Download or read book A Spanish Cookbook a la Mediterranea written by Maria del Carmen Asquerino-Frey and published by . This book was released on 2002-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have spent the last twelve years acquiring from my family, and friends, the unique bits and pieces that are additive to foods that I grew up with. Tasty soups. Delicious seafood. Mouth watering dishes with meat or fish cooked according to age-old recipes. Many of the recipes contained in this book have been in my family for several generations. This project was started as an effort to document my family's style of home cooking and to share it with my four American daughter-in-laws. It was hoped that they would then share some of it with my grandchildren. Along the way, others heard of this endeavor and encouraged me to share my recipes with them. Because of all the recent emphasis on Mediterranean foods, I have now become convinced that this effort might have an even broader audience. The writing of this book has been a international family effort. From Spain, my mother, aunts and cousins contributed. Here in America, my husband translated the recipes from Spanish to English. My daughter-in-laws helped convert the recipes into their nutritional constituents, and my mother-in-law edited the book. While the dishes are unique, they are still very Mediterranean in substance and are very much a part of the Mediterranean Food Pyramid. Along with capturing the essence of these colorful and resilient dishes, we have tried to approximate the food values each of these recipes embodies. I hope that this book will help enlighten you about Mediterranean cooking, particularly the recipes with a Spanish accent, and help cultivate an appetite for Spain that extends beyond its foods.
Download or read book Let s Cook Spanish A Family Cookbook written by Gabriela Llamas and published by Quarry Books. This book was released on 2016-03-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the art and joy of Spanish food, language, and culture with your family. This vibrantly illustrated bilingual cookbook collects 30 of the most classic, traditional Spanish dishes—from tapas to paella—and optimizes them for your whole family to cook and enjoy together, along with notes on Spanish culture and suggested menus for your next family fiesta. With an emphasis on fresh ingredients and hands-on preparation, notable Spanish chef Gabriela Llamas presents recipes for tapas (small bites) and pinchos (skewered bites), meat and fish, vegetables and salads, as well as sweets. Each page in English is mirrored in Spanish and food terms are called out bilingually throughout, creating the perfect format for language learning. The special introduction for children explains that Spanish hogar means not only "family house," but also "the hearth"—where the fire is. The kitchen, the spiritual center of the house, is the perfect place to learn about the rich sharing culture of Spain. Prepare with your family: Vegetable Cocas, Spanish pizza Chicken in Pepitoria, a traditional dish dating back to the Middle Ages Cold Vegetable Soup, one of Spain’s most universal dishes Torrijas, Spanish French toast With this interactive cookbook and cultural guide, your child's imagination and creativity will be sparked, as will your deeper connection with them. Also available in this series: Let's Cook French and Let's Cook Italian. Descubra con su familia la alegría y el arte de la cultura, idioma y comida españolas. Este libro bilingüe, con brillantes ilustraciones, recoge más de 30 recetas clásicas de la cocina tradicional, desde tapas a paella, y las optimiza para su familia de modo que puedan cocinar y disfrutar todos juntos. Incluye notas sobre la cultura española y menús para la próxima fiesta familiar. Con énfasis en los productos frescos y la experiencia práctica, la conocida chef Gabriela Llamas presenta recetas para tapas (pequeños bocados) y pinchos (bocados ensartados en palillo), carnes y pescados, verduras y ensaladas así como dulces. Cada página en inglés a la izquierda, se encuentra traducida al español a la derecha facilitando el aprendizaje del idioma. En la introducción orientada hacia niños, se explica que en España ‘hogar’ no significa solo la casa familiar si no el lugar donde se encuentra el fuego, el calor. La cocina, el centro espiritual de la casa, es el lugar perfecto para aprender sobre la generosa cultura española de compartir. Prepara con tu familia: cocas de verdura, la pizza española pollo en pepitoria, un guiso tradicional que se remonta a la Edad Media Gazpacho o sopa fría de verduras, uno de los platos españoles más universales Torrijas, el equivalente español a ‘french toast’ (tostada francesa) Esta guía cultural y libro de cocina interactivo, pondrá de relieve y realzará la imaginación y creatividad de tu hijo. También en esta serie: Let’s cook French y Let’s cook Italian.
