Download or read book Simple Happy Kitchen written by Miki Mottes and published by Simple Happy Kitchen. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.
Download or read book Color Me Vegan written by Colleen Patrick-Goudreau and published by Fair Winds Press. This book was released on 2010-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch "In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen "Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States Eat by color for more flavorful meals and extraordinary health! In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch. From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as: —Radicchio Fennel Salad with Caper Dressing —Chilled Blueberry Mango Soup —Lavender-Roasted Purple Onions —Eggplant with Dengaku (Sweet Miso) Sauce —Purple Plum Pie with Crumble Topping From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!
Download or read book Magnificent Animals written by and published by National Geographic Books. This book was released on 2016-10-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intricate and soothing, this elegant coloring book for adults invites creative people of all ages to dive into the colorful and complex world of animals, using the power of their own imaginations. With 50 intricate black and white illustrations, printed on perforated pages that will render them collectible, users will color and embellish the detailed wings of a dragonfly, and the intricate patterns of zebras. Armed with artist's tools, they will explore the majesty of the world's wild animals. Fans of National Geographic and newcomers to the coloring world alike will welcome this creative and relaxing journey into our natural world.
Download or read book V is for Vegan written by Kerstin Rodgers and published by Quadrille Publishing. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought vegan food was brown and bland, think again. V is for Vegan blows that myth out of the water. Kerstin Rodgers' 150 recipes are game-changing, with ideas for breakfast treats, soups and salads, dips, snacks, naturally vegan dinners, and desserts you never thought possible without eggs or dairy. Kerstin offers easy ideas for flavor bombs like vegan parmesan, vegan mayonnaise, and super tasty condiments, and spice mixes to maximize the flavor of your food. This is the book for anyone who's ever thought about cutting back their meat and dairy intake, or who's already vegan or vegetarian and wants imaginative recipes.
Download or read book Veganism of Color written by Julia Feliz Brueck and published by . This book was released on 2019-02-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you've heard from mainstream white veganism; this isn't a book about single-issue advocacy through the most privileged of lenses. "Veganism of Color" is a compilation of writings from seldom-heard voices of color drowned out by the same white noise that systematically oppresses us all- vegan or not. This community-led effort is a call from Vegans of Color to People of Color to decenter whiteness and work towards dismantling a form of oppression that, although very different, interconnects with our own. Embracing a social justice spectrum that is aware of, and working against, all forms of supremacy is a must if we are going to achieve true liberation from systems of oppression for ourselves and other marginalized communities. About the Editor Julia Feliz Brueck is a published author, editor, and illustrator with a background in science and the arts. Julia is also the founder of Sanctuary Publishers, a book publisher that works to give back to marginalized communities. Her work includes building bridges between social justice movements and consistent anti-oppression activism. Her previous published book titles include the "Baby and Toddler Vegan Feeding Guide" and "Veganism in an Oppressive World: A Vegans-of-Color Community Project".
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Download or read book Herbivoracious written by Michael Natkin and published by Quarto Publishing Group USA. This book was released on 2012-05-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.
Download or read book A Cozy Coloring Cookbook written by Adrianna Adarme and published by Rodale. This book was released on 2016-11-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way to calm and purpose while cooking delicious food—all with one book! Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations—including pizza for breakfast and kaleidoscope ratatouille tarts—resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices—make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme's adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats.
Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Download or read book Afro Vegan written by Bryant Terry and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.
Download or read book The Big Book of Vegan Cooking written by Dianne Wenz and published by Sourcebooks, Inc.. This book was released on 2021-02-23 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete cookbook of vibrant vegan recipes for every occasion Vegan food is so much more than salad—you just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting, ranging from vegan twists on comfort food favorites to creative innovations. Whether you're vegan-curious or a seasoned veteran, you'll find options for every meal of the day, plus snacks and sweets. Even those salads get an upgrade! This distinctive choice in vegan cookbooks includes 175 delicious dishes, like Baked Avocado Fries, Buffalo Cauliflower Pizza, Lemon Asparagus Risotto, Chocolate Tahini Brownies, and much more. Vegan essentials—Brush up on the basics of a plant-based diet, get advice for pantry and kitchen staples, find nutrition guidance, and learn plenty of tips and tricks. Simple, flexible recipes—Find the perfect dish for your needs with handy labels for 30-minute meals, one-pot/pan recipes, and kid-friendly choices the whole family can enjoy. At-a-glance dietary info—Each of the recipes in this plant-based cookbook includes nutritional facts, and the allergy-friendly lineup includes many nut-, gluten-, and soy-free options. Find your new favorite recipe in this complete vegan cookbook.
