Download or read book A Slimmer You Cookbook written by Regine du Plessis and published by Penguin Random House South Africa. This book was released on 2020-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
Download or read book A Slimmer You Cookbook written by Regine Du Plessis and published by . This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prevention s Stop Dieting and Lose Weight Cookbook written by Prevention Magazine, Food Editors and published by Rodale. This book was released on 1997-12-15 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
Download or read book The Lighter Step By Step Instant Pot Cookbook written by Jeffrey Eisner and published by Hachette UK. This book was released on 2021-04-13 with total page 1047 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.
Download or read book Skinny licious Lite and Scrumptious Recipes for a Slimmer You written by Shauna Evans and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat yourself skinny! Going on a diet need not exile you to bland food and a grumbling stomach. Shauna Evans, author of Sweet & Savory, has mouthwatering recipes and a risk-free diet for you! Savor Shauna's delicious and nutritious recipes, all while losing weight and feeling great. You'll love the: -Tarragon Orange Halibut - Stuffed Red Peppers - Turkey Cranberry Wrap - Cherry Chocolate Cake. In addition to family-friendly recipes, Skinny-licious takes you on Shauna's journey from fat to fit and explains her simple technique for losing 60 stubborn pounds in 7 months—now you can emulate the secrets to her success. You don't need to give up your favorite foods in order to slim down—these tips, tricks, and scrumptious recipes will speed up your weight loss!
Download or read book Endomorph Female written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
Download or read book Steam Savor written by de Sizzling Sausages and published by Independently Published. This book was released on 2023-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steam & Savor: 98 Healthy Recipes for a Slimmer You is a cookbook that offers a comprehensive collection of delicious and healthy recipes to help you achieve your weight loss goals. This book provides nutritious recipes that are easy to prepare, flavorful, and have a low caloric content. It guides you through the entire process of meal planning and provides helpful tips to make the most out of your culinary journey. With 98 mouth-watering recipes and exciting food combinations, this book will transform your diet and inspire your taste buds. The chapters of Steam & Savor focus on incorporating healthy alternatives that are light, flavorful, and calorie-controlled for every meal. It includes breakfast, lunch, dinner, and dessert recipes that use lean proteins, low-fat dairy products, fresh produce, and whole grains. Additionally, the book features flavorful and nutritious snacks and beverages to make sure you never go off-track with your diet. The recipes contained in this cookbook are easy to follow and require minimal ingredients. Additionally, each dish is accompanied by photos and instructions that help you check your progress and make sure to perfect each dish. All the recipes provide details on the nutrition facts and preparation time. The author behind the book is an experienced health and wellness expert who has created the recipes with an emphasis on flavor and nutrition. With a unique selection of meal plans, you can help customize your diet to suit your needs and taste. Whether you're looking to lose weight or maintain a healthy diet, this cookbook has the recipes you're looking for. Steam & Savor also includes tips and advice for cooking healthy meals and shopping smart. You'll learn how to make the most of your grocery list, how to stock a healthier pantry, and how to prepare meals in advance. These fantastic tools are perfect for busy people who want to follow a healthy diet without spending many hours in the kitchen. Steam & Savor: 98 Healthy Recipes for a Slimmer You is your ultimate guide to a healthier lifestyle. The recipes are easy to prepare, nutrient-rich, and delicious, and you'll find yourself enjoying food again. Transform your diet with this amazing cookbook today and get a slimmer you tomorrow!
