Download or read book A Shell of Myself written by David Mathas and published by Independently Published. This book was released on 2020-09-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.
Download or read book What Lives in a Shell written by Kathleen Weidner Zoehfeld and published by Harper Collins. This book was released on 1994-04-22 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a shell like a house? A house is a home for you, a nest is a home for a bird, and a cave is a home for a bear. But for some animals a shell is a home. Snails and turtles and crabs and clams all have shells that act as their homes and protect them from harm. In this book you'll learn all about these and other crustaceous creatures, for whom a shell is just the right sort of home.
Download or read book Sharing a Shell written by Julia Donaldson and published by Macmillan Children's Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Crab finds a new shell, he doesn't want to share it with anyone - especially not a blobby purple anemone and a tickly bristleworm. But life in the rock pool proves tougher than Crab thinks and he soon finds he needs his new housemates. Sharing a Shell is a charming underwater tale of friendship and fun from the stellar picture book partnership of Julia Donaldson and Lydia Monks, creators of What the Ladybird Heard. With brilliant rhythmic verse, bright and distinctive illustrations this is a firm favourite with children and parents alike. Enjoy all the stories from Julia Donaldson and Lydia Monks: Sharing a Shell, The Princess and the Wizard, The Rhyming Rabbit, The Singing Mermaid, Sugarlump and the Unicorn, Princess Mirror-Belle and the Dragon Pox, What the Ladybird Heard, What the Ladybird Heard Next, What the Ladybird Heard on Holiday and The Girl, the Bear and the Magic Shoes.
Download or read book A World in a Shell written by Thom van Dooren and published by MIT Press. This book was released on 2023-10-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the trails of Hawai‘i’s snails to explore the simultaneously biological and cultural significance of extinction. In this time of extinctions, the humble snail rarely gets a mention. And yet snails are disappearing faster than any other species. In A World in a Shell, Thom van Dooren offers a collection of snail stories from Hawai‘i—once home to more than 750 species of land snails, almost two-thirds of which are now gone. Following snail trails through forests, laboratories, museums, and even a military training facility, and meeting with scientists and Native Hawaiians, van Dooren explores ongoing processes of ecological and cultural loss as they are woven through with possibilities for hope, care, mourning, and resilience. Van Dooren recounts the fascinating history of snail decline in the Hawaiian Islands: from deforestation for agriculture, timber, and more, through the nineteenth century shell collecting mania of missionary settlers, and on to the contemporary impacts of introduced predators. Along the way he asks how both snail loss and conservation efforts have been tangled up with larger processes of colonization, militarization, and globalization. These snail stories provide a potent window into ongoing global process of environmental and cultural change, including the largely unnoticed disappearance of countless snails, insects, and other less charismatic species. Ultimately, van Dooren seeks to cultivate a sense of wonder and appreciation for our damaged planet, revealing the world of possibilities and relationships that lies coiled within a snail’s shell.
Download or read book Recalculating written by Charles Bernstein and published by University of Chicago Press. This book was released on 2013-03-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together, the poems of Recalculating take readers on a journey through the history and poetics of the decades since the end of the Cold War as seen through the lens of social and personal turbulence and tragedy.
Download or read book Mrs Dalloway written by Virginia Woolf and published by Good Press. This book was released on 2023-12-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mrs Dalloway, Virginia Woolf's fourth novel, offers the reader an impression of a single June day in London in 1923. Clarissa Dalloway, the wife of a Conservative member of parliament, is preparing to give an evening party, while the shell-shocked Septimus Warren Smith hears the birds in Regent's Park chattering in Greek. There seems to be nothing, except perhaps London, to link Clarissa and Septimus. She is middle-aged and prosperous, with a sheltered happy life behind her; Smith is young, poor, and driven to hatred of himself and the whole human race. Yet both share a terror of existence, and sense the pull of death. The world of Mrs Dalloway is evoked in Woolf's famous stream of consciousness style, in a lyrical and haunting language which has made this, from its publication in 1925, one of her most popular novels.
Download or read book The Shell of a Person written by Lance Pototschnik and published by . This book was released on 2013-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Never have disgusting, miserable living conditions been so funny. When someone finally finds a way to send back a report from hell, I hope it will be Lance Pototschnik. Except this guy is going to heaven, for the way he writes." --The Kindle Book Review"Welcome to beautiful Costa Rica! Come and experience our diverse wildlife. Exhume nests of dead baby turtles and stay up all night while mosquitoes elicit blood from your very soul! Indulge in the local cuisine. Eat rice and beans until the malnutrition engenders hallucinations! Travel west to Guanacaste, to the peninsula that pokes into the Pacific like a fang. Visit the remote, cocoa-dust beaches where rare sea turtles crawl from the seething ocean to nest. Here, masochists will enjoy camping beside the water to leave civilization and all its conveniences behind. Burn bucketfuls of used toilet paper, shiver in an infested bed, and wade crocodile-filled rivers every single day!" Lance Pototschnik and his friends must have booked their trip with that agency. Their incredibly affordable "vacation" was meant to be a relaxing time to meditate on the direction of their languid, aimless lives. Instead, they are introduced to hell and the insane diversity of its tortures. Marooned on a remote sea turtle conservancy with a handful of fellow unanchored souls, Pototschnik, in his hilarious debut memoir, ponders who he essentially is, and what he is likely to become. In Pototschnik, those who have fallen prey to the desolation of broken dreams, the young and the listless, finally find a voice with the talent to cast out demons and turn them into laughs. Beneath its shell, this rollicking, episodic story is also a treatise about finding your purpose, realizing your full potential and learning to love your own life. Pototschnik's very personal book happens to be the story we have all been hoping for.
Download or read book War and Peace written by Ricky Hatton and published by Pan Macmillan. This book was released on 2013-10-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ AUTOBIOGRAPHY OF ONE OF BRITAIN'S BEST-LOVED BOXERS; NOW HITTING THE RING ON DANCING ON ICE 2024 On 24 November 2012, four-time World Champion boxer Ricky Hatton dropped to his knees, felled by a sickening punch to the body in his first comeback fight in almost three years. Gasping for breath, down and out, it was then that something extraordinary happened: 20,000 fans began to sing his name. Ricky Hatton: War and Peace is the story of one of British boxing’s true icons. From a Manchester council estate to the bright lights of Las Vegas, Ricky Hatton experienced incredible highs in his career, including one of the greatest ever wins by a British boxer, over the IBF Light Welterweight champion Kostya Tszyu. But heavy defeats to two legends of the ring, Floyd Mayweather and Manny Pacquiao, brought him quickly down to earth to face a new set of battles against depression, drink and drugs. Written with his trademark honesty and wit, this is the inspiring story of a charismatic, funny, straight-talking fighter who boxing fans have always taken to their hearts; a man who has survived a lifetime of wars both in and out of the ring, and who only now is finding something close to peace.
Download or read book Shell Shock Doctors written by A D (Sandy) Macleod and published by Cambridge Scholars Publishing. This book was released on 2019-08-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shell shock was the signature injury of the First World War. Military doctors during the conflict on the Western Front observed and personally experienced psychiatric states they had never witnessed before. This text reviews the published medical literature of that era which graphically detailed the clinical states of hysteria (conversion disorder) and neurasthenia (anxiety and PTSD). Medical officers at the front evolved pragmatic medicinal, cognitive and behavioural interventions, still practised today, though never scientifically proven to be effective. The doctors, like their patients, endured numerous horrors at the front, which were, for many, to influence their post-war personal and professional lives. Much of what they wrote was forgotten and deserves reconsideration. Neuropsychiatry was founded in the shell craters of Flanders.
Download or read book What We Keep written by Bill Shapiro and published by Running Press Adult. This book was released on 2018-09-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from Cheryl Strayed, Mark Cuban, Ta-Nahesi Coates, Melinda Gates, Joss Whedon, James Patterson, and many more--this fascinating collection gives us a peek into 150 personal treasures and the secret histories behind them. All of us have that one object that holds deep meaning--something that speaks to our past, that carries a remarkable story. Bestselling author Bill Shapiro collected this sweeping range of stories--he talked to everyone from renowned writers to Shark Tank hosts, from blackjack dealers to teachers, truckers, and nuns, even a reformed counterfeiter--to reveal the often hidden, always surprising lives of objects.
Download or read book Norman the Slug with the Silly Shell written by Sue Hendra and published by Simon and Schuster. This book was released on 2017-12-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norman, a slug who wants to be a snail, is determined to find something that will work as a shell.
Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book The UNIX C Shell Field Guide written by Gail Anderson and published by . This book was released on 1986 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth reference which shows how to take advantage of the practicality of C Shell features and use them effectively. Covers the C Shell as it runs under UNIX 4.2BSD, 4.3BSD, System V, System III, XENIX and Version 7.
Download or read book I Like Myself written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves--inside and out. Messy hair? Beaver breath? So what Here's a little girl who knows what really matters. At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.
Download or read book Marcel the Shell With Shoes On written by Jenny Slate and published by Penguin. This book was released on 2011-11-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Jenny Slate and Dean Fleischer-Camp’s Marcel the Shell With Shoes On. Millions of people have fallen in love with Marcel. Now the tiny shell with shoes and a big heart is transitioning from online sensation to classic picture book character, and readers can learn more about this adorable creature and his wonderfully peculiar world. From wearing a lentil as a hat to hang-gliding on a Dorito, Marcel is able to find magic in the everyday. He may be small, but he knows he has a lot of good qualities. He may not be able to lift anything by himself, but when he needs help, he calls upon his family. He may never be able own a real dog . . . but he has a pretty awesome imagination.
Download or read book Oppy Wood written by David Bilton and published by Casemate Publishers. This book was released on 2005-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest book in the Battleground Europe series describes the battles over several years, and in particular 1917 and 1918, for a wood and small village. The Germans stubbornly refused to retreat as the area held a key position in their defense of Arras. In the bitter fighting, thousands of young men mainly from East Yorkshire (Hull) and East Lancashire were sacrificed.
