Download or read book 7 Secrets to Willpower written by Robin Sacredfire and published by 22 Lions. This book was released on 2016-06-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing the 7 Secrets to Willpower: How to Apply the Ancient Wisdom of the Bhagavad Gita to Manifest What You Want Embark on a transformative journey towards a more fulfilling life with "7 Secrets to Willpower." This groundbreaking book unravels the profound wisdom of the Bhagavad Gita, one of the most renowned spiritual texts of all time. By shedding light on these timeless teachings, this book offers a modern interpretation that empowers readers to apply these ancient secrets to their own lives. Discover the key formulas and teachings contained within the Bhagavad Gita and learn how to harness their power to improve your life and achieve any goal you desire. The pages of this book are filled with clarity and insight, providing you with a deeper understanding of spirituality and your true self. Unlock the spiritual doors within you as you follow the path towards soul ascension, a journey that has been embraced not only by the world's major religions but also by esteemed ascetics and gurus across cultures. "7 Secrets to Willpower" is not merely a guide to enlightenment but a roadmap that uncovers profound secrets, enabling you to access a hidden kingdom within yourself. Develop your true potential and live in harmony with your authentic self. Furthermore, gain a clearer vision on how to make purposeful decisions that will lead you swiftly and surely towards a better existence, manifesting a life that is undeniably extraordinary. Key benefits readers can expect from this book: - Tap into the ancient wisdom of the Bhagavad Gita for personal transformation - Discover practical techniques to enhance spiritual growth and self-development - Learn how to make better decisions that align with your life's purpose - Unblock your willpower and unlock your true potential - Develop a higher level of consciousness and awareness - Find guidance and inspiration from renowned ascetics and gurus - Gain a deeper understanding of the meaning of spirituality and the journey towards enlightenment. If you are seeking a spiritual awakening that will usher you towards a life of profound fulfillment, "7 Secrets to Willpower" is the ultimate companion on your transformative journey. Unlock the secret door to your true self and manifest a life of purpose and abundance.

Download or read book 7 Secrets to Willpower written by Sacredfire Robin and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Download or read book Willpower Doesn t Work written by Benjamin Hardy and published by Hachette UK. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Workis the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

Download or read book The Science of Self Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Download or read book The Secrets of Willpower written by Joseph Mallahi and published by Independently Published. This book was released on 2019-08-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret to Willpower?How to unlock the secrets of willpower and what are the benefits. Learn about the Gravitational Law of Mental Induction and Conquered Differences.Crack the three theories obtained in Resemblance, the four concepts contained in Similitude, and master the art of projecting willpower.The prospect that there is a possibility of a certain individual or groups of certain individuals possessing some level of authority and influence similar to the one possessed by a hypnotist, is astonishing. Such people can expertly control and influence the minds of other people who might be in actual or virtual contact with them, and also condition their thought patterns, actions and emotions.The Secrets of Willpower is a book that will help you understand the phenomena experienced in our world today are direct manifestations of mental vibrations of projected will-power...

Download or read book The Power of Habit by Charles Duhigg Summary Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Download or read book ULTIMATE MASS 7 Secrets To Build Muscle Fast As Hell written by and published by Brandon Carter. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat. After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know! Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST. - How To build More Muscle By Working Out LESS - How to Build Lean Muscle Mass Without Gaining Fat - How to Naturally Increase Your Testosterone Levels - How to Become More Disciplined n the Gym.. and in LIFE - How To Build Muscle In Your Sleep - And Much More!!!! This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about. I have used every technique written here on myself and my clients over the years. They all work! For a limited time, you will also get 5 FREE bonus chapters!!! - 8 Ways To Naturally Increase Testosterone Levels - Best Supplements To Build Muscle and Burn Fat FAST - How To Drink Away Fat - How To Motivate Yourself To Workout - Top 5 Ways To Get A Six Pack FAST P.S. Scroll up and click the "Buy" button now before the price raises!