Download or read book Manic Panic Living in Color written by Tish Bellomo and published by Black Dog & Leventhal. This book was released on 2019-10-15 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand. With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three!
Download or read book Vegan Coloring Book written by Coloring Coloring Crew and published by Createspace Independent Publishing Platform. This book was released on 2018-03-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for funny Vegan gifts? This Vegan Coloring Book is Perfect! Funny and cheap gift ideas for Vegans are hard to come by but we think we've made a great one with this Vegan coloring book! Way more interesting than a pair of socks or a t-shirt. This hilarious coloring book for grown ups will create plenty of laughs all round. If you have a friend or family member who is a vegan and are looking for funny gifts for Vegans then you have come to the right place. Not only is this funny adult coloring book an absolute bargain, but the hilarious quotes in this Vegan gift idea are bound to bring a big smile to your favorite Vegans face! When we were thinking about what Vegan gifts that we should make, we thought we should put together a list of #Veganproblems in the form of an adult coloring book. We know how hard it can be to find gifts for Vegans, so we hope we have made life easier for you!
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Download or read book Healthy Food Coloring Book for Kids written by Rachel Mintz and published by . This book was released on 2017-07-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 30 Food Coloring Pages! Children's Diet & Nutrition Education SHOULD START EARLY - Exposing kids to healthy food, and healthy children's diet habits. If you decided your family should eat a healthy diet, this book can be great way to talk about it while coloring healthy food dishes. In this book there are - No JUNK FOOD, NO SODA CANS, NO CANDY, NO SNACKS. Only real food and healthy eating Quotes. Fun way for kids to color FOOD DISHES. Book includes drawings of FRUITS, VEGETABLES, BREAKFAST, DINNER, LUNCH, RICE, BREAD, MEAT, FISH, CHICKEN DESSERT dishes and many more healthy diet sketches. NO MESSY COLORING - With This Book you get one coloring page per sheet, so your kids can use their crayons, pens, colored pencils or markers without the colors bleeding into the other sketch. This HEALTHY FOOD Coloring Book for Kids is perfect for young ages boys and girls. Coloring book for kindergarten 4-6, or school children 6-8. and even older kids 8+. This book is a coloring book, not an advise book. For personal advice or assistance for diet related health issues, you should seek professional medical advice from your General Practitioner or Accredited Practicing Dietitian. This book is not a vegan or vegetarian oriented book. Age specifications: Coloring books for kids ages 4-8Healthy Food kids coloring book, can be great gift for boys or girls! Eating habits should be one of the most popular children coloring books, so our kids can be aware of what they are eating. Helping parents explain healthy eating to kids.
Download or read book The Black Metal Coloring Book written by Billy Chainsaw and published by . This book was released on 2018-07-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: From underground sensation to Hollywood film and now a coloring book -- The Black Metal Coloring book will paint it all black.
Download or read book Veganism in an Oppressive World written by Julia Feliz Brueck and published by . This book was released on 2017 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the voices of vegans of color, Veganism in an Oppressive World will revolutionize the way you see our movement. A must read for new vegans and seasoned nonhuman animal activists alike, this community-led effort provides in-depth, first-hand accounts and analyses of what is needed to broaden the scope of veganism beyond its current status as a fringe or ¿single-issue¿ movement while ensuring that justice for nonhumans remains its central focus.This collection of academic essays, personal reflections and poetry critically examines the state of the mainstream nonhuman animal rights movement while imparting crucial perspectives on how to build a movement that is inclusive, consistent, and effective.
