Download or read book 30 Days to a New You Journal written by Char Newell and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
Download or read book 30 Day Journal written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.
Download or read book 30 Day Journal A Month of Journal Prompts for Self Reflection and Growth written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Download or read book A New Thing written by Lakita Campbell and published by . This book was released on 2022-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help Journal
Download or read book 30 Days to a New You written by Stephanie O'Dea and published by . This book was released on 2019-12-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30 Day motivational journal and workbook. Many of us plan to change for the better by making New Year's Resolutions, or by completely over-hauling our lives when we are feeling frustrated or overwhelmed. A year is a long time. It's hard to stay motivated day in and day out for 365 days in a row. But 30 days? That is doable! How can you better your life in the next 30 days? Will you decide to take up jogging? Follow a particular diet? Concentrate on not spending money on non-necessities? Get up an hour earlier each day? Limit time wasted on social media? A lot can happen in a month, and YES. You can absolutely change your life for the better in the next 30 days. You are not alone. We are here to help." I love your planners... they are honestly so helpful and seem to be written for real people with families and busy lives. For me, they do exactly what you hope for--they help me go bit-by-bit every day, breaking things down into manageable bites. Plus, I love that you remind me to take care of myself, too!" "Thank you so much for this, I have found it absolutely wonderful to actually get myself organised and able to look after my family and my home. I love having something I am able to keep me in check and that I can check off daily. Everything is actually being done in my home now and I also get time to look after myself too. I actually feel like I am treading water now and no longer sinking."
Download or read book 30 Days to a New You written by Lesley D Nurse and published by 7seven Spark Publishing. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "30 Days to a New You: The ABCs of Fasting and Finding Your True Self" is a self-help journal that provides a unique approach to bettering oneself. Each day, the reader tackles a different letter of the alphabet, representing a topic or issue they wish to overcome. Readers can dissolve it by writing about their feelings, explaining their pain, and committing to not giving energy to the problem. After 26-30 days, readers will see a noticeable difference in their reactions and mindset, which can cleanse their thoughts and allow them to elevate and attract new energies, reactions, and connections. The journal can help individuals remove obstacles that may hold them back and achieve their goals.
Download or read book Believe In A New You Spring Edition written by New You New You Press and published by . This book was released on 2019-03-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Believe In A New You- Spring Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Download or read book Self Inventory 30 Days to a New You written by Life Coach Lytia and published by Lulu.com. This book was released on 2019-12-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the person you need to work on is in the mirror. Self-Inventory encourages readers to take a look within to discover ways they can improve their life. Take a deep breath. Grab a pen. Forget the guilt of your past. Begin to travel through your present and embrace a bright future.
Download or read book 30 Days of Yes Journal written by Millionaire Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who struggle with reaching their goals or attaining best results of anything experience feelings of shame and fear, and feel alone. Millionaire Journals has created a system that helps them expand themselves long term so that they can attain more, achieve more, and be more, and be able to move forward with their life with courage and strength of determination. 30 Days of Yes! Journal is a systematic way of thinking that requires you to say yes to any request and opportunities you find in the next 30 days. In general, in every decision you make, you are either expanding or shrinking. Taking on the 30 Days of Yes! Is an encouragement to expand yourself. If you are up for it, you are encouraged to extend the duration and turn it into a year of yes! Anyone who ever took the Year of Yes challenge has had an amazing year and their lives were significantly improved. 30 Days of Yes! Journal will change your life in real time! If you would like to conquer your world, this 30 day journal will set you up for it. You are 30 days away from a tremendously awesome new you! Taking on the 30 Days of Yes! Journal for alone? Consider teaming up with two or three other hungry friends and start your 30 Days of Gratitude Accountability Group. The benefits of receiving feedback and being part of an accountability group are priceless!
Download or read book The 30 Day Journal Challenge written by Eva Eileen Mcphatter and published by Createspace Independent Publishing Platform. This book was released on 2017-10-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you desire change your life's direction, change the, thoughts that invade your mind, grow stronger spiritually, & ultimately regain control of your life then take The 30 Day Journal Challenge. This challenge will cause you to face your most difficult opponent YOU! For 30 Days you will learn to use the tools of honesty & self reflection to create a life of freedom, peace and happiness. My only request is that you commit 30 days and be 100% honest with your self.
