Download or read book A Comparison of Two Weight Training Programs in Terms of Dynamic Strength Gains written by Randy G. Makarenko and published by . This book was released on 1973 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Resistance Training Programs on Gains in Strength and Endurance written by Pamela S. Canavan and published by . This book was released on 1993 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise written by Earl L. Carson and published by . This book was released on 1973 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Dynamic Strength Training Programs written by Christine L. Wells and published by . This book was released on 1964 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Download or read book A Comparison of Two Weight Training Programs Used to Develop Strength written by James Allan Unsworth and published by . This book was released on 1972 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN written by SARAH SAROJINI G and published by Lulu.com. This book was released on 2016-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Download or read book A Comparison of the Effects of Two Types of Weight Training Programs on the Development of Strength and Absolute Muscular Endurance written by Michael J. Ostrander and published by . This book was released on 1978 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Master s Theses in Education written by T. A. Lamke and published by . This book was released on 1974 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The North Dakota Quarterly written by and published by . This book was released on 1974 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Circuit Strength Training Programs on Strength Development of University Aged Males and Females written by Robert A. Strelka and published by . This book was released on 1985 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-four male and 29 female Ss were tested for strength development throughout a 2 day per week, 12 week circuit strength training program using Universal Gym equipment. Subjects were randomly divided into 2 training programs: (1) Group A -- 2 circuits of 10 reps using 75% of 1RM, and (2) Group B -- 2 circuits of 15 reps. using 50% of IRM. Thirty seconds of work followed by 30 sec's. of rest per machine was executed. One rep. max. strength tests were performed during weeks 1, 5, 8, and 12 on the leg press and bench press. A three-way ANOVA with repeated measures was used to calculate significant differences in strength development, while a Scheffe' post hoc comparison was used to determine significant pairs of mean scores. Analysis revealed that both training programs produced significant gains in strength. Males using either training program experienced greater gains in strength than females. Irregardless of sex, neither program was significantly superior to the other in overall strength gains. Male Ss in Group A experienced a greater rate of upper body strength gain among tests than males in Group B. Group A, irregardless of sex, produced a greater rate of upper body strength development among tests than Group B.
Download or read book The Effects of Selected Weight Training Programs on Dynamic Strength and Its Relationship to the 40 yard Dash written by William C. Webb and published by . This book was released on 1970 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty-two junior and senior non-athletes of the South Milwaukee Senior High School, South Milwaukee, Wisconsin participated in the study of the effects of selected weight training programs and a relationship to their dynamic strength and speed in the forty yard dash. Group E1, E2, and E3 were designated as the experimental groups and C1 as the control group. The four groups were pre-tested for strength and speed, followed by a training program for the experimental group. The training session lasted the entire school year, meeting twice per week. At the conclusion of the session the groups were again tested for strength and speed. The difference between the pre-test means and the post- test means showed a marked increase in strength in the experimental groups, while the control group did not improve significantly. The pre and post test means also indicated that the experimental groups had improved their speed in the 40 yard dash. The t scores also indicated that the experimental groups increased significantly in strength, but not significantly in speed. Thirty-eight of the fifty-two subjects ran faster in the post-test. The control group did not make significant gains in strength or speed.
Download or read book The Effects of Selected Weight Training Programs on the Development of Strength and Muscle Hypertrophy written by Pat O'Shea and published by . This book was released on 1962 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Weight Training Programs and Two Isometric Programs with Regard to Strength Development Certain Anthropometric Measurements Agility and Attitude Towards Physical Education written by Kristen Eric Berg and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Cross education Strength Gains Resulting from Two Selected Methods of Strength Training written by Sandra J. Suttie and published by . This book was released on 1962 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
