Download or read book Thriving After 40 written by Jolie Downs and published by Helping People Press. This book was released on 2023-11-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you create your most authentic, successful, and fulfilling life? Those people that you see who are just thriving in life - what are they doing to get there and how do you get there yourself? Jolie Downs studies those stories through her podcast Thriving After 40, where she has interviewed more than 100 people who are over the age of 40 and living their best life. Through these evaluations, it has become clear that there are core golden threads that connect the successful and thriving - they are Universal Truths. By identifying and following these Universal Truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. Thriving After 40 covers the most important topics for consideration, asking the questions needed to apply these truths to your own life and generate positive change. Thriving After 40 is your simple step-by-step guide to creating your most successful, authentic, and fulfilling life. Consider this your roadmap to a better way of living.
Download or read book 40 and Thriving written by Harry Eliott and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Age-Defying Vitality: How '40+ and Thriving' is Revolutionizing Health After 40! Uncover groundbreaking health secrets and strategies tailored for the 40-plus lifestyle. Dive into a guide that redefines aging, blending wisdom with wellness for your best years yet. A glimpse: Unlock Age-Specific Health Strategies: Tailored advice for enhancing vitality and wellness post-40. Revitalize Your Energy: Boost energy and vitality, feel rejuvenated and active like never before. Master Age-Defying Nutrition: Learn about nutritional choices that not only cater to your body's changing needs but also help in slowing down the aging process. Embrace Holistic Wellness: Comprehensive wellness: physical, mental, emotional health for a balanced life. Decode Fitness for the 40s and Beyond: Practical advice on sustainable fitness routines tailored for your prime. Inspire Lifelong Health Habits: Practical tips on making health and wellness a sustainable, enjoyable part of your daily life. This guide offers tailored, empowering health strategies for the 40+ audience, focusing on rejuvenation, well-being, and a fulfilling, balanced lifestyle in later years. Ready for your healthiest, most vibrant years? Scroll up, hit 'Buy, ' and let's begin this amazing journey together. See you inside!
Download or read book Thrive After 40 written by Anitra Doughty-Wages and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about sustaining weight loss after the age of forty. This book will dive into the power of diet, gut health, foods that fuel weight loss, understanding caloric intake, mindful eating, and the importance of movement and other forms of creative expression.
Download or read book Thriving After 40 written by Jolie Downs and published by Helping People Press. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you create your most authentic, successful, and fulfilling life? Those people that you see who are just thriving in life - what are they doing to get there and how do you get there yourself? Jolie Downs studies those stories through her podcast Thriving After 40, where she has interviewed more than 100 people who are over the age of 40 and living their best life. Through these evaluations, it has become clear that there are core golden threads that connect the successful and thriving - they are Universal Truths. By identifying and following these Universal Truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. Thriving After 40 covers the most important topics for consideration, asking the questions needed to apply these truths to your own life and generate positive change. Thriving After 40 is your simple step-by-step guide to creating your most successful, authentic, and fulfilling life. Consider this your roadmap to a better way of living.
Download or read book 40 Days for Life written by David Bereit and published by . This book was released on 2007-01-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: True stories from the pro-life movement that is changing hearts and saving lives around the world, one prayer at a time.
Download or read book The Second Act written by Diane Benning and published by Independently Published. This book was released on 2023-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Act Starting Over and Thriving in Your 40's Many people find that life in their 40's just isn't quite as they planned. In this book, we will look at some ways that change is still possible, and if that change is needed, there is still plenty of time to make that change and live a full and happy life. Humans experience a wide range of emotions, from happiness and joy to sadness and sorrow. It is normal to have bad days or times when everything seems to be going wrong, but it is important to remember that these negative feelings do not have to last forever. Living an unhappy day or life can have serious consequences on a person's mental health, relationships, and overall well-being. However, with the right mindset and actions, it is possible to make a change and make life better.
Download or read book There Are No Grown ups written by Pamela Druckerman and published by Penguin. This book was released on 2018-05-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of BRINGING UP BÉBÉ investigates life in her forties, and wonders whether her mind will ever catch up with her face. When Pamela Druckerman turns 40, waiters start calling her "Madame," and she detects a new message in mens' gazes: I would sleep with her, but only if doing so required no effort whatsoever. Yet forty isn't even technically middle-aged anymore. And there are upsides: After a lifetime of being clueless, Druckerman can finally grasp the subtext of conversations, maintain (somewhat) healthy relationships and spot narcissists before they ruin her life. What are the modern forties? What do we know once we reach them? What makes someone a "grown-up" anyway? And why didn't anyone warn us that we'd get cellulite on our arms? Part frank memoir, part hilarious investigation of daily life, There Are No Grown-Ups diagnoses the in-between decade when... • Everyone you meet looks a little bit familiar. • You're matter-of-fact about chin hair. • You can no longer wear anything ironically. • There's at least one sport your doctor forbids you to play. • You become impatient while scrolling down to your year of birth. • Your parents have stopped trying to change you. • You don't want to be with the cool people anymore; you want to be with your people. • You realize that everyone is winging it, some just do it more confidently. • You know that it's ok if you don't like jazz. Internationally best-selling author and New York Times contributor Pamela Druckerman leads us on a quest for wisdom, self-knowledge and the right pair of pants. A witty dispatch from the front lines of the forties, THERE ARE NO GROWN-UPS is a (midlife) coming-of-age story--and a book for anyone trying to find their place in the world.
