Download or read book Seven Peppercorns written by Nephyr Jacobsen and published by Simon and Schuster. This book was released on 2015-05-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seven Peppercorns" covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step-by-step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand. "Seven Peppercorns" is divided into twelve main segments; each segment containing several chapters. The organizational flow takes the reader from introduction, overview and history, through an understanding of Thai anatomy, including element, point, and sen line theory, to instruction in Thai diagnosis, actual physical manipulations and practical application of the shamanistic and Buddhist components of traditional Thai medicine as it applies to bodywork; all in an easy-to-follow well organized format. Included in this guide are Thai self care practices and exercises as well as treatment guidelines for specific disorders. "Seven Peppercorns" serves as both an instruction manual and a reference book fully annotated with appendixes, notes, glossary, bibliography and index. The straightforward academic informational writing is gentled with moments of conversational author-to-reader comments (often humorous), and peppered with short personal narrative stories that bring the reader into the sensory tapestry of Thailand. It is intended as a stand alone manual, or as a text book for Thai massage instructors to use in classes.

Download or read book Marijuana and Madness written by David Castle and published by Cambridge University Press. This book was released on 2004-05-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of the psychiatry and neuroscience of Cannabis sativa (marijuana), with particular emphasis on psychotic disorders. It outlines developments in our understanding of the human cannabinoid system, and links this knowledge to clinical and epidemiological facts about the impact of cannabis on mental health. Clinically focused chapters review not only the direct psychomimetic properties of cannabis, but also the impact consumption has on the courses of evolving or established mental illness such as schizophrenia. A number of controversial issues are critically explored, including whether a discrete 'cannabis psychosis' exists, and whether cannabis can actually cause schizophrenia. Effects of cannabis on mood, notably depression, are reviewed, as are its effects on cognition. This book will be of interest to all members of the mental health team, as well as to neuroscientists and those involved in drug and alcohol research.

Download or read book The Art of the Poetic Line written by James Longenbach and published by Art Of. This book was released on 2008 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Poetry is the sound of language organized in lines." James Longenbach opens The Art of the Poetic Line with that essential statement. Through a range of examples - from Shakespeare and Milton to Ashbery and Glück - Longenbach describes the function of line in metered, rhymed, syllabic, and free-verse poetry. That function is sonic, he argues, and our true experience of it can only be identified in relation to other elements in a poem. Syntax and the interaction of different kinds of line endings are primary to understanding line, as is the relationship of lineated poems to prose poetry. The Art of the Poetic Line is a vital new resource by one of America's most important critics and one of poetry's most engaging practitioners.

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Phytocannabinoids written by A. Douglas Kinghorn and published by Springer. This book was released on 2017-01-24 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents the current state of the art on phytocannnabinoid chemistry and pharmacology and will be of much use to those wishing to understand the current landscape of the exciting and intriguing phytocannabinoid science. The focus is on natural product cannabinoids which have been demonstrated to act at specific receptor targets in the CNS.

Download or read book Why History Matters written by Gerda Lerner and published by Oxford University Press. This book was released on 1998-02-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All human beings are practicing historians," writes Gerda Lerner. "We live our lives; we tell our stories. It is as natural as breathing." It is as important as breathing, too. History shapes our self-definition and our relationship to community; it locates us in time and place and helps to give meaning to our lives. History can be the vital thread that holds a nation together, as demonstrated most strikingly in the case of Jewish history. Conversely, for women, who have lived in a world in which they apparently had no history, its absence can be devastating. In Why History Matters, Lerner brings together her thinking and research of the last sixteen years, combining personal reminiscences with innovative theory that illuminate the importance of history and the vital role women have played in it. Why History Matters contains some of the most significant thinking and writing on history that Lerner has done in her entire career--a summation of her life and work. The chapters are divided into three sections, each widely different from the others, each revelatory of Lerner as a woman and a feminist. We read first of Lerner's coming to consciousness as a Jewish woman. There are moving accounts of her early life as a refugee in America, her return to Austria fifty years after fleeing the Nazis (to discover a nation remarkable both for the absence of Jews and for the anti-Semitism just below the surface), her slow assimilation into American life, and her decision to be a historian. If the first section is personal, the second focuses on more professional concerns. Included here is a fascinating essay on nonviolent resistance, tracing the idea from the Quakers (such as Mary Dyer), to abolitionists such as Theodore Dwight Weld (the "most mobbed man" in America), to Thoreau's essay Civil Disobedience, then across the sea to Tolstoy and Gandhi, before finally returning to America during the civil rights movement of the 1950s. There are insightful essays on "American Values" and on the tremendous advances women have made in the twentieth century, as well as Lerner's presidential address to the Organization of American Historians, which outlines the contributions of women to the field of history and the growing importance of women as a subject of history. The highlight of the final section of the book is Lerner's bold and innovative look at the issues of class and race as they relate to women, an essay that distills her thinking on these difficult subjects and offers a coherent conceptual framework that will prove of lasting interest to historians and intellectuals. A major figure in women's studies and long-term activist for women's issues, a founding member of NOW and a past president of the Organization of American Historians, Gerda Lerner is a pioneer in the field of Women's History and one of its leading practitioners. Why History Matters is the summation of the work and thinking of this distinguished historian.

