Download or read book 40 Exercices d Autohypnose Pour G rer Son Stress Au Travail written by Virginie Excoffon and published by Independently Published. This book was released on 2021-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous vous sentez dépassé par votre travail Vous rentrez fatigué et stressé le soir Vous ne savez plus comment vous en sortir au travail Vous avez la sensation que vous allez craquer ET vous ne savez pas comment vous sortir de cette situation. LA SOLUTION Un mental à toute épreuve RASSUREZ-VOUS, je vous propose dans ce livre des exercices concrets inspirés de la préparation mentale des sportifs. À travers des exercices d'autohypnose (eh, oui nous pouvons nous mettre en état d'hypnose seul !), vous prendrez du recul et vous ressourcerez efficacement. Avec plus de 40 exercices, vous allez apprendre: À utiliser l'autohypnose pour vous ressourcer À créer vos séances de visualisation pour préparer vos interventions À gérer votre stress dans toutes les situations À développer votre motivation À vous fixer des objectifs clairs et rassurants À vous faire des auto-feedbacks À gérer votre alimentation et votre sommeil pour être en forme Et ainsi améliorer votre quotidien en gérant votre stress. Alors, passez tout de suite à l'action et découvrez tout de suite ces exercices !

Download or read book Hold Successful Meetings written by Caterina Kostoula and published by Penguin UK. This book was released on 2021-04-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review

Download or read book Eye Movement Desensitization and Reprocessing EMDR Scripted Protocols written by Marilyn Luber, PhD and published by Springer Publishing Company. This book was released on 2009-05-18 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This excellent book contains many different scripts, applicable to a number of special populations. It takes a practical approach and walks therapists step-by-step through the EMDR therapeutic process. [Readers] will not be disappointed." Score: 93, 4 stars --Doody's Praise from a practicing EMDR therapist and user of Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols: "Kudos to...everyone who contributed to this important volume....[It] is an indispensable resource. Thank you, thank you, thank you!" --Andrea B. Goldberg, LCSW EMDRIA Certified EMDR Therapist EMDRIA Consultant-in-training Bloomfield and Newark, NJ This book serves as a one-stop resource where therapists can access a wide range of word-for-word scripted protocols for EMDR practice, including the past, present, and future templates. These scripts are conveniently outlined in an easy-to-use, manual style template for therapists, allowing them to have a reliable, consistent form and procedure when using EMDR with clients. The book contains an entire section on the development of resources and on clinician self-care. There is a self-awareness questionnaire to assist clinicians in identifying potential problems that often arise in treatment, allowing for strategies to deal with them. Also included are helpful past memory, current triggers and future template worksheet scripts. Key topics include: Client history taking that will inform the treatment process of patients Resource development to help clients identify and target their problems to regain control when issues appear overwhelming Scripts for the 6 basic EMDR Protocols for traumatic events, current anxieties and behaviors, recent traumatic events, phobias, excessive grief, and illness and somatic disorders Early intervention procedures for man-made and natural catastrophes EMDR and early interventions for groups, including work with children, adolescents, and adults Written workbook format for individual or group EMDR EMDR to enhance performance and positive emotion

Download or read book Birth Territory and Midwifery Guardianship written by Kathleen Fahy and published by Elsevier Health Sciences. This book was released on 2008-07-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midwives and other healthcare providers are grappling with the issue of rising intervention rates in childbirth and trying to identify ways to reverse the trend. It is increasingly accepted that intervention in childbirth has long-term consequences for women and their children. Birth Territory provides practical, evidence-based ideas for restructuring the birth territory to facilitate normal birth. Links new research findings to birth environments and outcomes. Describes the elements of an ideal birthing environment. Suggests how to modify existing maternity services to achieve optimal results. Investigates the links between the experiences of women and babies, and outcomes. Explores the effects of legal and socio-political factors.

Download or read book Future Proof Your Business written by Tom Cheesewright and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.

Download or read book Managing Change written by Bernice Walmsley and published by Instant Manager: Skills for Su. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Changeprovides a readable and practical introduction to the subject, starting with the definition of change. It explains where;to get ideas for change and innovation, how to implement change, and how to tell if the change has worked. It also deals with the costs of change, whether managers have to;abandon current methods to embrace change, and explores the key management challenges in a changing world.

