Download or read book A Parent s Guide to Self Regulation written by Amber Thornton and published by Simon and Schuster. This book was released on 2024-06-18 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

Download or read book Finding Your Calm written by J. Milburn and published by . This book was released on 2022-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to help your child when they're upset, but you're not sure how? Do you find the more upset they get, the more overwhelmed you become? Would you like to know why that happens and learn tools to process those feelings without getting overwhelmed? Finding Your Calm is a guide to understanding your emotional reactions and your child's.

Download or read book A Parent s Guide to Self Regulation written by Amber Thornton and published by Simon and Schuster. This book was released on 2024-06-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

Download or read book The Everything Parent s Guide to Children with Executive Functioning Disorder written by Rebecca Branstetter and published by Everything. This book was released on 2013-12-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you'll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions, including: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization With checklists to help enforce skills and improve organization, The Everything Parent's Guide to Children with Executive Functioning Disorder is your step-by-step handbook for helping your child concentrate, learn, and thrive!

Download or read book Regulate Reason Reassure A Parent s Guide to Understanding and Managing Misophonia written by Jennifer Jo Brout and published by International Misophonia Research Network (Imrn). This book was released on 2021-06-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regulate, Reason, Reassure: A Parent's Guide to Understanding and Managing Misophonia, is a coping skills manual for parents to help their own children and teens manage misophonia. RRR was developed by Dr. Jennifer Brout through her own experiences as a clinician, a sufferer of misophonia, and the mother of an adult child who showed signs of misophonia at a young age. RRR gives parents the tools to help mediate misophonia and provides easy to follow guidelines and work sheets to ensure parents have the skills to continue practicing RRR with their child as they grow and develop. Dr. Jennifer Jo Brout is the Director of the International Misophonia Research Network (IMRN). She is a New York State Certified School Psychologist, a Connecticut Professional Licensed Counselor, and holds a Doctorate in School/Clinical-Child Psychology. Disappointed by her own experiences with the state of the field when seeking help for her own child in 1999, Dr. Brout began efforts to establish better research practice, improved diagnosis, and innovative clinical practice related to auditory over-responsivity. Dr. Brout has been at the forefront of research in this area for two decades, having established the Sensation and Emotion Network (SENetwork) in 2007, along with Sensory Processing and Emotion Regulation Program at Duke University in 2008 (now the Duke Center for Misophonia and Emotion Regulation). She graduated from New York University, Columbia University, and Ferkauf School of Psychology (at Albert Einstein School of Medicine) respectively. She is also the mother of adult triplets and is a misophonia sufferer herself. Dr. Brout's workshops can be found at www.misophoniaeducation.com

Download or read book Self Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

Download or read book Self Regulation in Everyday Life written by Dr Heather MacKenzie and published by Wired Fox Publications. This book was released on 2015-05-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-regulation in Everyday Life is a step-by-step guide for every parent who wants to help their child be better prepared for school and for life. It helps parents shift from teaching specific behaviors to working on foundation skills in body, cognitive and emotional self-regulation. In everyday situations, parents can help their child become more confident, strategic and resourceful. Self-regulation in Everyday Life includes checklists to identify self-regulation needs and progress and helpful guidelines for determining expectations at each age level. After purchasing the book, you'll have access to a rich resource of materials, illustrations and internet and other sources coordinated with target areas.

Download or read book The Angry Mom s Guide to Self Regulation written by Emilie Delworth and published by Independently Published. This book was released on 2023-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

Download or read book Late Lost and Unprepared written by Joyce Cooper-Kahn and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive functions are the cognitive skills that help us manage our lives and be successful. Children with weak executive skills, despite their best intentions, often do their homework, but forget to turn it in, wait until the last minute to start a project, lose things, or have a room that looks like a dump! The good news is that parents can do a lot to support and train their children to manage these frustrating and stressful weaknesses. Late, Lost, and Unprepared is a must-have book for parents of children from primary school through high school who struggle with: Impulse Control; Cognitive Flexibility; Initiation; Working Memory; Planning & Organizing; Self-monitoring. Written by clinical psychologists, Late, Lost, and Unprepared emphasizes the need for a two-pronged approach to intervention: 1) helping the child to manage demands in the short run, and 2) building independent skills for long-term self-management. Full of encouragement and practical strategies, the book's organization, short chapters with overviews, summaries, case studies, tips, and definitions, makes it easy to grasp concepts quickly and get started. Part I, What You Need to Know, provides information about: what executive functions are and how weaknesses in these skills affect development; the impact of weak executive function on children's emotional lives, and their familes; how professionals assess executive function problems; and associated conditions. Part II discusses What You Can Do About It including how to change behaviour and set reasonable expectations, and offers specific intervention strategies for children of different ages, varying needs, and profiles.

