Download or read book A Woman s Answer to Anger written by Annie Chapman and published by . This book was released on 2000 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management How Do Women Control It written by Miranda Chapman and published by Speedy Publishing LLC. This book was released on 2014-02-10 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: How Do Women Control It?" is a book that provides viable solutions to women that are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses, as a female, to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to keep the family happy and the bills paid. It does take a lot and the stress can build up. This book is for those women that need a bit of extra help to remain sane and happy.

Download or read book A Woman s Answer to Anger written by Annie Chapman and published by . This book was released on 2002-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who struggle to control an explosive temper, wish they could take back angry words, or don't understand why they're so upset all the time will find solace, comfort, and hope in "A Woman's Answer to Anger." Annie's story of her own struggle with anger will help others who are tired of letting little irritations set their emotions on fire. As readers journey with her toward peace, they'll learn how to conquer intense emotions, negative words, and angry actions. They will be inspired by real-life situations and guidance from Scripture, and discover how to... gain control of what they say, do, and think fix problems created by an angry reaction deal with irritating people who treat them poorly "A Woman's Answer to Anger "communicates without condemnation that it's possible to put anger in its place and get on with the joy of living. Formerly "Putting Anger in Its Place"

Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Download or read book Anger Management How Do Women Control It Large Print written by Miranda Chapman and published by Overcoming (Self Help). This book was released on 2014-05-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anger Management: How Do Women Control It?" is a book that provides viable solutions to women that are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses as a female, to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to keep the family happy and the bills paid. It doe stake a lot and the stress can build up. This book is for those women that need a bit of extra help to remain sane and happy.

Download or read book Anger Management written by Miranda Chapman and published by Overcoming. This book was released on 2014-02-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: How Do Women Control It?" is a book that provides viable solutions to women that are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses, as a female, to focus on what woman can do to be less stressed and less angry from one day to the next.

Download or read book The Anger Management Workbook for Women written by Victoria Tyler and published by . This book was released on 2022-05-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ones for you ladies! Are you feeling stressed, tired and angry? Have you ever experienced fits of rage, uncontrollable emotions and blackouts? Do you take these feelings out on the people you love? Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode? Keep reading and find out how to deal with your anger... Things said and done out of anger can cause a lot of pain and regret for the person behaving this way, but also for the people they care about the most. A lot of people try and manage their anger problem on their own, or look to external factors to help them manage it. That may help for a short period of time, but unfortunately just doesn't last. Our courses use proven strategies and techniques to bring about long-lasting change, to help you regain control and beat your anger and rage for good. A quick test Not sure whether this book applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you. - Do you ever get overwhelmed by anger or rage and find it very hard to control yourself? - Do you feel overwhelmed by how strong the emotion is? - Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly? - Do you regret behaving aggressively? - Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done? This workbook will provide the information you will need to end the anger cycle and live up to your true potential. You will find simple solutions that actually work! This book covers these and many more valuable topics: - Learning to manage anger effectively - Exploration of the problem behavior which led to arrest/ticket/referral - Developing self-control over thoughts and actions - How to receive positive support from others - Expressing feelings appropriately - Anger management plan Why You Should Take This Workbook: - Better Relationships - Better Mental, Emotional & Physical Health - Avoid Missed Opportunities - Enhanced Overall Well-Being - Reduced Stress & Anxiety - Increased Emotional & Mental Clarity - Increased Concentration & Focus - Increased Productivity - More Self Confidence - Greater Self-Awareness - Greater Spiritual Awareness - More Happiness - Make Less Mistakes at Work and in Your Social Life What's Holding You Back? -"I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.

Download or read book Burn It Down written by Lilly Dancyger and published by Seal Press. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich, nuanced exploration of women's anger from a diverse group of writers Women are furious, and we're not keeping it to ourselves any longer. We're expected to be composed and compliant, but in a world that would strip us of our rights, disparage our contributions, and deny us a seat at the table of authority, we're no longer willing to quietly seethe behind tight smiles. We're ready to burn it all down. In this ferocious collection of essays, twenty-two writers explore how anger has shaped their lives: author of the New York Times bestseller The Empathy Exams Leslie Jamison confesses that she used to insist she wasn't angry -- until she learned that she was; Melissa Febos, author of the Lambda Literary Award-winning memoir Abandon Me, writes about how she discovered that anger can be an instrument of power; editor-in-chief of Bitch Media Evette Dionne dismantles the "angry Black woman" stereotype; and more. Broad-ranging and cathartic, Burn It Down is essential reading for any woman who has scorched with rage -- and is ready to claim her right to express it.

Download or read book Good Women Get Angry written by Gary J. Oliver and published by Vine Books. This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Oliver and Dr. Wright extensively surveyed women from many walks of life, exploring with them what they believe about anger and charting a new and healthy plan for handling this important emotion. With sensitivity and understanding, they provide tools for expressing anger constructively in the various spheres of a woman's life.

Download or read book Anger Management for Women written by Amelia Virtues and published by Speedy Publishing LLC. This book was released on 2014-04-21 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. What "Anger Management for Women" does is that it explains exactly how this can be done and it also explains the major things that can really cause a woman to get angry. It is not that men do not get angry. It is just that the focus in this particular is women. It is a personal reference text for those who must learn how to deal with their anger.

Download or read book The Anatomy of Anger written by Dr. Antionette D. Brookins LMFT Ph.D in Christian Psychology and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the pulpit to the parking lot, anger has become a debilitating cancer to the souls of Christians. A cancer that stunts the spiritual maturation and matriculation of Christians every day. However, the Bible still suggests that Christians possess the ability to be angry and do no harm. I then propose that anger is not the problem. Rather, it is our learned response to anger and untreated emotions that lead to challenges in life and the sin that may follow. This begs the questions, what is anger, what is its origin, and how do we manage it? Listen, sisters, I invite you to trek with me through this dark tunnel, my thirty-year journey from hurt to healing. A healing found in the most unsuspecting placeaEUR"in the perfect will of the Father. So, grab a pen, a toasty drink, your favorite notebook, a box of tissues, and brace yourself to laugh out loud as I share my untold story and provide you with practical, yet amazingly powerful tools that I have learned along this journey to living my best life in Christ. Are you ready? LetaEUR(tm)s get started.

Download or read book Women and Anger written by Sandra P. Thomas and published by . This book was released on 1993 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume represents the first large-scale, comprehensive, empirical investigation of women's anger. Based on an exhaustive study by an all-female research group, this work carefully collects and analyzes the responses of more than 500 women. The results of the project offer new and important insights into a previously neglected topic.

Download or read book Women Are Angry written by Jennifer Cox and published by Kings Road Publishing. This book was released on 2024-07-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our chronic ill health is evidence that history has not emancipated us. Women still cannot recognise or permit their own rage. Micro and macro injustices are woven through our personal narratives, and we wear their imprint on our bodies and minds. This book is an urgent call to arms to identify these feelings and channel them for good. Before they destroy us. What if you aren't depressed? What if you don't have chronic fatigue? What if you are just... angry? What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic. This book will show you where it is hiding and how to let it out.

Download or read book Women s Anger written by Deborah Cox and published by Routledge. This book was released on 2016-03-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2000. Women's Anger brings together, in an integrated presentation of anger over the lifespan, theoretical understandings, clinical experiences, empirical research, and the lived experience of anger for women and girls. Women's Anger offers a combined focus of feminist and developmental perspectives on anger, the psychology of emotion, and applied theory. It also focuses on the adaptive and functional aspects of women's anger rather than on the traditional, psychopathology-based models. The reader will be introduced to several clinical illustrations from actual clients as well as to personal accounts of women and girls talking about their own perspectives on anger.

Download or read book The Anger Solution written by John Lee and published by ReadHowYouWant.com. This book was released on 2010-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the differences between healthy and harmful anger with John Lee 's life-changing program. Therapist Lee 's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management.

Download or read book Good and Mad written by Rebecca Traister and published by Simon and Schuster. This book was released on 2023-09-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates the long history of bitter resentment that has enshrouded women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men"--