Download or read book A Woman s Book of Strength written by Karen Andes and published by Perigee Trade. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Download or read book Woman of Strength written by Alice Mathews and published by Our Daily Bread Publishing. This book was released on 2020-06-18 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what Proverbs 31 has to say for women and men. This chapter in Scripture has long been used to raise the bar for women to work harder, smarter, faster, to be more and do more. To which women have responded with determination, grit . . . and exhaustion. Is that what God intended? With Bible teacher Alice Mathews’s sound exegesis, you will unpack a better interpretation of the Proverbs 31 Woman—the Woman of Strength. Through careful translation, practical application, and reflection questions, you will discover what Proverbs 31 reveals about women, about men, and about God himself.
Download or read book The Woman s Book of Courage written by Sue Patton Thoele and published by Conari Press. This book was released on 2003-05-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.
Download or read book A Woman s Book of Balance written by Karen Andes and published by Perigee Trade. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-
Download or read book A Woman s Book of Power written by Karen Andes and published by Perigee Trade. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.
Download or read book Strength of a Woman written by Jason Michael and published by JAM Books. This book was released on 2018-10-16 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of singer Phyllis Hyman is brought to light in the powerful new biography Strength Of A Woman: The Phyllis Hyman Story by Jason A. Michael. Hyman's 20-year career, which included the release of eight albums as well as a Tony nomination and Theater World Award for her Broadway turn in Sophisticated Ladies, was brought to a tragic end by her suicide June 30, 1995, just hours before she was due to take the stage at the legendary Apollo Theatre. In the spotlight, Hyman's breathtaking voice and stunning beauty shone brightly. But off stage, after the applause and the laughter produced by her bawdy humor had faded, Hyman spent her days and nights engaged in an exhausting battle against bipolar disorder. Complicating its crippling effects was Hyman's addiction to drugs and alcohol, which she tried repeatedly to kick, and the demands and constraints of being a female African-American entrepreneur in an industry controlled by white men. But though she ultimately chose to extricate herself from the pain, she did so not before leaving a legacy of beautiful music that will last and live on forever as a true testament to the 'strength of a woman.'
Download or read book A Woman s Guide to Muscle and Strength written by Irene Lewis-McCormick and published by Human Kinetics. This book was released on 2012-02-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Download or read book A Woman s Path to True Significance written by Beverly LaHaye and published by Harvest House Publishers. This book was released on 2007-03-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors share God's blueprint for becoming a woman of real strength and virtue. They affirm the wonderful truth that no matter how ordinary a woman's circumstances or how imperfect she is, God is able to work within her to bring about the most beautiful of spiritual fruit.
Download or read book A Woman of Strength and Purpose written by Cynthia Tobias and published by WaterBrook. This book was released on 2016-08-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Strong Will Is God’s Will! As a strong-willed woman, you meet the world head-on, undeterred by those who say something can’t be done. When applied in the right ways, your God-given passion produces clear-eyed purpose, deep compassion, and a bold spirit that can change the world. But sometimes your determination leads to misunderstandings and fractured relationships. Cynthia Tobias knows firsthand the positive potential of a strong will channeled appropriately. In A Woman of Strength and Purpose, she offers practical strategies for applying your confidence and drive to enrich your friendships, career, ministry, marriage, and parenting. You’ll also hear from hundreds of other women who share your strong will and the desire to use it for God. You don’t need to silence your strengths. Instead, let God use them to impact your world for good.
Download or read book A Woman s Book of Inspiration written by Carol Kelly-Gangi and published by Union Square & Co.. This book was released on 2017-10-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Woman’s Book of Inspiration collects hundreds of quotations from women the world over. Gathered from writers and politicians, adventurers and musicians, activists and scientists, their words are a testament to women everywhere, the struggles they have had to overcome, and the tools they used to do so. Includes: Amelia Earhart: “Please know that I am aware of the hazards. I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.” Isabel Allende:“I can promise you that women working together—linked, informed, and educated—can bring peace and prosperity to this forsaken planet.” Gloria Vanderbilt:“I’ve always believed that one woman’s success can only help another woman’s success.” Margaret Thatcher: “Being powerful is like being a lady. If you have to tell people you are, you aren’t.”
