Download or read book Accelerated Mental Wellness Blueprint written by Nabanita Buzar Baruah and published by Shashwat Publication. This book was released on 2023-07-27 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers

Download or read book Accelerated Wellness Blueprint written by and published by Shashwat Publication. This book was released on 2022-08-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

Download or read book Accelerated wellness Blueprint written by Dr.Tanya Tiwari and published by Shashwat Publication. This book was released on 2024-04-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerated Wellness Blueprint is your ultimate guide to managing stress and anxiety in our day-to-day life .Stress and anxiety often make us feel helpless and trapped in our loop about which some of us are not even sure of what we are dealing with. This book serves as a compassionate guide, helping you know different types of stress and stressors, different types of anxiety how to underline your issues and symptoms, and the complexities that stress and anxiety bring in our life . This book effectively guides you through the mastery of healing yourself, it gives you a guided way of dealing with stress and it not only explains your stress and anxiety it also gives you powerful techniques to manage them with the help of your subconscious mind. The techniques given in this book are much less time-consuming and very effective which can be easily applied in our lives.

Download or read book The Accelerated 3V s Blueprint for Wellbeing written by Veerendra Thati and published by Shashwat Publication. This book was released on 2024-08-13 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced landscape of modern life, stress and anxiety have become pervasive challenges, affecting the mental well-being of individuals across diverse walks of life. This “The Accelerated 3V’s Blueprint for Wellbeing” delves into the intricate web of stressors prevalent in today's society, exploring the myriad forms of Variety and Volume of stress and anxiety experienced by people from all walks of life. This book goes beyond merely acknowledging the strains of contemporary living; it provides actionable techniques with varying Velocity (Real time, Medium Term and Long Term)to address these challenges head-on. With a focus on mental wellness, this book is a roadmap to navigate the complexities of modern existence.. It emphasizes the urgent need for every person to prioritize mental wellness techniques, providing not only a means of coping but also a pathway to thriving in the face of life's challenges. This book invites readers to embark on a journey of self-care and introspection, fostering a life where mental wellness is not just a choice but an essential foundation for a fulfilling and balanced existence. The time to embrace these techniques is now, as we forge a path toward a harmonious and resilient future. This book sheds light on the profound connection between mental wellness and unlocking one's full potential. Stress and anxiety, often silent adversaries in our daily lives, consume a significant portion of our mental and physical energy, diverting resources towards unconscious coping mechanisms. By offering practical techniques and insights, the book guides readers on a journey to liberate their minds from the clutches of stress, creating space for intentional living.

Download or read book Wellness Wisdom Womanhood written by Leena Rajanikant and published by Shashwat Publication. This book was released on 2024-04-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the transformative journey captured within the pages of “Wellness, Wisdom and Womanhood – Accelerated HEALING Blueprint”, we embark on a path that winds through the multifaceted landscapes of healing, empowerment, and wellness. From the initial steps of confronting and overcoming personal barriers to the comprehensive nurturing of mental health in the whirlwind of modern life, this narrative delves into the essence of mental well-being, emphasizing its critical importance for women navigating the complexities of today's world. Through the powerful lens of Neuro-Linguistic Programming (NLP), readers are invited to unlock their potential, exploring the psychological underpinnings and practical applications of NLP to foster transformative growth. The book offers careful guidance to early career professionals on managing anxiety and the relentless pursuit of perfection. Additionally, it supports mid-career women grappling with depression, guilt, and grief, addressing the unique challenges faced by working mothers. Senior career women find solace and strength in chapters dedicated to navigating life's later stages, addressing feelings of inadequacy, mood swings, and the transition of the empty nest syndrome. Amidst these personal struggle and strength, the silent yet profound journey of caregivers is honoured, highlighting the essential nature of their well-being. Practical strategies for cultivating calm, resilience, and effective time management are interwoven with insights into the profound process of introspection, or आत्ममंथन, illuminating the soul's path through self-reflection. This book is not just a guide but a companion for those on a quest for a deeper, more fulfilling life, paving the way for a journey of discovery, healing, and profound self-realization.

