Download or read book 365 Health Hints written by Don R. Powell and published by Galahad Books. This book was released on 1999 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, people are taking an active role in their health care. Written in an easy-to-read, tip-a-day format, this comprehensive guide offers up-to-date methods to ward off major illnesses before they start, and helps readers make informed medical decisions. Short and practical entries provide remedies for everyday ailments such as headaches, insomnia, cold sores, bronchitis, constipation, sore tin, oats, warts, fever, back pain, and hiccups. With a focus on prevention, this reference also enlightens consumers about major medical conditions such as coronary heart disease, cancer, high blood pressure, Alzheimer's Disease, diabetes, emphysema, stroke, and Parkinson's Disease. Experts reveal how to stay healthy through nutritious eating, smart exercise, stress reduction, weight loss, overcoming smoking and other addictions, and maintaining good dental hygiene. Also provided is valuable advice on how to spend medical dollars wisely -- from making the most of a doctor visit to reviewing home medical tests -- and a listing of 50 toll-free health hotlines.
Download or read book Three Hundred Sixty Five Good Health Hints written by David J. Pine and published by Hay House. This book was released on 1994 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Download or read book Smart Ways to Stay Young and Healthy written by Bradley Gascoigne and published by Ronin Publishing. This book was released on 2022-12-26 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy. SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.
Download or read book 500 Most Important Health Tips written by Hazel Courteney and published by Ryland Peters & Small. This book was released on 2011-01-12 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
Download or read book 365 Days Of Healthy Eating From The American Dietetic Association written by Alma Flor Ada and published by HarperCollins. This book was released on 2013-02-21 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A daily guide that should be on everyone's nightstand or kitchen table." -Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: * Having a smart eating mindset * Making easy everyday food choices that benefit your health * Buying right-for-you foods and supplements * Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting * Getting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.
Download or read book All New Family Medical Guide to Health Prevention written by Gary Joseph Martin and published by Publications International. This book was released on 1995 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resources in Education written by and published by . This book was released on 1998 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 365 Quick Easy Tips Home Cleaning written by Weldon Owen and published by Weldon Owen International. This book was released on 2022-05-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Home Cleaning gives you everything you need to know on how to establish practical cleaning routines, create daily upkeep schedules, and make DIY green-cleaning solutions to help keep every area of your home neat, safe, and, most importantly, spotless. Learn how to tackle the most difficult stains, how often to deep clean upholstery, and how to maintain cleanliness throughout all 365 days of the year. Complete with step-by-step instructions and handy checklists to make cleaning and organizing your home easier than you ever thought possible, learn the secrets to implementing a proven cleaning system to keep up with daily, weekly, and monthly chores for a spotless home. Whether you’re new to home keeping or a seasoned cleaner, you’ll find that cleanliness is achievable all year long, one day at a time. 365 TIPS: Discover a practical, easy-to-do cleaning tip for every day of the year SIMPLE STEPS: Quick and Easy Home Cleaning breaks down the seemingly daunting task of cleaning your home into simple steps that anyone can do MAKE DIY CLEANING PRODUCTS: Learn how to make your own economical and environmentally friendly cleaning solutions that make your house sparkle while also being kind to the Earth
Download or read book Consumer Sourcebook written by and published by . This book was released on 1999 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Supplement to the Catalogue of the Mercantile Library of the City of New York Containing the Additions Made to August 1856 written by Mercantile Library Association of the City of New-York and published by . This book was released on 1856 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Great Health Hints Handy Tips written by and published by . This book was released on 1994 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives information on diet, lifestyle, exercise, disease prevention, and medical benefits. Covers topics ranging from absentmindedness to Lyme disease to thumb-sucking.
Download or read book Medical Book of Health Hints Tips written by and published by . This book was released on 1996 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gardening Illustrated written by and published by . This book was released on 1908 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living 365fitt Coaches Manual written by Kathy Kent and published by Lulu.com. This book was released on 2014-05-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Living 365fitt Coaches Program and Coaching Manual is for health and fitness professionals and enthusiasts who are passionate about lifestyle wellness. Through a combination of the book, The Living 365fitt, 12-Week Program to Lifestyle Wellness, and the Coaches Manual, individuals are able to inspire others towards better lifestyle habits. The program is an interactive, coached program for individuals who want to increase their wellness through permanent lifestyle change. The program focuses on living a healthier and more active life by changing one's physical, nutritional and emotional habits. The program uses a combination of tools (book, worksheets, webinars, interactive coaching, consultations, and an exclusive membership program) to coach others to success. The program is appropriate for: - Clubs - Communities - Schools - Corporate wellness programming
Download or read book Hints on Shooting and Fishing Etc written by Christopher Idle and published by . This book was released on 1868 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
