Download or read book A Life of Optimal Well Being Second Edition written by Dr. Jacob Allen Shipon and published by AuthorHouse. This book was released on 2012-03-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on all the latest studies of Mindset ,Diet ,Exercise ,Regenerative medicine ,Nanotechnology, Genome and Preventive medicine Book is integrated with USPmed.com ,USPmed.com facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website, www.uspmed.com, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management,Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur ,Inventor of web services infrastructure, Author of 2 books with a 3rd on its way ,and a website developer.
Download or read book Your Lifebook written by Wayne Scott Andersen and published by . This book was released on 2019-08 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette+ORM. This book was released on 2013-12-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Download or read book Healthy for Your Life written by Carrie Dennett and published by Nutrition by Carrie. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!
Download or read book Health Illness and Optimal Aging written by Carolyn M. Aldwin and published by SAGE. This book was released on 2004 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Carolyn M. Aldwin and Diane F. Gilmer undertake the challenging task of assembling an objective and holistic picture of human aging. The authors provide comprehensive, multidisciplinary coverage of the physical aspects of aging, including age-related changes and disease-related processes, the demography of the aging population, theories of aging, and the promotion of optimal aging. In addition, the book covers the psychosocial aspects of aging, including mental health, stress and coping, spirituality, and care giving in later years. Health, Illness and Optimal Aging is recommended for researchers seeking an overview of health psychology and aging, as well as undergraduate and graduate students taking classes in the social, behavioral, and health sciences. This text is also valuable for practitioners working with the elderly in fields such as nursing, social work, occupational and physical therapy, day-care and nursing home administration, psychology, and rehabilitation.
Download or read book Beyond Burnout Second Edition Overcoming Stress in Nursing Healthcare for Optimal Health Well Being written by Suzanne Waddill-Goad and published by Sigma Theta Tau. This book was released on 2023-04-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book came at the perfect time… The information is very helpful, and it’s just nice to know so many others have similar challenges.” Trenda Ray, PhD, RN, NEA-BC Chief Nursing Officer Associate Vice Chancellor for Patient Care Services Clinical Assistant Professor, UAMS College of Nursing “Another edition of renewable energy reminding us to be our best! This book takes us on a journey through stress, burnout, and post-traumatic stress and sparks innovative solutions.” Kristin Christophersen, DNP, MBA, RN, NEA-BC, CENP, CPHQ, CLSSGB, FACHE Healthcare Executive and Owner, VitalNow LLC “Beyond Burnout is timely, relevant, and critical to understanding the stressors that plague healthcare today.” Cindi M. Warburton, DNP, FNP Executive Director, Northwest Organization of Nurse Leaders Healthcare professions typically attract those who give deeply of themselves to make a positive difference in others’ lives. But that giving can come at a significant price: burnout. While the healthcare vocation offers myriad options in work settings and career paths, it can also involve tremendous amounts of stress because of long shifts, mental and physical exhaustion, patient challenges, and regulatory changes. When stress and fatigue overtake a healthcare provider’s ability to adequately cope with physically and emotionally taxing circumstances, burnout is often the result, potentially leading to compromises in quality and patient safety. Since the publication of the first edition of this book, the COVID-19 pandemic has only added dramatically to nurses’ and other healthcare providers’ stress, exacerbating existing problems with strained resources and labor shortages. In Beyond Burnout, Second Edition, author Suzanne Waddill-Goad adds new strategies and up-to-date, data-driven information for building hardiness and resilience so that nurses and other healthcare workers can successfully navigate their increasingly challenging environment while reducing stress and preventing burnout. TABLE OF CONTENTS Chapter 1: The Effects of Inherent Stress Chapter 2: A Slice of Reality Chapter 3: Nursing and Healthcare Professions: Art vs. Science Chapter 4: The Impact of Leadership in Nursing and Healthcare Chapter 5: Professional Integrity Chapter 6: The Internal Strain of Silos Chapter 7: The Social Milieu (Culture) Chapter 8: The Clout of Allies Chapter 9: Planning Intentional Quality and Safety Chapter 10: Beyond Burnout: Promoting Optimal Health and Well-Being Chapter 11: Burnout and the Nursing or Healthcare Student Chapter 12: Looking Toward the Future
Download or read book Mental Health and Well being in Animals 2nd Edition written by Franklin D McMillan and published by CABI. This book was released on 2019-11-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition is fully revised, expanded, and comprehensively updated with the most current knowledge about the full array of mental health issues seen in animals.Written by key opinion leaders, internationally-recognized experts and specialists, it is comprehensive covering basic principles to mental wellness, emotional distress, suffering and mental illness, through to measurement and treatment. With even more practical information and clinical pearls, this book remains invaluable to veterinary professionals, animal welfare researchers and advocates, and other animal caregivers.