Download or read book Mental Health and Well Being among African Children Implications of Western Approaches to Counseling and Treatment written by Lynne Sanford Koester and published by Frontiers Media SA. This book was released on 2021-09-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blueprint for Sustainability LEED Implementation in Commercial Projects written by and published by Ruchit Parekh. This book was released on 2024-09-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blueprint for Sustainability: LEED Implementation in Commercial Projects by Ruchit Parekh is the ultimate guide for professionals seeking to implement sustainable practices in commercial construction. This comprehensive manual walks you through the entire LEED certification process, from understanding foundational green building concepts to achieving LEED accreditation. With detailed insights into energy efficiency, water conservation, materials selection, and indoor environmental quality, this book is a must-have resource for architects, engineers, and project managers. Packed with case studies, step-by-step instructions, and practical strategies, this guide will help you navigate the complexities of sustainable construction. Whether you're new to LEED or aiming for advanced certification, Blueprint for Sustainability offers actionable tips for incorporating green building principles into every stage of your project. Key Topics: Preparing for LEED certification Energy efficiency strategies Sustainable site selection and design Green materials and resource management Water efficiency in commercial projects Achieving LEED credits in real-world applications Ideal for: Architects, engineers, and construction managers Sustainability consultants Professionals aiming for LEED certification Make your next project eco-friendly and cost-effective with Blueprint for Sustainability. Transform your commercial buildings into sustainable, high-performance spaces that benefit both the environment and the bottom line.

Download or read book A Concise Introduction to Mental Health in Canada Third Edition written by Emily Jenkins and published by Canadian Scholars. This book was released on 2022-08-29 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable third edition offers a unique contribution to mental health literature. It covers the full spectrum of issues related to mental health and illness in Canada, incorporating insights from a diversity of physical and social science perspectives, to expand the way readers think about mental health. Interdisciplinary and reader-friendly, this engaging volume introduces students to a wide range of topics, including substance use, children and youth, trauma, culture, gender and sexuality, diagnosis and treatment, and population approaches. Updates to this edition comprise new insights on topics such as the opioid crisis, legalization of cannabis, changes to provincial mental health acts, and an expansion on previously included Indigenous mental health content. As an introductory text, A Concise Introduction to Mental Health in Canada provides a superb foundation for students of medicine, nursing, social work, psychology, and public health. FEATURES: - Authors weave practical examples and fundamental theory with contributions and anecdotes from their own careers - Robust pedagogy, including critical reflection questions, annotated further readings, helpful charts and figures, and more, makes this text essential reading - Provides a toolkit of evidence-based strategies and skills for students and practitioners looking to promote and maintain their own mental health and well-being

Download or read book Healing beyond Hurdles written by Sumit Belwal and published by Shashwat Publication. This book was released on 2022-06-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covid 19’s death-dealing second wave is ongoing & two friends in their late 20s, merely 50 kilometers away, had no choice but a video call to keep in check. One of them is endlessly sobbing; barely able to speak, he slowly takes out his wallet, which has a photo of his mom, who succumbed to the virus two months ago. He had lost his ray of hope & love and the will to live with it. The other person is the author, who tries his best to listen, acknowledge and address his friend’s grief & pain. Deep down, he knows moving on isn’t an overnight task, so he created a structure that helped his friend & then multiple others traverse from pain to purpose. Several people & especially the young ones have experienced similar grief and loss as they have fought against this pandemic over the past two years. Have you also lost someone in this pandemic? Does the hurt of that incident restrict you from getting back to a place of peace & love? Does it feel almost impossible to take a path of acceptance? Do you intend to help someone in pain but couldn’t find the right way to do it? In this book, Sumit lays out the blueprint for mental healing with the unique fusion of Neuro-linguistic programming, which has helped him heal his pain & multiple others all across the world. This has a framework that is easy to understand and implement in your fast-paced life. It will help you to : Understand your pain and how to acknowledge it Strengthen your emotional response Discover a new way to love yourself Learn new-age methods to help others Break the emotional hurdles of the past & live a free life Know your truest potential & make the most out of it. As you read Healing beyond Hurdles, you will realize that your existence is a lot more than apart from how you feel; your inner vision & mental strength is ever-expanding. So, are you genuinely committed to shifting your mindset, breaking the old conditioning & live a life

