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Book A Ladder out of Depression

    Book Details:
  • Author : Bonnie Keen
  • Publisher : Harvest House Publishers
  • Release :
  • ISBN : 0736938869
  • Pages : 178 pages

Download or read book A Ladder out of Depression written by Bonnie Keen and published by Harvest House Publishers. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Up the  Down  Ladder

    Book Details:
  • Author : Mrs Dolores M Ayotte
  • Publisher :
  • Release : 2015-08-28
  • ISBN : 9780994867308
  • Pages : 150 pages

Download or read book Up the Down Ladder written by Mrs Dolores M Ayotte and published by . This book was released on 2015-08-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ideas to Overcome Depression I've noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to "pay back" others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to "get even" is to "get better." Remove your invisible "kick me" sign and don't allow anyone to get the better of you. Stop... and I do mean stop allowing people to put you down. It seems to be a human flaw that if someone feels lousy, someone else will capitalize on it. I hope that you read me loud and clear on this matter because I can't stress it enough. Work everyday at building up your self-esteem and your self-confidence. Make this the basis of your "new you" structure.

Book The Depression Guidebook  Evidence Based Tools   Expert Guidance

Download or read book The Depression Guidebook Evidence Based Tools Expert Guidance written by Diana Hu and published by Therapy Notebooks. This book was released on 2021-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

Book A Confession

    Book Details:
  • Author : Leo Tolstoy
  • Publisher : Phoemixx Classics Ebooks
  • Release : 2021-10-31
  • ISBN : 3986778187
  • Pages : 90 pages

Download or read book A Confession written by Leo Tolstoy and published by Phoemixx Classics Ebooks. This book was released on 2021-10-31 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Confession Leo Tolstoy - This short work was originally titled An Introduction to a Criticism of Dogmatic Theology. It is a brief autobiographical story of the author's struggle with a mid-life existential crisis, and describes his search for the answer to the ultimate philosophical question: If God does not exist, since death is inevitable, what is the meaning of life?

Book Climbing Out of Depression

Download or read book Climbing Out of Depression written by Sue Atkinson and published by Lion Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of a successful book on an ever-topical issue

Book Rethinking Depression

    Book Details:
  • Author : Eric Maisel
  • Publisher : New World Library
  • Release : 2012
  • ISBN : 1608680207
  • Pages : 250 pages

Download or read book Rethinking Depression written by Eric Maisel and published by New World Library. This book was released on 2012 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Maisel invites depression sufferers and their service providers to consider whether human sadness has been monetised into the disease of depression and asks readers to consider the personal implications of this 50 year cultural shift from human problem to medical ailment.

Book Manage Your Mood  How to Use Behavioural Activation Techniques to Overcome Depression

Download or read book Manage Your Mood How to Use Behavioural Activation Techniques to Overcome Depression written by David Veale and published by Robinson. This book was released on 2015-12-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Book Will I Ever Be the Same Again   Transforming the Face of Depression   Anxiety  Kivler Communications

Download or read book Will I Ever Be the Same Again Transforming the Face of Depression Anxiety Kivler Communications written by Carol Kivler and published by eBookIt.com. This book was released on 2011-04-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness. Kivler's book is written for multiple audiences, especially individuals who are suffering from major depression and their loved ones. It is also for health care providers, who often make the difference between "giving up" and "recovery" for those suffering from mental illness. Her "Courageous Recovery Wellness Model" provides a roadmap for recovery while addressing the misconceptions and stigma associated with depression. "Major depression is not an attitude. It is not a personality dysfunction. It is not a flaw in character. It is not laziness or a call for attention. It is not hurt feelings or a reaction to a bump in the road. It is not contagious. Depression is not something that can be brought on or fought off by self-will. Depression is not something to be ashamed of. And most importantly, it is not something that should be ignored. Left untreated, serious depression can be life crippling and even lead to death (by suicide)." Because medication did not work for her, and despite serious reservations, Kivler eventually agreed to ECT (electroconvulsive therapy, or shock therapy). The treatment not only gave her back the desire to live but the ability to thrive in her personal and professional life. Electroconvulsive therapy became her "ladder out of the depression pit." Much of Kivler's apprehension toward ECT was based on stigma and misinformation. "Say the words 'shock therapy' to ten people and nine of them will respond with the movie title 'One Flew Over the Cuckoo's Nest.' The movie (made in 1975) won five academy awards but left a wretched taste in our mouths about ECT. That movie as well as 'The Snake Pit' (made in 1945) both depict earlier developments of the treatment - not the modernized procedure that provides relief to countless patients every day. Unfortunately, they have left a deep impression on society that ECT is not only painful, barbaric and inhumane, but something to be ashamed of." In her opinion, the stigma associated with ECT deprives severely depressed individuals the right to potential recovery. Consequently, the section of her book on "Demystifying ECT" provides accurate, up to date information about today's modernized procedure, answers common questions such as "Does it hurt?" (No!) and discusses possible side effects (which Kivler found to be no worse than those from medication). In addition, the success rate of ECT, according to the American Psychiatric Association, is 80 percent. This is considerably higher than 45 to 50 percent success rate of most anti-depressants. Plus, the effects of ECT are generally felt as early as the third or fourth treatment, while medications can take as long as six weeks to take effect. "Will I Ever Be the Same Again" puts the face of hope on depression, providing information and inspiration to reach beyond the myths and stigma surrounding ECT and mental illness. It was an Award-Winning Finalist in the Health: Psychology/Mental Health category of the "Best Books 2010" Awards, sponsored by USA Book News. Kivler's book was also awarded Finalist, Self-Help Category, 2011 Next Generation Indie Book Awards.