Download or read book Cognitive Hypnotherapy written by Assen Alladin and published by John Wiley & Sons. This book was released on 2008-04-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy (CBT) is now in use worldwide, while hypnosis as a technique continues to attract serious interest from the professional community. Integrating the two, the field of cognitive hypnotherapy uses the natural trance states of clients to unlock unconscious thoughts and memory patterns that can generate and sustain problems. Cognitive hypnotherapists work within the client’s model of the world, so that changes are more likely to be subconsciously accepted and become permanent. This practical guide shows how cognitive hypnotherapy can be used to treat a range of emotional disorders including depression, sleep disorders, anxiety, eating disorders and PTSD.

Download or read book The Phenomenon of Pain written by Serge Marchand and published by Lippincott Williams & Wilkins. This book was released on 2015-06-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with physiological, neurophysiological, and psychological aspects of the mechanisms and treatment of pain. It also provides information on the latest research results regarding the influence of age and gender on the perception of pain. Finally, it presents the basic mechanisms of analgesia in terms of pharmacological and nonpharmacological treatments.

Download or read book Oxytocin written by Kerstin Uvnas-Moberg and published by . This book was released on 2016-09-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What role does oxytocin play in the many changes that occur during pregnancy and breastfeeding designed to make mothers better mothers? How does birth, breastfeeding, and skin-to-skin contact affect oxytocin release? How do birth interventions--epidurals, Cesarean sections, oxytocin infusions, and medications--impact oxytocin release? And how does oxytocin release (or lack of) impact the mother and baby? After many years of researching oxytocin, author, physician, and researcher Dr. Kerstin Uvnas-Moberg presents compelling scientific data that demonstrates the important role oxytocin plays in motherhood. In this book Dr. Uvnas-Moberg describes how oxytocin helps mothers access an inborn female competence that helps them transition to motherhood and give birth more easily, feel better after birth, breastfeed with fewer problems, and establish a good connection with their children. She also explains the impact oxytocin release has on infants--helping them become better at handling stressful situations and impacting their future health. This book provides scientific data to demonstrate that oxytocin plays an important role far beyond stimulation of uterine contractions during birth and milk ejection during breastfeeding, including the following: Oxytocin is a signaling substance in the brain that when released during birth, skin-to-skin contact, and breastfeeding induces important physiological and psychological adaptations in the mother and infant. The way we give birth, handle, feed, and interact with our infants may influence the release of oxytocin and the development of the both short-term and long-term oxytocin-linked effects in both mothers and infants. Medical interventions during birth may influence the release of oxytocin and the development of the oxytocin-linked effects. Anyone working with pregnant and breastfeeding mothers will find this book enlightening and thought-provoking. It will give you evidenced-based information to change practices to protect oxytocin release during birth and in the postpartum period and to better inform new mothers about the role oxytocin plays in pregnancy, birth, and breastfeeding; the importance of natural birth, skin-to-skin contact, and breastfeeding; and the impact of birth interventions."

Download or read book G rer son stress gr ce l autohypnose written by Dr Sandrine Belmont and published by Les Éditions de l'Opportun. This book was released on 2023-09-26 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous avez du mal à gérer votre stress, et cela vous empêche de vivre ? Les situations stressantes font partie de notre quotidien, et lorsqu’on est sujet à l’anxiété, il est difficile de réguler nos émotions pour y faire face en toute sérénité. Mais ce n’est pas une fatalité ! Découvrez une méthode simple et efficace pour rester zen en toutes circonstances. Docteur en psychologie, Sandrine Belmont vous livre dans ce guide complet les clefs pour apprendre à réguler vos émotions grâce à l’autohypnose. Dites adieu au stress !

