Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Download or read book Remembering the Katakana written by Helmut Morsbach and published by Kodansha. This book was released on 1990 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Memory Prescription written by Gary Small and published by Hachette Books. This book was released on 2004-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Download or read book Total Memory Workout written by Cynthia R. Green and published by Bantam. This book was released on 2012-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way “Sensible advice for the seriously inclined.”—Time Frustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated with important information to remember, from PINs and passwords to children’s schedules and crucial business facts. In Total Memory Workout, Dr. Cynthia Green, the founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine, outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons. Each lesson focuses on one aspect of memory followed by a series of specific “memorcises” designed to build memory muscle. You’ll find fun and effective ways to: • Remember names and faces • Recall important information at work • Improve your retention of facts in books and technical data • Keep track of appointments and dates • Remember where you put your keys, left your glasses, parked your car • And more! You’ll also learn the ten lifestyle factors most likely to lower your memory potential—and how to change them—the best diet to boost longevity and your brain power, the truth about “memory enhancing” supplements such as ginkgo biloba, how certain medications may affect memory performance, and when memory lapses are normal and when they indicate an underlying disease. Unlike other memory programs that rely on tricks and gimmicks, here are practical memory-training techniques that are easy to learn and that really work. No matter your age, you can regain a level of memory fitness you never dreamed possible. You have nothing to lose but your car keys . . . again.
Download or read book Remember written by Lisa Genova and published by Harmony. This book was released on 2021-03-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind Works Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.
Download or read book Remember It written by Nelson Dellis and published by Abrams. This book was released on 2018-09-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively illustrated guide “filled with clever tips and tricks for remembering like a memory champion” (Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein). Throughout his research into memory theory, four-time USA Memory Champion Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in a user-friendly way, Dellis offers bite-size chapters, addressing things we wish we could remember but often forget: names, grocery lists, phone numbers, where you left your keys—you name it! This fast-paced, highly illustrated tour of the inner workings of the brain makes improving your memory simple and fun.
Download or read book Remember Me written by Eileen Anderson and published by Dogwise Publishing. This book was released on 2016-07-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember Me? is an award-winning guidebook for owners of dogs who are losing their mental faculties as they age, and the story of a dog and owner who retained their bond through this most difficult situation. If you have an aging dog, Remember Me? will give you the information you need to weather the difficult condition and give your dog the most fulfilling life possible. In Remember Me, you will learn: • About the symptoms of canine cognitive dysfunction, medications and other interventions that are showing promise in treating the condition; • How to adapt your home and habits to keep your dog safe; • The many products available to solve the problems of senior dogs; • How to make things easier on yourself, physically and emotionally; and • The complex question of euthanasia and how to make your own decision about it. The story of author Eileen Anderson's small terrier Cricket, who developed dementia, is threaded through the book. As Cricket's dementia worsened she paced, she circled, she stood in corners, she forgot what she was doing, and at times she lost and found her owner repeatedly. For the last weeks of her life she even forgot how to drink water. As Cricket's condition deteriorated and needs changed, Anderson learned about the disease and developed methods to care for her dog. She shares these methods in Remember Me? and her calm, conversational tone is soothing to dog owners who are suffering--sometimes more than their dogs. Remember Me? won the 2016 Maxwell Award from the Dog Writers Association of America for a book on health, behavior, or general care.
Download or read book What You Must Know About Memory Loss and How You Can Stop It written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
Download or read book The Encyclopedia of Memory and Memory Disorders written by Carol Turkington and published by Infobase Publishing. This book was released on 2002 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 600 clear, concise entries explore such topics as the anatomy of the brain; the role of the brain in the central nervous system; how thoughts, feelings, and memories develop; the effects of brain injuries; and the impact of major brain diseases. The glossary, bibliography, and appendixes have also been thoroughly revised.
Download or read book How to boost your memory power written by Wings of Success and published by Aldo Press. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated about forgetting the appointment with the dentinst yet another time? Can not remember the thiniest of tasks that you ware supposed to handle? Fret not! Superpower now!
Download or read book The Complete Idiot s Guide to Improving Your Memory written by Michael Kurland and published by Penguin. This book was released on 1999 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to maximizing memory explores the mechanics of memory, visualization and mnemomic techniques, beneficial nutritional supplements, and lifestyle changes that will boost the brain's supply of oxygen
Download or read book Assimilative Memory Or How to Attend and Never Forget written by Marcus Dwight Larrowe and published by . This book was released on 1896 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boost Your Brain written by Howie Todoit and published by eBookIt.com. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Your Mind: Successful Memory Strategies for the New Chapter in Your LifeAre you a bit forgetful? Do you sometimes walk into a room and forget why you entered? You're not alone. "Boost Your Brain: Memory Strategies for Adults Over 40" is your comprehensive guide to understanding how memory works, the impacts of aging, and proven methods to enhance memory even as time moves on.Can You Teach an Old Brain New Tricks?Yes, you can! "Boost Your Brain" begins by exploring the intricacies of memory; unraveling the definitions, types, processes, and demonstrating how these change as you grow older. The book unearths the myths surrounding memory loss and aging and helps you correlate the facts to dispel unfounded fears.Decoding Common Memory IssuesHave you ever wondered about the line between normal forgetfulness and serious memory problems? This guide provides clear-cut factors to help you separate everyday slips from critical issues, and advises when to seek help. "Boost Your Brain" acts as a self-help tool while offering professional advice for more serious concerns.Bolster Your Memory With Your LifestyleNutrition, exercise, sleep, and even social interaction play an integral role in supporting memory function. With this book, discover the powerful techniques to develop a lifestyle that safeguards your precious memories. This is not just about eating right or logging hours at the gym; the approach covers every aspect of your daily routine, encompassing mental health, mindfulness, and social engagement.Unearth Easy-to-Follow Strategies to Amplify MemoryFrom brain training, puzzles, memory-boosting apps, and mindfulness to techniques like chunking, mnemonics, and repetition, you will explore various interventions explicitly designed to promote memory power. Also, learn about the role of diet, supplements, and physical exercises in memory enhancement.Staying Socially Active and When to Seek HelpDelve into the underappreciated aspect of socialization and its impact on memory. Find out the importance of staying socially active and how memory is enhanced by this engagement. The guide also clearly demarcates when to seek professional help, what to expect when consulting a neurologist, and how to cope with memory disorders.In your forties, fifties or beyond, and want a sharp, agile mind? "Boost Your Brain: Memory Strategies for Adults Over 40" is a must-read book. Grab your copy today and pave the way to a future marked by vivid memories, clear thoughts, and an invincible mind!
Download or read book Finding Your Lost Child written by Ynge Ljung and published by Morgan James Publishing. This book was released on 2019-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Your Lost Child teaches parents how to help children on the autism spectrum (A-spectrum) become more harmonious and happier by living allergy-free! In the last 20+ years, A-Spectrum children have increased in unexplainable numbers. As a result, more and more parents must learn how to incorporate them into society, by helping their children and by educating the general population. For parents of children on the A-spectrum who want to learn how to help their child become healthier, have fewer temper tantrums, and have less cravings for sugars and detrimental foods, Finding Your Lost Child shows parents how to have a healthy and happy family by changing their lifestyle and learning how to alleviate—and even eliminate—allergies. Ynge Ljung’s guide outlines how doing so causes the whole family to feel and act better—even seeing progress in as little as two weeks. Ynge teaches parents: How to eliminate allergies in their own home The benefits of a healthy lifestyle How to shop at the grocery store and how to really read food labels What pro and pre-biotics really are A different approach to communication with their non-verbal child Not only do parents learn how to help children on the A-spectrum, but the whole family benefits from living a harmonious, allergy-free life!
Download or read book Imaginal Memory and the Place of Hiroshima written by Michael Perlman and published by SUNY Press. This book was released on 1988-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiroshima claims a crucial yet neglected place in the psychic terrain of our individual and collective memories. Drawing on recent work in depth psychology and Jungian thought, this study explores the ancient art of remembering by envisioning "places" and "images" that are impressed upon the memory. Enthusiastically used by ancient, medieval, and Renaissance explorers of soul and spirit, the art of memory became a profound expression of striving for cultural reform and an end to religious cruelty. Imaginal Memory and the Place of Hiroshima shows that images arising from the place of Hiroshima reveal, with stark exactitude, the psychic situation of our world. Specific images are explored that embody unsuspected psychological values beyond their role as reminders of the concrete horror of nuclear war. The process of remembering these images deepens into a commemoration of the fundamental powers at work in the psyche--powers that are critical to the development of a sustained cultural commitment to peace and to the deepening and revitalizing of contemporary psychological life.
Download or read book Diet and Nutrition Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.
Download or read book Patients with Memory Disorders written by Volker Völzke and published by Springer Nature. This book was released on 2023-02-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory disorders in everyday life impair the quality of life of those affected and also have an impact on the therapeutic approach. Knowledge of the diagnosis, therapy and compensation of memory disorders of various causes significantly improves the therapeutic options. Volker Völzke imparts in this essential practice-related basic knowledge: What diagnostics and what tools are available and what do memory deficits mean for therapy and counselling? Can psychotherapy with people with memory disorders be carried out successfully at all? How can people who care for patients with memory disorders be given qualified support and advice?
