Download or read book Stability Ball Exercises written by Marina Aagaard and published by Lulu.com. This book was released on 2011-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Download or read book 30 Balance Ball Exercises written by Alisher DrGrow and published by . This book was released on 2021-11-07 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Today! Sport can change your life Living a healthy life starts with making simple daily lifestyle choices that'll support your well-being. Get expert tips on nutrition, healthy eating, diets, and weight loss to manage your health with ease. Go to the author page to see more books. (click on Follow to not miss book discounts, I have many promotions every day !) Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women in my books As always, my Ebook has links , so you can order all online. Therefore, buying a printed version , Kindle version will be free for you! I wish you fast growth and blooming life!
Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.
Download or read book Exercise Ball written by Sara Rose and published by . This book was released on 2006 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to use exercise balls for a total body workout.
Download or read book Swiss Ball written by Maureen Flett and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Download or read book Medicine Ball Workouts written by 14 Peaks and published by Createspace Independent Publishing Platform. This book was released on 2017-04-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are using a medicine ball for CrossFit, strength training or to get ultimate fitness Medicine Ball Workouts has you covered. Each of the 30 medicine ball exercises shows you a breakdown of primary and secondary muscles targeted, step-by-step instructions and tips to get the most from each exercise (medicine ball exercises ). Included is an 8 Week Workout Plan with a recovery week placed into the schedule. The only equipment needed for these workouts is your body and a medicine ball. These workouts were strategically designed by Samantha Pankey certified personal trainer, USA Rugby Player and USA Level 200 coach who attended the American College of Sports Medicine. Within this book, you will find out the benefits of working out with the medicine ball, an overview of the best brands, 30 step-by-step medicine ball exercises and an 8 week workout plan. This book works great with the brands Amazonbasics, Valeo, J/fit, Yes4all, Sports Research, TRX training, Go Fit, Fit Deck, Milliard, CAP Barbell and Champion Sports. It is also available in Kindle editions and paperback editions and can be combined with your Amazon prime order. Get the ball rolling down the path to ultimate health. Exercise: Medicine Ball
Download or read book Strength Training on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2005-04-13 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Download or read book Weights on the Ball Workbook written by Steve Stiefel and published by Simon and Schuster. This book was released on 2004-07-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.
Download or read book Swiss Ball Core Workout written by Declan Condron and published by Sterling Publishing Company. This book was released on 2007-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
Download or read book Therapeutic Exercises Using the Swiss Ball written by Caroline Corning Creager and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swiss ball. It provides illustrated exercises for the therapist, chiropractor, physical or healthcare professional.
Download or read book Exercise Ball for Beginners written by Chrissie Gallagher-Mundy and published by Harper Collins. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
Download or read book Stability Ball Exercises written by Doris St-Arnaud and published by Laval, QC : ERP Group Professional Products. This book was released on 2002 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get in Shape with Exercise Ball Training written by Julie Schoen and published by . This book was released on 2013-06-12 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Get In The Best Shape Of Your Life? No Gyms Or Expensive Equipment Required!Author and fitness guru Julie Schoen will show you how to use the exercise ball to work all the right muscles so that you can achieve a long, lean, and toned body in record time. These fun and intense workouts prevent you and your muscles from getting bored. It's the fastest most effective workout you've ever done!Schoen's realistic 10, 20, and 30-minute workout plans will help you get in the best shape of your life. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results.Discover The 30 Best Exercise Ball Workouts To:* Tone Your Core* Tighten Your Legs* Sculpt Your Arms* Increase Total Strength* Help You Burn Fat Faster Than Ever!Don't waste your time and money with workouts that don't get the job done! Buy this edition of Get In Shape today and get started on your best body now!BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...