Download or read book 40 Things to Do When You Turn 40 written by Ronnie Sellers and published by Milestone. This book was released on 2019-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Things To Do When You Turn 40 is a collection of essays that speaks to the reader who has or will soon turn 40. Forty essayists from all walks of life have written on the subject of turning 40; covering issues that are practical, on subjects like health care, fitness, finance, and business, and essays that are reflective, whimsical, or reassuring or just plain laugh-out-loud funny. All royalties will be donated to cancer research.
Download or read book Thriving Beyond 40 written by J C Osorio and published by Independently Published. This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unleash your true potential and live a vibrant, fulfilling life beyond the age of 40? Look no further! "Thriving Beyond 40" is your ultimate guide to achieving optimal health and wellness, empowering you to embrace each day with renewed energy, vitality, and purpose. Inside this transformative book, renowned author J.C. Osorio takes you on an inspiring journey of self-discovery, providing you with the tools, knowledge, and strategies to unlock the secrets of a thriving life after 40. With a perfect blend of expert advice, personal anecdotes, and actionable steps, this book is a roadmap to your ultimate well-being. Why read "Thriving Beyond 40"? Uncover the path to optimal health: Discover the essential foundations of a healthy lifestyle and how to nourish your body and mind for long-lasting vitality. Embrace the power of mindset: Learn how to cultivate a positive mindset, overcome self-limiting beliefs, and tap into your inner strength to create the life you desire. Harness the potential of nutrition: Explore the science behind nutrition and discover how to fuel your body with wholesome foods, supporting your overall well-being and longevity. Unlock the secrets of physical fitness: Find joy in movement as you explore various exercise modalities, enhance your strength, improve flexibility, and boost your energy levels. Navigate the challenges of aging: Gain valuable insights into managing stress, cultivating resilience, and nurturing your emotional well-being for a balanced and fulfilling life. Empower yourself through self-care: Prioritize self-care practices that nourish your soul, including mindfulness, self-compassion, and creating meaningful connections. Create your personalized roadmap: Utilize practical tools, personalized action plans, and transformative exercises to tailor your journey toward optimal health and wellness. And, there is more... Discover the secrets to achieving optimal health and wellness after 40. Cultivate a positive mindset and overcome self-limiting beliefs. Nourish your body with wholesome nutrition for long-lasting vitality. Find joy in movement through various exercise modalities. Navigate the challenges of aging with resilience and emotional well-being. Prioritize self-care practices that nourish your soul. Utilize practical tools and transformative exercises to create your personalized roadmap. Are you ready to embark on a transformational journey toward optimal health and fulfillment? Dive into the pages of "Thriving Beyond 40" and unlock the power within you. Start your journey today! For more information and access to exclusive coaching programs, visit www.foreveryoungcoachingacademy.com.
Download or read book Thriving in Transition written by Marcia Perkins-Reed and published by Simon and Schuster. This book was released on 1996-04-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental life changes such as these were once viewed as momentary interruptions in an otherwise stable life pattern. Today, such transitions are becoming an increasingly prevalent part of our lives and require that we find new skills to adapt to them. Thriving in Transition is a uniquely practical, holistic approach to negotiating these forces of change successfully. Drawing on principles of psychology, spirituality, physics, organizational development, and her own research, Marcia Perkins-Reed has discovered strategies that enable people not only to survive multiple, simultaneous changes, but actually thrive in an environment of constant change. She outlines a six-phase model of the transition process and describes the traits that make up the "Thriver Profile" to show how to turn stress-causing transitional periods into times of growth and regeneration. Each chapter includes a checklist or summary of key points to assist readers in applying the model concepts to their own lives. Thriving in Transition is an indispensable guide to helping us embrace, rather than resist, the complex circumstances of our ever-changing world, and thus forge more peaceful and fulfilling lives.
Download or read book Thriving written by Lennis G. Echterling and published by SAGE Publications. This book was released on 2015-02-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a conversational and engaging style, this updated and expanded Third Edition of Thriving! helps future counselors and therapists to succeed in their training and professional development throughout their graduate careers. Authors Lennis G. Echterling, Jack Presbury, Eric Cowan, A. Renee Staton, Debbie C. Sturm, Michele Kielty, J. Edson McKee, Anne L. Stewart, and William F. Evans collaborated to create an informative and inspirational book that includes an overview of the literature, personal accounts from students, practical tips/activities, and the latest coverage of such topics as advances in neuroscience research, crisis intervention, and more!