Download or read book The Woman s Book of Spirit written by Sue Patton Thoele and published by Mango Media Inc.. This book was released on 2006-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life? When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey. The Woman’s Book of Spirit: Is written in a series of short meditations that allows you to connect more deeply to yourself Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds Includes quotes from distinguished women to revitalize your heart “Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart “An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude “The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood
Download or read book Strength Training for Women written by Olga Rönnberg and published by Simon and Schuster. This book was released on 2017-01-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Download or read book Becoming a Woman of Beauty and Strength written by Elizabeth George and published by Harvest House Publishers. This book was released on 2001-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esther was in the right place at the right time. When God's guiding hand made her queen over a foreign race, she used her influence to save her people. Women of every age and walk of life will discover how to— cultivate an abiding trust in God depend wholly upon God in prayer prepare for and persist in the assignments God gives As women are obedient to God's leading, they will find strength and inner beauty flowing through them as they positively affect the lives of those around them.
Download or read book Too Heavy a Yoke written by Chanequa Walker-Barnes and published by Wipf and Stock Publishers. This book was released on 2014-06-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.
Download or read book In the Country of Women written by Susan Straight and published by Catapult. This book was released on 2020-08-25 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of NPR's Best Books of the Year “Straight’s memoir is a lyric social history of her multiracial clan in Riverside that explores the bonds of love and survival that bind them, with a particular emphasis on the women’s stories . . . The aftereffect of all these disparate stories juxtaposed in a single epic is remarkable. Its resonance lingers for days after reading.” —San Francisco Chronicle In the Country of Women is a valuable social history and a personal narrative that reads like a love song to America and indomitable women. In inland Southern California, near the desert and the Mexican border, Susan Straight, a self–proclaimed book nerd, and Dwayne Sims, an African American basketball player, started dating in high school. After college, they married and drove to Amherst, Massachusetts, where Straight met her teacher and mentor, James Baldwin, who encouraged her to write. Once back in Riverside, at driveway barbecues and fish fries with the large, close–knit Sims family, Straight—and eventually her three daughters—heard for decades the stories of Dwayne’s female ancestors. Some women escaped violence in post–slavery Tennessee, some escaped murder in Jim Crow Mississippi, and some fled abusive men. Straight’s mother–in–law, Alberta Sims, is the descendant at the heart of this memoir. Susan’s family, too, reflects the hardship and resilience of women pushing onward—from Switzerland, Canada, and the Colorado Rockies to California. A Pakistani word, biraderi, is one Straight uses to define a complex system of kinship and clan—those who become your family. An entire community helped raise her daughters. Of her three girls, now grown and working in museums and the entertainment industry, Straight writes, “The daughters of our ancestors carry in their blood at least three continents. We are not about borders. We are about love and survival.” “Certain books give off the sense that you won’t want them to end, so splendid the writing, so lyrical the stories. Such is the case with Southern California novelist Susan Straight’s new memoir, In the Country of Women . . . Her vibrant pages are filled with people of churned–together blood culled from scattered immigrants and native peoples, indomitable women and their babies. Yet they never succumb . . . Straight gives us permission to remember what went before with passion and attachment.” ––Los Angeles Times
Download or read book Strength of a Woman written by Lauren Crews and published by Ascender Books. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength of A Woman invites you to celebrate being a Proverbs 31 woman--even if you don't think you are, this song of blessing says you are Proverbs 31.
Download or read book The Strength of Women written by Angela Joshi and published by Blue Mountain Arts. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful collection of quotes and writings from some of today's most prominent women -- including Oprah Winfrey, Jennifer Aniston, Nicole Kidman, Maya Angelou, Maria Shriver, and many more -- reminds women everywhere that they have the inner strength to overcome any hardship they may be faced with. Whether the reader is dealing with illness, injury, abuse, heartbreak, loss, or any other difficult situation, the inspiring insights in this book provide comfort, encouragement, and helpful suggestions for not only surviving challenging times, but emerging from them stronger than ever.
