Download or read book The Big Book of 30 Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Download or read book The 30 Day Challenge Book written by Clare Hudson and published by . This book was released on 2016-12-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by the popular TED talk, Try something new for 30 days. You don't always need to make drastic life changes, go on costly worldwide adventures or wait until the time is 'right'. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge? Why do a 30 day challenge? 1. Discover something new that you never knew you liked 2. Enjoy blissful moments in the present and spend less time on autopilot 3. Accelerate your productivity in your current projects or at work 4. Improve your physical, mental and spiritual health and wellbeing 5. Kickstart your creativity and become more resourceful Some of these 30 day challenges you'll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting. Most of these 30 day challenges can be done anywhere -- some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart. What you will get in this book 500 30 day challenges to transform your whole life Challenges have been divided into the following categories, so there's something for everyone. Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness. An A-Z of all 30 day challenges The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you. A free 30 day challenge planner chart This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like. It's my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things. The point of this book isn't to tell you how to live or give you ideas only I like -- it's to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Download or read book The Kindness Challenge written by Shaunti Feldhahn and published by WaterBrook. This book was released on 2016-12-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we ever needed kindness more? Learn which ways of acting, speaking, and thinking will improve your relationships and make the greatest difference for your life. “This book has the potential to change the emotional climate of our culture.”—Gary Chapman, New York Times bestselling author of The Five Love Languages Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes! After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it? In The Kindness Challenge, Shaunti explores . . . • Three simple acts that make all the difference in any relationship (with a spouse, child, co-worker, brother-in-law . . .) • Whether kindness is ever the wrong approach • The seven ways you may be unkind and never realize it • Eight types of kindness—and which might be the best fit for you • Ten sneaky obstacles that get in the way of giving praise • Practical ways to persevere when kindness is tough • How kindness in marriage leads to benefits in the bedroom (yes, really!) • Why your acts of kindness today can help transform the world With self-assessments, day-to-day tips, a 30-day challenge, and specific kindness ideas, The Kindness Challenge can make your toughest relationships better and your good relationships great—starting today.

Download or read book For Love written by and published by Chronicle Books. This book was released on 2016-03-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of highly creative and incredibly moving visual stories from 25 contemporary photographers has been thoughtfully curated by Alice Yoo and Eugene Kim, founders of the leading art and culture blog My Modern Met. These photo essays capture magnificent displays of ordinary people—parents and children, husbands and wives, grandparents, friends, siblings, and pet owners—doing extraordinary things for love. From Batkid's mission to save San Francisco, to the husband who wore a pink tutu all over the country to bring his sick wife joy, to a collection of portraits of people "happy at 100," these heartwarming photographs will inspire boundless faith in humanity.

Download or read book Differently Wired written by Deborah Reber and published by Workman Publishing Company. This book was released on 2018-06-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to say NO to trying to fit square-peg kids into rounds holes, and YES to raising them from a place of acceptance and joy. Today millions of kids are stuck in a world that doesn’t embrace who they really are. They are the one in five “differently wired” children with ADHD, dyslexia, giftedness, autism, anxiety, or other neurodifferences, and their challenges are many. And for the parents who love them, the challenges are just as numerous, as they struggle to find the right school, the right support, the right path. But now there’s hope. Differently Wired is a revolutionary book—weaving together personal stories and a tool kit of expert advice from author Deborah Reber, it’s a how-to, a manifesto, and a reassuring companion for parents who can so often feel that they have no place to turn. At the heart of Differently Wired are 18 paradigm-shifting ideas—what the author calls “tilts,” which include how to accept and lean in to your role as a parent (#2: Get Out of Isolation and Connect). Deal with the challenges of parenting a differently wired child (#5: Parent from a Place of Possibility Instead of Fear). Support yourself (#11: Let Go of Your Impossible Expectations for Who You “Should” Be as a Parent). And seek community (#18: If It Doesn’t Exist, Create It). Taken together, it’s a lifesaving program to shift our thinking and actions in a way that not only improves the family dynamic, but also allows children to fully realize their best selves. “In this generous and urgent book, Deborah Reber lets the light in. She helps parents see that they’re not alone, and even better, delivers a positive action plan that will change lives.”—Seth Godin, author of Linchpin “Differently Wired will help parents of children who think differently to accept their child for who they are and facilitate their successful development.”—Temple Grandin, author of Thinking in Pictures and The Autistic Brain

Download or read book The Big Book of 30 Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Hell Week written by Erik Bertrand Larssen and published by Simon and Schuster. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.

