Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Download or read book The Stage Manager s Toolkit written by Laurie Kincman and published by Taylor & Francis. This book was released on 2016-11-25 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stage Manager’s Toolkit provides a comprehensive account of the role of the stage manager for live theatre with a focus on both written and verbal communication best practices. The book outlines the duties of the stage manager and assistant stage manager throughout a production, discussing not only what to do but why. The book identifies communication objectives for each phase of production, paperwork to be created, and the necessary questions to be answered in order to ensure success. This book was written for Stage Management courses in Theatre programs and for the working professional.

Download or read book The DevOps 2 5 Toolkit written by Viktor Farcic and published by Packt Publishing Ltd. This book was released on 2019-11-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced exploration of the skills and knowledge required for operating Kubernetes clusters, with a focus on metrics gathering and alerting, with the goal of making clusters and applications inside them autonomous through self-healing and self-adaptation. Key FeaturesThe sixth book of DevOps expert Viktor Farcic's bestselling DevOps Toolkit series, with an overview of advanced core Kubernetes techniques,-oriented towards monitoring and alerting.Takes a deep dive into monitoring, alerting, logging, auto-scaling, and other subjects aimed at making clusters resilient, self-sufficient, and self-adaptiveDiscusses how to customise and create dashboards and alertsBook Description Building on The DevOps 2.3 Toolkit: Kubernetes, and The DevOps 2.4 Toolkit: Continuous Deployment to Kubernetes, Viktor Farcic brings his latest exploration of the Docker technology as he records his journey to monitoring, logging, and autoscaling Kubernetes. The DevOps 2.5 Toolkit: Monitoring, Logging, and Auto-Scaling Kubernetes: Making Resilient, Self-Adaptive, And Autonomous Kubernetes Clusters is the latest book in Viktor Farcic's series that helps you build a full DevOps Toolkit. This book helps readers develop the necessary skillsets needed to be able to operate Kubernetes clusters, with a focus on metrics gathering and alerting with the goal of making clusters and applications inside them autonomous through self-healing and self-adaptation. Work with Viktor and dive into the creation of self-adaptive and self-healing systems within Kubernetes. What you will learnAutoscaling Deployments and Statefulsets based on resource usageAutoscaling nodes of a Kubernetes clusterDebugging issues discovered through metrics and alertsExtending HorizontalPodAutoscaler with custom metricsVisualizing metrics and alertsCollecting and querying logsWho this book is for Readers with an advanced-level understanding of Kubernetes and hands-on experience.

Download or read book Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2016-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Download or read book The Assistant Lighting Designer s Toolkit written by Anne E. McMills and published by CRC Press. This book was released on 2014-07-25 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the do’s and don’ts of being a good assistant lighting designer? What are focus tapes, and how do I use them? What is the best method for creating a magic sheet? What should be found in every assistant’s kit? How do I make that first important leap into this professional career? Answer these questions and many more with The Assistant Lighting Designer’s Toolkit. This definitive guide unlocks the insider-secrets used to succeed as a professional assistant lighting designer (ALD) – whether choosing assisting as a career or while transitioning to another. This book outlines, step-by-step, the challenges the ALD faces during every phase of production. Never before has a resource existed that views the design process through the eyes of the assistant. Intermingled among the nuts and bolts of the paperwork and essential procedures, top industry professionals reveal tips for personal survival in this challenging career – both domestically and abroad as well as in other careers in lighting. Within these pages are the industry secrets rarely taught in school! The author's website can be found at http://www.aldtoolkit.com/.

Download or read book The Projection Designer s Toolkit written by Jeromy Hopgood and published by Routledge. This book was released on 2021-12-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Projection Designer’s Toolkit is an insider’s guide to the world of professional projection design, serving as a reference for the planning and execution of each step in the projection design process. The text addresses the design process within the context of a professional projection designer’s workflow, focusing on specific tools of the trade, best practices for communicating your design to collaborators, tips and tricks, determining budget, working with assistants, and more. Featuring interviews with some of the top names in the industry, the book offers an unprecedented insight into the professional projection designer’s process across a wide range of fields, from Broadway and regional theatre to corporate design and music touring. The book also includes in-depth discussion on production process, system design, cue and content planning, content design, digital media fundamentals, media servers, video equipment, and projection surfaces. Additionally, it features hundreds of full-color photos and examples of designer artifacts such as draftings, mock-ups, paperwork, cue sheets, and renderings. Filled with practical advice that will guide readers from landing their first job all the way through opening night and beyond, The Projection Designer’s Toolkit is the perfect resource for emerging projection designers and students in Digital Media Design and Projection Design courses.

