Download or read book A WALK WITH MYSELF written by JAYMIN SHAH and published by SUBHARAMBH PUBLICATION HOUSE. This book was released on 2021-05-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by real-life events, the novel A Walk with Myself by Jaymin Shah takes place in 2021 Vadodara, Gujarat, where Monica, a private jobber was searching her own life. At the age of 19 she was searching the reason of her existence and in that search her mind turned into an overthinking personality. She passed through lots of ups and downs in her life, and so she wants to search the reality of her life, in her search she had taken lots of trials, she left her comfort zone and even she took the help of some people. The help that she took was just an inspirational help by which she found the success. Her overthinking problem took her to other big and small problems, and so it was very necessary for her to stop the overthinking process. In this book we will go through her problems and the solutions which she had and we will read that how she changed her life by adopting those solutions. Now she is one with a great positive Heart and a Mind.
Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Download or read book Conversations with Myself written by Nelson Mandela and published by Macmillan + ORM. This book was released on 2010-10-11 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nelson Mandela is widely considered to be one of the most inspiring and iconic figures of our age. Now, after a lifetime of taking pen to paper to record thoughts and events, hardships and victories, he has bestowed his entire extant personal papers, which offer an unprecedented insight into his remarkable life. A singular international publishing event, Conversations with Myself draws on Mandela's personal archive of never-before-seen materials to offer unique access to the private world of an incomparable world leader. Journals kept on the run during the anti-apartheid struggle of the early 1960s; diaries and draft letters written in Robben Island and other South African prisons during his twenty-seven years of incarceration; notebooks from the postapartheid transition; private recorded conversations; speeches and correspondence written during his presidency—a historic collection of documents archived at the Nelson Mandela Foundation is brought together into a sweeping narrative of great immediacy and stunning power. An intimate journey from Mandela's first stirrings of political consciousness to his galvanizing role on the world stage, Conversations with Myself illuminates a heroic life forged on the front lines of the struggle for freedom and justice. While other books have recounted Mandela's life from the vantage of the present, Conversations with Myself allows, for the first time, unhindered insight into the human side of the icon.
Download or read book A Walk from the Wild Edge written by Jake Tyler and published by Penguin UK. This book was released on 2021-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country 'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive 'Inspiring' INDEPENDENT 'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt Path AS SEEN ON BBC BREAKFAST ______ Jake Tyler had forgotten how to feel alive. With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park. His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world. This is his inspiring story, away from the wild edge. ______ 'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio 'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2 'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon 'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror 'So compelling in his honesty . . . very poignant' Express 'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National Geographic
Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.
Download or read book WHAT I SAY TO MYSELF WHEN I NEED TO WALK AWAY LET GO AND FUCKING MOVE ON written by Robert M. Drake and published by . This book was released on 2019-07-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: in my feelings collection volume 2 each person will feel things their own way. each person will hurt the only way they know how. will love... the only way they've been taught to love. not everyone will see things the way you do. feel things the way you do. and you can't force your beliefs on people either because that's not love. that's not having compassion for other people. we all have our own right to see the world with our own eyes, therefore, understanding is key. and I don't mean saying it, saying you understand someone without putting yourself in their shoes. without respecting their views. you have to really know yourself and your environment to understand why people are the way they are. you have to go through enough pain to keep your heart open. to be compassionate towards other people. understanding is key and not everyone will understand you and that's okay. but the point is, to remember how all of us are different and try to understand that not all of us are meant to be the same. and you should never believe you understand it all because believe me, there will always be something to learn. there will always be something that will take your breath away. something that will make you question everything--your own beliefs and your own way of thinking. people, things and places, like life, are always evolving and you must evolve with them... if you ever want a fair shot in accepting your flaws and the flaws of other people. and before I finish, I just want you to know... that the beauty of it all is this, the more you understand people the better you will understand yourself. from the known and to the depths of your soul... people will always shape you. all that you are is all you've experienced with them. and dont ever forget... that the people you love will always have a piece of your heart. they will always be with you... no matter what.
