Download or read book 40 Days 10 000 Swings written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2016-11-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle. Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty and the highs and lows of his year-long fitness program, reaching the best shape of his life. By paging through the author’s own daily journals and detailed accounts, you’ll see his food intake, his exercise routine, and even his state of mind. Through this over-the-shoulder look at how he dealt with personal trials, you’ll find your own roadmap for personal success. In 40 Days + 10,000 Swings, you’ll discover: -Daily journal entries for a real-world example of a fitness plan in motion -The steps you can take to balance your professional, personal, and fitness challenges -How Chad managed to stick to his plan despite daily life and his father’s lung cancer diagnosis -A step-by-step exploration of the 40 Days + 10,000 Swings workout program -How to stay in shape in the face of unexpected adversity, and much, much more! This hands-on fitness memoir is a companion guide to Sink or Swing, the second volume of the Home Gym Strong series. If you like real stories of fitness struggles and success, practical advice, and life-changing workout programs, then you’ll love Chad V. Holtkamp’s candid exercise guide. Buy 40 Days + 10,000 Swings to take the first step toward your ideal body today!
Download or read book 40 Days 10 000 Swings written by and published by . This book was released on 2017-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sink or Swing written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2016-10-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father’s lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you’ll find exactly the tools you need to power through any obstacle. In Sink or Swing, you’ll discover: -How to stop jumping from one fitness program to the next and commit to your plan -The methods behind the 40 Days + 10,000 swings workout program -The steps you can take to evaluate and overcome life’s roadblocks -How to keep fitness a priority when you’re working through an injury -How to stay true to your health commitment even in the face of personal tragedy, and much, much more! This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle. If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you’ll love Chad V. Holtkamp’s guide to workout perseverance. Buy Sink or Swing to gain the courage you need to get in awesome shape today!
Download or read book Home Gym Strong The Ultimate Edition written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2021-01-02 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, 40 Days + 10,000 Swings, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: --actionable advice --honest portrayals of fitness struggles --resources that don’t skimp on the food then you’ll love this fit and funny guidebook, containing the ultimate edition of all four volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong - The Ultimate Edition today to take your first steps to a better body!
Download or read book Home Gym Strong written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2020-04-12 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong today to take your first steps to a better body!
Download or read book Get Strong Get Lean written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2017-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!
Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Download or read book Work Out Pig Out written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2015-07-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Fasting. Learn how you'll really feel. Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, he'll show you a better way to your best body. Find out: -The best practices to strip off belly fat and build muscle -How our culture’s obsession with exercise can have a negative impact on your own fitness goals -How to keep your daily life from interfering with your exercise plan -The best practices to avoid injury and work around existing injuries -How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love this motivational book, the first volume in the Home Gym Strong fitness memoir series. Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it, too!
Download or read book Other Worlds written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2020-08-22 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your sense of adventure. This book is not your traditional Sci-Fi flash fiction story collection, but more of an experiment in creativity. The five stories are some of the author's favorites, written for the sheer joy of being creative in the moment. Read Other Worlds today and embrace the unexpected!
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Enter the Kettlebell Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Download or read book Fat Loss Happens on Monday written by Josh Hillis and published by On Target Publications. This book was released on 2014 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.
Download or read book Day Trading Stocks the Wall Street Way written by Josh DiPietro and published by John Wiley & Sons. This book was released on 2015-09-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid bogus trading systems, learn from a real day trader, and make consistent profits day trading stocks Day Trading Stocks the Wall Street Way: A Proprietary Disclosure on Intra-Day Trading and Swing Trading Equities provides a real-world guide to successful day trading, and gives you the tools, techniques, and tested, reliable methods you need to trade like the pros. Written by a seventeen-year day trading veteran, this guide talks you down from the industry hype to give you a realistic grounding in self-discipline, consistency, and patience while teaching you the hard skills you need to have a real chance of success. Avoid losses by swerving from the typical beginner's path of seminars, software, and major brokerage houses, and instead develop the insights that lead to real, long-term profits. With an engaging and humorous tone, the author relates his own experiences and lessons learned to teach you the do's, the don'ts, and the ingredients for success. You'll discover Josh DiPietro's FUSION TRADING SYSTEM—a proven method developed from years of reliability testing. He'll show you how intra-day setups and swing trading setups can be merged to develop a perfect trade. The surest path to failure and tremendous financial loss begins with the over-eager, overly optimistic amateur trader who sees day trading as a quick and easy path to wealth. This book gives you a much more realistic outlook, and the fundamentals you need to make the most of the market. Get an honest perspective on real-world day trading Gain the wisdom of experience and avoid common pitfalls Learn the framework to Josh Dipietro's profitable FUSION TRADING SYSTEM A poorly defined trading approach will cost you more money than you will make, rendering your day trading venture a potentially damaging net loss. Day Trading Stocks the Wall Street Way: A Proprietary Disclosure on Intra-Day Trading and Swing Trading Equities teaches you the avoidance of loss, the discipline, and the transparent strategies of success, so you can play the market to win.
Download or read book I Will Be Iron written by Bud Jeffries and published by . This book was released on 2012-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
Download or read book The City Record written by New York (N.Y.) and published by . This book was released on 1915 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
