Download or read book Natural Highs written by Hyla Cass and published by Penguin. This book was released on 2003-06-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Download or read book Your Hands Can Heal You written by Master Stephen Co and published by Simon and Schuster. This book was released on 2007-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Download or read book Power Optimism written by Dana Lightman and published by POWER Optimism, LLC. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Can Make You Thin written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat less without feeling like you’re missing out? Are you unable to lose those last 10 pounds? Would you like to stop sabotaging yourself? Do you want to feel truly happy with your body? If you’ve struggled with your weight for too long, let Paul McKenna help you lose weight and change your relationship with food!> Diets work for less than 10 percent of people. So it’s time to try something new. I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating. All your decisions about how much you eat take place in your mind—so this remarkable book, which includes a free digital download featuring a powerful guided hypnosis session with Dr. McKenna, reprograms your unconscious mind to change your relationship with food, speed up your metabolism, overcome emotional eating, and instantly stop cravings. If you find it hard to say no to second helpings, this system can make it easy. If you get discouraged about your weight, this system can give you hope. And if you have zero motivation to exercise, it can get you moving with ease. Dr. McKenna’s system will help you start losing weight right away, and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size. It’s a system so simple that most people can’t believe it will work for them. The best part is, you don’t have to believe—you just have to follow the instructions and watch your life start to change for the better.
Download or read book Vibrance for Life written by Lorraine MD Maita (M. D.) and published by eBookIt.com. This book was released on 2011-06-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes can make a big difference! This book will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity. By reading this book you will: - Unlock the motivators that make change possible and propel you through any obstacles - Understand the impact of your choices on your metabolism and overall health - Implement simple steps to make big changes - Discover why, what and how to transform your health and life - Begin to understand how you can leverage your unique metabolic and genetic code to take your health to a whole new level Written by an expert with a diverse background who developed award-winning programs for Fortune 100 companies, it is packed with practical advice you can implement immediately. Why wait? Don't just survive--thrive! You can live younger now!
Download or read book Shortcuts to Happiness written by Robert Sutherland and published by WordWright.biz. This book was released on 2006-03-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual provides simple and proven steps to reach individualhappiness even when times are challenging. (Self-Help)
Download or read book The Path to Phenomenal Health written by Sam Graci and published by John Wiley & Sons. This book was released on 2009-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Download or read book The Mars and Venus Diet and Exercise Solution written by John Gray, Ph.D. and published by Macmillan. This book was released on 2003-03-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony.
Download or read book Achieving Vibrance written by Gay Hendricks and published by Three Rivers Press (CA). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 70 million Americans over 50, and the 25 million more who soon will be, the inconveniences of aging may seem inevitable. We all must eventually face decreased energy, body pain, and the loss of our mental acuity, right? Wrong! Gay Hendricks has the research to prove that we can look young, overflow with energy, build great relationships, and sleep like a baby all night, at any age -- without popping pills.Achieving Vibrance offers a step-by-step technique that will restore and optimize your natural vibrance of mind and body almost immediately. Through four years of intensive research with hundreds of Americans aged 50 to 87, Dr. Hendricks has created a simple plan that leaves participants feeling, in their own words, vital, harmonious, and clear. Using gentle movements, breathing exercises, and shifts in communication, the all-natural Vibrance plan produces astonishing results, with only a seven-minute time commitment each day.Achieving Vibrance is an absolute must-read for all Americans approaching the second half of their lives.
Download or read book Serenity Is an Inside Job written by Jacquie Hale and published by Online-Promoton.Net. This book was released on 2005-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Crazy World Peaceful Heart written by Sharon Helene Rosen and published by BalboaPress. This book was released on 2012-10-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully written book wraps its arms around you like a comforting, wise mother. Youll feel calmer just reading it; however it also offers a variety of simple and practical activities to help you recapture a sense of peace in this hectic world in which we live." Debbie LaChusa, author of Breaking the Spell: The Truth About Money, Success, and the Pursuit of Happiness Crazy World, Peaceful Heart inspires you with accessible wisdom and tools to befriend your body, mind, and spirit. Sharon Rosens healing muse is a precious gift to your life. Laura Alden Kamm, author of Intuitive Wellness Ever wish you could stop the world for just a little while? Do you get frustrated trying to figure out why you can't hold on to the peaceful moments for very long? Crazy World, Peaceful Heart provides a path to the peace you seek. Along the way, you will learn why "falling off the path" is an important and unavoidable piece of the journey and why true balance often feels so elusive.
Download or read book Western Painting Today written by Royal B. Hassrick and published by New York : Watson-Guptill Publications. This book was released on 1975 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Radical Parenting written by Brad Blanton and published by Radical Honesty, Sparrowhawk. This book was released on 2004-06-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the concepts set forth in Blanton's 3 previous books and applies then systematically to child rearing.
Download or read book Photoshop CS6 written by Mark Galer and published by Taylor & Francis. This book was released on 2012-07-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title guides you through a project-based curriculum so that you can build all the essential skills to enhance photographs creatively and professionaly with Photoshop CS6.
Download or read book Adobe Premiere Pro written by Ben Goldsmith and published by Rocky Nook, Inc.. This book was released on 2021-03-04 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Adobe Premiere Pro: A Complete Course and Compendium of Features is your guide to creating, editing, and enhancing videos in Adobe Premiere Pro. Whether you’re organizing hours of interviews, rapidly splicing news clips before a deadline, or creating your magnum opus, Premiere Pro is the tool for you—and this book will teach you what you need to know.
First, with a complete Course that includes a set of projects and lessons derived from video editor and motion graphic designer Ben Goldsmith, you will learn the procedures needed to use Premiere Pro effectively and professionally. Dozens of exercises are included that can be applied to any videos you have in mind. Through step-by-step lessons, you’ll be exposed to all of Premiere Pro’s features in practical contexts and its best practices for optimal workflows. To complete the Course, we’ll supply lesson documents and their assets to download, so you can work alongside the text.
Then, for greater depth of knowledge and subsequent reference, you’ll use the Compendium to uncover more of the “how” and “why” of Premiere Pro. With each topic easy to access, you can find and explore all of Premiere Pro’s key features and concepts in depth. With cross references between the Course and Compendium, the two parts of the book complement each other perfectly. Best of all, when the lessons in the Course are done, the Compendium will continue to serve for months and years to come.
Learn step by step how to:
- • Set up and organize a project
- • Create a timeline and edit your video and audio
- • Sweeten and master audio
- • Use Premiere’s powerful multicamera features
- • Control graphics and titles
- • Unlock Lumetri’s professional color grading tools
- • And much more!
Download or read book Contemporary Authors New Revision Series written by Tracey Watson and published by Contemporary Authors New Revis. This book was released on 2005-04 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biographical and bibliographical guide to current writers in all fields including poetry, fiction and nonfiction, journalism, drama, television and movies. Information is provided by the authors themselves or drawn from published interviews, feature stories, book reviews and other materials provided by the authors/publishers.
Download or read book Body Soul Watertown Mass written by and published by . This book was released on 2002 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