Download or read book Successful People written by Brian Cagneey and published by Createspace Independent Publishing Platform. This book was released on 2016-07-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Secrets of Successful People TODAY! This 2-1 Bundle Will Give You Willpower, Self Control, and the Ability To Succeed At Anything Read this book and get a special FREE Gift - Download Now! Would you like to feel: Motivated? Disciplined? Driven? Consistent? and Successful? If so, you The 7 Laws of Motivation: Explode Your Motivation and Create a Mindset Built on Success and The 7 Laws of Self-Discipline: Become Strong, Become Confident And Create Your Success . The popular "7 Laws" series focuses on personal growth and the principles of success. These two success books will help you get on the right track and stay motivated through tough times. Inside, Brian offers a variety of potent tips and strategies and explains how you can use networking to gain inspiration from the achievements of other successful people. Brian will also give you proven steps for mastering your mind, avoiding distractions, and increasing your self control, willpower and productivity. He provides a wealth of simple, easy-to-follow techniques and leads you through this challenging and rewarding journey of self-discovery! With your purchase, you'll get a FREE BONUS e-book: Get Success Results: 220 Principles That The Successful Use To Become Wildly Successful And How You Can Too! Inside, you'll learn: The 1st Law of Motivation: Without This, There Is Nothing The 2nd Law of Motivation: Combine Your "Whys" and "Whats" The 3rd Law of Motivation: The #1 Secret of Motivation and Success The 1st Law of Self-Discipline: Do It 100% Every Time The 2nd Law of Self-Discipline: Begin With Small Things The 3rd Law of Self-Discipline: Train Your Focus The 4th Law of Self-Discipline: Burn Your Boats In these 2 books Brian teaches you to visualize your success - and back it up with hard work. You'll learn to break your goals down into small chunks, develop a positive attitude, and use the compound effect to your greatest advantage. This book will help you develop patience, take consistent action, and think success. Rewards are sure to follow! With all this put together, you'll have success mindset ready to work for you! You'll even learn how to surround yourself with inspiring people and get the moral support you need to thrive! Don't wait another minute to put these game-changing tools into action in You'll be so glad you gained this vital knowledge! DON'T WAIT! LEARN THE SECRETS OF SUCCESS WITH THIS 7 LAWS BOOK BUNDLE! PURCHASE your copy NOW Tags:Self-Discipline, Self Discipline, Habit, How To Have Self-Discipline, Productivity, Personal Success, Time Managment, How to Accomplish Goals, Willpower, Motivation, Essentialism, How to Develop Habits, Habits, Confidence, How to Have Confidence, Daily Rituals, Forming Habits, How to Be Productive, Organization, Goal-Setting, How to Achieve Succcess, Willpower book, Essentialism, Self-control books, Self-control, motivation, successful people, motivation and personality, self-discipline, positive motivation, psychology of success, principles of success, habit, self discipline, 7 laws series, Brian Cagneey, stay motivated, success mindset, mindset for success, positive thinking, how to think like successful people, how to stay motivated, how to motivate yourself, how do I get motivation, how to motivate others, motivate others

Download or read book Willpower written by Ros Taylor and published by John Wiley & Sons. This book was released on 2017-01-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.

Download or read book The Power of Mental Discipline A Practical Guide to Controlling Your Thoughts Increasing Your Willpower and Achieving More written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", ”Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!

Download or read book Unbreakable Willpower written by Janet Sprnger and published by CreateSpace. This book was released on 2015-06-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of willpower is cited as the number one reason why people don't follow through on their goals. It's the top inhibitor of dieting, regular exercising, practicing religion or sports, doing homework, finishing the housework, getting to appointments on time, finishing personal projects, and getting out of unhealthy ruts. Willpower at its most rudimentary is what gives follow-through to any objective. Willpower is the reason why any author starts and finishes a book, any musician is able to write and record their music, and any entrepreneur is able to launch a new product despite everyone in their lives telling them that it's not going to sell. If you want to lose weight and keep it off, run a marathon, climb a mountain, train your dog, make more money, learn ballet, make a friend, get out of debt, buy a house, or find love ect., but you can't seem to stick with your plan no matter how determined you are, then this book by author Janet Springer entitled Unbreakable Willpower is for you. It is meant to give you a down-to-earth look at how big of an impact making small decisions can have in your life and give you practical, creative strategies to help you implement those decisions in your daily life. In addition, you will also learn the amazing secrets of self control, self discipline, the killer instinct and the art of mental training.

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

Download or read book Beyond Willpower written by Alex Loyd and published by Yellow Kite. This book was released on 2015-02-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term. Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.

Download or read book Iron Willpower written by Dominic Mann and published by . This book was released on 2016-07-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you could smash through the temptations and distractions that are holding you back? Want to build iron-like resolve and self-discipline? Feel like you are your own worst enemy? That your greatest battle is against yourself? That perhaps willpower and self-discipline just isn't in your DNA? You need to develop Iron Willpower, unlock your true potential, and supercharge your life. Learn the science behind unyielding self-discipline. Not only will you discover proven techniques, powerful habits, and real-life examples. Iron Willpower uncovers 11 groundbreaking psychology studies that reveal the secrets to developing unshakeable self-discipline. Learn from the best: Navy SEALs. United States Navy SEALs are world famous for being amongst the most unrelenting, mentally strong, self-disciplined men on the planet. Find out how they develop their steely grit, mental fortitude, and Iron Willpower. Iron Willpower will teach you: How to use habits to make self-discipline automatic and effortless. Why willpower is like a muscle and how to use it to your advantage. The study that shows why you should carry a bag of tempting chocolate around with you. How a 19th century philosopher stumbled upon the key to unlimited willpower. The Harvard researchers that discovered how to get motivated in 60 seconds. And more! Learn to develop Iron Willpower and unlock your true potential. To build unrelenting grit and achieve greatness, scroll up to the top and click BUY NOW!