Download or read book Change Your Life in Seven Days written by Paul McKenna and published by Paul McKenna. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.

Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Download or read book Hell Week written by Erik Bertrand Larssen and published by Simon and Schuster. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.

Download or read book Real Life written by Phil McGraw and published by Simon and Schuster. This book was released on 2009-09-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.

Download or read book 7 Days to Change Your Life written by Josh Moody and published by Abingdon Press. This book was released on 2017-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being "too busy" and "going through the motions" become a way of life? It’s no surprise that the rush between meetings and e-mails, sports practices and church functions is tiring, even exhausting. It’s time to stop running and start following. Jesus’s call to "Follow Me" was not just an invitation to faith; it was a prescription for living well. Walking through the seven "Follow Me" statements in the Gospel of Matthew, author Josh Moody explores Jesus’s teachings of hope, life, truth, freedom, humility, greatness, and glory in 7 Days to Change Your Life. In each statement and with each teaching, Jesus gets closer to Calvary and closer to the cross, and you get closer to finding a focus for your life—no matter how hectic it may be. Although following Jesus is not a new concept to believers, following Jesus completely becomes difficult when life moves faster and faster. Organized to be read a chapter a day, Josh meets you in your busy, hectic schedule and reveals a biblical plan to revitalize your life in as little as seven days. Endorsements: “Wonderfully accessible and culturally relatable, the book is destined to draw believers young and old to a fuller and ever-flourishing relationship with the King of Kings. A must read!” ~ Harold B. Smith, President and CEO, Christianity Today “I am confident that readers will find real guidance and genuine enablement in the pages of this thoughtful and readable volume. It is joy for me to commend this new work.” ~ David S. Dockery, President, Trinity Evangelical Divinity School “At the risk of sounding simplistic he tells us that the way to start again or to experience a revitalization is to change your mind about what you’ve been doing and rethink where you’re wanting to go. But here’s the point - this change of mind is linked to Jesus and the revitalized life is called ‘Following Jesus.’” ~ Stuart Briscoe, Speaker, Author, Broadcaster on “Telling the Truth” “The biggest need in the church today is for more disciples. Not hipper preachers, or dazzling worship, or even stunning sanctuaries. The biggest need is for more believers to follow after Jesus and become authentic disciples. Josh Moody has provided a great service to the church in that pursuit with 7 Days to Change Your Life. Absorb its contents, meditate on its message and learn more exactly how to leave your past behind and experience a future walk that is life-changing.” ~ J. Paul Nyquist, President, Moody Bible Institute, Chicago, IL “Pastor Josh Moody’s new book, 7 Days to Change Your Life, could do just that. Its relentless focus on what it means to follow Jesus is the right prescription for all such readers. In fact, seven days with this book will be life-changing for any and all who are willing to embrace its godly counsel.” ~ Duane Litfin, President Emeritus of Wheaton College “In 7 Days to Change Your Life, Josh Moody makes a bold promise of life change... and delivers it. Josh invites us to follow Jesus as the disciples he has called us to be. In this accessible volume, you’ll be able to jump in quickly but still come out changed.” ~ Ed Stetzer, Billy Graham Distinguish Chair, Wheaton College “This rich seven day curriculum brings to sharp focus and creative application that transformational discipleship so necessary for both the individual believer and the corporate church body.” ~ David Bruce, Executive Assistant to Billy Graham, Billy Graham Evangelistic Association “Are you weary in your walk with the Lord? Has it become routine, mundane, joyless? In this book, you will find a challenge to start again – a 7 day plan that is guaranteed to renew, refresh and redirect your relationship with the Savior. If you are ready to respond when Jesus says, ‘Follow Me,” then open the pages of this book and get ready for the journey of a lifetime!” ~ Janet Parshall, Nationally Syndicated Talk Show Host “Josh Moody creatively and compellingly makes the case that following Christ is the heart of discipleship. From biblical texts and themes, and from his own experience he guides us to new depths of understanding and faithful motivation as followers of Jesus in every-day life.” ~ Dennis P. Hollinger, Ph.D., President & Colman M. Mockler Distinguished Professor of Christian Ethics, Gordon Conwell Theological Seminary “As Christians, we too often separate our activities – such as sharing the gospel, doing justice and caring for others from our inner spiritual journey. By focusing on virtues such as hope, humility and truth, Josh Moody bridges this gap. He encourages us to be contemplative activists, having both deep roots and wide branches.” ~ Alec Hill, President Emeritus InterVarsity Christian Fellowship “Josh Moody is a Biblical scholar and a pastor who loves the people