Download or read book 7 Days to Live Forever written by William Smith and published by Hatherleigh Press. This book was released on 2016-06-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually

Download or read book Forever Innocent written by Deanna Roy and published by Casey Shay Press. This book was released on 2014-01-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The USA Today bestselling series "Our baby died on prom night, and nothing was ever the same again." Corabelle doesn't feel like any of the other college girls. On what should have been one of the happiest nights of her life, she and her boyfriend Gavin watched a nurse disconnect the ventilator from their seven-day-old baby. During the funeral two days later, Gavin walked out and never returned. Since then, her life has been a spiral of disasters. The only thing that has helped is her ability to black out whenever the pain gets too hard to bear, a habit that has become an addiction. When Gavin shows up in her astronomy class four years later, he is hell-bent on getting her back, insisting she forgive him. Corabelle knows she can't resist the touch that fills the empty ache that has haunted her since he left. But if he learns what she has done, if he follows the trail back through her past, her secrets will destroy their love completely. And once again, she'll lose the only person who always believed she was innocent. A New Adult Contemporary Romance. Contains themes of loss, second chance, love story, first love, reuniting, new adult and coming of age, pregnancy, grief, dangerous romance, college, and blue collar. HEA. 288 print pages

Download or read book Immortality written by Stephen Cave and published by Crown. This book was released on 2012-04-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could live forever, would you want to? Both a fascinating look at the history of our strive for immortality and an investigation into whether living forever is really all it’s cracked up to be. A fascinating work of popular philosophy and history that both enlightens and entertains, Stephen Cave investigates whether it just might be possible to live forever and whether we should want to. He also makes a powerful argument that it’s our very preoccupation with defying mortality that drives civilization. Central to this book is the metaphor of a mountaintop where one can find the Immortals. Since the dawn of humanity, everyone – whether they know it or not—has been trying to climb that mountain. But there are only four paths up its treacherous slope, and there have only ever been four paths. Throughout history, people have wagered everything on their choice of the correct path, and fought wars against those who’ve chosen differently. In drawing back the curtain on what compels humans to “keep on keeping on,” Cave engages the reader in a number of mind-bending thought experiments. He teases out the implications of each immortality gambit, asking, for example, how long a person would live if they did manage to acquire a perfectly disease-free body. Or what would happen if a super-being tried to round up the atomic constituents of all who’ve died in order to resurrect them. Or what our loved ones would really be doing in heaven if it does exist. We’re confronted with a series of brain-rattling questions: What would happen if tomorrow humanity discovered that there is no life but this one? Would people continue to please their boss, vie for the title of Year’s Best Salesman? Would three-hundred-year projects still get started? If the four paths up the Mount of the Immortals lead nowhere—if there is no getting up to the summit—is there still reason to live? And can civilization survive? Immortality is a deeply satisfying book, as optimistic about the human condition as it is insightful about the true arc of history.

Download or read book Ways To Live Forever written by Sally Nicholls and published by Scholastic Inc.. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Sally Nicholls, her debut novel about a boy's last months with leukemia.1. My name is Sam.2. I am eleven years old.3. I collect stories and fantastic facts.4. I have leukemia.5. By the time you read this, I will probably be dead.Living through the final stages of leukemia, Sam collects stories, questions, lists, and pictures that create a profoundly moving portrait of how a boy lives when he knows his time is almost up.

Download or read book Ancient Timez written by Jerry Arthur Newcomb and published by Trafford Publishing. This book was released on 2015-11-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello my brothers and sisters. My name is Jerry Arthur Newcomb. In the pages of this 3rd book in the Ancien imeZ book series, you will find many of the answers that has eluded man ever since the beginning of time. For instance; WHY God made man. WHY He made the entire material realm. Why He made male and female only here on Earth. We already know that God can do anything and that He truly loves us. You will learn the reason of why He has allowed EVIL to exist in our day to day lives. All is for the purpose of a greater GOOD! You will love learning all that you read. For all who want to help the non-believers see the TRUTH, today you will learn of proof in the way of DIVINE EXTRAORDINARY SYNCHRONICITY. Almighty God set this in many places throughout the HOLY BIBLE, and He did so for us to use in these last days before He sends His Son, Jesus, back to Earth. With the existence of the computer in these last days, many believe that they already have all the answers and are drifting further and further away from the TRUTH, and are none the wiser of it. For this purpose, He made sure that for those of us that truly love our fallen brothers and sisters, He made sure we had the tools to succeed in helping them see. So dig in, and have fun as you read of things that most wondered about and sought for the answers but had no idea of how to obtain them. God bless you in your walk!!!

Download or read book Seven Days Of Possibilities written by Anemona Hartocollis and published by Public Affairs. This book was released on 2004-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hartocollis shares the inspirational true story of one plucky young Bronx public school music teacher whose passion for her students transformed their lives--some for only seven days, others for a lifetime.

