Download or read book 52 week Hockey Training written by Don MacAdam and published by Human Kinetics. This book was released on 2002 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Download or read book Home Sweet Hockey written by Justin Budgell and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRO Home Sweet Hockey is a 52-week hockey training program designed for players of varying ages and skill levels to help players get better everyday and maximize their potential as players. This program is specifically designed for intermediate to advanced players who have been playing the game for more than 2 years. ABOUT AH2 HOCKEY AH2 is more than just a hockey training business; we're a family. As a hockey coach with years of experience and a passionate hockey dad, I understand the love and dedication it takes for players to "BE THE BEST THEY CAN BE". MISSION Our mission is to inspire and empower young hockey players to develop their skills, increase confidence, and foster a love for the game that will translate to improved on-ice performance! ELIMINATE RESEARCH TIME No more hours of researching and planning! At Home Hockey understands that being a busy hockey parent means juggling many responsibilities. That's why we've done all the hard work for you. WE HAVE PLANNED THE ENTIRE YEAR FOR YOU With our comprehensive 52-week home training curriculum, you can rest assured that your young player will receive structured hockey development throughout the entire year. Each week introduces fresh and exciting drills, exercises, and hockey specific movements using simple checklists that are designed to hold players accountable while keeping the training experience simple, fun, and easy to follow! Experience the convenience of a fully planned year of hockey development that can be performed in the comfort of your own home. Whether your child dreams of becoming a professional hockey player or simply enjoys the thrill of the game, we're here to make that dream a reality - one skill at a time!

Download or read book Hockey Training for Kids written by Zdenek Pavlis and published by Meyer & Meyer Verlag. This book was released on 2006-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......

Download or read book Total Hockey Training written by Sean Skahan and published by Human Kinetics. This book was released on 2016-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Download or read book Complete Conditioning for Hockey written by Peter Twist and published by Human Kinetics. This book was released on 2007 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Download or read book Hockey Fitness written by Don MacAdam and published by Human Kinetics Publishers. This book was released on 1988 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.

Download or read book Coaching Hockey For Dummies written by Don MacAdam and published by John Wiley & Sons. This book was released on 2009-08-26 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even with nothing more than feigned interest for credentials. Coaching Hockey For Dummies is ideally suited to meet these growing needs: its message is clear, the information thorough and user friendly, and it brings along a great attitude. For anyone new to coaching, Coaching Hockey For Dummies will provide an invaluable reference. Unlike other coaching books, which only cover what happens on the ice, Coaching Hockey For Dummies covers every aspect of hockey coaching, from what equipment a coach needs, to holding player-parent meetings, to the perfect drills to develop individual and team skills.

Download or read book Physical Preparation for Ice Hockey written by Anthony Donskov and published by AuthorHouse. This book was released on 2016-12-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.

Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Download or read book Hockey Training at Home written by Jukka Aro and published by BoD - Books on Demand. This book was released on 2023-01-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial Intelligence Based 7-day Hockey Training Programs Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.

Download or read book Hockey Training at Home written by Jukka Aro and published by BoD - Books on Demand. This book was released on 2023-01-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial Intelligence Based 7-day Hockey Training Programs Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.

Download or read book Field Hockey Training written by Josef Marx and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition is designed in the first instance for trainers and coaches - even those without any experience of hockey - students, exercise leaders and club trainers in the school and youth sectors.

Download or read book Complete Conditioning for Hockey written by Ryan van Asten and published by Human Kinetics. This book was released on 2022-04-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Ds Performance Strength Conditioning Training Program for Ice Hockey Strength Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Ice Hockey, focusing on strength development for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allowed the body to recover, prepare you for the second training phase and reduce any risk of injury. Ice hockey is a high intensity intermittent skating sport, with rapid changes in velocity and duration, with frequent body contact. The high intensity bursts require the hockey player to develop muscle strength, power and anaerobic endurance. All this needs to be combined with good stick and puck handling skills, making physical conditioning key to being successful, so the player can produce high skill levels when fatigued. This is why our programmes have been designed to develop the key physical attributes for Ice Hockey. Covering the essential physical aspects to Ice Hockey is just as important as putting the time in on the ice. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Download or read book Ds Performance Strength Conditioning Training Program for Ice Hockey Strength Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Ice Hockey, focusing on strength development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allowed the body to recover, prepare you for the second training phase and reduce any risk of injury. Ice hockey is a high intensity intermittent skating sport, with rapid changes in velocity and duration, with frequent body contact. The high intensity bursts require the hockey player to develop muscle strength, power and anaerobic endurance. All this needs to be combined with good stick and puck handling skills, making physical conditioning key to being successful, so the player can produce high skill levels when fatigued. This is why our programmes have been designed to develop the key physical attributes for Ice Hockey. Covering the essential physical aspects to Ice Hockey is just as important as putting the time in on the ice. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Download or read book Weight Training for Hockey written by Dr. Denis Boucher and published by Price World Publishing. This book was released on 2014-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!

Download or read book Ds Performance Strength Conditioning Training Program for Ice Hockey Power Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Ice Hockey, focusing on power development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allowed the body to recover, prepare you for the second training phase and reduce any risk of injury. Ice hockey is a high intensity intermittent skating sport, with rapid changes in velocity and duration, with frequent body contact. The high intensity bursts require the hockey player to develop muscle strength, power and anaerobic endurance. All this needs to be combined with good stick and puck handling skills, making physical conditioning key to being successful, so the player can produce high skill levels when fatigued. This is why our programmes have been designed to develop the key physical attributes for Ice Hockey. Covering the essential physical aspects to Ice Hockey is just as important as putting the time in on the ice. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.