Download or read book 50 exercices d autohypnose written by Mireille Meyer and published by Editions Eyrolles. This book was released on 2015-08-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nouveau : Grâce à ses jeux quiz interactifs, cet epub enrichi vous permet de vous exercer à l'autohypnose ! Attention : cet epub enrichi ne peut être lu que sur les tablettes Apple avec ibooks Exercice n°00 : ce livre est-il fait pour vous ? Parmi les propositions ci-dessous, codiez celles qui vous correspondent. Le grignotage est votre passe-temps favori. Au travail, impossible de vous concentrer s'il y a du bruit autour. L'hypnose, c'est juste de la poudre aux yeux pour remplir les cabarets. Vos amis vous surnomment " boule de nerfs ". Tous les ans vous décidez d'arrêter de fumer. L'inconscient ? Euh... ça existe chez tout le monde ? Vous ruminez souvent vos soucis et voyez le verre à moitié vide. Vous avez toujours eu envie de connaître un état de "transe hypnotique". Vous pensez n'avoir aucune imagination ni créativité. Vous dormez mal ou peu. Moins de 2 réponses : ce livre ne vous concerne pas. 2 à 5 réponses : la lecture de ce livre vous sera probablement bénéfique. Grâce à l'autohypnose, vous serez moins stressé, en meilleure forme physique, plus créatif, et vous stimulerez vos capacités d'apprentissage. 6 à 10 réponses : ce livre est fait pour vous ! Vous allez devenir maître dans l'art de vous auto-hypnotiser. Inductions, scénarios, états de transe : vous en connaîtrez bientôt tous les secrets. Ils vous permettront de mobiliser les ressources de votre inconscient pour résoudre ou améliorer les petits problèmes du quotidien.

Download or read book M thodes De Sophrologie Et D Autohypnose Pour G rer Stress written by Dr Ousmane and published by . This book was released on 2019-10-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Version n° 1)PARTIE 1: Autohypnose PARTIE 2: Sophrologie Un des livres de Dr docpolyvalent, auteur à succès -En tant que formateur en hypnose, sophrologie.., thérapeute et coach sur divers sujets, les livres de Dr DocPolyvalent sont très pédagogiques très détaillés, et ce livre ne fait pas exception -dr docpolyvalent est inventeur du concept hypnotiser honnêtement... HHP..Top5 %, H2P..Top5 %..et plusieurs autres inventions et recherches -la plupart des livres de dr docpolyvalent vous aident à vous sentir fier de vous, quelle que soit votre situation, de même ils vous dévoilent des secrets et sagesses des sages et des gens qui réussissent le plus, des secrets des gens qui ont presque tout(bonheur, réussite, amour, liberté financière..)des secrets de la nature, secrets de sciences avancées...-à l'intérieur de ce livre vous découvrirez:1-des exercices et méthodes de sophrologie et d'autohypnse pour se libérer du stress et autres négativités 2-des exercices et méthodes d'autohypnose et sophrologie pour se sentir comme des gens qui sont presque toujours apaisés, détendus, heureux sans stress 3-des puissantes techniques de sophrologie et d'autohypnose qui vous aideront à maîtriser le stress et les autres négativités, au lieu de l'inverse 4-des exercices, secrets et sagesses qui aident à se sentir bien..5-des secrets pour développer un mental résilient, un mental de fer...Etc-Interdiction de lire ce livre est de règle pour ceux qui veulent atteindre des objectifs en oubliant santé, solidarité, familles, nature, animaux...-Interdiction de lire ce livre est de règle pour ceux qui veulent utiliser l'hypnose pour manipuler les autres-Dr Docpolyvalent, auteur à succès et fondateur de plusieurs associations, ong, et plusieurs grands groupes de solidarité, partenariat, soutiens....Auteur engagé pour encourager les autres et créer espoir, solidarité, optimisme, estime de soi, productivité positive..Important: malgré mes diplômes, je sais que la plus grande université, reste la vie.C'est dans la vraie vie qu'on apprend le plus.On ne connaît absolument rien du tout en comparaison avec tout ce qu'on ignore .Dr docpolyvalent -Dr Docpolyvalent est titulaire d'un diplôme de docteur vétérinaire + Master en santé publique humaine(obtenu en faculté de médecine de rennes France)+ Formation de médecine humanitaire( faculté de médecine et de pharmacie de rennes France ).Dr docpolyvalent est engagé pour encourager les gens et leur permettre de développer leur productivité afin qu'ils réalisent n'importe quel rêve positif-Engagé pour dévoiler, montrer les secrets de productivité positive, gestion de temps, secrets des gens qui réussissent en presque tout, encouragements, motivations...- Une de mes ambitions, c'est de ne laisser personne me battre en matières d'efforts pour productivité, travail...! Dr Docpolyvalent!Faites comme moi ! Dr Docpolyvalent -dr docpolyvalent se base sur ses recherches et expériences puis sur la nature, les lois naturelles, les sciences avancées et modernes, des sagesses, des secrets des gens qui ont bonheur et prospérités en presque tout, des secrets des gens qui réussissent le plus( tout en pensant à santé, solidarité.. )....