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Download or read book A Walk in the Physical written by Christian Sundberg and published by Christian Sundberg. This book was released on 2021-06-18 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: You existed before your human experience, and you will exist after. Drawing from his unique pre-birth memories, Christian Sundberg provides an encouraging framework for understanding the nature of the human experience within the larger spiritual context. A Walk in the Physical is a non-linear reality model that boils down the very vast into succinct accessible language. More than a set of ideas though, it is a tool meant to point you towards the portion of yourself that already exists right now beyond Earth. At the heart of the book is the theme of love, and it describes why authentic love – even in small matters – is so deeply important to our human journey.
Download or read book Selected Stories written by Robert Walser and published by Farrar, Straus and Giroux. This book was released on 2012-10-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her preface to Robert Walser's Selected Stories, Susan Sontag describes Walser as "a good-humored, sweet Beckett." The more common comparison is to "a comic Kafka." Both formulations effectively describe the reading experience in these stories: the reader is obviously in the presence of a mind-bending genius, but one characterized by a wry, buoyant voice, as apparently cheerful as it is disturbing. Walser is one of the twentieth century's great modern masters—revered by everyone from Walter Benjamin to Hermann Hesse to W. G. Sebald—and Selected Stories gives the fullest display of his talent. "He is most at home in the mode of short fiction," according to J. M. Coetzee in The New York Review of Books. The stories "show him at his dazzling best."
Download or read book When I Say No I Feel Guilty written by Manuel J. Smith and published by Bantam. This book was released on 2011-01-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Surviving Myself written by Laura Quinn and published by BalboaPress. This book was released on 2012-02-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving Myself is a descriptive autobiography of one womans journey through disgracing portal of terror. Her determination to stay open to survival is inspiring. She discovers the will to choose a healthy spiritual way of seeing life; which has given to her the realization that the right and perfect relationship is within our capacity to forgive." - Patty Luckenback, MA, DD., author of Land of Tears is a Secret Place and Kingdom of Heart
Download or read book Zak George s Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Download or read book A Z Come to Myself written by Wenefer Servon White and published by LifeRich Publishing. This book was released on 2023-04-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: My first book was a five-year project. The thought of writing another one never crossed my mind. And I really did think I was out of things to say. Anyway, my sisters won't stop asking, "Have you begun writing your second book yet?" Then I'd reply something like, "I hadn't planned on it." And then the 2020 Pandemic hit, and we were forced to stay indoors, and that's when I heard the "voiceless whisper." It’s a term I coined in my first book to characterize my inner voice. Sophia is her name. Two of my favorite things to do are write and share. I will write on flaws, mental health, spirituality, the joy of living, aging, and many more I'll chat to you in first-person and share my ideas in this book. I hope this book inspires some "aha!" moments. These moments are really. These moments are real! Without a doubt, this book is an excellent resource for facilitating insightful healthy group discussions and debates.
Download or read book I Walk with Myself written by Christine Long and published by . This book was released on 1998-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How I Motivated Myself to Succeed written by Shelley Wilson and published by BHC Press/Zander. This book was released on 2019-02-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Over All Fears, Leave That Self-doubt Suitcase at the Door, and Get Ready for a Motivational Marathon After writing her self-help memoir How I Changed My Life in a Year, award-winning blogger and motivational author Shelley Wilson received so many letters asking how she managed to stay motivated and elicit much-needed change in her life, she knew it was time to share everything she’d learned on her journey so far. How I Motivated Myself to Succeed incorporates fifteen years of research, inspirational tools, techniques, and alternative therapies. Turning to holistic health in a bid to begin the healing process—physically, emotionally, and spiritually—proved to be a lifesaver for the author: “I’m not a floaty kaftan and bells-on-my-fingers kind of girl. I love pizza, duvet days, and reading young adult fiction! So, for me, it wasn’t about discovering an entirely new way of life but integrating the personal development techniques I learned into my usual daily routines.” Key topics include setting resolutions and goals, list writing, celebrating achievements, life planning and organization, self-care for the body, mind and spirit, freeing yourself from fear, motivational tips, and a twelve-month productivity plan to use those fifty-weeks wisely. Also included are affirmations, uplifting quotes, power words, and happy weeks challenges.
