Download or read book Maui Glory Days Color written by Jonathan Joseph Weston and published by Independently Published. This book was released on 2019-07-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the color version of Maui Glory Days. It is very costly to print-on-demand, however, some have requested it. Capturing Maui's golden era of windsurfing, from the early pioneering days of Kailua to the big waves at Hookipa and Jaws, this book tells the story of the Kings and legends of the sport as it evolved from longboards to high-performances in big surf. Fictional dialogue accompanies remarkable true events of survival, from near-drownings to helicopter crashes. Told by Sports Illustrated Picture of the Year (POY) award-winning photographer and filmmaker Jonathan Weston. He was the first filmmaker to take the audience along for the ride with his innovative point-of-view (POV) helmet-mounted 16mm movie camera. The thrills, dangers and behind the scenes experiences are all shared in this epic tale of perseverance and survival. Remarkable images and Wind Legends movie, also produced by Jonathan Weston, are posted in accompanying website.
Download or read book Health Fitness for Windsurfing written by Henrik Beyer and published by CreateSpace. This book was released on 2015-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Fitness for Windsurfing 3rd Edition provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Health & Fitness for Windsurfing 3rd Edition is designed to meet the needs of sailors who are new to or experienced in strength training. Additionally this book includes windsurfing articles, exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery and an exclusive interview with professional windsurfer Víctor Fernández López.The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness with the purpose to improve sailing perfomance and decrease the risk of windsurfing injury. Each training program has an easy-to-use layout for recording workout details to effectively track your progress."Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.
Download or read book Windsurfing written by Peter Hart and published by Crowood. This book was released on 2014-11-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the thrill, freedom and exhilaration of surfing, skiing and sailing, and you have an understanding of the attraction of windsurfing. This book is the ultimate guide to windsurfing; packed full of information and with photographs by John Carter, it offers a full explanation of equipment, a detailed description of the basic as well as intermediate and advanced techniques, and has specific chapters on planing, sailing smaller boards, gybing, wave sailing and much more. With over 200 great photographs, informative diagrams, a glossary and list of useful addresses, this is the complete guide to the sport.
Download or read book To the Extreme written by Robert E. Rinehart and published by State University of New York Press. This book was released on 2012-02-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international array of authors, including some prominent extreme athletes like Jake Burton and Arlo Eisenberg, look at a variety of issues and concerns within the new action extreme sports that are gaining popularity throughout the world. For each sport, an interpretation is presented through two essays: one written by a scholar active in some aspect of research for the given activity, and another by a practitioner/athlete who writes "from the inside out." The juxtaposed essays confront questions about the essence of sport such as, What is sport?; How does it originate?; and What is its use, value, and function? This book offers a fascinating look at how twentieth- and twenty-first-century sport forms emerge, proliferate, and take hold in a sport-crazy world.
Download or read book I Am Intelligent written by Dianne Goddard and published by Rowman & Littlefield. This book was released on 2012-06-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This riveting memoir of extreme loss and unimaginable gain recounts the story of a child who, although unable to expressherself, lives fully aware of her limiting circumstances. Robbed of speech and bodily control, and despite her loving parents’ best efforts to help her, Peyton Goddard suffered neglect and ongoing abuse by many who dismissed her as autistic and severely mentally retarded. No one could have imagined that she possessed a brilliant mind in her uncooperative body until her first opportunity to communicate electronically at age 22 when she typed “i am intlgent,” a breakthrough reminiscent of The Miracle Worker. Today Peyton is following through on her vow to be an advocate on behalf of other devalued people. Her inspirational life helps readers transcend stereotypes and join her in the radical notion that, as she says, “All people are vastly valuable. Treasure all because great is each.”
Download or read book Adrift written by Paul Griffin and published by Scholastic Inc.. This book was released on 2015-07-28 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: From critically acclaimed writer Paul Griffin comes a fast-paced young adult novel about five very different teens lost at sea with no one to count on but each other. Matt and John are best friends working out in Montauk for the summer. When Driana, JoJo and Stef invite the boys to their Hamptons mansion, Matt and John find themselves in a sticky situation where temptation rivals sensibility. The newfound friends head out into the Atlantic after midnight in a stolen boat. None of them come back whole, and not all of them come back.Worlds collide when the group ventures out to sea aboard an antique ship that Stef sneaks out from her dad's dock. As the waves rise and the fragile vessel weakens, things go horribly wrong. Adrift at sea for days, who will have what it takes to survive?
Download or read book Fodor s Caribbean 2009 written by Douglas Stallings and published by Fodors Travel Publications. This book was released on 2008-08-26 with total page 1170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps of each Caribbean island and the Caribbean area accompany travel tips and a brief history of the islands
Download or read book Windsurfing written by Ken Winner and published by Human Kinetics Publishers. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives the fundamental skills for windsurfing, including choosing the right equipment, exercising to stretch muscles and prevent injury, and safety rules.
