Download or read book Inside Your Ride written by Tonya Johnston and published by Tonya Johnston. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Download or read book Perfect Mind Perfect Ride written by Inga Wolframm and published by Kenilworth Press. This book was released on 2015-03-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: EQUESTRIAN & ANIMAL SPORTS. Perfect Mind, Perfect Ride by Inga Wolframm and foreward by Mary King MBE.
Download or read book A Sport Psychology Workbook for Riders written by Ann S. Reilly and published by J.A. Allen. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear and realistic way, Ann S. Reilly emphasises that to become a truly competent rider one has to learn more than just technique. Effective riding is a two-way communication between horse and rider. The author explains how to achieve this.
Download or read book Riding Out of Your Mind written by April Clay and published by Calgary : The Writing Room. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Equestrian Sports written by Inga Wolframm and published by Routledge. This book was released on 2013-07-24 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Equestrian Sports is a comprehensive study of the theory and practice of the rider in equine sport. While most scholarship to date has focused on the horse in competition, this is the first book to collate current data relating specifically to riders. It provides valuable insight into improving sporting performance and maintaining the safety of both the horse and the rider. Drawing on the latest scientific research, and covering a wide range of equestrian disciplines from horseracing to eventing, the book systematically explores core subjects such as: physiology of the rider sport psychology in equestrian sport preventing injury biomechanics and kinematics coaching equestrian sport the nature of horse-rider relationships This holistic and scientific examination of the role of the horse rider is essential reading for sport science students with an interest in equestrian sport and equitation. Furthermore, it will be an invaluable resource for instructors, coaches, sport psychologists, or physiologists working with equestrian athletes.
Download or read book Pressure Proof Your Riding written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2013-10-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Download or read book Handbook of Sport Psychology written by Gershon Tenenbaum and published by John Wiley & Sons. This book was released on 2020-04-09 with total page 5573 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4. Auflage dieses Klassikers und führenden Referenzwerks aus dem Bereich Sport-, Bewegungs- und Leistungspsychologie Die vollständige neue Ausgabe des Handbook of Sports Psychology, jetzt in 2 Bänden und mit unzähligen neuen Kapitel renommierter Wissenschaftler des Fachgebiets, greift auf eine Riege von Experten und Wissenschaftlern zurück, die ihr Wissen nach dem neuesten Forschungsstand in diesem gründlichen und zugänglichen Referenzwerk zusammenfassen. Die Publikation wird auch von der International Society of Sport Psychology unterstützt und ist eine unschätzbare Quelle für theoretische und praktische Informationen, mit denen sich die Rolle der Psychologie im Zusammenhang mit Sport, Bewegung und Leistung besser verstehen lässt und die zeigen, wie dieses Verständnis für die Ergebnisverbesserung in der Praxis Anwendung findet. Die 4. Auflage des Handbook of Sports Psychology präsentiert in acht Abschnitten neue Informationen zu neuen Gebieten, wie Achtsamkeit, Hirnkartierung, Selbstbewusstsein, mentale Stärke, und behandelt Spezialthemen wie Geschlecht, kulturelle Diversität, Sportler mit Behinderungen, Alkohol und Drogen im Sport. Darüber hinaus werden klassische Themen erörtert, z. B. Motivationsauslöser für sportliche Leistungen, Druck als Ansporn, Topathleten und ihr Umgang mit Führungsrollen, Bedeutung von mentalem Training, Umgang mit Verletzungen u.v.m. - 4. Auflage diese einflussreichen Referenzwerks der Sportpsychologie. - Neue Inhalte, u. a. Achtsamkeit in der Sport- und Bewegungspsychologie, Ethik, mentale Stärke, Sportsozialisierung, Einsatz von Brain-Technologien in der Praxis. - Unterstützt von der International Society of Sport Psychology (ISSP). Die 4. Auflage des Handbook of Sports Psychology ist ein Muss für Studenten und Praktiker, die sich für Sportpsychologie interessieren.
Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Download or read book Heads Up written by Janet S. Edgette and published by Doubleday Books. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on handling show-time nerves, performing with consistency, coping with overbearing trainers, recovering confidence after an injury, and resolving other issues that can interfere with performance and enjoyment of the sport
Download or read book 101 Teambuilding Activities written by Greg Dale and published by . This book was released on 2004-09-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities provided in this book are practical and have been used successfully with a variety of athletic and corporate teams at every level. This book will provide you with a wide variety of fun, meaningful and applicable activities that will enhance teamwork, communication, trust and overall team environment.
Download or read book A Sunday Horse written by Vicky Moon and published by Capital Books. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the "Best in Show" tradition come tales of the horses and personalities, the riders and trainers, owners and judges, the big names and big money that make up the national horse show circuit.
Download or read book Learn to Ride Using Sports Psychology written by Petra Hölzel and published by Trafalgar Square Publishing. This book was released on 1996 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide that tackles the roots of everyday riding problems, both mental and physical, and truly answers the questions that many riders have been asking themselves for years.
Download or read book Ride Right with Daniel Stewart written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2015-07-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most riders concentrate endless hours on their horses: warming them up; improving their strength and stamina with gymnastic exercises; cultivating specialized diets to keep them in peak condition; and ensuring that through proper turn–out, time off, and companionship, they remain psychologically content. What is often forgotten is that the horse is half of an athletic partnership. The rider’s own physical and mental fitness affects the end performance of the team, and warming up, conditioning, diet, and psychological stability apply to them as well. This highly illustrated book helps equestrians improve their own bodies and minds on the ground, so they can better perform on a horse.
Download or read book Training for equestrian performance written by Jane Williams and published by BRILL. This book was released on 2023-11-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Training for equestrian performance' is an essential guide for the modern equestrian competitor who wants to optimise their own and their horse's potential in training and competition, or for the equine sports science student wanting to understand the science of equestrian training. Leading equestrian researchers and performance analysis experts bring together the fundamental scientific principles which underpin competition preparation for the horse and rider. These include exercise physiology, psychology, conformation, biomechanics and feeding for performance. The book explores the principles of training and alternative training methods, and how these principles translate to management of the equine athlete to extend careers and prevent injury occurring. Suggestions for how to successfully develop training strategies and plans matched to short and long term training and competition goals are provided. Developments in performance analysis techniques and equipment for the horse and rider, independently and as a partnership, are reviewed. This enables the reader to select techniques and devise training regimes which can help them achieve their own competitive goals. The book concludes by applying science to the practical requirements of a range of equestrian disciplines, giving practical advice and explanations of how to use science and technology to improve fitness, prevent injury and to achieve competition success. Horse owners, students, veterinarians, coaches and many other participants in equestrian sports will find new knowledge and perspectives to consider. 'Training for equestrian performance' will become a must-have training companion for the modern equestrian who wants to leave nothing to chance in their competition preparation.
Download or read book The Adult Rider written by Sarah Montague and published by Taylor Trade Publications. This book was released on 2009-06-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to enter, or re-enter the barn? Are you a former equestrian longing to ride again? Have you always had a dream of riding? Sarah Montague's The Adult Rider will lead you through the ins and outs of horseback riding today: where to take lessons, which disciplines to consider, fitness and nutrition tips, and what it will cost in both time and money.
Download or read book Netter s Sports Medicine E Book written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2017-02-15 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport, so you can find what you need quickly. Whether you are a primary care physician managing a common or unique musculoskeletal injury in an ambulatory setting ... an orthopaedic surgeon gaining insight about a medical or psychological problem foreign to the cast or operating room ... an athletic trainer figuring out a diagnosis in the training room ... or a physical therapist pursuing further in-depth sports medicine knowledge, this reference gives you the guidance you need to keep athletes and other active patients at the top of their game. - More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight the easy-to-read, bulleted text. - Ideal for the sports clinician, team physician, and any health care professionals who provide care to athletes and active individuals. - New chapters on travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, equestrian sports and rodeo medicine, mixed martial arts, and many more. - Up-to-date coverage of nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports.
Download or read book The Parent s Guide to Horseback Riding written by Jessica Jahiel and published by Trafalgar Square Publishing. This book was released on 2005 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy resource providing parents with everything they need to maximize their child's riding experience.
