. Far more than just teaching about the 12 steps, the workbook is a guide to an in-depth working of the steps, making the principles of recovery come alive for one day at a time living.

Download or read book Leap of Power written by Robert Schwebel Ph. D. and published by . This book was released on 2019-10-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leap of Power is based on evidence that people are strong and capable, and can take charge of their own lives, including their use of alcohol and other drugs. It supports readers in respectfully evaluating the impact of drugs on their lives, without judgment and put-downs of any sort, and without an agenda of telling them how to behave. Readers who have a drug problem and want to make changes will find help in evaluating their options and detailed guidance on how to succeed with either setting new limits or quitting. Readers who are uncertain whether or not they have a drug problem will find help in making their own determination about the matter. This book shows that even people who are discouraged and have failed in previous attempts to overcome drug problems can take a Leap of Power, analyze what has held them back and design new strategies to ensure success. They can take control of their drug use and make important changes in the rest of their lives. The message of this book is that "You can do it." Robert Schwebel, Ph.D., is a psychologist who wrote and developed The Seven Challenges(R), a comprehensive counseling program that addresses drug problems. It is widely used across the United States, and in Canada and Germany. Originally written for adolescents and young adults, the program is now adapted for all age groups. Dr. Schwebel has worked in the field of mental health and drug counseling for more than 45 years and is the author of several books including Saying No Is Not Enough; Keep Your Kids Tobacco-Free; and Who's on Top, Who's on Bottom: How Couples Can Learn to Share Power. He has appeared on the Oprah Show, The Today Show, The CBS Early Show, CNN interviews and other national media. He currently provides lectures, training, and workshops for professional organizations in the United States and abroad. Dr. Schwebel and his wife have two adult children and live in Tucson, Arizona.

Download or read book Addiction written by Gene M. Heyman and published by Harvard University Press. This book was released on 2010-10-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book sure to inspire controversy, Gene Heyman argues that conventional wisdom about addiction—that it is a disease, a compulsion beyond conscious control—is wrong. Drawing on psychiatric epidemiology, addicts’ autobiographies, treatment studies, and advances in behavioral economics, Heyman makes a powerful case that addiction is voluntary. He shows that drug use, like all choices, is influenced by preferences and goals. But just as there are successful dieters, there are successful ex-addicts. In fact, addiction is the psychiatric disorder with the highest rate of recovery. But what ends an addiction? At the heart of Heyman’s analysis is a startling view of choice and motivation that applies to all choices, not just the choice to use drugs. The conditions that promote quitting a drug addiction include new information, cultural values, and, of course, the costs and benefits of further drug use. Most of us avoid becoming drug dependent, not because we are especially rational, but because we loathe the idea of being an addict. Heyman’s analysis of well-established but frequently ignored research leads to unexpected insights into how we make choices—from obesity to McMansionization—all rooted in our deep-seated tendency to consume too much of whatever we like best. As wealth increases and technology advances, the dilemma posed by addictive drugs spreads to new products. However, this remarkable and radical book points to a solution. If drug addicts typically beat addiction, then non-addicts can learn to control their natural tendency to take too much.

Download or read book Powerful Or Powerless written by Georgia A. Prescott and published by . This book was released on 2010-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK WAS WRITTEN FOR: People confused by how to admit powerlessness over their addiction and become powerful in their lives. Spiritual coaches who are dealing with people who don't want to name and claim a disease. People who don't want any part of the God stuff. Family and friends of alcoholics who aren't ready for sobriety yet.

Download or read book Empowering Your Sober Self written by Martin Nicolaus and published by John Wiley & Sons. This book was released on 2009-03-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sophisticated, insightful, well-documented view of the philosophy and practice that are at the heart of the LifeRing approach. This book offers a perspective on recovery that can motivate change in clinicians and researchers as well as among individuals struggling to find their sober selves." —Carlo DiClemente, Ph.D., professor and chair, Department of Psychology, University of Maryland, Baltimore, and author, Addiction and Change "With impressive analytical clarity and therapeutic generosity, Nicolaus presents a well-argued brief for understanding the complexities of addiction treatment and accepting the full range of diverse paths to recovery. . . . [Anyone] wanting insight and balance on a vitally important public health issue will appreciate the author's lively and respectful presentation." —Judith Herman, M.D., author, Trauma and Recovery "In the words of our president, 'it's time for a change,' and nowhere is this more evident than in the field of addiction treatment. Nicolaus has written a wonderful book that presents LifeRing, a new model for self-help groups. A model based on empathy, scientific evidence, and giving people the power to make their own choices about treatment options. Indeed, change has come." —Joseph R. Volpicelli, M.D., Ph.D., executive director, Institute of Addiction Medicine, Philadelphia, Pennsylvania, and coauthor, Recovery Options: The Complete Guide "Powerful, engaging, and scientific. Marty Nicolaus shows that the sober self emerges by focusing on a person's strength, intelligence, supportive relationships, and the ability to ask, 'what works?'" —Charlotte Sophia Kasl, author, Many Roads, One Journey: Moving Beyond the 12 Steps "Finally, a respectful approach to persons caught in addiction. Nicolaus has given us another option in the heroic battle people fight to regain the wholeness that addiction compromises." —The Rev. Linda Mercadante, Ph.D., Straker Professor of Historical Theology, The Methodist Theological School in Ohio, and author, Victims and Sinners