Download or read book How to Live Forever written by Kimberly Best and published by WestBow Press. This book was released on 2019-10-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your life is a story, and it’s yours to write, all the way through to the end. There are numerous decisions to be made regarding aging, illness, and end-of-life issues, but many people put off those decisions until it’s too late. We may be purposeful in planning for our lives, but we often leave the last piece, the final chapter, undefined. How to Live Forever seeks to lay a foundation for people to live well in the time they have, to leave their stories behind as their legacies, and to write their own best ending so that their final wishes can be honored. Author Kimberly Best encourages you to consider what you want the final chapter of your life to look and feel like, providing you with tools and prompts that can help you have difficult conversations regarding legal decisions, health care plans, relationships, and death and dying. If we recognize the finite nature of our days, we can live purposefully, plan ahead for the end of our life story, and die without regret, living fully to the end and finishing well. Visit bestconflictsolutions.com for additional tools and worksheets to help you write your last chapter.

Download or read book 7 Day Fasting Challenge That Will Change Your Life Forever written by Pius Joseph and published by . This book was released on 2020-03-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting For Spiritual Revolution Before moving on, I want to make something clear, that this 7-day fasting Challenge will change Your Life forever. I needed to say this so that you know exactly what you are getting into when you pray the prayers that are clearly stated in the pages of this book. If you have prayed and haven't seen a result. If you have fasted, and it seems like the problem doesn't want to go away. It is an indication to you that a different kind of approach is required. Why not try this 7-day fasting Challenge and see what will happen to you in the next few weeks? In the Bible, God's people have been known to fast in times of trouble or when situations are out of control. But one of the most productive fasts that you can do is to engage in 7 days fasting. In the Bible when the Number 7 is used, it shows perfection and completion. And a believer who does a 7 day fast is aligning himself with the word of God that after these seven days, things must be perfected and completed in my life. In this book, you will learn how to: Pray brutally for 7 days Simplified prayers to pray Bonus prayers you could pray after the 7 Day Fasting Challenge. Since this is what you are looking for, click the Buy Now Button

Download or read book Zone Meals in Seconds written by Barry Sears and published by Harper Collins. This book was released on 2004-12-28 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Download or read book Ancien imeZ written by Jerry Arthur Newcomb and published by . This book was released on 2013-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you are about to read, in short, is a book that will shed the light of truth on things kept in the dark by the silly beliefs, stubbornness of man, and the deceptions of Satan. You will be brought into the light, and you will see things as to the way they truly are. This book will expose the truth that has been covered up for centuries by the many inconsistent ramblings of organized religion. The author of this book was taught by no man! The truth is simple when led by the Holy Spirit. You will see conformation of the Almighty God leading the author. Anyone can write a book and say anything they wish, and anyone can claim that the Almighty God led them. But this book has something they don't have! In this book you will read of "divine extraordinary synchronization" from the Almighty God leading the author. The truth has now been exposed. Come on in and receive it!

Download or read book We re Going To Live Forever written by Ken Heathcote and published by Paragon Publishing. This book was released on 2017-08-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a fitness class that is now in its eighty-sixth year have to do with retaining your mental capacity well into your nineties? Why do these people eat what they want, ignore the experts on the Mediterranean diet, the five a day; and drink tea to hydrate themselves? Why do they value the company of others above the exercises? How do they unwittingly practice mental disciplines espoused by the world’s top neuroscientists on defeating dementia? ‘We train the right side and the left side of the brain’, says Mary McDaid from County Wicklow. ‘We can do this forever’, said Sally Floyd from Edinburgh. ‘I am going to live to be a hundred’, says John Higson from Bolton; and now at ninety-five looks like he’s going to make it. ‘My Grandmother said to me: if you rest you rust’, says Derek Craynor from Manchester. How right grannie was. These people, and many others like them, have steered and shaped this book. I just listened, put the pieces together and penned the narrative. Their stories reveal their secrets to eternal youth. Read on to share in those secrets. We’re Going to Live Forever was inspired by the people of this book and a television programme of the 1970’s called Fame. It would seem almost incidental that the best brains in the world agree with what these people do and how they do it, and why it works. I, on the other hand, just watched it unfold, joined in the fun, and started a journey of a lifetime – Ken Heathcote.

Download or read book Plan to Live Forever written by Jonathon C. Leise CFP AWMA and published by WestBow Press. This book was released on 2016-04-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but it sure beats the alternative! So as long as you are going to age anyway, you might as well take the steps and put in the work to age as well as possible and be the best older you that you can possibly be! As we age it is important that we have enough financial resources to do the things we need to do to age well and to enjoy whatever lifestyle we chose to lead. So planning to live forever must include planning to accumulate sufficient financial resources to make your money last forever. I like to call this combination of aging well and having the financial resources to do sofinancial gerontology. This book is a guide to the proper steps we can take, or seeds we can plant, to live your best, longest, most prosperous, and most impactful life. What follows in these pages is meant to make you believe that you have the power and ability to make life better for yourself and others. In fact, if you learn enough, avoid some of the serious mistakes many people make, and get on the road to good health and financial freedom, you can change not only your life but the lives of those you love.

