Download or read book 500 400 Calorie Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2011-06-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. Start losing weight—by filling your plate!—with 500 400-Calorie Recipes.
Download or read book 500 400 Calorie Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2011-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on a weight loss plan already or looking to begin anew, this book is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!
Download or read book The Low Calorie Cookbook written by Megan Olson and published by Page Street Publishing. This book was released on 2020-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Download or read book 500 400 Calorie Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-09-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that you’ve picked out that perfect zucchini at the market, or from your backyard garden, what do you do with it? Here are some easy and fun uses for these green gourd gems. Here are 22 recipes for any meal of the day: Breakfast Appetizers Soups Main dishes Side dishes Sauce Dessert
Download or read book Better Homes and Gardens Calorie Smart Meals written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2015-12-29 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.
Download or read book Quick and Easy 400 Calorie Recipes written by Dick Logue and published by New Shoe Press. This book was released on 2024-03-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four hundred super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes, you can reap the benefits of these low-calories meals without spending hours in the kitchen. Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. Featuring recipes for every meal, plus snacks, treats, and drinks, Quick and Easy 400-Calorie Recipes will help you lose weight without letting cooking and planning weight-loss friendly meals take over your life.
Download or read book The 400 Calorie Mediterranean Diet Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2021-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Download or read book The Skinny Steamer Recipe Book written by Cooknation and published by . This book was released on 2014-10-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.
Download or read book Good Housekeeping 400 Calorie Meals written by Susan Westmoreland and published by Hearst. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of four hundred low-calorie recipes, including main courses, appetizers, side dishes, and desserts.
Download or read book 400 Calorie Fix Cookbook written by Liz Vaccariello and published by Rodale Books. This book was released on 2011-09-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: • A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict • Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad • Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book! "Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds! "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
Download or read book The Skinny Indian Takeaway Recipe Book written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2013-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to cooking your favourite Indian takeaway meal isn't a secret anymore and even better, all our recipes are low calorie so you don't have to feel guilty about it ever again! This recipe book is packed full of the UK's best loved British Indian Restaurant Takeaway meals which we have turned into 'skinny' versions with our Secret Super Simple Skinny Curry Base Mix. This means you can still enjoy your Friday night takeaway without piling on the pounds or compromising on the takeaway flavour we all love so much. So EASY even a BEGINNER can master in minutes the simple secret behind low calorie Madras, Tikka Masala, Korma, Rogan Josh, Vindaloo, Bhuna & many more. Plus you'll be doing it the 'skinny' way without the gut-busting calories.
Download or read book 100 Under 500 Calorie Meals written by Beth Christian and published by Createspace Independent Pub. This book was released on 2013-01-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of easy, nutrient-rich calorie-counted recipes that can be mixed and matched to provide a satisfying meal of 500 calories or less.
Download or read book Everyday Food Great Food Fast written by Martha Stewart Living Magazine and published by Clarkson Potter. This book was released on 2011-08-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.
Download or read book The Skinny Low Calorie Meal Recipe Book Great Tasting Simple Healthy Meals Under 300 400 500 Calories Perfect for Any Calorie Controlled Diet written by Cooknation and published by . This book was released on 2014-09-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Low Calorie Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect For Any Calorie Controlled Diet You may be following a specific diet or just want to make every calorie count, either way you will find each of our skinny low calorie recipes delicious, healthy, simple to make and guilt free. Filling breakfasts to kick-start your day, fuss-free lunches and flavour filled dinners for any day of the week all under 300, 400 and 500 calories. A calorie-controlled diet needn't be a daily struggle of denying yourself what you really want. Choice and taste are still paramount when eating low calorie dishes and we've put together a wonderful selection of meals that are tasty and nutritious and most can be prepared and cooked in less than 30 minutes. You may also enjoy other titles in the Skinny calorie counted series. Just search 'cooknation' on Amazon.
Download or read book The Skinny Slow Cooker Recipe Book written by Cooknation and published by HarperCollins Australia. This book was released on 2017-03-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients. They are packed full of flavour & goodness and proves that diet can still mean delicious! Recipes include: • Rustic Chicken Stew (Cacciatore) • Zingy Lime Chicken • Sweet Asian Chicken • Italian Meatballs • Scottish Stovies • Budapest's Best Beef Goulash • Enchilada El Salvador • Aromatic Kicking Pork Ribs • Sweet & Sour Pineapple Pork • Cowboy Casserole • Marrakesh Lamb • Green Thai Fish Curry • Tuna & Noodle Cattia • Pomodoro Pasta Sauce • St Patrick's Day Soup • Breakfasts, Snacks & Many More.....
Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
