Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Active Living Your Way Every Day written by Canada and published by . This book was released on 1991 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Active Living Your Way Every Day written by Canada. Focus on Active Living Secretariat and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Download or read book Your Life Your Way written by Michael Morris and published by Archway Publishing. This book was released on 2022-06-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people living in this country are unhappy with their overall quality of life. Michael Morris, a therapist of more than thirty years, knows that firsthand. He has helped thousands of people overcome emotional, psychological, physical, and other types of trauma. The Foundation Forty lifestyle is a tool that provides guidelines to create a high quality of life—one that is in line with your best interests. Position yourself to: • set in motion the dynamics of change for a happy and healthy life; • move past the unfortunate lifestyle that has become a reality for most Americans; • resolve disagreements and cultivate more meaningful relationships with others. The author also examines the reasons why so many people are unhappy, noting that most Americans have lived with the horrors of war and terrorism their entire lives. This level of stress, however comfortable you get with it, reduces the ability of society and individuals to function at their best.
Download or read book Be Active Your Way written by and published by . This book was released on 2008 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Download or read book Onward written by and published by . This book was released on 1895 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Loving and Living Your Way Through Grief written by Emily Thiroux Threatt and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg —anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: Meditating and allowing space for mindful grieving, sadness and loneliness Finding joy and gratitude in the dark moments Learning what you can say to others so that they can better understand and help you in your recovery If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.
Download or read book Be Active Your Way written by U.s. Department of Health and Human Services and published by CreateSpace. This book was released on 2014-05-28 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read how you can fit physical activity into your life—your way. Decide the number of days, types of activities, and times that fit your schedule.Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. When reading, you'll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together!
Download or read book Soar written by Roger L. White and published by AuthorHouse. This book was released on 2010-03-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. White, a well known cardiologist, has written this timely book to help people improve both their physical and spiritual health. It involves a systematic approach to evaluate physical health, nutrition, fitness, and quality of relationships. His perspective as a cardiologist is unique. He relates stories from his experience regarding real patients and how they either improved their health when faced with challenges and SOARed or did not. This creates empathy for the reader and makes it an interesting read. The book is full of many practical suggestions for health imrpovement and it is not a dull encylopedia of medical facts. It comes alive with patient examples. If you want to see your doctor less and enjoy life more, this is a must read for anyone interested in prevention and optimal health. For more information about health prevention seminars go to : http://www.soartotalhealthimprovement.com
Download or read book The Law of Attraction in Network Marketing written by Sarah Worden and published by Sarah Worden. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you realise it or not, you have already used the powerful law of attraction (LOA) to build & grow your network marketing business to whatever size it is today! Whatever results & royalties you currently have is because of how you use the law. You use the law in EVERY moment of EVERY day, you can’t escape it! Gaining an understanding of how you’ve been using the law in your NM business, will allow you make subtle changes to uplevpel you as an NM business woman & massively increase your residual income. In order to use the law to your advantage and get that next level, promotion, rank up, team growth, royalty income you desire & achieve your WHY, you need to know how you have been using it. This book will teach you how to become aware of the way you currently use the law and then show you 7 key ways to apply it to your business for bigger, better results & royalties with less stress, less frustration, less effort, more ease, joy, flow & alignment.
Download or read book Active Living Every Day written by Steven N. Blair and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Active Living Every Day is a behavior-change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health"--
Download or read book The Living Age written by and published by . This book was released on 1871 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Download or read book Love Unleashed written by Nicola Amadora and published by John Hunt Publishing. This book was released on 2023-12-08 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a kiss, a yearning fulfilled ...a torch in the night rising to show the way when we have come to the edge. Urging us to plunge into the depths and heights of love to turn the tide in our lives and this world. Uniting human vulnerability and magnificent divinity in real life, this book unleashes a grounded, enlivened path of spirituality for these wild times. You are invited into true adventure stories, refined practices and juicy wisdom teachings. Guiding you to realize and embody the fountain of love's presence in the muck and beauty, here on Earth and with each other now. For the sake of all beings - savor deeply, connect intimately and live the greatest love story ever told!
