Download or read book 30 Over 40 written by Holly O. Brien and published by Xulon Press. This book was released on 2011-05 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.
Download or read book Report written by Georgia Public Service Commission and published by . This book was released on 1900 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book All Things Men s Health For over 40 s written by C.J O'Riley and published by Colin O'Riley. This book was released on 2024-04-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hitting your 40s doesn't mean slowing down. "All Things Men's Health For over 40's" guides you through the physical and mental shifts that come with this exciting life stage. Learn strategies to optimize your fitness and nutrition, ensuring strength and vitality for decades to come. Discover tactics for promoting mental well-being and mastering effective stress management. This comprehensive handbook doesn't shy away from the specifics. Get the lowdown on heart health, prostate care, sleep optimization, and healthy aging. Expert advice empowers you to tackle hormonal shifts, stay injury-free, and maintain a fulfilling sex life. Plus, get clear guidance on substance abuse prevention, recommended screenings, and how to find a healthy balance between your career and personal life. Embrace your 40s and beyond with confidence and knowledge!
Download or read book Optimizing the Management of Fertility in Women over 40 written by Dimitrios S. Nikolaou and published by Cambridge University Press. This book was released on 2022-10-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers successful strategies for maximizing the live-birth rate, limiting risk for women trying to conceive later in life.
Download or read book Sports Competitions for Adults Over 40 written by Thomas A. Jones and published by McFarland. This book was released on 2009-06-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A "How to Get Started" section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.
Download or read book Over 40 Publications Studies Combined UAS UAV Drone Swarm Technology Research written by and published by Jeffrey Frank Jones. This book was released on with total page 3840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book Automobile Journal written by and published by . This book was released on 1912 with total page 1724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sessional Papers written by Canada. Parliament and published by . This book was released on 1906 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as an addendum to vol. 26, no. 7.
Download or read book Foreign Commerce and Navigation of the United States written by United States. Bureau of the Census and published by . This book was released on 1868 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book War Profits Studies Profits of 200 important war contractors 1939 41 written by United States. Office of Price Administration and published by . This book was released on 1942 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book Annual Report written by Michigan. Board of State Auditors and published by . This book was released on 1912 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Interstate Commerce Commission Reports written by United States. Interstate Commerce Commission and published by . This book was released on 1931 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:
