Download or read book A Smart Woman s Guide to a Healthy Heart and the Hearts of the Men They Love written by Lorna R. Vanderhaeghe and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is North America's leading killer, affecting one in three people and more women than men. Yet this epidemic is preventable and reversible. Regardless of age, you do not have to be one of the millions of people who suffer in hospitals, fill drug prescriptions and require expensive operations. Heart Smart for Women and the Men They Love provides a fast, safe and effective program for heart disease prevention and treatment. Learn about: Why women are more vulnerable than men What doctors don't tell you about low thyroid's effects on the heart How inflammation and mercury toxicity affect heart health Which foods are super heart-helpers and which to avoid The latest supplements for lowering cholesterol and blood pressure Heart-smart and simple exercise programs to strengthen your heart Tools you need to de-stress and love your life

Download or read book Dr Suzanne Steinbaum s Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Download or read book A Woman s Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Download or read book The Smart Woman s Guide to Heart Health written by Ute Goldkuhle and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Woman's Guide To Heart Health highlights less publicized and understood information on women's heart health. Many women do not know the subtle but significant risks and related issues about their heart that differ from those of men, in some cases significantly. Most do not know why and how STRESS is a MAJOR culprit of silently killing our hearts! This book is about understanding better your heart functions and impact of stimuli and stressors so you can take charge of creating a heart-healthy lifestyle that is right for YOU. Knowing the why's and how's of keeping your heart strong and learning to listen to subtle changes in your body will help you skillfully manage and anticipate what YOU and your heart need to stay strong or heal from distress. Small lifestyle adjustments can have a life-saving impact once you understand your body and heart! www.HealthyHeart4Life.com

Download or read book The Smart Woman s Guide to Heart Health written by Sarah Samaan and published by Brown Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are smart, strong, and resilient, yet we are dying needlessly of cardiovascular disease, the foremost killer of American women. The disease claims the lives of nearly half a million women each year, and is on the rise in those younger than 55. The good news is that 85 percent of heart disease can be prevented with a lifestyle that embraces a holistic approach to health and vitality. Written by a nationally recognized cardiologist with a keen understanding of the unique nature of a woman¿s heart, The Smart Woman¿s Guide to Heart Health: Dr. Sarah¿s Seven Steps to a Heart Loving Lifestyle will help you take control of your health and, perhaps, your destiny. The Smart Woman¿s Guide to Heart Health empowers women to make heart-loving, life-saving choices for themselves and those they love.

Download or read book The Love Gap written by Jenna Birch and published by Hachette UK. This book was released on 2018-01-23 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match. For a rising generation young women, the sky is the limit. Women can be anything and have everything. They are outpacing their male peers in higher education and earning the corner office at work. Smart, driven, assertive women are succeeding at just about everything they do--except romance. Why are so many men afraid to date smart women? Modern men claim to want smarts, success, and independence in romantic partners. Or so says the data collected by scientists and dating websites. If that's the case, why are so many independent, successful women winning in life, but losing in love? Journalist Jenna Birch has finally named the perplexing reason: "the love gap"--or that confusing rift between who men say they want to date and who they actually commit to. Backed by extensive data, research, in-depth interviews with experts and real-life relationship stories, The Love Gap is the first book to explore the most talked-about dating trend today. The guide also establishes a new framework for navigating modern relationships, and the tricky new gender dynamics that impact them. Women can, and should, have it all without settling.

Download or read book Men Women Love and Marriage written by Jane Smart and published by Createspace Independent Publishing Platform. This book was released on 2017-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Buy now for $29.99 (The price will soon return to $39.99)*** Have you ever dated a guy and thought things were going GREAT between you, only to have him suddenly stop calling, or vanish all together? You're seeing a great guy and you THINK you're getting close, but then he suddenly pulls away and you have NO IDEA what happened. It's not that you're not an amazing catch. It's that you've never fully understood why certain men choose not to stick around. Once you get it, you will have a clearer, easier path to love - and a lifelong ability to understand, love and connect with men. 20 Things Men Love In Women will reveal to you what really matters to men, what makes them tick and, more importantly, what makes them stick around for the long term. When used correctly as a reference guide, you'll be able to understand your man and, therefore, stand a better chance of winning the key to his heart and his loyalty FOREVER. Love and Marriage Just like any fire, the intensity of married love is prone to die down. It never hurts to stoke the embers and stir things up a bit. Developing and focusing on certain areas of your marriage will reignite passion and make living together a lot more enjoyable In 20 Ways To Rekindle The Love In Your marriage, Dr. Jane Smart takes you through - in a step-by-step fashion - 20 ways to rediscover the love and passion in your marriage. You'll learn the secrets to a long lasting, loving and enjoyable relationship. The author shares lessons she learned from her experience offering marriage-counseling services to numerous successful couples with relationships lasting more than 15+ years, as well as, personal experience from her 12 years of marriage. She has a better idea of what works and what does not. When the principles explained in this book are applied correctly and consistently, you'll definitely see positive improvements in your relationship. Always bear in mind, a good marriage doesn't just happen. It requires consistent hard work, forgiveness, and the ability to be quiet when need be. And when in doubt, remember that sex always helps! This 2-in-1 Book Bundle consist of two best selling books by Dr Jane Smart 20 Ways to Rekindle The Love In Your Marriage 20 Things Men Love In Women ***Amazon will give you the option to purchase this kindle edition for FREE (on check out) when you buy the paperback version from Amazon!!***

Download or read book Get Smart with Your Heart written by Suzanne Lopez and published by . This book was released on 1999 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strong Women Strong Hearts written by Miriam E. Nelson and published by Penguin. This book was released on 2006-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.

Download or read book A Woman s Guide to a Healthy Heart written by Carol Simontacchi and published by McGraw Hill Professional. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often thought of as a "men's disease," heart disease is the leading cause of death among women and one of the most often misdiagnosed. This important book provides women with much needed advice on reducing, treating, and preventing heart ailments, naturally. In detail, the authors explore the causes and effects of cardiovascular disease as well as the latest heart medication and surgeries. They also offer specific food and exercise recommendations designed to promote heart health.

Download or read book Heart Smart written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-06-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Heart-Healthy Journey Tailored for Women Imagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and stroke–a reality often overlooked when it comes to women's health. In this comprehensive guide, you'll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored. A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips. The threat of stroke, often referred to as a silent killer, is a focal point of your journey. Learn to recognize the vital signs and respond swiftly using the FAST protocol–an essential skill that could mean the difference between life and enduring disability. Discover the array of risk factors under your control, such as smoking, diabetes, cholesterol management, and more. At the same time, understand those you cannot influence, and find the strength to make informed decisions about your health and future. Revel in the knowledge shared on creating a heart-smart diet, and embrace fitness routines that endorse a robust heart–all while managing stress and nurturing your mental well-being. Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, "Heart Smart" is more than just a book. It's an enduring companion that paves the path to a vigorous, heart-smart lifestyle. Let your heart lead you to a book that could very well save your life or the life of a woman you love.

Download or read book Saving Women s Hearts written by Martha Gulati and published by John Wiley & Sons. This book was released on 2011-02-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer. Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Women's Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers: How the heart works and the various types of heart disease Why heart disease is different and unique for women The known and emerging risk factors for heart disease What you need to know about tests and screening procedures Medications - the good, the bad, the ugly, the noteworthy Nature's Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health The latest exercise guidelines for women The impact of stress and practical tips on managing stress The role of sleep and heart health And much more...

Download or read book An Ageless Woman s Guide to Heart Health written by Elizabeth Jackson and published by Spry Publishing. This book was released on 2013-05-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?. Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her.. An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.

Download or read book Smart at Heart written by Dr. Malissa Wood and published by Celestial Arts. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

Download or read book Get Smart with Your Heart written by Suzanne Lopez and published by Putnam Adult. This book was released on 1999 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lopez describes her new and proven-effective approach to finding and keeping healthy relationships--the Smart Heart Partnering Process---a program designed to help women make systematic, conscious choices that support who they are, their lifestyles, and their goals and values.

Download or read book Marry Smart written by Christine B. Whelan and published by Simon and Schuster. This book was released on 2008-12-30 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging perceptions that smart women are at a disadvantage when looking to marry, a guide for single intellectuals shares step-by-step instructions and practical advice on how to find a satisfying, long-term partner. Original. 30,000 first printing.

Download or read book Men Like Women Who Like Themselves written by Steven Carter and published by Dell. This book was released on 1997 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty, wise, concise guide to finding, keeping, and enhancing any romantic relationship--written by the bestselling authors of "Men Who Can't Love" and "What Smart Women Know"--this treasure trove of wisdom and advice for today's woman is based on the simple but powerful notion that a lasting relationship means putting oneself first.