Download or read book Fat Loss Forever written by Robin Ford and published by . This book was released on 2017-11-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY TO GIVE UP THE FIGHT AGAINST FATS - AND WIN YOURSELF? Fat Loss Forever can show how you can make small changes to move yourself towards your goals on a daily basis. By taking a step closer on a daily basis, you'll be able to not just enjoy weight loss but also long-term improvements in your physical, mental and emotional health! Robin Ford has helped countless clients lose up to 5 pounds in just 1 week -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Robin reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.This book works because it contains proven steps and strategies on how to prepare meals that will best suit breakfast, lunch and dinner. As a bonus, this book also comes with a 7 Days Summary Chart/timetable taking care of your week's meal plans. Learn how to prepare these easy recipes that you and your family will surely love without having to gain a single pound in the process.Escape the Dieting Trap and Transform Your LifeHave you been exercising, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? This is not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Fat Loss Forever will show you how.Uncover the Secrets of the Fat Loss IndustryDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!)Eliminate the Hidden Triggers That Are Keeping You FatDid you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.In this book, you will find POWERFUL STRATEGIES AND RECIPES for results such as:Faster and healthier weight loss (as much 3 pounds per week, and possibly more for the first week)Satisfying mealsFewer hunger pangs and cravingsMore energyDecreased risk of diseasesCholesterol dropMore stabilised blood sugar levelAND MUCH MUCH MORE!There's no excuse--Robin Ford makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to work. Download this book today and break free from the diet trap FOREVER. What are you waiting for? Don't lose this chance to enjoy these low-fat and high fiber recipes and wow your family!Download this book today and be on your way to a SLIMMER AND HEALTHIER you!Scroll up and grab your copy now!

Download or read book Win Forever written by Pete Carroll and published by Penguin. This book was released on 2011-08-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I know that I'll be evaluated in Seattle with wins and losses, as that is the nature of my profession for the last thirty-five years. But our record will not be what motivates me. Years ago I was asked, 'Pete, which is better: winning or competing?' My response was instantaneous: 'Competing. . . because it lasts longer.'" Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. Now he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles. This same mind-set and culture will shape his program as he returns to the NFL to coach the Seattle Seahawks. Carroll developed his unique coaching style by trial and error over his career. He learned that you get better results by teaching instead of screaming, and by helping players grow as people, not just on the field. He learned that an upbeat, energetic atmosphere in the locker room can coexist with an unstoppable competitive drive. He learned why you should stop worrying about your opponents, why you should always act as if the whole world is watching, and many other contrarian insights. Carroll shows us how the Win Forever philosophy really works, both in NCAA Division I competition and in the NFL. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike. Win Forever is about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation A Better LA. His words are true in any situation: "If you want to win forever, always compete."

Download or read book Liveforever written by Andrés Caicedo and published by Penguin UK. This book was released on 2014-05-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrés Caicedo's novel Liveforever is a wild celebration of youth, hedonism and the transforming power of music. María del Carmen Huerta lives a respectable middle-class life in Colombia. One day she misses class, and discovers she cannot return to her ordinary existence but must pursue her passion for dancing across the city. We follow her from rumbas in car parks to concerts in shantytowns as she gives in to every desire - however dark. Published in 1977, Liveforever was its young author's masterpiece - and final work. Andrés Caicedo took his life the day it was published, but it has been recognized as a landmark in Colombian literature ever since. Andrés Caicedo was born in Cali, Colombia on September 29, 1951. In his short life, he wrote dozens of articles on film, several plays, screenplays, novellas, and countless short stories, with a prominent focus on social discord. He committed suicide at the age of 25.

Download or read book Their Names Shall Live Forever More written by Trevor Jardine and published by Xlibris Corporation. This book was released on 2023-07-25 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a thorough and thought provoking account of the first year of existence of the 60th Australian Infantry Battalion. Interspersed with Divisional, Brigade and other Battalion’s perspectives are the personal views of officers and other ranks relating to events and places. Included in the story is an investigation into a previously untold account of a group of soldiers called the “Needle Trench 10” who were killed by a single artillery shell on the 26th November 1916. For more than 100 years the identity of one of these soldiers, buried in the Guards’ Cemetery at Lesboeufs, France, has been lost to time. A document, filed in the archives of the Commonwealth War Graves Commission in Maidenhead, England, for over 100 years and only coming to light in 2021, has finally enabled this soldier’s possible identity to be established. Also revealed in the same document is the initial burial location of another soldier, wounded by the same artillery shell, and dying later that day whilst on his way to receive medical treatment. Woven throughout the book are the human stories of the battalion’s soldiers, including biographies of those killed on the 26th November, with many of the details provided by the descendants of these soldiers. The investigation details how a simple “bookkeeping” entry resulted in families, and descendants of ten of the eleven soldiers who died on the 26th November, being provided incorrect details concerning their deaths. This error has been perpetuated in official documents, publications, online resources, and inscribed in stone since this time.

Download or read book The Full Body Fat Fix written by Stephen Perrine and published by St. Martin's Press. This book was released on 2024-05-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.