Download or read book Mediterranean Diet Spanish Cookbook The Best Spanish Recipes for Beginners Quick and Easy for Eating Healthy at Home written by Giuseppe Sorrentino and published by . This book was released on 2021-06-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠55% OFF for bookstores! NOW at $39.95 instead of $49.95⚠Bring the Vibrant Flavors Of the Spanish Mediterranean To Your Kitchen With This Collection of Healthy, Mindblowingly Delicious Recipes and Take a Journey Through Some of Spain's Most Tastiest Dishes! Are you eager to try your hand on some of the most interesting Spanish food recipes, but don't know how to get started and can't seem to find the right cookbook? Do you want to discover a treasure trove of recipes that are easy to replicate and are a pleasure to enjoy? If any of the above sounds like what you need help with, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook While Spanish recipes may not be as popular as its French or Italian recipes, it is no less as impressive as its counterpart and you can't afford to write them off if you're a foodie. In this cookbook, you'll discover tons of Spanish recipes that have tremendous, well-balanced flavors that will make your taste buds sing for joy. Here's a snippet of what you're going to find in the pages of the Mediterranean Diet Spanish Cookbook: ● Easy-to-find ingredients: Each recipe in this cookbook can be prepared with ingredients you can easily find at your local supermarket, grocery store, or farmer's market. No exotic or specialty ingredients ● Loads of delicious Spanish favorites: Delight your family, friends, and guests with wonderfully tasty and iconic Spanish meals that are certain to impress ● Step-by-step cooking instructions: This cookbook has detailed preparation instructions that take the guesswork out of whipping up amazing, healthy Spanish meals every time with directions that are easy to follow ● Complete nutritional profile: All the recipes come with complete nutritional value information to help you stay on top of your calorie intake and monitor your macro and micronutrients with ease ● ...and more! Packed with tons of delicious recipes, this cookbook is perfect for you if you're looking to add some variety to your meals and want to indulge in the flavor-filled dishes of Spain. No matter your taste, there is something in the pages of this cookbook for you. Buy it NOW and let your customers get addicted to this amazing book
Download or read book The New Spanish Table written by Anya von Bremzen and published by Workman Publishing. This book was released on 2005-11-07 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world's most exciting foodscape, Spain, with its vibrant marriage of rustic traditions, Mediterranean palate, and endlessly inventive cooks. The New Spanish Table lavishes with sexy tapas —Crisp Potatoes with Spicy Tomato Sauce, Goat Cheese-Stuffed Pequillo Peppers. Heralds a gazpacho revolution—try the luscious, neon pink combination of cherry, tomato, and beet. Turns paella on its head with the dinner party favorite, Toasted Pasta "Paella" with Shrimp. From taberna owners and Michelin-starred chefs, farmers, fishermen, winemakers, and nuns who bake like a dream—in all, 300 glorious recipes, illustrated throughout in dazzling color. ¡Estupendo!
Download or read book Let s Cook Spanish a Family Cookbook written by Gabriela Llamas and published by . This book was released on 2016-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook over 30 classic, Spanish dishes with your kids! These fun and simple recipes appear in English and Spanish to engage the culture.
Download or read book 1 000 Spanish Recipes written by Penelope Casas and published by Houghton Mifflin Harcourt. This book was released on 2014-11-04 with total page 1933 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most influential experts on the subject, a cookbook culminating her 40-year career and lifelong love affair with Spanish cuisine. Penelope Casas was one of the premier authorities on Spanish food. She taught Americans about jamón serrano, Manchego cheese, and chorizo, in addition to countless dishes, from patatas bravas to churros. She wrote several acclaimed books, and 1,000 Spanish Recipes is her final work and legacy. It is a very special addition to the award-winning 1,000 Recipes series. In this unmatched collection of simple, precise recipes, she takes readers on a culinary journey around Spain from Galicia to Madrid to the Canary Islands. There is a wealth of options for tapas (including 18 Spanish omelets); soups (11 recipes for gazpacho); salads; main courses; vegetable, bean, and grain dishes (50 paellas!); breads; and desserts (20 types of flan). Icons for vegetarian recipes, special menus, and features on Spanish ingredients and dishes will engage and reassure cooks. This will be a treasured cookbook and guide for all fans of Spanish food. “The legacy of an extraordinary cook, 1,000 Spanish Recipes will now become my reference source when I try any Spanish dishes at home.”—Jacques Pépin, Chef, cookbook author, and host of numerous PBS-TV cooking series “Spanish cooking couldn’t be understood without someone like Penelope and her amazing books…She shows us how to love a country by its cuisine, its ingredients, and the people who tell its stories through their cooking.”—José André, Chef/Owner of ThinkFoodGroup and Dean of Spanish Studies, International Culinary Center
Download or read book La Cocina de Mama written by Penelope Casas and published by Broadway. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doyenne of Spanish food writing has created a cookbook brimming with the irresistible flavors of authentic Spanish home cooking, offering a collection of outstanding heirloom recipes from chefs and home cooks in every region of the country.
Download or read book The Ultimate Spanish Cookbook written by Slavka Bodic and published by . This book was released on 2020-09-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Through the Tantalizing Flavors of Some of the Tastiest Spanish Dishes Have you been eager to try some Spanish food recipes for a while now, but just cannot seem to find the right cookbook - one that won't leave you second-guessing each move and help you learn how to cook at the same time? In comparison to some other countries, like France and Italy, Spanish cuisine might not be the first thing that comes to mind when you think flavorful. However, with time, its incredible potential has shown that it shouldn't be written off. Now, Slavka Bodic is here to help you explore it. The latest addition to her worldwide kitchen guides is finally here - The Ultimate Spanish Cookbook. Within the pages of this cookbook, you will find 111 recipes that will make your taste buds scream with joy. If you want to know why saffron is such an important part of Spanish cuisine or how to incorporate rice in dishes perfectly, among other things - this is the book for you. With vast experience in Mediterranean cuisine, Slavka Bodic is ready to share all the best recipes from the Iberian Peninsula. However, you don't have to be a well-versed chef in order to enjoy these dishes. In fact, this is a fantastic Spanish cookbook for beginners. Slavka makes sure to explain each step with utmost patience so that the novices don't get nervous; after all, Spanish cuisine is to be enjoyed, both with the body and the soul! Level up Your Skills - And Enjoy Delicacies at the Same Time One of the best ways to learn more about a country's culture is to explore its many dishes. With this Ultimate Spanish Cookbook, you will get to try various types of meat, fruit, vegetables, flavorings, and spices - all of which will tickle your palate and introduce you to a whole host of new, exciting flavors. In order to make exploring Spanish cuisine more effortless than ever, the dishes are categorized according to when you eat them and what they contain. More importantly, though, there is something for everyone here. Whether you're more into savory explosions of taste or mouth-watering desserts, the cookbook covers more than 100 delicious ingredient combinations! So don't miss out on some of the most succulent Mediterranean dishes Spain is famous for. With Slavka Bodic, tantalizing flavors are no longer unattainable - in fact, they're just a book away. ✓✓✓Grab your copy now!
Download or read book Made in Spain written by José Andrés and published by Clarkson Potter. This book was released on 2012-07-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have fallen in love with Spanish food in recent years, and no one has done more to play matchmaker than the award-winning chef José Andrés. In this irresistible companion volume to his public television show Made in Spain, José reminds us—in the most alluring and delicious way—that the food of his native Spain is as varied and inventive as any of the world’s great cuisines. To prove it, José takes us on a flavorful tour of his beloved homeland, from Andalucía to Aragón. Along the way, he shares recipes that reflect not just local traditions but also the heart and soul of Spain’s distinctive cooking. In the Basque Country, we discover great fish dishes and the haute cuisine of some of the finest restaurants in the world. In Cantabria, famous for its dairy products, we find wonderful artisanal cheeses. In Valencia, we learn why the secret to unforgettable paella is all in the rice. And in Castilla La Mancha, José shows us the land of the great Don Quixote, where a magical flower produces precious saffron. The dishes of Made in Spain show the diversity of Spanish cooking today as it is prepared in homes and restaurants from north to south—from casual soups and sandwiches to soul-warming dishes of long-simmered beans and artfully composed salads. Many dishes showcase the fine Spanish products that are now widely available across America. Many more are prepared with the regular ingredients available in any good supermarket. With more than one hundred simple, straightforward recipes that beautifully capture the flavors and essence of Spanish cooking, Made in Spain is an indispensable addition to any cookbook collection.
Download or read book La Mejor Cocina Mediterr nea written by Monica Milano and published by . This book was released on 2021-05-13 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for the bookstore! Have you always dreamed of surprising your guests with simply great dishes? Do you want to become a phenomenon in the kitchen? Then read on... In this book you will find great recipes, simple and tasty, to prepare whenever you want. More and more people are approaching the world of cooking, learning how to deal with raw materials, recognizing the best ingredients, and assembling them in the best way to get the best possible dish. In this cookbook you will find: great recipes list of ingredients step by step explanation to create your best dish and much more what are you waiting for?Click on the "buy now" button now and start having fun in the kitchen right away!
Download or read book French And Spanish Cookbook written by Maya Zein and published by Independently Published. This book was released on 2021-09-03 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a French And Spanish Cookbook with over 200 tasty and traditional recipes? In this 4 books in 1 edition by Maya Zein and Emma Yang you will learn how to prepare at home over 100 recipes for traditional and delicious Mediterranean food. In the first book, Tapas Cookbook by Maya Zein, you will discover the 75 most famous and easy to make recipes from Spanish cuisine. Spanish cuisine is known worldwide mostly in the images of the rounded pan containing paella for everybody. Surely paella, both "de pescado" - with fish - or "de carne" - meat - and vegetables is delicious but Spanish cuisine goes way beyond that. Moving south, in the Seville area, tapas are the real queens of the kitchen. In Tapas Cookbook by Maya Zein you will learn: How to prepare traditional Spanish food at home 75 recipes for the all time classic Spanish and tapas dishes 75 recipes with a bit of history and interesting facts for getting to know better the Spanish cuisine In the second book, Tapas Cookbook by Emma Yang, you will learn how to prepare at home 70 Spanish recipes for traditional and delicious food from Spain! A tapa is dish, usually served in a small plate, typical from Spain and Andalusia region. Considering Spanish people usually have dinner very late in the evening, tapas are a way to start eating sooner, usually in pre-dinner restaurants that serve cocktail or wine and beer. In Tapas Cookbook by Emma Yang you will learn: How to prepare 70 easy and joyful recipes from Spain 70 true recipes from classic and modern Spanish dishes How to prepare classic and traditional Tapas and Spanish recipes at home In the third book, French Cookbook by Emma Yang, you will learn how to prepare at home 70 French recipes for traditional and perfect French recipes. Where did the chef as profession come up for the first time? That's easy: France. In a country with rich lands, amazing landscapes and lot of resources, where nobles used to spend their lives ruling on vast areas, it is not a surprise that people started to offer personal cooking services to the local lords. Professional chefs started to populate the strict cycles of the lords and with their ideas, cooking skills and a bit of luck, they turned their fortunes, becoming around 400 years ago the first professional cooks. In French Cookbook by Emma Yang you will learn: How to prepare 70 easy recipes for soups, stews and more from French tradition 70 true recipes from classic and modern French dishes How to prepare classic and traditional French recipes at home In the fourth cookbook, French Cookbook by Maya Zein, you will discover the 75 most famous and easy to make recipes from French cuisine. From the vineyards in Bordeaux to the European gastronomic capital, Lyon. From the most amazing Michelin Starred restaurants in Paris to the reign of Champagne. From Normandy to French Riviera, France has one of the most amazing territories in the whole world. In French Cookbook by Maya Zein you will learn: How to prepare traditional French food at home 75 recipes for the all time classic French dishes 75 recipes with a bit of history and interesting facts for getting to know better the French cuisine Scroll up, click on buy it now and get your copy today!
Download or read book Recetas de la Dieta Mediterr nea written by Academia de Cocina and published by Sagittarius Publishing. This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for Bookstores! NOW at $ 32.95 instead of $ 42.95!★ Do you want Brain Health and Prevent Disease? Your Customers Will Never Stop to Read and Read Again this Awesome Book! Who is suitable for the Mediterranean diet? In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the amount of fish and seafood was also reduced. In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes, and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a month, and the main sources of protein are fish and poultry. If desired, you can drink a small amount of red wine (1-2 glasses per day). This diet is suitable for people who do not want to complicate their diet too much because it has no strict restrictions. Attention is drawn to those who are uncomfortable with strict rules, who are used to relying more on the quality of food than on counting calories and nutrients. Health-conscious people can follow this diet to reduce the risk of chronic illness. There is scientific evidence that the Mediterranean diet has a positive effect on weight loss and cardiovascular health. In this book I will discuss the following topics: - The Mediterranean Food Pyramid - Quick and Easy Recipes - And many more... Are you excited? Look no more! Buy it NOW and let your customers get addicted to this amazing book
Download or read book C rate written by Katie Button and published by Macmillan. This book was released on 2016-10-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vibrant flavors of Spain brought into the American home kitchen by a young lauded chef and founder of one of America's most acclaimed new restaurants Katie Button debuts her first cookbook ever as a peek inside the kitchen of her award-winning restaurant, Cúrate. This cookbook features 125 recipes celebrating the vibrant flavors and broad appeal of Spanish food. Button brings the cuisine at Cúrate into the kitchen of every home cook, showing readers how to re-create classic Spanish dishes and adapt them using American seasonal ingredients. From cherished traditions (Tortilla Española; Chicken Paella) to mouthwatering new favorites (Ham and Cheese Stuffed Fried Pork Chops; Ribeye Steak with Blue Cheese Sauce) to celebratory drinks and desserts (The Perfect Gin and Tonic; Almond Cake with Cream Sherry and Brandy), Cúrate brings Spain to you.
Download or read book Let s Cook Spanish A Family Cookbook written by Gabriela Llamas and published by Quarry Books. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the art and joy of Spanish food, language, and culture with your family. This vibrantly illustrated bilingual cookbook collects 30 of the most classic, traditional Spanish dishes—from tapas to paella—and optimizes them for your whole family to cook and enjoy together, along with notes on Spanish culture and suggested menus for your next family fiesta. With an emphasis on fresh ingredients and hands-on preparation, notable Spanish chef Gabriela Llamas presents recipes for tapas (small bites) and pinchos (skewered bites), meat and fish, vegetables and salads, as well as sweets. Each left-hand page in English is mirrored in Spanish on the right and food terms are called out bilingually throughout, creating the perfect format for language learning. The special introduction for children explains that Spanish hogar means not only "family house," but also "the hearth"—where the fire is. The kitchen, the spiritual center of the house, is the perfect place to learn about the rich sharing culture of Spain. Prepare with your family: Vegetable Cocas, Spanish pizza Chicken in Pepitoria, a traditional dish dating back to the Middle Ages Cold Vegetable Soup, one of Spain’s most universal dishes Torrijas, Spanish French toast With this interactive cookbook and cultural guide, your child's imagination and creativity will be sparked, as will your deeper connection with them. Also available in this series: Let's Cook French and Let's Cook Italian. Descubra con su familia la alegría y el arte de la cultura, idioma y comida españolas. Este libro bilingüe, con brillantes ilustraciones, recoge más de 30 recetas clásicas de la cocina tradicional, desde tapas a paella, y las optimiza para su familia de modo que puedan cocinar y disfrutar todos juntos. Incluye notas sobre la cultura española y menús para la próxima fiesta familiar. Con énfasis en los productos frescos y la experiencia práctica, la conocida chef Gabriela Llamas presenta recetas para tapas (pequeños bocados) y pinchos (bocados ensartados en palillo), carnes y pescados, verduras y ensaladas así como dulces. Cada página en inglés a la izquierda, se encuentra traducida al español a la derecha facilitando el aprendizaje del idioma. En la introducción orientada hacia niños, se explica que en España ‘hogar’ no significa solo la casa familiar si no el lugar donde se encuentra el fuego, el calor. La cocina, el centro espiritual de la casa, es el lugar perfecto para aprender sobre la generosa cultura española de compartir. Prepara con tu familia: cocas de verdura, la pizza española pollo en pepitoria, un guiso tradicional que se remonta a la Edad Media Gazpacho o sopa fría de verduras, uno de los platos españoles más universales Torrijas, el equivalente español a ‘french toast’ (tostada francesa) Esta guía cultural y libro de cocina interactivo, pondrá de relieve y realzará la imaginación y creatividad de tu hijo. También en esta serie: Let’s cook French y Let’s cook Italian.
