Download or read book Meditation as Medication for the Soul written by Rajinder Singh (Sant) and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.
Download or read book Soul Centered written by Sarah McLean and published by Hay House, Inc. This book was released on 2012-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
Download or read book Awakening a Woman s Soul written by Bev Janisch and published by . This book was released on 2019-01-18 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.
Download or read book A Soul s Meditation written by Jean Christie Root and published by . This book was released on 1900 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It Is Well with My Soul written by Shelly Beach and published by Our Daily Bread Publishing. This book was released on 2013-03-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with chronic illness, growing older, or facing the end of life can be a frightening experience. It is Well with My Soul helps readers explore biblical perspectives on issues associated with some of life’s most difficult stages. Focusing on living life as a care receiver, this collection of short meditations helps enhance the reader’s understanding of God’s purposes in situations of suffering. With engaging narrative, personal experience stories, and the use of humor, the author encourages the reader to find hope in Jesus. This insightful devotional provides readers with scripturally integrated prayers, reflective questions, and space to journal.
Download or read book Sanctuary of the Soul written by Richard J. Foster and published by InterVarsity Press. This book was released on 2011-07-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Foster weaves together stories from the mothers and fathers of the faith plus powerful encounters with God from his own life to describes the riches of meditative prayer. Here's the biblical teaching and step-by-step help you need to begin this time-honored prayer practice. A Renovaré Resource.
Download or read book Money and the Soul s Desires written by Stephen Jenkinson and published by Stoddart Pub. This book was released on 2002 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soul Light for the Dark Night written by Patrick Flemming, M.Div., L.C.S.W., C.S.A.T. and published by eBookIt.com. This book was released on 2019-05-07 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready for your spirit to feel whole again? These daily meditations provide trauma survivors with a daily experience of the emotional and spiritual healing that our soul wants for us. Based on years of counseling and spiritual coaching of survivors of all types of traumas, the authors invite readers to a daily healing and empowering connection to their soul and conscious contact with their Higher Power. Peace is an inside job. Deep within you is an indestructible soul whose voice and divine spark can speak the wisdom you need and prove the light to illuminate even the dark places and shadowy paths of your life journey. For many survivors of trauma and abuse, the emotional and spiritual wounds of your trauma can drown out the small, still voice of your soul and block your view of its light. But the dark night of trauma is no match for the inner light of your soul.
Download or read book Empowering Your Soul Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a meditation guide with practical and simple exercises, containing an endorsement from Deepak Chopra who writes: "This outstanding handbook reflects Singh's deep wisdom and realization emerging from divine love and inner fulfillment." The book explores the power and energy of the soul within everyone and how we can use it to transform our lives. It awakens readers to the "empowered soul" and its rich qualities, such as unlimited wisdom, fearlessness, immortality, unconditional love, connectedness, and bliss. These simple techniques for accessing the riches within can help readers discover his or her great potential. Once these inner resources are tapped, readers can experience a profound transformation that will enrich all areas of life--including personal relations, physical, mental and emotional well-being, work, spiritual growth, and the attainment of one's life's goals. Chapters include: Meditation: Doorway to the Soul; Journey to Realms of Light Within Us: Finding Time for Our Self; Unconditional Love; Bliss; Immortality; and Fearlessness.
Download or read book Thoughts From the Seat of the Soul written by Gary Zukav and published by Simon and Schuster. This book was released on 2007-06-19 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey Toward Authentic Power Thoughts from the Seat of the Soul is a beautiful collection of carefully chosen excerpts from Gary Zukav's celebrated bestseller The Seat of the Soul. Slip this lovely little book into your purse or bag and take it with you wherever you go. Turn the pages as you are drawn -- you can be inspired every day or once an hour, or you can meditate on your favorite thought all month. Use it as an oracle, or to stimulate deeper insight, joy, and appreciation of your life and the lives of others. This powerful volume is for those who are growing in consciousness and for those who want to. It is the perfect gift for someone you love or for yourself.
Download or read book Start Now written by Rudolf Steiner and published by SteinerBooks. This book was released on 2004 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Now! offers an extensive and representative sample of Steiner's spiritual instructions and meditative practices, including meditation instructions; mantric verses; daily, weekly and monthly practices for the development of soul qualities; karmic exercises and meditations for working with the dead, the angelic hierarchies and our guardian angel.
Download or read book Images of the Empty Tomb written by Debra Donnelly-Barton and published by Morehouse Publishing Company. This book was released on 2001-05-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guided meditation program for those seeking a deeper relationship with God. Donnelly-Barton, a seasoned spiritual director, combines scripture and guided imagery to lead participants to a quiet place for personal reflection and prayer. Program includes a CD with four guided meditations recorded against a backdrop of tranquil music. Leader's Guide features an introduction to contemplative prayer and reflective essay questions for each meditation. A journal for recording responses to meditation questions completes the package. Designed for use by groups or individuals, this program is ideal for those interested in using meditation to expand their prayer life. "Meditation is the opportunity to personalize scripture-to listen for and hear God's voice in your own life. It serves as preparation for prayer-the unadulterated meeting place between human soul and Divinity. God is infinite and we are finite. Much as a lamp holds the fuel and flame that illumine darkness, guided meditation creates a sacred space for listening, prayer, and reflection-a time for finding God."--Debra Donnelly-Barton
Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Download or read book The Soul Solution written by Jonathan Parker and published by New World Library. This book was released on 2011-07-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revelatory answers in the search for meaning can seem to be the privilege of only the most evolved, brilliant, or blessed beings. But motivational counselor and teacher Jonathan Parker puts those answers within grasp. His step-by-step soul-solution process addresses that most profound of human quests with techniques that prompt transformational shifts. Refined over Parker’s decades of counseling experience, these meditations and self-guided practices explore fear, meaning, ego, love, abundance, and healing in ways that will connect you to your core — the soul, beyond body and mind, from which real understanding and lasting fulfillment flow. By merging with this source, you will discover the love and peace that already exist inside you, allowing negative thoughts, painful memories, and limiting patterns to dissolve easily. By doing so, you will begin to experience the soul’s limitless gifts and replace endless searching with joyful, enlightened, and empowered being.
Download or read book Outpouring of the Soul written by Naḥman (of Bratslav) and published by . This book was released on 1980 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the summer begins to approach, go out to meditate in the meadows. When every bush of the field begins to return to life and grow, they all yearn to be included in your prayer." Rebbe Nachman emphasized the greatness of spontaneous, improvised prayer uttered in one's own language and springing from the heart -- hitbodedut. This handbook of his teachings on prayer includes Rabbi Kaplan's scholarly introduction setting hitbodedut in its context in the history of Jewish prayer and meditation.
Download or read book Inner Wisdom written by Louise L. Hay and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Within each of us is a center of wisdom far deeper and greater than we are aware of. The meditations in this book are designed to connect with that center and magnify our understanding of life. When we are willing to open our consciousness to new ideas and new ways of thinking about issues, then our lives change for the better. The way we begin...
Download or read book Meditations for Soul Realization written by Kok Sui Choa and published by Energetic Solutions, Inc.. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