Download or read book The Ultimate Time Management Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2022-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

Download or read book The Technical Director s Toolkit written by Zachary Stribling and published by CRC Press. This book was released on 2015-12-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of theatre, the technical director is responsible for overseeing the safe and efficient realization and implementation of scenery for the stage. The Technical Director’s Toolkit is the first book to address every nut and bolt of this multifaceted job. This book guides readers though the step-by-step processes of technical direction and the responsibilities of the TD in the mounting of a theatrical production. Leadership, management, relationship building, personal responsibility, and problem solving are addressed, demonstrating not only how to become a more efficient and effective TD, but also how to be a collaborative member of a production team that artists will seek to work with again and again. The book also addresses scene shop design, facility repair and maintenance, and finishes with a brief overview of other areas of technical theatre that help round out the far reaching skill set of a successful TD. This book is perfect for university courses in Stagecraft and Technical Direction and for the aspiring Technical Director.

Download or read book The Production Manager s Toolkit written by Cary Gillett and published by CRC Press. This book was released on 2016-07-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our theater world is so much better with this book in it, and even better with Cary and Jay at the helm." –David Stewart, Director of Production for the Guthrie Theater The Production Manager’s Toolkit is a comprehensive introduction to a career in theatrical and special event production for new and aspiring professionals, given by expert voices in the field. The book discusses management techniques, communication skills, and relationship building tactics to create effective and successful production managers. With a focus on management theory, advice from top production managers provide insights into budgeting, scheduling, meetings, hiring, maintaining safety, and more. Through interviews and case studies, the history and techniques of production management are explored throughout a variety of entertainment venues: theatre, dance, opera, and special events. The book includes references, tools, templates, and checklists; and a companion website contains downloadable paperwork and links to other useful resources such as unions, venues, and vendors. This book is written for student and professional production managers.

Download or read book The Costume Supervisor s Toolkit written by Rebecca Pride and published by Taylor & Francis. This book was released on 2018-07-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Costume Supervisor’s Toolkit explores the responsibilities of a Costume Supervisor within a theatrical, opera or dance production company. Rebecca Pride provides an insight into all manner of processes, beginning with a definition of the role, and offers explanations of the timeline from the first design meetings, leading all the way up to managing fittings and final rehearsals. This how-to guide outlines best working practices, including building a team and creating a Costume Bible, whilst also providing helpful resources such as sizing guides, a list of useful addresses, and case studies from renowned theatrical organizations.

Download or read book The Scenic Charge Artist s Toolkit written by Jennifer Rose Ivey and published by Routledge. This book was released on 2021-12-29 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scenic Charge Artist’s Toolkit is a comprehensive guide to managing a theatrical paint shop. This book introduces the many different options available to a scenic charge artist, as well as the fundamental expectations and responsibilities of planning and running a shop. From the pre-production organization, budgeting, sampling, and sealing, to practical lessons in efficiency and shop maintenance, this text provides options to organize a paint shop no matter the size of the shop, show, or company. Filled with templates for labor and time estimation; tips on leadership and collaboration; techniques for painting and planning textures efficiently; and sustainable practices in health, safety, and wellness, this book provides guidance and practices to successfully manage the inevitable changes in theatre planning and production. It also offers tips and reference material on employment options, gaining employment, and excelling in this profession. Written for early career scenic artists in theatre and students of Scenic Art courses, The Scenic Charge Artist’s Toolkit fills in the gaps of knowledge for scenic artists in the budgeting, planning, and running of shops at summer stock, educational institutions, or freelance working environments. The text includes access to additional online resources such as extended interviews, downloadable informational posters and templates for budgeting and organizing, and videos walking through the use of templates and the budgeting process.

Download or read book The Editor s Toolkit written by Chris Wadsworth and published by CRC Press. This book was released on 2016-01-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Editor's Toolkit: A Hands-On Guide to the Craft of Film and TV Editing is a tutorial-based introduction to the craft of editing. Today's process of media editing is fast and competitive, making this guide a necessity for anyone looking to break into the business. Here, Chris Wadsworth provides 52 media-based examples for you to put together, with the benefit of seeing what he did with those same exercises, giving you essential feedback to improve your technique and learn the tricks of the trade. Accessible and to-the-point, the primer is a must-read for anyone looking to learn both the art and technique of editing. This 4-color guide features: Examples from the world of film and TV that show how even the greatest directors employ the same techniques in their productions that are mentioned in this guide A look at CV’s and the right attitudes that will give you the best chance at breaking into the editing world Intensive sections about the way music and sound editing can shape the entire production A companion website featuring video and other media that you can edit on your own, each featuring examples of cuts and techniques discussed in the book as well as a discussion forum.

Download or read book Hilbert C Modules written by E. Christopher Lance and published by Cambridge University Press. This book was released on 1995-03-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilbert C*-modules are objects like Hilbert spaces, except that the inner product, instead of being complex valued, takes its values in a C*-algebra. The theory of these modules, together with their bounded and unbounded operators, is not only rich and attractive in its own right but forms an infrastructure for some of the most important research topics in operator algebras. This book is based on a series of lectures given by Professor Lance at a summer school at the University of Trondheim. It provides, for the first time, a clear and unified exposition of the main techniques and results in this area, including a substantial amount of new and unpublished material. It will be welcomed as an excellent resource for all graduate students and researchers working in operator algebras.

