Download or read book 30 Minutes Pool Exercises For Seniors written by Rylan Stone and published by Independently Published. This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is this Book different? Extensive Exercises. This book contains lots of workouts that will help enhance your body. Workout Plan. It contains one one-month workout plan drafted to suit you. Practical Guide. This book is a practical guide that shows seniors the step-by-step aquatic exercise. Additional Resources. It contains further resources and research for you to enhance your experience with aquatic exercise.
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Aquaerobics Sr written by Dorothy V. Kelly and published by Top of the Mountain Pub. This book was released on 1993 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Physical Conditioning Through Water Exercises written by C. Carson Conrad and published by . This book was released on 1972 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Download or read book Water Exercises written by Tomihiro Shimizu and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Download or read book Low Impact Swimming Pool Exercises written by Evelyn Turner and published by . This book was released on 2022-02-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows how many benefits exercising can bring. From cardiovascular healthto joint mobility and weight loss, working out is medicine for your entire body. But whenphysical limitations keep you from the gym, where can you turn?Whether you're a senior citizen or you suffer from injuries or chronic pain, hopping inthe pool can make exercise possible again. Water exercises can help with balance,flexibility, strength, posture, and mobility-and because it causes little to no pressure onthe joints, it's incredibly safe!And these exercises aren't limited to butterfly crawls and backstrokes. With lungesand leg lifts, boxer punches and inverted sit-ups, you can work out each part of yourbody within the lanes of your local swimming pool. Some exercises even use waterdumbbells!Low-Impact Swimming Pool Exercises is a key reference for anyone who wants todiscover the magic of water exercise. The exercises within are designed to buildstrength while preventing injuries. With routines for the upper body, lower body, cardio,and core, this program will leave you in better shape than you ever thought possible.In Low-Impact Swimming Pool Exercises, you'll discover:? Why swimming pool exercises are the top choice for low-impact workouts? Activities to improve balance, using water's buoyancy to keep you from falling? Strength exercises to increase bone density and muscle mass? Cardiovascular training to help your heart, lungs, and blood vessels operate? Customizable routines that will get your upper body, lower body, and core working? Warm-ups and cool-downs to increase blood flow and oxygen in your body? Tips to avoid injuries and prevent pain by knowing your own limitations? Flotation and resistance devices to add challenge to your exercisesWhatever your age or health status, whatever your goals or limitations, swimming poolexercises are safe and healthy for you. Low-Impact Swimming Pool Exercises is theperfect reference to help you get started. This book has all the tips you need to getyou off the sidelines and into the water. All you need to do is open the pages and getstarted.
Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Download or read book Ebersole and Hess Gerontological Nursing Healthy Aging E Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2021-04-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Geriatrics** Gain the nursing skills you need to provide wellness-based care for older adults! Ebersole and Hess' Gerontological Nursing & Healthy Aging, 6th Edition uses a holistic approach to describe compassionate care along a continuum of wellness. Designed to promote healthy aging regardless of the patient's situation or disorder, this text provides best-practice guidelines in covering physical, psychosocial, spiritual, and cognitive health. New to this edition are Next Generation NCLEX®-style case studies, updates on measuring clinical judgment, expanded coverage of core competencies, and more. Written by gerontological nursing experts Theris Touhy and Kathleen Jett, this concise text provides a solid foundation in every aspect of healthy aging. - Focus on health and wellness provides the evidence-based information and strategies needed to promote healthy aging. - Key concepts, learning activities, and discussion questions in every chapter emphasize the information needed to enhance care. - Recommended competencies from the AACN and the Hartford Institute for Geriatric Nursing are integrated throughout. - Discussion of disease processes is placed in the context of healthy adaptation, nursing support, and responsibilities. - Easy-to-use information on nursing techniques and communication appears with the associated disorders, symptoms, and situations. - Tips for Best Practice and Resources for Best Practice boxes provide insight into proven methods of nursing care. - Discussions of nursing and interprofessional actions help students learn to enhance wellness, maintain optimal function, and prevent unnecessary disability. - Coverage of age, cultural, racial, and gender differences highlights these important considerations in caring for older adults. - NEW! Updates reflect the NCSBN Clinical Judgment Model. - NEW! Next Generation NCLEX® (NGN)-style case studies provide optimal preparation for the Next Generation NCLEX Examination. - NEW! Specialized information addresses the unique needs of older adults such as atypical disease presentation, geriatric syndromes, neurocognitive disorders, quality of life with chronic illness, legal and ethical issues, and mental health challenges such as depression and substance abuse. - NEW! Coverage of competencies of expanding nursing roles in the care of older adults addresses the continuum of care. - NEW! Gerontological expertise is incorporated into nursing actions and complements other nursing texts (including med-surg, community health, mental health, and assessment books) used in programs without a freestanding gerontological nursing course. - NEW! Expanded content includes information on COPD guidelines, medication use and misuse, Alzheimer's Disease, wound care guidelines, diagnosis and treatment of sleep-disordered breathing, joint replacement, caregiver strain, hospice and transitional care, and more.
Download or read book The Feeling Great Wellness Program for Older Adults written by Jules C Weiss and published by Routledge. This book was released on 2014-06-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Download or read book 2019 Get Loved Up Planner Soft Cover written by Koya Webb and published by Lulu.com. This book was released on 2018-12-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GLU planner is like your best friend and accountability partner all wrapped in one! You'll write down your monthly goals, to-do list, things you're working on and things you've accomplished. This helps you stay motivated and focused on creating your life on your terms instead of just letting outside sources determine your destiny. You'll have a month at a glance portion to write down your big events and appointments so you never double book yourself. I've also included my favorite mantras (mind tools) that inspire me to be my best through life's biggest challenges It doesn't stop there. You know holistic health is important to me so I included a weekly meal planner so you can balance your healthy meals with your more indulgent ones and a water, sleep and workout tracker so you can see why you feel more or less energy each week because it's usually directly correlated to your quality of daily self-care. Ready to live your best life? I created this planner for you!
Download or read book Swimming for Masters Triathletes Open Water Fitness Swimmers Coaches Including Workout Development Workout Modification and Workout Sets written by Chuck Slaught AA BSB MED EDD ABD and published by Xlibris Corporation. This book was released on 2013-06-26 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Download or read book How to Train for a Marathon Without a Gym A Complete Guide to Outdoor and At Home Marathon Prep written by David Morgan and published by Field Books. This book was released on with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need a gym membership to conquer a marathon—just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym.
Download or read book Run to Overcome written by Meb Keflezighi and published by Tyndale House Publishers, Inc.. This book was released on 2014-06-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.
Download or read book Black Enterprise written by and published by . This book was released on 1984-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