Download or read book A Parent s Guide to Understanding and Motivating Children written by Amy Lew and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Self Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Download or read book The Conscious Parent s Guide to Executive Functioning Disorder written by Rebecca Branstetter and published by Simon and Schuster. This book was released on 2016-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child feel confident and capable! If your child has been given a diagnosis of executive functioning disorder, you may be feeling overwhelmed and unsure of what to do next. You want your child to be able to master certain basic skills, such as being organized, staying focused, and controlling impulses and emotions. But what if your child is having trouble with one or all of these skills? With The Conscious Parent's Guide to Executive Functioning Disorder, you'll learn how to take a relationship-centered approach to parenting as you help improve your child's executive functioning skills: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization Conscious parenting is about being present with your children and taking the time to understand how to help them flourish. With the strategies and advice in this guide, you and your child will build sustainable bonds, develop positive behaviors, and improve executive functioning skills for life. And you'll find that conscious parenting helps create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.

Download or read book The Ultimate Guide to Self Regulation for Parents written by Claudia Turcotte and published by . This book was released on 2024-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself from the Shackles of Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions. Do you constantly find yourself on the brink of losing control of your emotions? Are frustration and anger clouding every interaction you have with your child? Do you feel helpless, wondering where that patient, understanding parent you set out to be has gone? Parenting- especially in today's increasingly demanding, fast-paced world-can sometimes feel like a tightrope walk. You're not alone. An overwhelming number of parents find themselves struggling with anger and resentment, trapped in a relentless cycle of reactive parenting. But here's the good news-You can break free! This book is your comprehensive guide to transforming your parenting experience, fostering harmonious family relationships, and nurturing your well-being along the way. The secrets to shifting from chaotic, reactionary outbursts to serene, thoughtful responses are within your reach! Discover within these pages: Strategies to manage your triggers. Learn to identify what sparks your anger and how to respond, not react! Techniques that'll help you grab stress by the horns and manage it before it escalates. Self-care strategies every parent must know, putting the spotlight on nurturing your emotional health while managing the pressures of parenting. Actionable exercises for both you and your children, offering hands-on opportunities to put the book's core concepts into practice and see immediate results. Relatable examples, that help you see how you can put the strategies into action. The ultimate roadmap to mindful parenting, helping you rise above every challenge with resilience and grace. The secret to transforming conflicts into teachable moments to foster growth and bonding. Multiple ways to foster emotional intelligence in your children that they'll carry with them for life. How to cultivate routines, rituals, and positive reinforcement techniques to create a supportive family environment And so much more... I know you might be thinking - but I've tried so many strategies before. Nothing seems to stick. But this time, it's different. The unique insights and strategies included in this book aren't just another batch of generic advice. This guide puts you at the center of your journey, respecting your unique situation and needs. This is also not some overnight magic potion. It is a journey of understanding, acceptance, and growth. But with each turn of the page, you'll be one step closer to becoming the parent and person you aspire to be. If you are ready to trade frustration and chaos for calm and connection, add "Self-Regulation for Parents" to your cart right now!

Download or read book The Everything Parent s Guide to Raising Mindful Children written by Jeremy Wardle and published by Simon and Schuster. This book was released on 2013-06-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.

Download or read book The Everything Parent s Guide To Positive Discipline written by Carl E Pickhardt and published by Simon and Schuster. This book was released on 2003-12-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everything Parent's Guide to Positive Discipline gives you all you need to help you cope with behavior issues, both large and small. Written by noted psychologist Dr. Carl E. Pickhardt, this authoritative, practical book provides you with professional advice on dealing with everything from getting your kids to do their homework to teaching them to respect their elders. The Everything Parent's Guide to Positive Discipline shows you how to: - Set priorities; - Promote communication; - Establish the connection between choice and consequence; - Enforce punishment; - Change discipline style to reflect the age of the child; - Work with your partner as a team. The Everything Parent's Guide to Positive Discipline is guaranteed to help you keep the peace, and raise a well-behaved child in any home!

Download or read book A Parent s Guide to The Science of Learning written by Edward Watson and published by Taylor & Francis. This book was released on 2021-08-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting parents in the quest to help their children learn as effectively and efficiently as possible, A Parent’s Guide to The Science of Learning translates 77 of the most important and influential studies on student learning into easily digestible overviews. This book will develop parents’ understanding of crucial psychological research so that they can help their children improve how they think, feel and behave in school (and, indeed, in life). Each overview summarises the key findings from the research and offers tips, hints and strategies for how you can use them in your home. Covering important areas such as memory, motivation, thinking biases and parental attitudes, this book makes complicated research simple, accessible and practical. From large- to small-scale studies, from the quirky to the iconic, this book breaks down key research to provide parents with the need-to-know facts. Essentially, it is a one-stop shop that offers guidance on how to parent even better. A Parent’s Guide to The Science of Learning answers the sort of questions that every parent wants to know but doesn’t know where to find the answers. This includes the small, everyday questions through to the big, life-changing ones. Some of the questions answered in this book include: How much sleep does your child need? Should I actually help them with their homework? Why does my child forget what they have just learnt? How much screen time is too much? What can I do to help them do better at school? Is it really that important that we all eat meals together? How can I help my child learn to better manage their emotions? How can I encourage them to be a better independent learner? A hugely accessible resource, this unique book will provide parents with the knowledge they need to best support their children’s learning and development.

Download or read book Understanding and Overcoming Misophonia written by Thomas H. Dozier and published by Createspace Independent Publishing Platform. This book was released on 2017-03-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Misophonia Ruining Your Life? The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals when triggered. It includes over 50% new information compared to the first edition, including more management techniques, personal stories of individuals with misophonia and their families, treatment techniques for young children, and data on a treatment that reduces misophonia severity by 50%. Does the sound of other people chewing fill you with rage? Do certain sights and sounds make you crazy when they don't bother anyone else? If so, you are not alone. Although not well known, misophonia is quite common, and there is hope. Are you tired of misophonia ruining your life? Are you ready to tackle your misophonia (or help a loved one)? If so, this book is for you. Recent brain imaging research indicates misophonia is a "soft-wired" neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. The brain of a misophonic person being triggered does respond differently than someone without misophonia. The fMRI images are included. Triggers for some might be hearing someone chewing. For others, it is the sound of sniffling or breathing. Many people also have visual triggers such as seeing someone chew gum. There are a lot of common triggers, but there are also some that are very unusual and unique. Almost any sound or sight can be a misophonia trigger for someone. Misophonia can be upsetting and annoying, or it can be a debilitating condition. The book includes one story of getting Social Security disability for misophonia. Misophonia severity does vary, but it generally gets worse with time. There are important management techniques that are helpful to almost everyone. Recent brain imaging research indicates misophonia is a "soft-wired" neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. The brain of a misophonic person being triggered does respond differently than someone without misophonia. The fMRI images are included. The good news is that "soft-wired" brain connections can change. Treatment for misophonia is still being developed and data collected. There are no published treatment studies on misophonia. Although there are no proven treatments that work for everyone, there are treatments that work for many. With proper management and treatment there is hope for reducing the horrible effects of this condition. This book will help you understand what this mysterious condition is doing to you (or help you understand what someone close to you is experiencing). It explains how misophonia develops and expands with time, and why those little sounds cause a person SO much distress. The book gives you many techniques that will help you manage this condition. Existing treatment options are described. There is hope. With proper management and treatment, most people can greatly reduce the effects of misophonia in their life. Developing misophonia has been a journey. Overcoming misophonia is also a journey, and it is a journey that can provide much relief for this horrible condition. It is journey that you should start today.