he serves. In his book, he uses the structure of a 7-day week to provide an insightful and thoughtful understanding of our role as disciples of Christ. In so doing, he reminds us of the importance of knowing the Jesus we serve, understanding the depth of His love for us, and experiencing the reality of having a relationship with Him for now and eternity. When the week is over, the reader will have a new and refreshed understanding of their Lord and Savior.” ~ C. William Pollard, Chairman, Fairwyn Investment Company “Taking his point of departure from Jesus’ seven “Follow me!” statements in Matthew’s Gospel, Josh Moody beckons you to follow him on a 7-day journey to revitalize your life – a time to reflect, refocus, and be refreshed spiritually. Highly recommended!” ~ Andreas Kostenberger, Author of Excellence, Founder of Biblical Foundations™ (www.biblicalfoundations.org), and Ministry Council Member of The God-Centered Life “Pastor Josh Moody creatively weaves together themes from several key NT texts to exhort and encourage Christians to pursue a God-honoring, Christ-exalting lifestyle.” ~ Douglas J. Moo, Wessner Chair of Biblical Studies, Wheaton College; Chair, Committee on Bible Translation “We forget so easily who we are as Christians and what we are called to do. Moody reminds us afresh what it means to be a follower of Jesus. In a profound and yet simple way we are addressed anew by Jesus Christ himself as Moody unpacks the call to discipleship.” ~ Thomas R. Schreiner, James Buchanan Harrison Professor of New Testament Interpretation, Associate Dean, The Southern Baptist Theological Seminary “I love the idea of a seven-day personal revival and recommitment of what it means to truly follow Jesus! Josh Moody is going against the tide of endless technology and communication by challenging us to turn off our phones and TVs at home and to ponder God's Word, grow in grace and truth, and walk in the footsteps of our Savior.” ~ Trevin Wax, Bible and Reference Publisher for LifeWay Christian Resources, author of This Is Our Time, Gospel-Centered Teaching, and Counterfeit Gospels “Josh Moody offers the church a great gift in this engaging and timely call to radical Christian discipleship. Filled with biblical insight and pastoral wisdom, 7 Days to Change Your Life provides a clear and Christ-centered roadmap to the abundant life. If we desire to follow Jesus in the midst of our current cultural pressures, we cannot afford to ignore his appeal.” ~ David Setran, Price-Lebar Chair of Christian Formation and Ministry, Wheaton College “Josh Moody provides a unique look at what it means to follow Jesus, using thoughtful illustrations from a wide historical and cultural spectrum. In Seven Days to Change Your Life, new believers will acquire a deeper understanding of true discipleship, and seasoned saints will find fresh zeal to persevere.” ~ Lydia Brownback, author, Finding God in My Loneliness and A Woman’s Wisdom “A mine of biblical wisdom interwoven with pastoral experience and theological insightfulness to refocus our journey on a God-centered life.” ~ Leonardo De Chirico, Pastor and theologian, Rome (Italy), director of the Reformanda Initiative “This wonderful Bible-centred book is a fabulous example of how to follow Jesus as God's Word shows us, showing how its clear teaching transforms our lives in a profoundly practical and entirely life-changing way.” ~ Christopher Catherwood, Historian, Writer, and Author of Martyn Lloyd-Jones: His Life and Relevance for the 21st Century “7 Days to Change Your Life by Josh Moody is a rich devotional book written by a theologian pastor who is gospel-centered, culturally-savvy and discipleship-driven. This devotional book is not a surface light-read for the casual fan of Jesus, but a thorough exposition of the call to follow Jesus. Read this book and be informed, enriched and transformed.” ~ Jim Tomberlin, Author, Founder of MultiSite Solutions "Dr. Josh Moody provides a much-needed devotional guide in this day and age for a world which desperately craves and needs spiritual guidance but may not know it. Beautifully written like a parable, this helpful book, structured around the number 7 (the 7 days of Creation, Jesus's 7 signs, his 7 'follow me' and 'I Am' statements, the 7 Churches of Revelation)...refocuses the attention on what is most important.” ~ Allen Yeh, Associate Professor of Intercultural Studies & Missiology, Biola “There is a lot of confusion in the evangelical church about what it truly means to follow Jesus. Many Christians talk about the call to discipleship, but in the midst of our busy lives many of us fail to consider what the Bible says about this call. So turn away from distractions and let Josh Moody help you see anew what John’s Gospel and Revelation teach us about this simple call and lifelong challenge. You will benefit tremendously from this renewed vision of what it means to be a disciple of Jesus.” ~ Chris Bruno, author, The Whole Message of the Bible in 16 Words; The Whole Story of the Bible in 16 Verses “Josh Moody is a pastor, a scholar, and, above all, one who wants to love and follow Jesus Christ. With this book, he guides us on a journey that stirs, refreshes, and challenges. I believe you will find this book to be thoughtful, encouraging, insightful, and penetrating. No matter where you are on the path of knowing Jesus Christ, this will be a beneficial tool.” ~ Curtis Cook, Pastor of Hope Fellowship Church, Cambridge, MA