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

Download or read book The Way of Powerlessness written by Wayne Liquorman and published by . This book was released on 2012-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: We suffer from the most insidious kind of addiction -- one we don't even realize we have. It is the addiction to power itself. The Way of Powerlessness by Wayne Liquorman, brings together the Living Teaching of Advaita and the 12 Steps of Recovery. Central to both disciplines is the recognition of our complete personal powerlessness. When we recognize personal powerlessness in our own actions, the twin burdens of pride and guilt vanish. When we recognize powerlessness in the actions of others, we are freed from the poisoning effects of resentment and hatred. Relieved of pride, guilt, resentment and hatred we live comfortably with life as it comes, in true humility and peace. The Way of Powerlessness reveals that recognizing our personal powerlessness is the unguarded secret to harmonious living and ultimate Freedom. " Wayne's loving heart acknowledges the suffering of our human condition and nurtures the possibility for another way of being." --Ryan Spielman, Lucid Living "Fresh, vibrant and dead on! If you think you have power, use it to read this book!" --Bill C. HTML Author description The Way of Powerlessness (hardcover and softcover) Wayne Liquorman (b. 1951) describes himself as being "completely ordinary." He grew up in the suburbs of Los Angeles and then attended the University of Hawaii where he graduated with a BA in Creative Writing. He then returned to Southern California, married, fathered two children and started an import/export business. A nineteen-year bout with active alcoholism and drug addiction ended spontaneously in 1985 leaving him sober and a spiritual seeker. His goal became to determine, "what power in the Universe could transform me so suddenly and against my will." After 16 months of daily involvement with the Twelve Steps and intensive spiritual seeking, he met his guru, the retired president of the Bank of India turned Advaitic Sage, Ramesh S. Balsekar. He soon began publishing Ramesh's books and arranging Ramesh's speaking tours. Spiritual Awakening occurred for Wayne in April of 1989, soon after which he wrote the book NO WAY...for the Spiritually Advanced. He published the book under the pen name Ram Tzu because he didn't want "a bunch of miserable seekers cluttering up my living room." Clearly, life had other plans for him. In 1996 Ramesh instructed Wayne to teach. When Wayne tried to convince Ramesh he was not suited to be a teacher, Ramesh answered his objections with the simple words, "if they come, talk to them!" People began coming and Wayne now spends half of each year traveling the world, talking about personal powerlessness and Advaita to groups of interested people (and often has a bunch of spiritual seekers cluttering up his living room when he is not traveling!) His Living Teaching and his powerful presence continue to touch the lives of many. This is his fifth book. Wayne's schedule (including free Live Internet broadcasts) and further information about the Living Teaching of Advaita can be found at: www.advaita.org.

Download or read book The Heart of Addiction written by Lance Dodes and published by Harper Collins. This book was released on 2010-09-14 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody has had an answer for why people with addictions continue to repeat them -- until now. For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with a radical approach. Dr. Dodes describes how all addictions have, at their heart, unrecognized emotional factors that explain: Why we feel the impulse Why we feel it when we do What alternatives (really) work in that critical moment In this refreshing book filled with compelling case studies, Dr. Dodes debunks several such widely accepted myths as: Addictions are fundamentally a physical problem. People with addictions are different from other people. You have to hit bottom before you can get well. You are wasting your time if you ask "why" you have an addiction.

Download or read book Codependents Guide to the Twelve Steps written by Melody Beattie and published by Simon and Schuster. This book was released on 1992-04-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.

Download or read book A Gentle Path Through the Twelve Steps written by Patrick Carnes and published by Hazelden Publishing. This book was released on 2012-04-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gentle Path through the Twelve Steps Updated and Expanded