Download or read book Unleash The Wellness Code for Women written by Dr. Richa Satsangi and published by Shashwat Publication. This book was released on 2022-11-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Wellness Code for Women. (Rewiring of neurons: Mind and Body reprogramming) is an amazing story that focuses on the main health concerns and problems related to women. Women handle stress differently than men and are more prone to stress and anxiety. They have numerous factors for their internal stress generation. Their external stress list is also very long. By 6- a step powerful process, the complete health code is deciphered in simple ways and methodology which is easy to follow. By neural linguistic programming tools along with wellness practices, a healthy fit body and mindset can be achieved. For more understanding of the program and how it works please join my programs and follow me on Instagram and Facebook.

Download or read book Energy Healing for Overall Wellness written by C. P. Kumar and published by C. P. Kumar. This book was released on 2023-04-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, where stress, anxiety, and various physical and emotional ailments are commonplace, the need for holistic and alternative approaches to healing and well-being has become more critical than ever. Energy healing is one such approach that has gained significant recognition and popularity for its ability to promote overall wellness by addressing the subtle energies that exist within and around us. This book is a comprehensive guide that delves into the world of energy healing and its potential to support our physical, emotional, and spiritual health. It covers various energy healing techniques, including Reiki, Pranic Healing, Quantum Healing, Crystal Healing, Sound Healing, Color Therapy, Aromatherapy, Meditation, Breathing, Movement, and Self-Healing, among others. Each chapter provides a detailed overview of the specific technique, its principles, and practical tips for incorporating it into your daily life. Furthermore, this book goes beyond technique-specific discussions and explores how energy healing can be applied to different aspects of our well-being. It highlights the role of energy healing in promoting physical health, emotional healing, spiritual growth, and pain management. It also emphasizes the importance of self-care and self-healing techniques in maintaining overall wellness in today's hectic world. Drawing on both scientific research and ancient wisdom, this book seeks to bridge the gap between science and spirituality by providing a balanced and evidence-based understanding of energy healing. It demystifies the science behind energy healing, explains the concept of the human energy field, and explores the role of chakras and energy centers in our well-being. This book is intended for anyone who is curious about energy healing, whether you are a beginner or have some experience in the field. It is written in a clear and accessible language, making complex concepts easy to understand and practical to apply. Whether you are looking to enhance your own well-being or seeking tools to help others, this book will serve as a valuable resource on your journey toward overall wellness. We hope this book inspires you to explore the fascinating world of energy healing and empowers you with practical tools and techniques to promote your physical, emotional, and spiritual health. May it serve as a guide to help you tap into the limitless potential of energy healing and transform your life for the better.

Download or read book UNLEASH THE POWER OF HEALING written by Dr. Masbah Uddin and published by Shashwat Publication. This book was released on 2021-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Dr. Masbah Uddin Self-Help and Motivational book titled "UNLEASH THE POWER OF HEALING" (Ultimate Guide to Decode Your Mind and Accelerate Inner Healing towards Wellness) is a massive opportunity to make newer version of you. This book is a user manual to decode your mind. It was written to show how our mind creates diseases in our life. how stress deteriorate our health and life like a silent killer and simple proven techniques to eliminate stress . our beliefs are deep rooted and minds are programmed by our parents, family, relatives, neighbors, school or college, friends, society, religion, movies, advertisements, news and social media. Where maximum of us are rounded by limiting beliefs resulting in unproductive mental pattern. Even The most successful people have used less than 10% of their mind power. In this journey of reading ,you will able to figure out root cause of your illness, reprogram your mental health pattern by eliminating limiting beliefs and installing empowering ones .you will also be able to break the pattern of overthinking, overcome neural resistance, apply the strategy to heal toxic relationship and digital addiction. these all are the main barriers to the growth of our personal as well as professional life. You will have positive resources of being emotional master which is an another important cornerstone of holistic life. Finally You will be able to a achieve a positive health and embrace true happiness of your life. These are all possible only by reprogramming your mind and unleashing the power of healing within you.