Download or read book The Seven Day Mental Diet written by Emmet Fox and published by Merchant Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged, unaltered edition of The Seven Day Mental Diet -

Download or read book It s Up to You written by Karen Casey and published by ReadHowYouWant.com. This book was released on 2011-04-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, act...

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book I Can Make You Thin written by Paul McKenna and published by Random House. This book was released on 2017-05-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing enhanced ebook with embedded audio can help you! ___________ Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. ___________ I Can Make You Thin is changing readers' lives! ***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' ***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' ***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Seven Days in Utopia written by David L. Cook and published by Zondervan. This book was released on 2011-08-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golfers and non-golfers alike will be moved by this powerful story of transformation revealing the secrets to success in life beyond success in our game or work. Luke Chisolm is a talented young golfer set on making the pro tour. But when his first big shot turns into a very public disaster, he escapes the pressures of the game and finds himself unexpectedly stranded in Utopia, Texas. There, he meets Johnny Crawford, an eccentric rancher with a passion for teaching truth, whose faith forces Luke to question not only his past choices, but his direction for the future. Written by author and performance psychologist Dr. David Cook--who has worked with NBA World Champions, National Collegiate Champions, PGA Tour Champions, Olympians, and many Fortune 500 companies--this remarkable and encouraging story reminds us to get our game, and our life, back on course. Now a major motion picture starring Academy Award Winner Robert Duvall and Lucas Black! Also published as Golf's Sacred Journey.

Download or read book Be Fearless written by Jonathan Alpert and published by Hodder & Stoughton. This book was released on 2012-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Download or read book Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks written by Seth J. Gillihan PhD and published by Sourcebooks, Inc.. This book was released on 2016-10-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Download or read book Wake Up and Change Your Life written by Duncan Bannatyne and published by Orion. This book was released on 2009-04-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Bannatyne reveals how to set up a business and make it a great success. Having started out with ice cream van, he knows exactly how it can be done - and how to avoid the pitfalls along the way. In a series of clear and easy-to-follow chapters, Duncan removes the barriers to getting started as an entrepreneur, and helps to plan a way forward through those potentially difficult early days. He shows that there is no substitute for hard work, and insists that you must be completely honest with yourself about your own strengths and weaknesses if you are to succeed. He outlines the key attributes you will need and how you can develop them to achieve your dreams. Backed with fascinating examples from his own career and case studies from a wide range of other entrepreneurs, this book provides the perfect wake-up call for you to change your life for the better.