Book The Oxford Handbook of Hope

Download or read book The Oxford Handbook of Hope written by Matthew W. Gallagher and published by Oxford University Press. This book was released on 2018 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope has long been a topic of interest for psychologists, philosophers, educators, and physicians. In the past few decades, researchers from various disciplines and from around the world have studied how hope relates to superior academic performance, improved outcomes in the workplace, and improved psychological and physical health in individuals of all ages. Edited by Matthew W. Gallagher and the late Shane J. Lopez, The Oxford Handbook of Hope provides readers with a thorough and comprehensive update on the past 25 years of hope research while simultaneously providing an outline of what leading hope researchers believe the future of this line of research to be. In this extraordinary volume, Gallagher, Lopez, and their expert team of contributors discuss such topics as how best to define hope, how hope is distinguished from related philosophical and psychological constructs, what the current best practices are for measuring and quantifying hope, interventions and strategies for promoting hope across a variety of settings, the impact it has on physical and mental health, and the ways in which hope promotes positive functioning. Throughout its pages, these experts review what is currently known about hope and identify the topics and questions that will help guide the next decade of research ahead.

Book The Compassionate Mind Approach To Postnatal Depression

Download or read book The Compassionate Mind Approach To Postnatal Depression written by Michelle Cree and published by Robinson. This book was released on 2015-08-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Book Baby Steps

Download or read book Baby Steps written by John Rollo and published by FriesenPress. This book was released on 2016-05-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: When retiree John Rollo woke up from spinal surgery on June 21, 2013, he’d had calcium build-up removed and titanium rods inserted to stabilize his 6 foot 5 inch frame. The following morning he had a heart attack. On June 22, he was transferred to Toronto General Hospital for triple bypass surgery. Only then did the true nightmare begin. Intubated and in a drug-induced coma, blood being chemically controlled to support the vital organs, his feet were deprived of blood and they died. The family was told he’d have to undergo amputation. On July 22, he was transferred back to Toronto Western Hospital for treatment and rehab of his spinal surgery. By October, he was a bilateral below-the-knee amputee. Baby Steps tells the story of a man who beat all the medical odds to live and walk again. It’s full of optimism, warmth, great love, and humour. It’s also an honest exposé of a rehabilitation system that manages patients, attempting to care for people, in an environment with virtually no mental health support in the form of clinical psychologists to assist people to cope with such life-altering circumstances. Rollo’s passionate belief is that this deficit needs to be addressed in order for patients to survive, without succumbing to depression and instead able to move forward with optimism and hope. He offers many valuable tips and strategies for coping with the physical and emotional challenges of life as an amputee, and reminds us that love, faith and hope are key ingredients for surviving and thriving.

Book The Complete Guide to Overcoming Depression

Download or read book The Complete Guide to Overcoming Depression written by Paul Gilbert and published by Robinson. This book was released on 2013-01-17 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

Book CBT for Depression and Adherence in Individuals with Chronic Illness

Download or read book CBT for Depression and Adherence in Individuals with Chronic Illness written by Steven Safren and published by Oxford University Press. This book was released on 2007-11-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment outlined is based on standard interventions used in Cognitive-Behavioural Therapy for depression, but adapted for persons with chronic illness, with the specific emphasis on self-care behaviours and medical adherence. It targets both depression and adherence in individuals living with a chronic illness who are also depressed.

Book The Five Supreme Secrets of Life

Download or read book The Five Supreme Secrets of Life written by Sirshree Sirshree and published by SCB Distributors. This book was released on 2010-12-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man goes through the ups and downs of life wondering if his life can ever be problem-free, prosperous and joyous. He ponders if it is actually possible to attain everything - wealth, joy, love and God. Why is something or the other always missing in life? What is the secret that life holds within its womb? This is exactly what this book reveals to you. It unveils the five supreme secrets of life that can transform your life: First Secret: ‘Considering a situation to be a problem is the only problem.’ Every problem contains a solution, a gift, a ladder, a lesson and a challenge. Learn the art of solving problems. Second Secret :‘Attention on attention is the greatest meditation. Attention on the greatest meditation is the way to attain God.’ Learn the art of getting liberated from the past and the future and living in the present. Learn the art of self-realisation. Third Secret: ‘You gain out of whatever you give. Whatever you take only helps you to sustain.’ Learn the art of attaining wealth, love and God. Fourth Secret : ‘Whatever you get at a given time is exactly what you need at that time.’ Learn the art of changing your perspective on the events occurring in life. Fifth Secret: ‘You are with your body; you are not the body.’ Learn the art of knowing your true self.

Book The Complete Guide to Overcoming depression  low mood and other related problems  ebook bundle

Download or read book The Complete Guide to Overcoming depression low mood and other related problems ebook bundle written by Colin Espie and published by Robinson. This book was released on 2013-01-17 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Book A Relentless Hope

Download or read book A Relentless Hope written by Gary E. Nelson and published by Gary Nelson. This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Depression and related illnesses threaten to wreck the lives of many teens and their families. Suicide driven by these illnesses is one of the top killers of these young people. How do teens become depressed? What does depression feel like? How can we identify it? What helps depressed teens? What hurts them? How do families cope with teen depression? In A Relentless Hope Gary Nelson uses his experience as a pastor and pastoral counselor to guide the reader through an exploration of these and many other questions about teen depression. Nelson has worked with many teens over the years offering help to those who find themselves confronted by this potentially devastating attacker. The author also uses the story of his own son's journey through depression to weave together insights into the spiritual, emotional, cognitive, biological, and relational dimensions of teen depression. Through careful analysis, candid self-revelation, practical advice, and even humor, this pastor, counselor, and father reminds us that God's light of healing can shine through the darkness of depression and offer hope. A Relentless Hope is written for teens, parents, teachers, pastors, and any who walk with the afflicted through this valley of the shadow of death. Endorsements: ""Whether you are a youth struggling with depression, a family member of a depressed teen, or a pastor, counselor or teacher providing support and help in such circumstances, this book is a must read as the most informative and helpful volume available on the subject."" --Merle R. Jordan Professor of Pastoral Psychology Emeritus, Boston University School of Theology ""This story of a family is an incredible gift of honest reflection. So many families deal with the issue of teen depression. . . As the dean of a theological school I am aware of the numbers of youth that my students deal with who are in this book. Depression, self-medication with alcohol and drugs, self doubt and even considerations of suicide as an answer--all are in our communities and probably in even a small church. This book is about an attitude that avoids denial, attempts to keep a sense of humor, and believes in the miracle of life. Thank you, Tom, for allowing your story to be told."" --Maxine Clarke Beach, Vice President and Dean, Drew Theological School This is a story of amazing grace! I love the challenge Gary gave the reader throughout the book: ""Never give up on loving!"" I was reminded in a very tangible way of the limitless capacity of God who loves us the same way--He never stops! What an incredible mantra for all of us: ""Never give up on loving. . . . Never!"" I wonder how different our world would be if we practiced this command? --Rev. Dale Seley, Pastor Downtown Baptist Church, Alexandria, Virginia About the Contributor(s): Gary E. Nelson, DMin, is a United Methodist minister who for thirty years has worked with teens and their families as a local church pastor and as a pastoral counselor. He currently pastors a church in West Virginia.

Book Seven Steps to Managing Your Memory

Download or read book Seven Steps to Managing Your Memory written by Andrew E. Budson and published by Oxford University Press. This book was released on 2017 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... - What are the signs that suggest your memory problems are more than just part of normal aging? - Is it normal to have concerns about your memory? - What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? - How should you convey your memory concerns to your doctor? - What can your doctor do to evaluate your memory? - Which healthcare professional(s) should you see? - What medicines, alternative therapies, diets, and exercises are available to improve your memory? - Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? - What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.