Download or read book Fodor s Caribbean 2010 written by Fodor's and published by Fodors Travel Publications. This book was released on 2009-08 with total page 1170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps of each Caribbean island and the Caribbean area accompany travel tips and a brief history of the islands
Download or read book Real Pain Real Peace written by Jillian Lambert MS and published by Balboa Press. This book was released on 2015-06-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Pain, Real Peace is an inspirational true story of a fifty-year-old woman in Texas who experiences a life-changing breakdown on every level. Her journey ranges from creation of a dream to financial devastation; excellent health to physical illness; a life of passion to praying for death; a healthy mind to mental illness; and a beautiful, five-acre home to bottomed-out homelessness. Life goes from complete destruction to total reconstruction, wavering faith to renewed spirit. The physical, mental, emotional, financial, and spiritual challenges transform in ways that will wrench your soul, yet warm your heart. The author tells her riveting story in an inspirational, spiritual way while sharing valuable life lessons. Learn from her transforming challenges and discover how to bring peace to your own body, mind, and spirit. Overall, Real Pain, Real Peace shows you how courage, determination, and faith can turn real pain into real peace.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Frommer sTurkey written by Lynn A. Levine and published by John Wiley & Sons. This book was released on 2004-06-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll never fall into the tourist traps when you travel with Frommer's. It's like having a friend show you around, taking you to the places locals like best. Our expert authors have already gone everywhere you might go—they've done the legwork for you, and they're not afraid to tell it like it is, saving you time and money. No other series offers candid reviews of so many hotels and restaurants in all price ranges. Every Frommer's Travel Guide is up-to-date, with exact prices for everything, dozens of color maps, and exciting coverage of sports, shopping, and nightlife. You'd be lost without us! Frommer's Turkey explores the highlights of a country that is an amazing and diverse treasure trove of architectural styles and ancient ruins, most of which are still being excavated. You'll learn how to navigate the chaotic bustle of Istanbul, buy a rug and get the best deal, find the best and most undiscovered ruins, and the ins and outs of getting a Turkish bath. Readers also get language and etiquette tips, exact prices and directions, logistical advice, detailed two-color maps, and much more.
Download or read book Cruise Vacations For Dummies 2006 written by Heidi Sarna and published by John Wiley & Sons. This book was released on 2006-02-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book to read before you book your cruise! Even if you’ve never set foot on a ship, you’ll know what to expect and how to enjoy every minute—on board or in port! Cruising is a great vacation value; for one price, you get your cabin, meals and entertainment, a variety of onboard activities, and the chance to explore different places. Discover how to pick the cruise for you and choose great things to do, with: Reviews of the best cruise lines Overviews of popular cruise ports in the Caribbean, Alaska, the Mediterranean, the Mexican Riviera, Hawaii, and New England and Eastern Canada Info on onboard entertainment, food, spa offerings, shopping, gambling, and children’s activities Recommendations on the top attractions and best shore excursions at popular ports Details on everything from passport requirements to packing tips, and from embarkation day to clearing customs Like every For Dummies travel guide, Cruise Vacations For Dummies 2006 helps you make the most of your vacation. It includes: Down-to-earth trip-planning advice Info on the best ships for every budget Tips on sightseeing at ports of call Handy Post-it Flags to mark your favorite pages
Download or read book Getting Out of B E D written by Megan R. Bartlett and published by Megan Bartlett. This book was released on 2008 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifteen years, Megan R. Bartlett was trapped in the constant cycle of dieting and bingeing known as Binge-Eating Disorder (¿B.E.D.¿). During that time, she fought off intrusive thoughts about food, obsessed about her weight and shape, and alternated daily between restricting calories and bingeing. Getting Out of B.E.D. reveals the main components of the binge cycle, as illustrated through the author¿s journal entries and personal stories, and invites readers to complete their own risk assessment for binge eating. Compassionate and informative, the book offers an in-depth look at the development, course, and treatment of Binge-Eating Disorder.
Download or read book Ski written by and published by . This book was released on 2001-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fodor s Caribbean 2007 written by Mark Sullivan and published by Fodors Travel Publications. This book was released on 2006 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps of each Caribbean island and the Caribbean area accompany travel tips and a brief history of the islands
Download or read book Frommer s Australia from 50 a Day written by Natalie Kruger and published by *Frommers. This book was released on 1999-07-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save money every step of the way, whether it's snorkeling the Great Barrier Reef, sharing a pint at an Outback pub, spotting 'roos and koalas, or snagging discount tickets to the Sydney Opera House. Maps.
