Download or read book 38 Ways to Increase Your Bust written by Ted Gambordella and published by Dr. Ted Gambordella. This book was released on 2013-03-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: 38 Ways to Develop Your Bust...grow 1 to 2 cup sizes with exercises.
Download or read book Immune System Diet Lifestyle written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to strengthen your body to resist disease and stay healthy? Are you ready to feel strong and empowered instead of feeling scared and hopeless? The number one thing you need to focus on is your immune system. The good news? You don’t need any expensive supplements or complicated diets. Staying healthy and protecting your body from disease can be achieved by focusing on a few simple lifestyle and diet tweaks, you can do quickly and inexpensively. This is exactly what you will discover with the Immune System Diet & Lifestyle book! The Immune System Diet & Lifestyle book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less). Here’s What You Will Find Inside the Immune System Diet & Lifestyle book: The absolute immune system basics nobody talks about and the most affordable way to turn your body into a health-generating machine Why it’s not only about what you eat and the best drinks to feed your body with vital micronutrients to fight disease, stay healthy and feel energized How to rest, even if your work schedule or family obligations don’t allow you to be a sleepyhead (plus the best natural remedies and tips to relax and maximize your rest routine, without having to sleep more) The MOST immune system boosting foods you can easily find in your local supermarket inexpensively ( + how to add them to your diet in a few simple steps) – RECIPES INCLUDED Foods to AVOID or REDUCE + the most pro-inflammatory, immune-suppressing, hormone-unbalancing food you are probably consuming every day (without even realizing it’s destroying your body’s natural ability to heal). Why the “Wash your hands, use sanitizer, don’t shake hands, don’t hug, don’t go to big public gatherings, reconsider travel plans…” (even though great) may not be enough unless you do this one thing THE MOST EFFECTIVE immune-system boosting, all-natural recipes (MOST of which you can make in 10-15 minutes or less) BONUS – MY #1 HEALTH SECRET I discovered by accident + how it saves me $1000 a year (or MORE) while making me losing weight almost effortlessly + much, much MORE to help you live a healthy, safe, and empowered lifestyle while giving your body what it needs to stay disease-free! PREVENTION IS BETTER (AND MORE EFFECTIVE) THAN CURE… The STRONGER your immune system - the less likely you are to get sick. Order this book now and give your body the BEST FOODS & DRINKS it needs to thrive!
Download or read book Boost Your Bust written by Jenny Bolton and published by . This book was released on with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there's no need for painful and expensive surgery, you can just find out the natural enlargement method... This is an all natural alternative to painful surgery or expensive pills... It's what plastic surgeons have been hiding for years. If you want to discover how you can increase your cup size within 6 weeks then you need to read this book...
Download or read book Keep Yourself Thin written by Joanna Hall and published by Kyle Books. This book was released on 2009-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gives you the key to sustained weight loss for long-term health and well-being."--Back cover.
Download or read book The New Essentials Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-09-25 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your cooking skills to the next level while developing a knockout repertoire of 200 essential dishes that satisfy what our modern palates crave, from simple meals to dinner-party centerpieces. We've made improvements to well-loved dishes by incorporating innovative techniques in recipes such as Butter-Basted Rib-Eye Steak and added modern classics such as Vegetable Bibimbap and Olive Oil-Yogurt Bundt Cake. In this book, you'll find the perfect roast chicken and a killer banana bread but also a Turkish-inspired tomato soup, luscious Chinese braised short ribs, and a set of wholesome grain bowls. A chapter on weeknight dinners offers smart paths to great flavor--from Bucatini with Peas, Kale, and Pancetta that cooks in one pot to a pizza that bakes in a skillet--including plenty of vegetarian options. Other chapters turn up the volume on breakfast and dessert standbys; try the 100 Percent Whole-Wheat Pancakes and Brown Sugar Cookies and you may never go back to the regular versions. We'll also help you pull off your next--or even your first!--dinner party with recipes guaranteed to impress (and to work), such as Braised Lamb Shanks with Bell Peppers and Harissa, Miso-Marinated Salmon, and Roasted Zucchini and Eggplant Lasagna. Most of us--not just newbies--could stand to bone up on certain culinary basics, and our methods may surprise even more experienced cooks, from seeding fresh chiles (we use a measuring spoon) to hulling strawberries (a plastic straw works well). And that's just the tip of the iceberg of what these recipes teach. You'll discover how to "reverse sear" thick pork chops so they turn out juicy all the way through, grind meat in a food processor for the ultimate burger, and shape fresh corn tortillas without a tortilla press or rolling pin. As you progress through this book, you will also gain a deeper understanding of ingredients, better techniques, and the secrets we use in the test kitchen via sidebars called "Think Like a Cook," which offers insights that can help in your larger culinary life. For example: How to Be an Avocado Whisperer: Squeezing that avocado is just going to bruise it. Learn a better way to tell when it's ripe. Improvising a Pan Sauce: After searing a steak, chop, or chicken breast, don't clean the pan! We show you how to use these browned bits to make a rich, deeply flavored sauce. How Cheese Melts: Learn why some cheeses melt smoothly while others turn greasy--plus a trick to help cheddar melt without breaking. The Egg-Doneness Continuum: See the difference between soft-, hard-, and overcooked eggs and find a foolproof method for nailing it every time (and removing the shells more easily).
Download or read book The Good News About Estrogen written by Uzzi Reiss, M.D. and published by St. Martin's Press. This book was released on 2020-03-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.
Download or read book Summary of Sally Fallon Morell Thomas S Cowan s The Nourishing Traditions Book of Baby Child Care written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-07T22:59:00Z with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The best diet for you and your baby is the one you can stick to. If you’re pregnant, make sure your diet is healthy. If you’re a parent, make sure your kids’ diets are healthy. The rewards are great. #2 The best diet for you and your baby is the one you can stick to. If you’re pregnant, make sure your diet is healthy. If you’re a parent, make sure your kids’ diets are healthy. Good nutrition for a healthy baby starts before you conceive, and should continue throughout your pregnancy. #3 The best diet for you and your baby is the one you can stick to. If you’re pregnant, make sure your diet is healthy. If you’re a parent, make sure your kids’ diets are healthy. Good nutrition for a healthy baby starts before you conceive and should continue throughout your pregnancy. #4 The best diet for you and your baby is the one you can stick to. Good nutrition for a healthy baby starts before you conceive and should continue throughout your pregnancy.
Download or read book Binary Options written by Alex Nekritin and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to trading a unique class of options to manage risk and make smarter bets during volatile trading Providing savvy market players with a way to react quickly to event-driven opportunities and trends, exchange traded binary options are a unique type of derivative instrument offering fixed risk and reward. Available on four asset classes—stock index futures, commodity futures, Spot Forex and economic data releases—they are distinctly different from regular put/call options in that their pay-out structure offers only two potential outcomes, or settlement values: 0 or 100. The first guide focussing exclusively on this fast-growing sector of the options market, Trading Binary Options examines the key differences between regular options trading and binary options trading and describes how binary trading is done. It also gives you the lowdown on the most successful binary trading strategies and how and when they should be deployed. Outlines a rigorous approach to trading directionally around specific events, such as an earnings release, a shift in currencies, or a release of economic data Provides the first comprehensive coverage of an increasingly popular but poorly understood trading instrument Offers in-depth discussions of the six characteristics that distinguish binaries from other options and that make them such an attractive vehicle for hedging risk and improving returns
Download or read book How To Fight Breast Cancer And Win written by Deann Akande M D and published by Deann Akande. This book was released on 2009-08-25 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not just another book on breast cancer. It is written by a physician who has had the disease twice and candidly relays her experience with the disease. This book also has a thorough and understandable manual on breast cancer diagnosis, a personal health journal, a pictorial monograph of actual breast cancer cases, traditional and alternative treatments and life style changes that you can make to beat the disease.
Download or read book Breast Cancer E Book written by James L. Weese and published by Elsevier Health Sciences. This book was released on 2023-10-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because most cancer care is delivered in the community setting, Breast Cancer, edited by Dr. James L. Weese, looks at the management of breast cancer through the lens of multidisciplinary pathways focused on evidence-based, real-world care of breast cancer patients in the community. A multidisciplinary team of expert authors provides state-of-the-art guidance from the perspective of community practitioners using an evidence-based model, clearly showing the thought processes used to make treatment decisions in today’s breast cancer management. Discusses all the latest breakthrough therapies for breast cancer, including chemotherapeutic, molecular, and immunologic agents, as well as new developments in precision-based medicine, pharmacology, breast cancer surgery, breast and lymphatic reconstruction, radiation therapy, and more. Provides strategies for targeted radiation therapy and conservative breast surgery for contemporary breast cancer treatment Features more than 200 high-quality figures throughout, including pathways, anatomic, radiographic, and graphic images. Models a consistent, team-based thought process used at leading academic institutions to foster consistent decision making applied to the community setting. Includes key points at the beginning of each chapter that highlight essential concepts and topics An ideal resource for practicing medical oncologists, surgical oncologists, and radiation therapists, trainees and practitioners in related fields, and oncology nurses and case managers. Any additional digital ancillary content may publish up to 6 weeks following the publication date.
Download or read book Knitted Tanks Tunics written by Angela Hahn and published by Rowman & Littlefield. This book was released on 2018-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knit cool, breezy tanks for the warm spring and summer months with 21 patterns for a variety of tops, from lacy camisoles to layering tanks to tunics with stylish details. With no sleeves to add, these tops knit up fast. From simple styles to lace, texture, cables, pleats, and mesh accents, there is something for every level of knitter. And with detailed instructions, it's easy to follow along and make any of the pieces. Knit in cool yarns of bamboo, cotton, linen, silk, or rayon, these are pieces you will enjoy wearing all summer long!
Download or read book Medical Devices for Pharmacy and Other Healthcare Professions written by Ahmed Ibrahim Fathelrahman and published by CRC Press. This book was released on 2021-12-30 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, the pharmacist is a full-member of the health team and many of the pharmacist’s patients are using a host of other devices from various specialty areas of medicine and surgery. Medical Devices for Pharmacy and Other Healthcare Professions presents a comprehensive review of most devices that pharmacists and pharmacy personnel encounter during practice. The devices covered are relevant to pharmacists working in various work settings from hospitals, community pharmacies, and health insurance sector, to regulatory bodies, academia, and research institutes. Even if a pharmacist does not come across each of these devices on a regular basis, the book is a valuable reference source for those occasions when information is needed by a practitioner, and for instructing interns and residents. The book discusses devices needed for special pharmaceutical services and purposes such as residential care homes and primary care based with GPs, pharmacy-based smoking cessation services, pharmacy-based anticoagulant services, pain management and terminal care, medication adherence and automation in hospital pharmacy. Additional features include: Provides information on devices regarding theory, indications, and procedures concerning use, cautions, and place, in therapy. Assists pharmacists in understanding medical devices and instructing patients with the use of these devices. Focuses on providing the available evidence on effectiveness and cost-effectiveness of devices and the latest information in the particular field. Other healthcare providers interested in medical devices or involved in patients care where medical devices represent part of the provided care would benefit from the book.
Download or read book 100 Ways to Supercharge Your Metabolism written by and published by Fair Winds. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Download or read book Ebony written by and published by . This book was released on 1989-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Breasts The Owner s Manual written by Kristi Funk and published by Thomas Nelson. This book was released on 2018-05-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America
Download or read book Susan Bates Presents 101 Ways to Improve Your Knitting written by Barbara Abbey and published by . This book was released on 1962 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