Download or read book Being Challenge written by Zach Zehnder and published by . This book was released on 2020-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Challenge is a 40-day study designed to help you grow in your relationship with God. Many people want to be greater followers of Jesus, and they want some handles on the process. It doesn't start with rules-it starts with a relationship. The best way to grow in our relationship with God is to learn from Jesus, the one who had a perfect relationship with Him. Jesus' love and life demonstrate habits that point us to God and transform our lives. Are you ready?

Download or read book The Advent of the Algorithm written by David Berlinski and published by Houghton Mifflin Harcourt. This book was released on 2001 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the discovery and far reaching effects of the algorithm especially as it relates to the computerized world.

Download or read book The Seven Day Mental Diet written by Emmet Fox and published by Merchant Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged, unaltered edition of The Seven Day Mental Diet -

Download or read book 30 Day Travel Challenge written by Kiki Wong and published by Nylon Pink. This book was released on 2019-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you could travel more? In just 30 days we'll teach you actionable steps to living out the life of your wildest dreams. Do you think that you can't afford to travel? Wish that you had more time to travel? Award-winning travel writers Kaila Yu and Kiki Wong have inspired thousands of followers and travel fanatics to explore the world and shared their stories on outlets such as FOX News, Forbes, VICE, and more. Let them show you the exact steps to take to live your life without boundaries. Full of 30 easy-to-follow daily actions and helpful examples, 30-Day Travel Challenge is a spiritual, holistic, and practical guide to channeling more travel into your life. In this book, you'll discover: How to work through your limiting travel beliefs The important steps to starting a travel fund Why you need to attend travel conferences and join travel communities (and which ones you should join!) The step-by-step system for budgeting and planning for more travel How to choose your dream destination the right way Travel hacks for free flights around the world In just 30 days, you can change your life! Finally, you no longer have to take on the challenge of manifesting your travel dreams alone. If you love 30-day challenges, plenty of actions, and a touch of humor, then you'll love Kaila and Kiki's guide on how they created their travel lifestyle. If you follow these steps and change your life with this book, your travels will no longer be a pipe dream but truly a reality. Buy 30-Day Travel Challenge today, get off your butt, and explore the world!

Download or read book The Magnet 28 Day Challenge A Challenge a Day to Change Your Life written by Brenda El-Leithy and published by Lulu.com. This book was released on 2012-02-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we experience in life - both good and bad - is the result of our ability to attract to ourselves events, people and situations that are on the same energetic wavelength. We are beings of energy, and as such we are all perfect magnets - attracting according to our personal energy vibration. A high, positive vibration attracts positive events, people and situations; a low, negative vibration attracts more negativity. So if you're not experiencing the life that you want, it could be that you are not energetically attuned for positive results! Or, equally, if you're not working on your own personal magnetism, allowing yourself to be influenced by other people's energy levels - good or bad - your experience of life will reflect your environment! So, who's creating your reality? By following this Challenge, you can become aware of your own energy levels and those around you, and then use the techniques to tune yourself into a more positive vibration that attracts positive results.

Download or read book Wife in Pursuit written by Selena Frederick and published by . This book was released on 2017-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what it means to pursue your husband for the rest of your life. Wife In Pursuit is a 31-day challenge for women who desire to love their husbands fiercely and boldly. Each day will challenge and inspire readers to love in ways that are fresh, honest, and selfless. Every pursuit includes a study verse, devotional content, reflection questions, a prayer prompt, and a pursuit challenge.

Download or read book The 30 Day Writing Challenge written by Sara E. Crawford and published by . This book was released on 2018-11-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A writing craft book that helps writers at all levels to create or enhance a daily writing habit.

Download or read book The 30 Day Creativity Challenge written by Ed Bell and published by . This book was released on 2019-06-14 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity isn't just for artists. It's for entrepreneurs who want to think differently, it's for employees who want to make a great impression, it's for people who want to be better at relationships, and it's for anyone who wants to live a more interesting, more rewarding life.And here's the good news: creativity is a skill you learn, not a talent you have.It's not a skill you learn from reading books or watching TED talks on YouTube. And it's not a skill you learn by following step-by-step programs. It's a skill you develop by practicing it, day after day after day.Enter 'The 30-Day Creativity Challenge': a thirty-day bootcamp designed to supercharge your creativity through thirty unique 10-minute challenges.You'll be challenged to think of twenty unusual things to do with household items, you'll turn bare sketches into beautiful images, you'll reflect on your life's biggest challenges, your deeply held beliefs and the things you've never done before but should.If you're someone who's ever said "I'm just not creative" or you just like to be challenged to think outside the box, 'The 30-Day Creativity Challenge' is for you.