Download or read book Acupressure s Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Download or read book Acupressure for Horses written by Ina Gosmeier and published by Trafalgar Square Books. This book was released on 2018-08-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can help your horse with simple acupressure techniques! Learn to identify your horse’s individual “body constitution type,” which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse’s body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse’s body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-color photographs to help you help your horse.
Download or read book Acupressure Techniques Speedy Study Guides written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2015-01-24 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: When learning about acupressure, students must have a thorough education to be able to master the techniques. A study guide on acupressure would provide them with a detailed history about the origins of the use of acupressure in social and medicinal settings and the proper ways to perform the techniques.
Download or read book Acupressure Guide written by Dr. Satish Goel and published by Diamond Pocket Books (P) Ltd.. This book was released on 200? with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acupressure Techniques written by Julian N. Kenyon and published by . This book was released on 1996 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Acupressure Handbook Ancient Healing Techniques for Today s World written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being
Download or read book Acupressure Techniques written by Hans Ewald and published by HarperThorsons. This book was released on 1978 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acupressure Speedy Study Guides written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2014-06-21 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accupressure is a form of massage therapy where fingers are pressed on pressure points, allowing muscle tissue to relax and increase blood flow, promoting healing by releasing and eliminating dangerous toxins. There are different types of accupressure such as Tuina, Jin Shin and Shiatsu, all with varying degrees of pressure applied to the body's pressure points. A chart or diagram would assist the patient in knowing where these pressure points are how they relate to other parts of the body.
Download or read book Press Here Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Download or read book Acupressure Techniques Blokehead Easy Study Guide written by The Blokehead and published by Publisher s21017. This book was released on 2015-06-10 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Acupressure Techniques Acupressure (or accupressure) is an alternative medicine technique that uses fingers, elbows, or blunt objects to press specific points in the body. These points, called acupressure points or pressure points, are believed to regulate energies flowing through the meridians in the body. Grab The Quick Study Guide to learn more!
Download or read book The Encyclopedia of Healing Points written by Roger Dalet and published by Simon and Schuster. This book was released on 2010-08-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete home health guide for treating more than 150 common illnesses with the stimulation of acupressure points • Provides treatment points for conditions ranging from diabetes and heart problems to insomnia and stage fright • Offers a safe and effective alternative, or supplement, to standard allopathic medical treatment and pharmaceuticals A safe and effective technique for finding relief from pain and illness--be it a cold or flu, asthma or arthritis--is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body’s own natural healing ability. Illustrated in full color, The Encyclopedia of Healing Points presents a complete guide for treating more than 150 diseases and disorders--from chronic conditions such as arthritis, diabetes, and heart problems to more minor problems such as tinnitus, insomnia, and stage fright. Each treatment protocol includes Dr. Dalet’s guidance on how acupressure can best help the situation--whether it is capable of completely curing a condition or whether it should be used in conjunction with other healing modalities. A valuable resource for any home, the acupressure treatments presented in this book can provide immediate relief to pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones--especially the delicate immune systems of children. In addition to the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.
Download or read book 8 Most Effective Acupressure Points for Stress and Pain Relief The Great 8 written by Sherri Obermark and published by Zone Four Media, LLC. This book was released on 2020-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the 8 most effective acupressure points to help you achieve the results you need - relieving stress and pain. This book is designed to teach beginners or anyone with stress or pain to use these acupressure points without complex instructions or tools of any kind. This introductory text will give you the understanding and confidence to help release tension, increase your ability to relax, reduce pain and improve your health with acupressure. Each point is described with its unique characteristics: names, Chinese name, meridian number, how to find the point, how to activate the point, benefits of the point and illustrations describing where the point is on the body. Everything you’ll need to start on these Great 8 points (plus Bonus Points)! Quickly Learn: • how to find the points • how many points to work • how to apply pressure to points • duration for pressure on the points • frequency for performing acupressure • breathing techniques You’ll learn about this ancient acupressure healing system from both the eastern and western perspectives, as well as gain an understanding of Traditional Chinese Medicine (TCM) acupressure concepts such as points and meridians – the pathways for life-energy and "qi". This knowledge will allow almost anyone to begin to practice acupressure with the confidence they need to help themselves relieve stress and pain. By the end of this book you will have a clear understanding of this powerful form of physical healing, which has served human beings for thousands of years. It can work for you too!