Download or read book 1 000 Spanish Recipes written by Penelope Casas and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unparalleled recipe compendium celebrating Spanish authentic cuisine in the latest book in the authoritative 1,000 Recipes series created by award-winning and celebrated author Penelope Casas. It offers irresistible variety for everyday meals and special occasions, both traditional and innovative. A keepsake to cook from for years to come.
Download or read book Barrafina written by Eddie Hart and published by Penguin UK. This book was released on 2016-04-28 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Possibly the best Spanish cookbook ever' Rachel Cooke, Observer Food Monthly 'Barrafina is a tapas bar and the best of its kind . . . the food is fantastic' Giles Coren, The Times When Sam and Eddie Hart opened Barrafina, their no-reservations tapas bar and restaurant in London's Soho, they had no idea how successful it would be. Eight years, two more branches and one Michelin star later, Barrafina is always packed, always stylish, always lively. And so is the food: together with their Basque-born head chef Nieves Barragan Mohacho, the Harts are cooking the best Spanish food in London today. In this cookbook they share their secrets and recipes: this is not difficult, fancy restaurant food, but gutsy, fresh, sometimes delicate, sometimes hearty food, that a home cook will be able to prepare easily. First, there is food to eat with your hands: fried pimientos de Padron, salt cod fritters and delicias, the Spanish equivalent of Devils on Horseback. Then cold meats; on to fish and shellfish - from simple razor clams on the grill, to more sophisticated dishes such as turbot with cavolo nero; rice dishes and paellas; big dishes of roast and braised meat - from suckling pig for a special occasion to rabbit stew or roast cumin-rubbed pork with quince sauce; and desserts in the form of chocolate and almond tarts, cakes and the classic Crema Catalana. There is everything here to help you recreate great Spanish food at home. With over 120 recipes, Nieves, Sam and Eddie will whisk you through step-by-step instructions, showing you everything, from how to make the more difficult things, such as arrocina beans with chorizo, morcilla and pork belly, to how to cook a simple but perfect tortilla.
Download or read book El libro de cocina completo de la dieta Mediterr nea written by Academia de Cocina and published by Sagittarius Publishing. This book was released on 2021-06-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for Bookstores! NOW at $ 44.95 instead of $ 54.95!★ Do you want Kitchen-Tested Recipes for Eating Well Every Day and Boost Your Immunity System? Your Customers Will Never Stop to Read and Read Again this Awesome Book! The Mediterranean diet is one of the best-studied recently, and much is known about its history. Scientists created it in the 1960s on the basis of traditional healthy nutrition of the inhabitants of the Mediterranean, whose life expectancy was very high, and the number of chronic diseases was small, despite the lack of quality medical services. In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the amount of fish and seafood was also reduced. In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes, and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a month, and the main sources of protein are fish and poultry. If desired, you can drink a small amount of red wine (1-2 glasses per day). The daily menu includes: - fruit, - vegetables - greens, - whole wheat bread, - whole grain pasta, - porridge - bean - nuts - seeds, - olive oil. 3-5 times a week, you can additionally eat - fish - seafood, - poultry meat, - eggs - cheese - dairy. No more than once a week are permissible - sweets, - red meat. Regular physical activity is no less important than nutrition and is one of the key principles of the Mediterranean Diet Who is suitable for the Mediterranean diet? This diet is suitable for people who do not want to complicate their diet too much because it has no strict restrictions. Attention is drawn to those who are uncomfortable with strict rules, who are used to relying more on the quality of food than on counting calories and nutrients. Health-conscious people can follow this diet to reduce the risk of chronic illness. There is scientific evidence that the Mediterranean diet has a positive effect on weight loss and cardiovascular health. Ease of compliance Following the Mediterranean diet is fairly easy, as it lacks clear guidelines on calorie content and nutrient content. There is also no need to exclude any foods from the diet. By reducing the number of certain foods in the diet, such as red meat and butter, we do not completely abandon them. There are no clear recommendations on the number of meals per day, and when and what to eat. Therefore, such a diet fits well in any daily routine. In addition, there are no stages in the Mediterranean diet described by the scientific literature. In this book I will discuss the following topics: - What Is Mediterranean Diet? - What to Eat and What to Avoid - The Mediterranean Food Pyramid - Breakfast Recipes - Pasta and Pizza Recipes - Vegetable Recipes - And many more recipes! Buy it NOW and let your customers get addicted to this amazing book