Download or read book Thriving in the Face of Childhood Adversity written by Daphne Blunt Bugental and published by Psychology Press. This book was released on 2013-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the life experiences of children who are born with a variety of medical or physical disorders. It provides an integration of scientific and personal perspectives on such conditions. In accounting for both outcomes, it suggests how the social responses of others (family, friends, and professionals) may foster resilience as well as risk. It also describes the results of an intervention that facilitates the more positive experiences of such children early in life.
Download or read book Mastin Kipp s Claim Your Power written by Mastin Kipp and published by Hay House. This book was released on 2017 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life"--Amazon.com.
Download or read book Handbook of Applied Developmental Science written by Richard M. Lerner and published by SAGE. This book was released on 2003 with total page 2286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Applied Developmental Science is the only work to comprehensively present the latest theory, research, and application from applied developmental science (ADS) and the positive psychology movement. It summarizes and synthesizes the best scientific knowledge from ADS to help readers understand the efforts being made around the world to ensure that all children and adolescents develop into healthy adults who contribute positively to society. The Handbook is also the first resource to organize and integrate both the prevention and promotion approaches to programs and policies for children, adolescents, and families. In addition, the Handbook provides a detailed road map for future research and for actions that will promote positive child, youth, and family development. Published in four volumes, the Handbook features 95 chapters by more than 150 contributors, many of who are renowned leaders in the field. Volume 1 describes the foundation of applied developmental science, its historical development, and current scientific and professional efforts to develop policies and programs that promote positive child, adolescent, and family development. Volume 2 examines public policy and government service systems. Volume 3 discusses community systems for enhancing citizenship and promoting a civil society. Finally, Volume 4 outlines methods for university engagement and academic outreach. Feature and Benefits - Four comprehensive, topical volumes - Approximately 2,200 pages - 95 chapters - More than 150 contributors, many of whom are world-renowned leaders in applied development science from the academic, professional, and policy and political arenas - Forewords for each volume written by well-known authorities, including Edward Zigler, co-founder of the Head Start program; US Congressman Elijah E Cummings; David Bell, International Youth Foundation; and Graham Spanier, President, The Pennsylvania State University Designed for a wide audience the Handbook will be an important addition to your library collection. It offers a single source for information about fostering generations of healthy children and families. It is designed specifically to meet the needs of: - Faculty and students in the fields of psychology, human development, family studies, policy studies, nursing, allied health, and education - Staff and volunteers working in non-governmental organizations - Members of local, state, national, and international government organizations and personnel involved in policy and program development and funding - Directors and staff at foundations that administer programs aimed at promoting positive your and family development
Download or read book Thriving in the Wake of Trauma written by Thema Bryant-Davis and published by Rowman Altamira. This book was released on 2008 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thema Bryant-Davis examines the cultural issues that health-care professionals need to consider in caring for trauma survivors.
Download or read book Cannelle et Vanille Bakes Simple written by Aran Goyoaga and published by Sasquatch Books. This book was released on 2021-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannelle et Vanille's Aran Goyoaga shares 100 gluten-free recipes and 145 photos that showcase how uncomplicated and delicious gluten-free baking can be! “The gluten-free baking bible we all need.” —Odette Williams, author of Simple Cake Cannelle et Vanille Bakes Simple is all about easy-to-follow, gluten-free recipes for enticing breads, cakes, pies, tarts, biscuits, cookies, and includes a special holiday baking chapter. Aran also shares her gluten-free all-purpose baking mix so you can whip up a batch to keep in your pantry. An added bonus is that each recipe offers dairy-free substitutions, and some are naturally vegan as well. The 100 recipes include: • One-Bowl Apple, Yogurt, and Maple Cake • Double Melting Chocolate Cookies • Honeyed Apple Pie • Buttery Shortbread • Lemon Meringue Tartlets • Baguettes, brioche, and boules • Crispy Potato, Leek, and Kale Focaccia Pie • Pumpkin and Pine Nut Tart With inventive, well-tested, recipes and Aran's clear guidance (plus 145 of her stunning photos), gluten-free baking is happily unfussy, producing irresistibly good results every time.
Download or read book Flirting with Forty written by Jane Porter and published by 5 Spot. This book was released on 2008-05-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Lifetime movie, Jane Porter's beloved novel follows a divorced single mom who finds an unexpected, forbidden romance with a much younger man while on vacation in Hawaii. He got the second home and the Porsche. She got the kids and a broken heart. Now Jackie, post-divorce and heading toward the big four-oh, is on vacation in sunny and staring down her upcoming birthday-alone. But not for long. She's soon falling for Kai, her gorgeous, much younger surf instructor, and the wild passionate fling they have becomes the biggest surprise of Jackie's life. Back home in Seattle, Jackie has to struggle with single parenthood...and memories of Kai. He hasn't forgotten her. Yet thousands of miles of ocean-not to mention an age difference that feels even wider-separate them. And, of course, her friends disapprove. When a choice must be made, can she, will she risk everything for her chance at happiness?