Download or read book The Analytics Lifecycle Toolkit written by Gregory S. Nelson and published by John Wiley & Sons. This book was released on 2018-03-07 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based organizational framework for exceptional analytics team results The Analytics Lifecycle Toolkit provides managers with a practical manual for integrating data management and analytic technologies into their organization. Author Gregory Nelson has encountered hundreds of unique perspectives on analytics optimization from across industries; over the years, successful strategies have proven to share certain practices, skillsets, expertise, and structural traits. In this book, he details the concepts, people and processes that contribute to exemplary results, and shares an organizational framework for analytics team functions and roles. By merging analytic culture with data and technology strategies, this framework creates understanding for analytics leaders and a toolbox for practitioners. Focused on team effectiveness and the design thinking surrounding product creation, the framework is illustrated by real-world case studies to show how effective analytics team leadership works on the ground. Tools and templates include best practices for process improvement, workforce enablement, and leadership support, while guidance includes both conceptual discussion of the analytics life cycle and detailed process descriptions. Readers will be equipped to: Master fundamental concepts and practices of the analytics life cycle Understand the knowledge domains and best practices for each stage Delve into the details of analytical team processes and process optimization Utilize a robust toolkit designed to support analytic team effectiveness The analytics life cycle includes a diverse set of considerations involving the people, processes, culture, data, and technology, and managers needing stellar analytics performance must understand their unique role in the process of winnowing the big picture down to meaningful action. The Analytics Lifecycle Toolkit provides expert perspective and much-needed insight to managers, while providing practitioners with a new set of tools for optimizing results.

Download or read book Globus Toolkit 4 written by Borja Sotomayor and published by Morgan Kaufmann. This book was released on 2006 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Globus Toolkit (http://www.globus.org/toolkit/) is a key technology in Grid Computing, the exciting new computing paradigm that allows users to share processing power, data, storage, and other computing resources across institutional and geographic boundaries. Globus Toolkit 4: Programming Java Services provides an introduction to the latest version of this widely acclaimed toolkit. Based on the popular web-based The Globus Toolkit 4 Programmer's Tutorial, this book far surpasses that document, providing greater detail, quick reference appendices, and many additional examples. If you're making the leap into Grid Computing using the Globus Toolkit, you'll want Globus Toolkit 4: Programming Java Services at your side as you take your first steps. + Written for newcomers to Globus Toolkit, but filled with useful information for experienced users. + Clearly situates Globus application development within the context of Web Services and evolving Grid standards. + Provides detailed coverage of Web Services programming with the Globus Toolkit's Java WS Core component. + Covers basic aspects of developing secure services using the Grid Security Infrastructure (GSI). + Uses simple, didactic examples throughout the book, but also includes a more elaborate example, the FileBuy application, that showcases common design patterns found in Globus applications. + Concludes with useful reference appendices.

Download or read book Reality Based Leadership written by Cy Wakeman and published by John Wiley & Sons. This book was released on 2010-09-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership strategies grounded in reality and focused on results Recent polls show that 71% of workers think about quitting their jobs every day. That number would be shocking-if people actually were quitting. Worse, they go to work, punching time clocks and collecting pay checks, while completely checked out emotionally. In Reality-Based Leadership, expert Fast Company blogger Cy Wakeman reveals how to be the kind of leader who changes the way people think about and perceive their circumstances-one who deals with the facts, clarifies roles, gives clear and direct feedback, and insists that everyone do the same-without drama or defensiveness. Filled with dynamic examples, innovative tools, and diagnostic tests, this book shows you how to become a Reality-Based Leader, revealing how to: Uncover destructive thought patterns with yourself and others Diffuse drama and lead the person in front of you Stop managing and start leading, empowering others to focus on facts and think for themselves Equipped with a facts-based, confident approach, you will free yourself from the frustrations you face at work and transform yourself into a Reality-Based Leader, with the ability to liberate and inspire others.

Download or read book SEND Assessment written by Judith Carter and published by Routledge. This book was released on 2021-06-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of The Essential SENCO Toolkit series, this invaluable resource offers practical ideas and materials to allow SENCOs and SEN practitioners to capture learning, demonstrate the impact of SEN support, and analyse whether provision is effectively tackling barriers to learning. Chapters introduce a shared language of learning and move through seven key components: cognition, communication, creativity, control, compassion, co-ordination and the curriculum. Key features include: A framework for the holistic assessment of skills and attributes that contribute to accessing the curriculum, and a framework for intervention that is additional to, or different from, the differentiated curriculum A unique strengths-based progress tracker that establishes a baseline to inform intervention and determine progress over time A photocopiable and downloadable programme of materials, trialled and tested in both primary and secondary settings, that can be shared with teachers, senior leaders and support staff, as well as with parents/carers and pupils Providing a framework to create a holistic profile of the child and their needs, SEND Assessment empowers professionals to confidently demonstrate progress for barriers to learning that are otherwise difficult to measure. It will support SENCOs in their day-to-day roles and become a vital tool for those interested in providing effective SEN provision in educational settings.