Download or read book LifeFit written by Ralph S. Paffenbarger and published by Human Kinetics. This book was released on 1996 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the health benefits of exercise, and suggests a program designed with the goal of lifelong fitness
Download or read book Resilience Resources in Chronic Pain Patients The Path to Adaptation 2nd Edition written by Carmen Ramírez-Maestre and published by Frontiers Media SA. This book was released on 2020-11-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Download or read book Women s Health Care in Advanced Practice Nursing Second Edition written by Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN and published by Springer Publishing Company. This book was released on 2016-08-19 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with vital information, the second edition of this authoritative women’s health text provides graduate nursing students and nurse practitioners with the resources to deliver optimal health to women of all ages. Edited by a team of highly distinguished clinicians, scholars, and educators, chapters retain a distinctive sociocultural lens that gives a view of women’s health as it relates to women’s lives and identities. Eighteen new chapters address clinical primary care topics, genetics, environmental and occupational health promotion, health considerations for female caregivers, transgender care, urologic health concerns, dementia care, and more. An instructor’s toolkit includes multiple resources to enhance critical thinking, and case studies engage critical thinking skills to apply the multidimensional content in context. This uniquely comprehensive resource examines women’s health through a variety of clinical practice and theoretical frameworks such as feminism, feminist theory, and globalization. The second edition retains the important focus on prevention, managing symptoms, and health problems that are unique to women. Chapters address relevant legal issues, health throughout the life span, nutrition and exercise, sleep difficulties, mental health, LGBTQ health, fertility, substance abuse, violence against women, and dozens of specific health disorders. NEW TO THE SECOND EDITION: Updated to include the most current evidence-based, primary care management guidelines in women’s health Includes 18 new chapters addressing health promotion and symptom management Provides a robust instructor’s toolkit to foster critical thinking Organized to enhance easy retrieval of numerous clinical topics Includes theoretical frameworks for women’s health, health promotion and prevention, and women’s health management Presents brand-new information on genetics, transgender health, endocrine-related problems, health considerations for caregivers, and dementia care KEY FEATURES: Distills cutting-edge information on women’s health issues through a sociocultural framework Offers a comprehensive investigation of key topics in women’s health Edited by renowned scholar/educators for advanced practice nursing students
Download or read book Optimal Functioning written by Brighid Desmond and published by . This book was released on 2019-11-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Optimal Functioning handbook consists of a series of concise chapters on topics relating to well-being, happiness, and personal success. It is written for the use of individuals, coaches, educators, and other professionals interested in applying positive psychology to enhance well-being. The handbook provides straightforward summaries of key positive psychology research findings, interventions, themes, and areas of study. It also includes actionable suggestions for applying the empirical findings in one's life. The handbook was written with the intention of increasing the availability of positive psychology's knowledge and tools for the general population, so that they can be applied to help individuals, organizations, and societies flourish. The Second Edition contains new chapters on Well-being Theory, Coaching, and Appreciative Inquiry.Optimal Functioning includes a foreword written by Daniel S. Bowling, III, JD, MAPP. Dan is a lecturer at the University of Pennsylvania's Master of Applied Positive Psychology program, and a Senior Lecturing Fellow at Duke University School of Law, where he teaches labor and employment law. In addition to his academic positions, he serves as Managing Principal at Positive Workplace Solutions, LLC.Chapter Headings: Foreword by Daniel S. Bowling, IIIIntroduction to Positive PsychologyWell-being TheoryCharacter Strengths and Values in Action (VIA)Positive Emotions, Negative Emotions, and "Negativity Bias"FlowGoal-SettingMotivationSelf-RegulationAltruism and GivingGratitudeSavoringHopeActive Constructive RespondingExcess ChoiceCoachingAppreciative InquiryResilienceConclusionAcknowledgmentsReferences
Download or read book Handbook of Cultural Psychology Second Edition written by Dov Cohen and published by Guilford Publications. This book was released on 2020-09-07 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised (over 90% new), this handbook offers the authoritative presentation of theories, methods, and applications in the dynamic field of cultural psychology. Leading scholars review state-of-the-art empirical research on how culture affects nearly every aspect of human functioning. The volume examines how topics fundamental to psychology--such as cognition, emotion, motivation, development, and mental health--are influenced by cultural meanings and practices. It also addresses the psychological and evolutionary underpinnings of cultural stability and change. The second edition reflects important advances in cultural neuroscience and an increasing emphasis on application, among many other changes. As a special bonus, purchasers of the second edition can download a supplemental e-book featuring several notable, highly cited chapters from the first edition. New to This Edition: *Most chapters are new, reflecting nearly a decade of theoretical and methodological developments. *Cutting-edge perspectives on culture and biology, including innovative neuroscientific and biopsychological research. *Section on economic behavior, with new topics including money, negotiation, consumer behavior, and innovation. *Section on the expansion of cultural approaches into religion, social class, subcultures, and race. *Reflects the growth of real-world applications in such areas as cultural learning and adjustment, health and well-being, and terrorism.
Download or read book Physical Activity and Health written by Claude Bouchard and published by Human Kinetics Publishers. This book was released on 2012 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 10,11, 12, s.
Download or read book Optimal Health for a Vibrant Life written by Tiffany Cruikshank L Ac and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.
Download or read book Positive Psychology A Workbook for Personal Growth and Well Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.
Download or read book Public Health and Aging written by Steven Mark Albert and published by Springer Publishing Company. This book was released on 2010 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book Second Chance at Your Dream written by Dorothea Hover-Kramer and published by Elite Books. This book was released on 2009-03-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a new template for the second half of life, one that it is bursting with energy, health, power, creativity and new beginnings. Rather than settling for less than our dreams, it fills us with the expectation that this period is our second chance to do, and to be, all the things we've ever dreamed of-and more!This is the first book to apply the breakthrough insights of Energy Psychology to aging. Energy Psychology is an exciting new healing method that changes the body's electromagnetic energy fields to produce immediate psychological shifts and physical well-being. It involves a simple set of breathing and touching exercises, and can be learned quickly by anyone. After just a few minutes of applying these methods, you can amaze yourself with how much better you feel!Energy Psychology pioneer Dorothea Hover-Kramer explains its basic principles in ways that are easy to understand. She shows how energy methods can liberate us from many of the typical problems of aging, such as low energy and reduced motivation.
