Download or read book A Journey of Self Healing written by Brooke Dorsey and published by . This book was released on 2021-10-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We were born with the power to heal ourselves! Learn to heal yourself energetically, releasing any stuck energy that may be causing pain, stress, and anxiety. Tap into your mind, body, and soul with meditation, mindfulness, the chakra energy body, and Reiki energy healing. Each book comes with preparation for a Reiki Master Healing & Attunement to open up your energy system to the higher frequency energy, and everything you need to know to access that energy whenever you need it to heal yourself.
Download or read book Walking America A 10 000 Mile Journey of Self Healing written by Jake Sansing and published by Jake Sansing. This book was released on 2020-04-08 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: After serving in the US Army, Jake suddenly finds himself homeless, so he begins walking to different towns in search of work. Although he is unable to find any lasting employment, he soon realizes that walking and sleeping under the stars seems to be helping with his PTSD. During one of the nights while camping in the forest, Jake decides to walk across America just to see what it could do for him. Alone and unsupported, Jake spends the next three years traveling on foot from Tennessee to Delaware, to California, to Florida, to Alaska, back to Florida, and back to California again. This is a true story that details all of his experiences.
Download or read book The Healing Journey written by Vernette V. Ayers and published by . This book was released on 2021-05-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.
Download or read book Breaking Free written by Christine Marie and published by . This book was released on 2021-02-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: throughout my young adolescent years, my own struggle with mental health hit rock bottom and the truth of my existence came crashing down on me. i didn't know it then, but this rock bottom transformed into an awakening i could have never predicted. i discovered the only way out of the darkness was through it. and it was within that hollow space of emptiness where i uncovered my own story and true divinity. while being forced to face all I tried to bury and leave behind, i unearthed the biggest disconnection of all-the relationship between myself and my own mind, body, and soul. this collection of poetry is not only a journey of healing and self-discovery, but it also serves as a connection back to the little girl who was once so afraid to be heard, loved, and seen. i dedicate this to her and to anyone out there who has never had the chance to fully express their truth. my hope is that by exposing the marrow of my bones, it gives others the courage to do the same.
Download or read book The Wheel of Self Discovery and Healing written by Pam Boyle and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of 38 affirmation cards. Each one has an affirmation and questions as well as original artwork on each card. The cards correspond with the book, The Journey of Self- Discovery and Healing.
Download or read book The Little Book of Self Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Download or read book Heart Broken written by Jackie Mannell and published by . This book was released on 2016-03-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful memoir with a passionate and life-changing message for anyone in crisis: you have the choice, and the power, to heal yourself. Jackie's journey shows how relationships, experiences and suppressed emotions led to her ill-health and charts her discovery of a universal lesson: you can control your destiny and turn your life around.
Download or read book The Journey written by Meredith Miller and published by Createspace Independent Publishing Platform. This book was released on 2017-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently a silent pandemic leaving millions of people feeling alone and confused, struggling to escape the self-doubt, fear and so many unanswered questions. Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It's important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse. THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you're going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.
Download or read book The Rainbow Journey written by Brenda Davies and published by . This book was released on 1999 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1998, this is a practical guide to total well-being through healing the body's major energy centres. Brenda Davies takes you on an inspirational journey through the body's seven chakras - from the base to the crown - showing the techniques to release the natural flow of energy needed for restoration.
Download or read book Unlocking Your Self Healing Potential written by Josef Ulrich and published by Floris Books. This book was released on 2018-10-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies have an amazing capacity for repair and regeneration, healing a broken ankle or grazed knee. The power to heal exists within all of us, but few people learn how to support it and harness it in our times of greatest need – illness and d
Download or read book You Are Radically Loved written by Rosie Acosta and published by Penguin. This book was released on 2022-02-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
Download or read book Sensible Self help written by David Grudermeyer and published by . This book was released on 1995 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it seems that the only way to travel the healing journey is by stumbling. Like blindfolded hikers searching for a spot rumored to be beautiful beyond imagining, we surge forward, wander off the path, run up box canyons, and backtrack. That was the only way we knew. Until now ...
Download or read book Journey of Healing written by Kathy Gruver and published by Lotus Press. This book was released on 2018-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Gruver's book is so engaging, I could not put it down. it is personally and professionally mesmerizing - an invitation to anyone seeking freedom of the human spirit to soar, stretch and heal. The author achieves this through her own personal journey and ups and downs, seeking her own inner truth, testing out multiple healing arts modalities, and sharing her knowledge her wisdom, and her personal and professional experiences with anyone seeking this path of enlightenment. I could not stop learning from her or stop reading such engaging personal stories. This work is for anyone, lay and professional alike. - Jean Watson, PhD, RN, AHN-BC, FAAN Founder/ Director Watson Caring Science Institute
Download or read book The Healing Journey written by O. Carl Simonton and published by Bantam. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self healing written by Meir Schneider and published by Penguin Group. This book was released on 1988-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born blind and declared incurable after a series of childhood operations, Meir Schneider remained convinced that his disability was not permanent. As a teenager he began to work with teachers who gave him exercises to reverse his blindness. Within four years he gained a remarkable degree of vision, and began developing a system of therapeutic exercise combining movement, breathing, and mental imagery. When he began working with others, miraculous recoveries ensued. Movement for Self-Healing details Schneider's methods of stimulating the natural healing powers of the body, with specific guidelines for improving vision, back problems, arthritis, multiple sclerosis, breathing, and muscular dystrophy.
Download or read book ReWrite written by Benjamin Sledge and published by Heartsupport, Incorporated. This book was released on 2017-06-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many in the emerging generation have found themselves in a hopeless cycle of self-harm. Whether it's cutting, burning, hair pulling, or beating themselves up with guilt and shame, they can't get out of the same rut. Most aren't even sure why they do it. All they know is that for some reason, it helps ... If that sounds like you, we have good news. You're not sick, crazy, or doomed to hurt yourself for the rest of your life. ReWrite will help clear up the stigmas and reasons behind self-harm, tackle the hard topics of guilt and shame, and provide the ... steps to bring you to a place of hope and healing"--Amazon.com.
Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