Download or read book Dr Kellyann s Bone Broth Cookbook written by Kellyann Petrucci and published by Rodale. This book was released on 2016-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Download or read book The Japan Diet written by Naomi Moriyama and published by Vermilion. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised In Tokyo, Author Naomi Moriyama First Travelled To The West As A College Student, And Promptly Gained 25 Pounds Eating A Typical Western Diet. Returning Home For The Holidays, She Found That The Weight Melted Off As She Reverted To The Healthy Diet Of Her Homeland. The Experience Inspired Her First Book Japanese Women Don'T Get Old Or Fat.Healthy And Effective, The Japan Diet Is Based On The Traditional Japanese Style Of Eating And Is Filled With Over 40 Simple, Delicious Recipes: Satisfying Soups, Fresh Vegetables, Delicate Grilled Fish; Mouthwatering Meals That Will Keep You Satisfied For Longer. And With A 7-Day Healthy Eating Plan Built On The Foundations Of The Japanese Diet, But Based On Ready Meals, Takeaway Foods And Convienence Items From Supermarkets, This Book Is Also Ideal For Those Dieters Without The Time To Cook.With Clear, Practical Advice And Handy Shortcuts, This Diet Offers A Fresh And Easy Approach To A Healthier, Slimmer Lifestyle.
Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.
Download or read book Eat to Lose Eat to Win written by Rachel Beller and published by Harper Collins. This book was released on 2013-01-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsy™ alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Download or read book Slim Down Recipes Diet Cookbook written by Dr Raymond Harris and published by Independently Published. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divе into a world of guilt free indulgence with Slim Down Rеcipеs Diet Cookbook Unleash thе роwеr оf magic slimming down recipes that proмisе to shеd 10 pounds in just onе wееk and all while savoring every delicious bite. No sacrifices but only flavor packеd solutions for your wеight loss journеy. But that's not all this cookbook comes with a +4 week weight мanagемеnt meal plan to keep you on track and that's the bonus. Are you rеady to transform your body without comparison on taste? Takе thе lеap towards a slimmer and healthier you. Order Slim Down Recipes Diet Cookbook now and lеt thе culinary magic begin. Your dream figure is just a recipe away.
Download or read book The Ultimate Fast Metabolism Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-12-23 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Download or read book The Ultimate Fast Metabolism Diet Cookbook written by Rockridge Press and published by Rockridge Press. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Download or read book Super Fast Metabolism Diet Cookbook written by Patricia James Rnd and published by . This book was released on 2020-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER FAST METABOLISM DIET COOKBOOK: Your Book Guide to Quick and Easy-to-Make Recipes to Boost Your Metabolism and Lose Weight When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with SUPER FAST METABOLISM DIET COOKBOOK, your essential companion to keeping the Fast Metabolism Diet. With delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. This book contains: -Clear explanations of why eating can actually help you lose weight-Best Practices to success of the diet- Food lists to ensure you make smart choices on the Fast Metabolism Diet-A 7 Day Three-Phase Meal Plan-Lots of easy to make and healthy recipes to enjoy.Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Download or read book Eat Well Lose Weight written by Dr Jane Buston and published by Independently Published. This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of fad diets and strategies for weight loss that don't work long-term? If you want a revolutionary approach to weight loss that will revolutionize your relationship with food, look no further. The definitive guide is "Eat Well, Lose Weight," which helps you achieve your weight loss goals while also satisfying your taste buds and providing nourishment to your body.This cookbook contains a treasure trove of mouthwatering recipes that have been carefully crafted to help you lose weight.You will embark on a culinary adventure that combines the science of nutrition with the art of gastronomy with "Eat Well, Lose Weight." In order to provide you with meals that will energize and satiate you while also supporting long-term weight loss, each recipe has been meticulously designed to deliver both exceptional flavor and optimal nutrition.As you delve into the pages of "Eat Well, Lose Weight," you will discover the techniques of mindful eating, portion control, and smart ingredient selection.Get your hands on a copy of "Eat Well, Lose Weight" right away to discover the joy of healthy eating and reach your weight loss goals. As you discover the true potential of eating healthy and deliciously, your mind, body, and taste buds will be grateful.
Download or read book Stop Dieting and Lose Weight written by Anne Egan and published by Rodale Books. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight has never been easier-or more delicious!With Stop Dieting and Lose Weight, your plate becomes your ticket to permanent weight loss. Just follow the simple, foolproof Plate Power plan described in the book and you'll shed pounds in no time. Best of all, there's no dieting and no calorie counting!