Download or read book Believe in a New You Winter Edition written by New You New You Press and published by . This book was released on 2019-01-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Believe In A New You- Winter Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Download or read book 30 Days Back To Me written by Jessica Bartolomeo and published by . This book was released on 2019-10-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun little book is for every woman in need of some 'ME Time'! It's the perfect gift for yourself, as well as for Mothers, Sisters, Daughters, Wives, Aunts, Nieces, Girlfriends, Teachers, Co-Workers, and more! It is very simple and fun to use. Each day, for 30 days, you will do a self-care activity of your choice. It can either be one of the ideas in the book or something you come up with on your own. Then, you will write down each day's activity and journal about how it went on the pages provided. This journal is definitely for you if: You feel like you have so many responsibilities taking care of things for others that you have forgotten who YOU are You miss taking time to do the little things that make YOU feel good You have overlooked what you should be doing to take care of your mental, emotional, and physical health You need to set aside some time for a little self-care in order to improve your mood, reduce anxiety, and keep a good relationship with yourself and others It can be difficult for self-care to come naturally. It is something that you should actively plan, rather than expect to just happen. This daily self-care guide and journal is the perfect tool to help you do that! Each day you will choose to do a little something that YOU enjoy. There is a long list of ideas included for you to try, such as giving yourself a facial, watching a sunset, taking a walk, enjoying and savoring a new treat, or even buying yourself flowers. You can also come up with your own activities that bring you joy. This book comes in a convenient 6x9 size, so it is easy to carry around. It has 30 journaling pages, one for each of the 30 days, as well as a few other little surprises, sure to help you get back to YOU. There is also space on each day's page to write down 3 things that you are thankful for, because gratitude is an important part of self-care. 30 Days Back To Me is a very simple little journal and doesn't require too much thought. It is not filled with deep questions of self exploration and reflection. Instead, it gives you the tools to take action in finding and doing things that bring you joy. It should be fun! Grab a copy of this journal for yourself and maybe a few for the women in your life who could use a little pick me up. This would be a great thing to do together!
Download or read book 30 Days written by R. Frempong and published by Createspace Independent Publishing Platform. This book was released on 2018-10-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's take the 30 Day Challenges to a new level. In 30 days you will dive deep and find answers to questions you never knew you had. In 30 days you will have created a foundation for living your best life. All it takes is five minutes a day for 30 days to change your life. Take a journey through this interactive and guided journal that encourages your to realize your truths, express them and live the life you've always meant to live.
Download or read book 30 Days of Gratitude Journal written by Millionaire Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who struggle with reaching their goals or attaining best results of anything experience feelings of shame and fear, and feel alone. Millionaire Journals has created a system that helps them expand themselves long term so that they can attain more, achieve more, and be more, and be able to move forward with their life with courage and strength of determination. 30 Days of Gratitude Journal is a systematic way of thinking that requires you to start your day with gratitude for the next 30 days. You cannot feel miserable and feel gratitude at the same time. 30 Days of Gratitude is an invitation to healing and expanding yourself. If you are up for it, you are encouraged to extend the duration and turn it into a year of gratitude. Anyone who ever took the Year of Gratitude challenge has had an amazing year and their lives were significantly improved. 30 Days of Gratitude Journal will change your life in real time! If you would like to conquer your world, this 30 day journal will set you up for it. You are 30 days away from a tremendously awesome new you! Taking on the 30 Days of Gratitude Journal for alone? Consider teaming up with two or three other friends and start your 30 Days of Gratitude Accountability Group. The benefits of receiving feedback and being part of an accountability group are priceless! Trading expectations for gratitude has tremendously awesome payoffs for anyone! Using this book will leave you as an awesome human!
Download or read book 30 Day Journal to a New Me written by Harmony Journal Company and published by Harmony Journal Company. This book was released on 2019-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