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Download or read book Music and Mind written by Renée Fleming and published by Penguin. This book was released on 2024-04-09 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists, creative arts therapists, educators, and healthcare providers about the powerful impacts of music and the arts on health and the human experience Chapters include: Ann Patchett, “How to Fall in Love with Opera” Yo-Yo Ma, “Nature, Culture, and Healing” Aniruddh D. Patel, “Musicality, Evolution, and Animal Responses to Music” Richard Powers, “The Parting Glass" Daniel J. Levitin, “What Does It Mean to be Musical?” Anna Deavere Smith, “Healing Arts” Rosanne Cash, “Rabbit Hole” Rhiannon Giddens, “How Music Shows Us What It Means to Be Human” Robert Zatorre, “Musical Enjoyment and the Reward Circuits of the Brain” Concetta Tomaino, “Music and Memory” A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief andalleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS. In Music and Mind Renée Fleming draws upon her own experience as an advocate to showcase the breadth of this booming field, inviting leading experts to share their discoveries. In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health. Much of this area of study is relatively new, made possible by recent advances in brain imaging, and supported by theNational Institutes of Health, major hospitals, and universities. This work is sparking an explosion of public interest in the arts and health sector. Fleming has presented on this material in over fifty cities across North America, Europe, and Asia, collaborating with leading researchers, policy-makers, and practitioners. With essays from notable musicians, writers, and artists, as well as leading neuroscientists, Music and Mind is a groundbreaking book, the perfect introduction and overview of this exciting new field.

Download or read book How Great Cities Happen written by John Stanley and published by Edward Elgar Publishing. This book was released on 2023-01-17 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban planners in developed countries are increasingly recognizing the need for closer integration of land use and transport. However, this updated second edition of How Great Cities Happen explains how crises like climate change and the lack of affordable housing demonstrate the urgent need for a broader approach in order to create and sustain great cities. Offering innovative solutions to these contemporary challenges, the book examines emerging directions in strategic land use transport planning and analyses how cities function as a home for future generations and other species.

Download or read book Surfing the Brainwave written by Dr. Dickson Lai (PHD) and published by Partridge Publishing Singapore. This book was released on 2016-11-18 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been very painful to get the result that he was a child with ADHD (Hyperactive). It was even worse when the teachers placed him behind of the class and literally ignored him since the teacher had to take care of forty other students; leaving the boy behind the class will ease down their headache. My heart was broken when he was sent to a special kids centre to be with retarded children. Isnt that classified as a tragedy for a father like me? In my journey in search of resolution for him, I have tried many methods and technologies, and Ive sought many professionals advice until I found out that our human brain can be altered and empowered. This book documented the method how I tuned my sons brainwave to change his state and the methods to prove he is a normal kid. I also have written tips and techniques to unleash your potential. Neurofeedback was discovered more than a hundred years ago, yet we are not exposed to it. To my surprise, it has helped many professionals unleash their potential, yet it hasnt been widely accepted in this part of the world. After years of testing on my son and seeing him transformed, its time to expose to the world that neurofeedback is a noninvasive yet proven method. Nevertheless, it has to take into consideration the environment, and we are now living with noises.

Download or read book Healthcare Reform Roundtable written by United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions and published by . This book was released on 2011 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: