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Book 30 Day Green Smoothie Cleanse Blank Recipe Cookbook

Download or read book 30 Day Green Smoothie Cleanse Blank Recipe Cookbook written by Ginger Green and published by Infinityou. This book was released on 2019-09-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Pages 60 Blank Recipe Pages with Recipe, Ingredients, Notes 60 Food Journal Pages with Daily Meals Tracking & Calories Counting Cover: Soft, Matte Binding: Perfect binding, non-spiral

Book The 10 Day Green Smoothie Cleanse

    Book Details:
  • Author : dans
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-07-06
  • ISBN : 9781722183257
  • Pages : 60 pages

Download or read book The 10 Day Green Smoothie Cleanse written by dans and published by Createspace Independent Publishing Platform. This book was released on 2018-07-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health, vitality & energy in 10 days or less with a green juice detox diet. Use this Blank Recipe Book to write down your favorite Green Smoothie Cleanse recipes. This book includes an alphabetical list of the most popular fruits and vegetables used in making green smoothies. ✅ A 6 week Daily Progress Table ✅ A list of the most popular fruits and vegetables ✅ Keep track of your best recipes ✅ Over 100 well-formatted pages SPACE for recipe name, origin, date, prep and cook time, serving size: 1 2 3 4 5 6 7 8 9 +, ingredients table and direction column

Book Green Smoothie Cleanse Blank Recipe Cookbook

Download or read book Green Smoothie Cleanse Blank Recipe Cookbook written by Juliana Baldec and published by Infinityou. This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A notebook will be a wonderful way to write down all types of things related to your weight loss journey. You can describe the ups and downs of the transition and your progress as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, shopping lists, to-do lists, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity notebook today and become a happy & fit new YOU tomorrow! Start your exciting Green Smoothie Cleanse journey today... Click the buy button now! About this Green Smoothie Cleanse blank recipe cookbook: Size: 6" x 9" Page count: 120 pages Lined Spaces and Boxes to write: title of recipe, ingredients, notes Food Journal Pages to track breakfast, lunch, snack, dinner, servings, calories, total calories, notes Cover: Soft, Matte Binding: Perfect binding, non-spiral

Book 60 Day Green Smoothie Cleanse Diet Blank Recipe Book

Download or read book 60 Day Green Smoothie Cleanse Diet Blank Recipe Book written by Juliana Baldec and published by CreateSpace. This book was released on 2014-12-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Use This Blank Cookbook... How This Blank Cookbook Will Help You and Why Use this great blank cookbook to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode. By consuming your favorite diet recipes that you can add to your diet in order to make your weight loss process a more fun and a more personalized experience you will be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of blank cookbooks almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning. Better, yet, these blank cookbooks are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your favorite diet recipes and consuming your own personal recipes that you love eating and that you love sharing makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active process like recording and consuming your favorite diet recipes will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling and recipe taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to keep off the weight in a very balanced and healthy eating habit that will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability today and start enjoying your blank cookbook journal and note taking process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition and a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this blank cookbook to your friends and family members and help them to replicate your success with weight loss, too! Show them the amazing usability of this book and reveal your weight loss secret to them! This blank recipe book and office equipment & supplies recipe taking tool is a must have for everyone who wants daily success & inspiration as well as dieting results in a fast manner!

Book 10 Day Green Smoothie Cleanse Blank Recipe Journal

Download or read book 10 Day Green Smoothie Cleanse Blank Recipe Journal written by My 10 day Green Smoothie Blank Journal and published by . This book was released on 2016-12-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 10 Day Green Smoothie Cleanse Blank Recipe Journal has 114 blank recipe pages. Good Quality white paper. Soft cover (Matte finish). Size 7 x10. You can use this blank recipe journal to help you with your 10 day green smoothie cleanse by building your own list of favorite cleanse recipes!

Book 30 Day Green Smoothie Cleanse Journal

Download or read book 30 Day Green Smoothie Cleanse Journal written by Juliana Baldec and published by Infinityou. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 pages 60 Habit Tracker Log Pages For Daily Success Tracking Of Diet 60 Blank Recipe Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Book Simple Green Smoothies

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Book 10 Day Green Smoothie Cleanse

Download or read book 10 Day Green Smoothie Cleanse written by Rebecca Soto and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results.

Book The 30 day Green Smoothie Challenge Cookbook

Download or read book The 30 day Green Smoothie Challenge Cookbook written by Tina Estrada and published by . This book was released on 2021-02-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-day Green Smoothie Challenge Cookbook Get your copy of the most unique recipes from Tina Estrada ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 30-day Green Smoothie Challenge Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Book Smoothie Detox

    Book Details:
  • Author : Diane Sharpe
  • Publisher : CreateSpace
  • Release : 2015-08-28
  • ISBN : 9781517105594
  • Pages : 74 pages

Download or read book Smoothie Detox written by Diane Sharpe and published by CreateSpace. This book was released on 2015-08-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink proven Green Detox Smoothies to lose weight and restore your health naturally! Amazon best-selling author, Diane Sharpe, serves up delicious nutrient-dense smoothies to help you easily rid your body and harmful toxins, feel re-energized and stay healthy. Everyday toxins from our food and environment threatens our existence and has resulted in an epidemic of adverse health effects-ranging from obesity to low energy levels, aches and pains, digestive upsets and more. But there is good news! Diane's simple and structured smoothie detox program is designed to help you cleanse your body and restore your health. The Detox Smoothie Cleanse book takes readers to the next level with naturally delicious smoothies and insightful detox guidelines. Experience the simple yet powerful approach to optimum health!

Book Green Smoothies for Life

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "30 days to quick and lasting weight loss"--Cover.

Book The 10 day Green Smoothie Cleanse For Weight Loss Cookbook

Download or read book The 10 day Green Smoothie Cleanse For Weight Loss Cookbook written by Virginia Oliver and published by . This book was released on 2021-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-day Green Smoothie Cleanse For Weight Loss Cookbook Get your copy of the most unique recipes from Virginia Oliver ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 10-day Green Smoothie Cleanse For Weight Loss Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Book 10 day Green Smoothie Cleanse For Weight Loss Cookbook

Download or read book 10 day Green Smoothie Cleanse For Weight Loss Cookbook written by Michelle Clark and published by . This book was released on 2021-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-day Green Smoothie Cleanse For Weight Loss Cookbook Get your copy of the most unique recipes from Michelle Clark ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 10-day Green Smoothie Cleanse For Weight Loss Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Book 10 Day Green Smoothie Cleanse For Weight Loss Cookbook

Download or read book 10 Day Green Smoothie Cleanse For Weight Loss Cookbook written by Connie Guzman and published by . This book was released on 2021-03-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Day Green Smoothie Cleanse For Weight Loss Cookbook Get your copy of the most unique recipes from Connie Guzman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 10 Day Green Smoothie Cleanse For Weight Loss Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Book Plant Over Processed

    Book Details:
  • Author : Andrea Hannemann
  • Publisher : HarperCollins
  • Release : 2020-12-29
  • ISBN : 006298652X
  • Pages : 331 pages

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Book The 10 Day Green Smoothie Cleanse For Weight Loss

Download or read book The 10 Day Green Smoothie Cleanse For Weight Loss written by William Lawrence and published by Independently Published. This book was released on 2021-07-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse for Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! CHOOSE which one you like more?The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition

Book Diet Cleanse   Detox For Health Blank Recipe Cookbook

Download or read book Diet Cleanse Detox For Health Blank Recipe Cookbook written by Leafy Green and published by Infinityou. This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Diet Clense & Detox For Health Blank Recipe Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral