Download or read book The Self Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

Download or read book The Year of You 365 Journal Writing Prompts for Creative Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2017-11-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Download or read book A Year of Self Discovery written by Tanya J. Peterson and published by Rockridge Press. This book was released on 2022-04-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery--Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration--Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises--Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.

Download or read book Self discovery Questions written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2015-06-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-questioning is a powerful technique for self-discovery. The right questions open doors in your mind, leading you to solutions and "aha" moments in your career, your relationahips, and your personal growth" -- Page [4] of cover.

Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Download or read book A Year of Self Discovery written by Tanya J. Peterson MS, NCC and published by Sourcebooks, Inc.. This book was released on 2022-04-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.

Download or read book The 365 Self Discovery Journal written by Exercises and published by . This book was released on 2019-08-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: f you want to master self-improvement on a daily basis The 365 Self-Discovery Journal is the perfect choice. This book has helped thousands discover new ideas, challenge old beliefs & unlock your secret potential. It's an inspirational and well-designed journal with a new self-discovery question every day.

Download or read book From Wed to Widow written by Shelley McKinley and published by . This book was released on 2021-04-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes sense the day before a spouse dies, makes none the day after. For a new widow, the goals and aspirations once shared with a spouse can feel daunting and impossible once she's left to experience them alone. Transitioning through the phases of grief becomes more and more overwhelming and isolating and the process presents more questions than answers-struggles than clarity. However, although widowhood may cause you to feel abandoned and lost, God's word tells us we are special and covered. From Wed to Widow: A Guide to Self-Care, Self-Love, and Self-Discovery offers practical and relatable guidance to get you through your "Year of Firsts" while centering and recognizing your grief along the journey. It takes you through Isaiah 54, from the perspective of a new widow, and gives you sensible strategies to use during some of your most difficult days. While From Wed to Widow is Bible-based, it is suited for modern living and includes topics ranging from managing loneliness to choosing and removing certain people and things from your life.

Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Download or read book The Art of Self Discovery written by Nathaniel Branden and published by Bantam. This book was released on 1993 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through extensive use of sentence-completion exercises, and examples from the author's counseling, the reader comes to understand herself, and unlock hidden potential.

Download or read book High Price written by Carl Hart and published by Harper Collins. This book was released on 2013-06-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Price is the harrowing and inspiring memoir of neuroscientist Carl Hart, a man who grew up in one of Miami’s toughest neighborhoods and, determined to make a difference as an adult, tirelessly applies his scientific training to help save real lives. Young Carl didn't see the value of school, studying just enough to keep him on the basketball team. Today, he is a cutting-edge neuroscientist—Columbia University’s first tenured African American professor in the sciences—whose landmark, controversial research is redefining our understanding of addiction. In this provocative and eye-opening memoir, Dr. Carl Hart recalls his journey of self-discovery, how he escaped a life of crime and drugs and avoided becoming one of the crack addicts he now studies. Interweaving past and present, Hart goes beyond the hype as he examines the relationship between drugs and pleasure, choice, and motivation, both in the brain and in society. His findings shed new light on common ideas about race, poverty, and drugs, and explain why current policies are failing.

Download or read book Year My Son and I Were Born written by Kathryn Soper and published by Rowman & Littlefield. This book was released on 2010-04-13 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutally honest yet beautiful journey of how one mother learned to bond with her disabled son and gained a new perspective on life.

Download or read book The Journey Called You written by Julie Fuimano and published by Nurturing Your Success Publications. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of emotional intelligence is self- awareness. How do you learn to become more self-aware? The Journey Called YOU takes the reader on a journey into the world of self-awareness and self-wonder. It shows you how to discover yourself, to know yourself better, to accept yourself without judgment, and to make decisions that honor the highest form of you. In the end you feel more confident and grounded in yourself enabling you to be more authentic, manage yourself and your emotions more effectively, and lead others more assertively. There is as much to wonder about within you as there is in the world outside of you. Most of us look outside ourselves to find the answers. We look for pleasure in chasing goals and trying to accumulate stuff under the illusion that collecting things is what life is all about. We spend our time either berating and harshly judging ourselves or comparing ourselves to others to determine our successfulness based on some predetermined idea of what success is supposed to look like without really considering our own answers. In this book, you will learn how to discover your true nature and unleash the greatness within you. You will learn how to release yourself from the limiting beliefs and obstacles that hold you back from being all that is possible for you to become. You will learn how to create a vision for success and liberate yourself from the rules imposed by society and others so that you can make your own rules about how to live your life. And you will learn how to be authentically you, how to come to a place where you feel grounded in being you so that you feel comfortable in your own skin. You feel good about being you, you enjoy your life, and feel confident about the choices you make. As you increase your self-awareness, you access the power of choice and are better able to manage yourself and effectively lead others. This book shows you how to live a life that empowers you to be who you really are. A mixture of teaching tales, coaching tips, journaling exercises, and narrative divided into eight chapters, this eloquently written, easy-to-read book is designed to help you understand and accept yourself so you can make decisions every day that move you closer to the happy and fulfilled life you desire. You will learn how to use your personal power to free yourself to be you. After all, as Julie points out, "You are the most important person in your life! Without you, what do you have?"

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Download or read book 365 Days Self Discovery Journal written by Jean P Dixon and published by . This book was released on 2020-06-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sure you're living your life to the fullest? If you are curious to test yourself, to find out who you are and what you want in all areas of your life, then keep reading! A popular figure (James Dean) once said, "Dream as if you'll live forever, and live as if you'll die today!" Hey! Do you take time to stalk your passions, or are you a captive to the daily grind? If you abruptly feel lost and want to discover your problems or whether you want to test yourself to know what you want from your life, the best solution is to take "The 365 Self Discovery Journal" and a pen and write down all your thoughts in it.What if you discovered ways to master your world so that you could master your outer universe and experience an amazing life? What if you could see what's obstructing your potential and truly get unstuck? How would life be different if you find happiness in everything? More inner peace? Better relationships? More happiness? More cheerfulness? More wealth? Less Stress and anxiety? All this is feasible, and I'll help you achieve that in this journal!The "365 Self Discovery Journal" is not like the regularized diary; it would help you get a better understanding of yourself. With powerful quotes to inspire you, this beautiful, carefully created guided journal is a perfect match for everyone who seeks a unique book for daily self-discovery.Hey! It is not just an empty page where you can rage about the things that you have done throughout the day. This self-discovery journal will increasingly help you reveal the in-depth (hidden) details that you might have negligently been hiding from yourself and the people around you. Upon the discovery of these hidden characters of your being, you will witness complete happiness!The "365 Self Discovery Journal" will help you in many ways to break down every area of your life (health, relationships, spirituality, and so much more) and help you pin down what you want to accomplish in each one of them and provided are 365 imaginative questions to Grow Your Self Esteem( with a powerful inspirational quote for each day). In this powerful book," 365 Self Discovery Journal", you will Discover: -How to become more conscious about what you desire, and create a productive and fulfilling life through one journaling question a day.-How to disconnect from the past things you witness in life (that may be hindering your growth).-The essence behind your exact needs.-Why many personalities are stuck in endless circles of sadness.-How to move on once you've recognized your issues by harnessing the power of the journaling experience.You can grow even more reliable by honestly facing the characteristics revealed by your inventory. Don't be scared to admit who you are and accept your shortcomings. Only then can you begin working on the vulnerabilities of becoming a better person and enjoying your strengths to savor each day.In addition to expressing, keeping a journal, and pondering who you are or who you want to become, there are several extra things inside the book. The "365 self-Discovery Journal" will help you get to the origin of your identity.There's no doubt that the mission of self-discovery is like no other mission you will ever take. It is immensely exciting and pleasant to learn something that you did not know about yourself before. Set a realistic goal of learning something new about yourself every day for 365 days, and then get entangled in exercises that will help become the best version of yourself!Click the link below to get your copy of the "365 Self-Discovery Journal, Now!

Download or read book Who Am I My Journey of Self Discovery A Coloring and Activity Book written by Caison Meeks and published by Vmh Publishing. This book was released on 2020-11-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Am I? My Journey of Self-Discovery is to help kids, like myself, become more aware of who we are while sharing the things we enjoy. It's also a great way for us to bond with our parents, family and friends. About Me: I'm Caison, a native Atlantan who's parent moved to Memphis, Tennessee shortly after birth. I soon relocated back at the age of 5. I'm currently in the 3rd grade learning virtually and can't wait to return to the classroom. I have a 5 year old sister who we call Maddi but her real name is Madalyn. I'm pretty small for my age but I have a large vocabulary. I enjoy swimming, playing games and reading; especially my "Dog Man" collection. In the first grade I won my class Spelling Bee and in the second grade the "Reading Bowl" team that I was apart of won second place in the Reading bowl competition. I love traveling and excited about the first time I'll experience an ride airplane. I have a huge family and look forward to spending time over the summer in Memphis.

Download or read book True You written by Kelly Vincent and published by Rockridge Press. This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.