Download or read book A Patient s Guide to Acupuncture written by Sarah Swanberg MS LAc and published by Sourcebooks, Inc.. This book was released on 2019-08-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your handbook to heal with acupuncture How does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing. A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during treatment, and how it can help a variety of common ailments. This book is an illuminating reference for anyone who is just beginning to explore the world of acupuncture. A Patient's Guide to Acupuncture includes: Essential introduction—Learn about the history of acupuncture, the traditional principles behind how and why it works, and its modern-day research and practice. Practical guidance—Find out how to choose a practitioner, what to expect from treatment, and how you can maximize benefits by using acupressure points at home. Acupuncture in action—Discover how acupuncture helps treat over 20 common ailments, including anxiety, allergies, back pain, migraines, and much more. This book is the beginning of your journey to restore balance to your mind, body, and soul through acupuncture. Look inside and find the answers you need to heal naturally.
Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Download or read book Holistic Baby Acupressure System written by Jennifer Chellis Taveras, L.Ac. and published by Xlibris Corporation. This book was released on 2014-12-04 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Baby Acupressure System is a complete acupressure program for sleep improvement and wellness support for children from birth up until the age of five. Comprised of just 12 acupressure points it is easy for parents and caregivers to learn and put into practice, and is safe, effective and completely noninvasive! The first branch of this two-fold system is the Holistic Baby Sleep System. It includes the following: * 5 acupressure sleep improvement protocols * General 24-Hour Protocol to regulate the circadian rhythms * 4 Alternative Sleep Protocols to balance the 5 Elements * Use of the General 24-Hour Protocol for jet lag prevention * Use of the General 24-Hour Protocol for Daylight Saving Time The second branch of this two-fold system is the Holistic Baby Wellness System. It includes the following: * 19 acupressure wellness protocols for the most common childhood health conditions: allergies, asthma, colic, conjunctivitis, constipation, cough, diarrhea, eczema, ear infections, fever, hyperactivity, lack of appetite, oral thrush, reflux, rhinitis, sore throat, teething pain, urinary tract infections, and vomiting. * A Well-Baby protocol to strengthen digestive and immune health In this revolutionary new book parents and caregivers learn everything they need to provide simple, effective and safe acupressure protocols to children from birth until the age of five. The history of Chinese pediatrics is explained and the origins of many childhood illnesses are explored through the framework of Traditional Chinese Medicine. Twelve key acupressure points are illustrated and methods for their use in both sleep and wellness protocols are presented. Acupressure massage techniques are illustrated and hints for providing the best pediatric treatments are given. Possible benefits of putting the Holistic Baby Acupressure System into practice: * Increase in nap duration and nighttime sleep duration * Decrease in night wakings * Improved overall pattern of sleep * Improved digestion and appetite * Decrease in teething discomfort * Decrease in number or duration of colds, flus and coughs * Adjunctive support for the treatment of allergies, asthma and eczema * Effective treatment for constipation * Ease the pain of colic and reduce night crying Jennifer Chellis Taveras, L.Ac. is a New York City acupuncturist and health educator whose professional mission is the expansion of pediatric acupuncture and the improvement of children's health. The creator of the Holistic Baby Acupressure System, her work has reached parents in 20 countries and all throughout the United States. A 2000 graduate of the Pacific College of Oriental Medicine she maintains a busy acupuncture practice at Triangle Wellness in NYC while also teaching and promoting Holistic Baby. You can reach her at www.holisticbabyacupressuresystem.com and www.facebook.com/holisticbaby
Download or read book Acupuncture And Acupressure Guide written by Satish Goel and published by Diamond Pocket Books (P) Ltd.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