Download or read book Of Wolves and Men written by Barry Holstun Lopez and published by Simon and Schuster. This book was released on 2004 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Program Peace written by Jared Reser and published by . This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Program Peace is a self-care system that will guide you through more than 200 different exercises and activities designed to help your body function optimally. Every muscle and organ in the human body is adversely affected by stress and negative emotions. The results of these changes are wide-ranging, harmful to health, and accumulate over time. The activities in this book will help you rehabilitate the aspects damaged by long-term stress, freeing you from pain and allowing you to feel comfortable in your own body. Using this system will give you more energy, increased confidence, improved posture, and the ability to breathe freely.

Download or read book Enlightenment for Idiots written by Anne Cushman and published by Crown. This book was released on 2009-07-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga teacher finds new life in India–just not the one she was expecting. Nearing thirty, Amanda thought she’d be someone else by now. Instead, she’s an ex-nanny yogini-wannabe who cranks out “For Idiots” travel guides. True, she has a sexy photographer boyfriend, but he’s usually off shooting a dogsled race in Alaska or a vision quest in Peru—or just hooking up with other girls. However, she’s sure her new assignment to the ashrams of India will change everything. What she finds, though, is an ashram run by investment bankers, a model-obsessed guru, tantra parties, and silent retreats. India, it turns out, is not the spiritual refuge she’d pictured. But she finds a friend in Devi Das, a redheaded sadhu who refers to himself as “we.” And when a holy lunatic on the street offers her an enigmatic blessing, Amanda realizes a new life may be in store for her—just not the one she was expecting.

Download or read book Lights Out written by Ted Koppel and published by Crown. This book was released on 2015 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nation unprepared : surviving the aftermath of a blackout where tens of millions of people over several states are affected.

Download or read book I Hate You Don t Leave Me Third Edition written by Jerold J. Kreisman and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.

Download or read book Vagabonding written by Rolf Potts and published by Ballantine Books. This book was released on 2002-12-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • With a new foreword by Tim Ferriss • “Vagabonding easily remains in my top-10 list of life-changing books. Why? Because one incredible trip, especially a long-term trip, can change your life forever. And Vagabonding teaches you how to travel (and think), not just for one trip, but for the rest of your life.”—Tim Ferriss, from the foreword There’s nothing like vagabonding: taking time off from your normal life—from six weeks to four months to two years—to discover and experience the world on your own terms. In this one-of-a-kind handbook, veteran travel writer Rolf Potts explains how anyone armed with an independent spirit can achieve the dream of extended overseas travel. Now completely revised and updated, Vagabonding is an accessible and inspiring guide to • financing your travel time • determining your destination • adjusting to life on the road • working and volunteering overseas • handling travel adversity • re-assimilating back into ordinary life Updated for our ever-changing world, Vagabonding is an indispensable guide for the modern traveler.

Download or read book Selected Unpublished Blog Posts of a Mexican Panda Express Employee written by Megan Boyle and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diary of a young woman dated from Jan. 2, 2009 to July 3, 2010, selected and published in book form, originally saved in her unpublished blog posts.

Download or read book Exploring the World of Lucid Dreaming written by Stephen LaBerge and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.

Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Download or read book Program Peace written by Jared Edward Reser Ph D and published by . This book was released on 2019-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.

Download or read book Borderline Personality Disorder For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2009-07-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your clear, compassionate guide to managing BPD and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid